Walkaroundthe roomWalk heelto toe for10 stepsImitate afavoriteanimal for5 secondsPerform ashortyoga poseDo 10jumpingjacksTouchyour toes5 timesDo 5squatsDo 5lunges oneach legSpinaround3 timesPretend tojump ropefor 30secondsWalkbackwardsfor 10stepsDo 5starjumpsMarch inplace for20seconds Do aquickstretchBalanceon onefoot for 15secondsWalk likea crab for10 stepsDo 5sidelungesHigh-five5 differentpeopleDo 10armcircles Pretend toswim for 15secondsHop onone foot10 timesDo 5push-ups(modifiedif needed)Do avictorydanceHold atree posefor 10secondsWalkaroundthe roomWalk heelto toe for10 stepsImitate afavoriteanimal for5 secondsPerform ashortyoga poseDo 10jumpingjacksTouchyour toes5 timesDo 5squatsDo 5lunges oneach legSpinaround3 timesPretend tojump ropefor 30secondsWalkbackwardsfor 10stepsDo 5starjumpsMarch inplace for20seconds Do aquickstretchBalanceon onefoot for 15secondsWalk likea crab for10 stepsDo 5sidelungesHigh-five5 differentpeopleDo 10armcircles Pretend toswim for 15secondsHop onone foot10 timesDo 5push-ups(modifiedif needed)Do avictorydanceHold atree posefor 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the room
  2. Walk heel to toe for 10 steps
  3. Imitate a favorite animal for 5 seconds
  4. Perform a short yoga pose
  5. Do 10 jumping jacks
  6. Touch your toes 5 times
  7. Do 5 squats
  8. Do 5 lunges on each leg
  9. Spin around 3 times
  10. Pretend to jump rope for 30 seconds
  11. Walk backwards for 10 steps
  12. Do 5 star jumps
  13. March in place for 20 seconds
  14. Do a quick stretch
  15. Balance on one foot for 15 seconds
  16. Walk like a crab for 10 steps
  17. Do 5 side lunges
  18. High-five 5 different people
  19. Do 10 arm circles
  20. Pretend to swim for 15 seconds
  21. Hop on one foot 10 times
  22. Do 5 push-ups (modified if needed)
  23. Do a victory dance
  24. Hold a tree pose for 10 seconds