Do 5 side lunges Hold a tree pose for 10 seconds Hop on one foot 10 times Do 10 jumping jacks Spin around 3 times Do 5 star jumps High-five 5 different people Pretend to jump rope for 30 seconds Do 5 push-ups (modified if needed) March in place for 20 seconds Walk around the room Do 10 arm circles Walk like a crab for 10 steps Pretend to swim for 15 seconds Perform a short yoga pose Do a quick stretch Walk heel to toe for 10 steps Walk backwards for 10 steps Touch your toes 5 times Balance on one foot for 15 seconds Do 5 lunges on each leg Do a victory dance Imitate a favorite animal for 5 seconds Do 5 squats Do 5 side lunges Hold a tree pose for 10 seconds Hop on one foot 10 times Do 10 jumping jacks Spin around 3 times Do 5 star jumps High-five 5 different people Pretend to jump rope for 30 seconds Do 5 push-ups (modified if needed) March in place for 20 seconds Walk around the room Do 10 arm circles Walk like a crab for 10 steps Pretend to swim for 15 seconds Perform a short yoga pose Do a quick stretch Walk heel to toe for 10 steps Walk backwards for 10 steps Touch your toes 5 times Balance on one foot for 15 seconds Do 5 lunges on each leg Do a victory dance Imitate a favorite animal for 5 seconds Do 5 squats
(Print)
Do 5 side lunges
Hold a tree pose for 10 seconds
Hop on one foot 10 times
Do 10 jumping jacks
Spin around 3 times
Do 5 star jumps
High-five 5 different people
Pretend to jump rope for 30 seconds
Do 5 push-ups (modified if needed)
March in place for 20 seconds
Walk around the room
Do 10 arm circles
Walk like a crab for 10 steps
Pretend to swim for 15 seconds
Perform a short yoga pose
Do a quick stretch
Walk heel to toe for 10 steps
Walk backwards for 10 steps
Touch your toes 5 times
Balance on one foot for 15 seconds
Do 5 lunges on each leg
Do a victory dance
Imitate a favorite animal for 5 seconds
Do 5 squats
