Do 5squatsHop onone foot10 timesWalk heelto toe for10 stepsDo 5sidelungesHigh-five5 differentpeopleDo 5starjumpsDo 10jumpingjacksTouchyour toes5 timesDo aquickstretchPretend tojump ropefor 30secondsWalk likea crab for10 stepsHold atree posefor 10seconds Pretend toswim for 15secondsImitate afavoriteanimal for5 secondsSpinaround3 timesDo 5lunges oneach legWalkbackwardsfor 10stepsDo 5push-ups(modifiedif needed)March inplace for20seconds Do 10armcirclesPerform ashortyoga poseWalkaroundthe roomDo avictorydanceBalanceon onefoot for 15secondsDo 5squatsHop onone foot10 timesWalk heelto toe for10 stepsDo 5sidelungesHigh-five5 differentpeopleDo 5starjumpsDo 10jumpingjacksTouchyour toes5 timesDo aquickstretchPretend tojump ropefor 30secondsWalk likea crab for10 stepsHold atree posefor 10seconds Pretend toswim for 15secondsImitate afavoriteanimal for5 secondsSpinaround3 timesDo 5lunges oneach legWalkbackwardsfor 10stepsDo 5push-ups(modifiedif needed)March inplace for20seconds Do 10armcirclesPerform ashortyoga poseWalkaroundthe roomDo avictorydanceBalanceon onefoot for 15seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 squats
  2. Hop on one foot 10 times
  3. Walk heel to toe for 10 steps
  4. Do 5 side lunges
  5. High-five 5 different people
  6. Do 5 star jumps
  7. Do 10 jumping jacks
  8. Touch your toes 5 times
  9. Do a quick stretch
  10. Pretend to jump rope for 30 seconds
  11. Walk like a crab for 10 steps
  12. Hold a tree pose for 10 seconds
  13. Pretend to swim for 15 seconds
  14. Imitate a favorite animal for 5 seconds
  15. Spin around 3 times
  16. Do 5 lunges on each leg
  17. Walk backwards for 10 steps
  18. Do 5 push-ups (modified if needed)
  19. March in place for 20 seconds
  20. Do 10 arm circles
  21. Perform a short yoga pose
  22. Walk around the room
  23. Do a victory dance
  24. Balance on one foot for 15 seconds