Do avictorydanceSpinaround3 timesHop onone foot10 timesPretend tojump ropefor 30secondsMarch inplace for20seconds Do 5push-ups(modifiedif needed)High-five5 differentpeopleDo 5starjumpsDo 10jumpingjacksDo aquickstretchImitate afavoriteanimal for5 secondsPerform ashortyoga poseDo 5lunges oneach legTouchyour toes5 timesDo 10armcirclesDo 5sidelungesWalk heelto toe for10 stepsWalkaroundthe roomDo 5squatsHold atree posefor 10secondsWalk likea crab for10 stepsBalanceon onefoot for 15seconds Pretend toswim for 15secondsWalkbackwardsfor 10stepsDo avictorydanceSpinaround3 timesHop onone foot10 timesPretend tojump ropefor 30secondsMarch inplace for20seconds Do 5push-ups(modifiedif needed)High-five5 differentpeopleDo 5starjumpsDo 10jumpingjacksDo aquickstretchImitate afavoriteanimal for5 secondsPerform ashortyoga poseDo 5lunges oneach legTouchyour toes5 timesDo 10armcirclesDo 5sidelungesWalk heelto toe for10 stepsWalkaroundthe roomDo 5squatsHold atree posefor 10secondsWalk likea crab for10 stepsBalanceon onefoot for 15seconds Pretend toswim for 15secondsWalkbackwardsfor 10steps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a victory dance
  2. Spin around 3 times
  3. Hop on one foot 10 times
  4. Pretend to jump rope for 30 seconds
  5. March in place for 20 seconds
  6. Do 5 push-ups (modified if needed)
  7. High-five 5 different people
  8. Do 5 star jumps
  9. Do 10 jumping jacks
  10. Do a quick stretch
  11. Imitate a favorite animal for 5 seconds
  12. Perform a short yoga pose
  13. Do 5 lunges on each leg
  14. Touch your toes 5 times
  15. Do 10 arm circles
  16. Do 5 side lunges
  17. Walk heel to toe for 10 steps
  18. Walk around the room
  19. Do 5 squats
  20. Hold a tree pose for 10 seconds
  21. Walk like a crab for 10 steps
  22. Balance on one foot for 15 seconds
  23. Pretend to swim for 15 seconds
  24. Walk backwards for 10 steps