Imitate afavoriteanimal for5 seconds Pretend toswim for 15secondsDo 10armcirclesWalkbackwardsfor 10stepsPerform ashortyoga poseWalk likea crab for10 stepsDo 5sidelungesTouchyour toes5 timesPretend tojump ropefor 30secondsDo 5squatsHigh-five5 differentpeopleSpinaround3 timesDo 5lunges oneach legDo 5push-ups(modifiedif needed)Do 5starjumpsWalkaroundthe roomWalk heelto toe for10 stepsHold atree posefor 10secondsDo avictorydanceDo aquickstretchBalanceon onefoot for 15secondsMarch inplace for20seconds Do 10jumpingjacksHop onone foot10 timesImitate afavoriteanimal for5 seconds Pretend toswim for 15secondsDo 10armcirclesWalkbackwardsfor 10stepsPerform ashortyoga poseWalk likea crab for10 stepsDo 5sidelungesTouchyour toes5 timesPretend tojump ropefor 30secondsDo 5squatsHigh-five5 differentpeopleSpinaround3 timesDo 5lunges oneach legDo 5push-ups(modifiedif needed)Do 5starjumpsWalkaroundthe roomWalk heelto toe for10 stepsHold atree posefor 10secondsDo avictorydanceDo aquickstretchBalanceon onefoot for 15secondsMarch inplace for20seconds Do 10jumpingjacksHop onone foot10 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imitate a favorite animal for 5 seconds
  2. Pretend to swim for 15 seconds
  3. Do 10 arm circles
  4. Walk backwards for 10 steps
  5. Perform a short yoga pose
  6. Walk like a crab for 10 steps
  7. Do 5 side lunges
  8. Touch your toes 5 times
  9. Pretend to jump rope for 30 seconds
  10. Do 5 squats
  11. High-five 5 different people
  12. Spin around 3 times
  13. Do 5 lunges on each leg
  14. Do 5 push-ups (modified if needed)
  15. Do 5 star jumps
  16. Walk around the room
  17. Walk heel to toe for 10 steps
  18. Hold a tree pose for 10 seconds
  19. Do a victory dance
  20. Do a quick stretch
  21. Balance on one foot for 15 seconds
  22. March in place for 20 seconds
  23. Do 10 jumping jacks
  24. Hop on one foot 10 times