March in place for 20 seconds Do 5 lunges on each leg Do a quick stretch Spin around 3 times Balance on one foot for 15 seconds Pretend to swim for 15 seconds Imitate a favorite animal for 5 seconds Do 5 side lunges Do 5 push-ups (modified if needed) Walk backwards for 10 steps Hop on one foot 10 times High-five 5 different people Do 10 arm circles Touch your toes 5 times Hold a tree pose for 10 seconds Walk around the room Pretend to jump rope for 30 seconds Perform a short yoga pose Do 5 star jumps Do 10 jumping jacks Walk like a crab for 10 steps Walk heel to toe for 10 steps Do 5 squats Do a victory dance March in place for 20 seconds Do 5 lunges on each leg Do a quick stretch Spin around 3 times Balance on one foot for 15 seconds Pretend to swim for 15 seconds Imitate a favorite animal for 5 seconds Do 5 side lunges Do 5 push-ups (modified if needed) Walk backwards for 10 steps Hop on one foot 10 times High-five 5 different people Do 10 arm circles Touch your toes 5 times Hold a tree pose for 10 seconds Walk around the room Pretend to jump rope for 30 seconds Perform a short yoga pose Do 5 star jumps Do 10 jumping jacks Walk like a crab for 10 steps Walk heel to toe for 10 steps Do 5 squats Do a victory dance
(Print)
March in place for 20 seconds
Do 5 lunges on each leg
Do a quick stretch
Spin around 3 times
Balance on one foot for 15 seconds
Pretend to swim for 15 seconds
Imitate a favorite animal for 5 seconds
Do 5 side lunges
Do 5 push-ups (modified if needed)
Walk backwards for 10 steps
Hop on one foot 10 times
High-five 5 different people
Do 10 arm circles
Touch your toes 5 times
Hold a tree pose for 10 seconds
Walk around the room
Pretend to jump rope for 30 seconds
Perform a short yoga pose
Do 5 star jumps
Do 10 jumping jacks
Walk like a crab for 10 steps
Walk heel to toe for 10 steps
Do 5 squats
Do a victory dance
