Do avictorydance Pretend toswim for 15secondsDo 10armcirclesWalkaroundthe roomBalanceon onefoot for 15secondsImitate afavoriteanimal for5 secondsTouchyour toes5 timesPerform ashortyoga posePretend tojump ropefor 30secondsDo 5push-ups(modifiedif needed)Do aquickstretchDo 5sidelungesDo 10jumpingjacksMarch inplace for20seconds Do 5starjumpsHold atree posefor 10secondsDo 5squatsSpinaround3 timesWalk heelto toe for10 stepsHop onone foot10 timesHigh-five5 differentpeopleDo 5lunges oneach legWalk likea crab for10 stepsWalkbackwardsfor 10stepsDo avictorydance Pretend toswim for 15secondsDo 10armcirclesWalkaroundthe roomBalanceon onefoot for 15secondsImitate afavoriteanimal for5 secondsTouchyour toes5 timesPerform ashortyoga posePretend tojump ropefor 30secondsDo 5push-ups(modifiedif needed)Do aquickstretchDo 5sidelungesDo 10jumpingjacksMarch inplace for20seconds Do 5starjumpsHold atree posefor 10secondsDo 5squatsSpinaround3 timesWalk heelto toe for10 stepsHop onone foot10 timesHigh-five5 differentpeopleDo 5lunges oneach legWalk likea crab for10 stepsWalkbackwardsfor 10steps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a victory dance
  2. Pretend to swim for 15 seconds
  3. Do 10 arm circles
  4. Walk around the room
  5. Balance on one foot for 15 seconds
  6. Imitate a favorite animal for 5 seconds
  7. Touch your toes 5 times
  8. Perform a short yoga pose
  9. Pretend to jump rope for 30 seconds
  10. Do 5 push-ups (modified if needed)
  11. Do a quick stretch
  12. Do 5 side lunges
  13. Do 10 jumping jacks
  14. March in place for 20 seconds
  15. Do 5 star jumps
  16. Hold a tree pose for 10 seconds
  17. Do 5 squats
  18. Spin around 3 times
  19. Walk heel to toe for 10 steps
  20. Hop on one foot 10 times
  21. High-five 5 different people
  22. Do 5 lunges on each leg
  23. Walk like a crab for 10 steps
  24. Walk backwards for 10 steps