Do 5 star jumps Do 5 side lunges March in place for 20 seconds Pretend to jump rope for 30 seconds Do 10 jumping jacks Do 10 arm circles Walk heel to toe for 10 steps Walk around the room High-five 5 different people Spin around 3 times Do a victory dance Do 5 squats Perform a short yoga pose Touch your toes 5 times Hold a tree pose for 10 seconds Do a quick stretch Pretend to swim for 15 seconds Walk backwards for 10 steps Balance on one foot for 15 seconds Do 5 push-ups (modified if needed) Hop on one foot 10 times Do 5 lunges on each leg Imitate a favorite animal for 5 seconds Walk like a crab for 10 steps Do 5 star jumps Do 5 side lunges March in place for 20 seconds Pretend to jump rope for 30 seconds Do 10 jumping jacks Do 10 arm circles Walk heel to toe for 10 steps Walk around the room High-five 5 different people Spin around 3 times Do a victory dance Do 5 squats Perform a short yoga pose Touch your toes 5 times Hold a tree pose for 10 seconds Do a quick stretch Pretend to swim for 15 seconds Walk backwards for 10 steps Balance on one foot for 15 seconds Do 5 push-ups (modified if needed) Hop on one foot 10 times Do 5 lunges on each leg Imitate a favorite animal for 5 seconds Walk like a crab for 10 steps
(Print)
Do 5 star jumps
Do 5 side lunges
March in place for 20 seconds
Pretend to jump rope for 30 seconds
Do 10 jumping jacks
Do 10 arm circles
Walk heel to toe for 10 steps
Walk around the room
High-five 5 different people
Spin around 3 times
Do a victory dance
Do 5 squats
Perform a short yoga pose
Touch your toes 5 times
Hold a tree pose for 10 seconds
Do a quick stretch
Pretend to swim for 15 seconds
Walk backwards for 10 steps
Balance on one foot for 15 seconds
Do 5 push-ups (modified if needed)
Hop on one foot 10 times
Do 5 lunges on each leg
Imitate a favorite animal for 5 seconds
Walk like a crab for 10 steps
