Do 5 squats Hop on one foot 10 times Walk heel to toe for 10 steps Do 5 side lunges High-five 5 different people Do 5 star jumps Do 10 jumping jacks Touch your toes 5 times Do a quick stretch Pretend to jump rope for 30 seconds Walk like a crab for 10 steps Hold a tree pose for 10 seconds Pretend to swim for 15 seconds Imitate a favorite animal for 5 seconds Spin around 3 times Do 5 lunges on each leg Walk backwards for 10 steps Do 5 push-ups (modified if needed) March in place for 20 seconds Do 10 arm circles Perform a short yoga pose Walk around the room Do a victory dance Balance on one foot for 15 seconds Do 5 squats Hop on one foot 10 times Walk heel to toe for 10 steps Do 5 side lunges High-five 5 different people Do 5 star jumps Do 10 jumping jacks Touch your toes 5 times Do a quick stretch Pretend to jump rope for 30 seconds Walk like a crab for 10 steps Hold a tree pose for 10 seconds Pretend to swim for 15 seconds Imitate a favorite animal for 5 seconds Spin around 3 times Do 5 lunges on each leg Walk backwards for 10 steps Do 5 push-ups (modified if needed) March in place for 20 seconds Do 10 arm circles Perform a short yoga pose Walk around the room Do a victory dance Balance on one foot for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 5 squats
Hop on one foot 10 times
Walk heel to toe for 10 steps
Do 5 side lunges
High-five 5 different people
Do 5 star jumps
Do 10 jumping jacks
Touch your toes 5 times
Do a quick stretch
Pretend to jump rope for 30 seconds
Walk like a crab for 10 steps
Hold a tree pose for 10 seconds
Pretend to swim for 15 seconds
Imitate a favorite animal for 5 seconds
Spin around 3 times
Do 5 lunges on each leg
Walk backwards for 10 steps
Do 5 push-ups (modified if needed)
March in place for 20 seconds
Do 10 arm circles
Perform a short yoga pose
Walk around the room
Do a victory dance
Balance on one foot for 15 seconds