Walk around the room Balance on one foot for 15 seconds Touch your toes 5 times Walk backwards for 10 steps High-five 5 different people Hold a tree pose for 10 seconds Hop on one foot 10 times Do 5 push-ups (modified if needed) Do 10 jumping jacks Pretend to jump rope for 30 seconds Pretend to swim for 15 seconds Perform a short yoga pose Do 5 lunges on each leg Do a quick stretch March in place for 20 seconds Do 10 arm circles Do 5 squats Walk like a crab for 10 steps Spin around 3 times Imitate a favorite animal for 5 seconds Walk heel to toe for 10 steps Do 5 star jumps Do a victory dance Do 5 side lunges Walk around the room Balance on one foot for 15 seconds Touch your toes 5 times Walk backwards for 10 steps High-five 5 different people Hold a tree pose for 10 seconds Hop on one foot 10 times Do 5 push-ups (modified if needed) Do 10 jumping jacks Pretend to jump rope for 30 seconds Pretend to swim for 15 seconds Perform a short yoga pose Do 5 lunges on each leg Do a quick stretch March in place for 20 seconds Do 10 arm circles Do 5 squats Walk like a crab for 10 steps Spin around 3 times Imitate a favorite animal for 5 seconds Walk heel to toe for 10 steps Do 5 star jumps Do a victory dance Do 5 side lunges
(Print)
Walk around the room
Balance on one foot for 15 seconds
Touch your toes 5 times
Walk backwards for 10 steps
High-five 5 different people
Hold a tree pose for 10 seconds
Hop on one foot 10 times
Do 5 push-ups (modified if needed)
Do 10 jumping jacks
Pretend to jump rope for 30 seconds
Pretend to swim for 15 seconds
Perform a short yoga pose
Do 5 lunges on each leg
Do a quick stretch
March in place for 20 seconds
Do 10 arm circles
Do 5 squats
Walk like a crab for 10 steps
Spin around 3 times
Imitate a favorite animal for 5 seconds
Walk heel to toe for 10 steps
Do 5 star jumps
Do a victory dance
Do 5 side lunges
