Do 5 squats Do 5 push-ups (modified if needed) Walk like a crab for 10 steps Pretend to swim for 15 seconds Do 5 lunges on each leg Hold a tree pose for 10 seconds High-five 5 different people Walk heel to toe for 10 steps Pretend to jump rope for 30 seconds March in place for 20 seconds Imitate a favorite animal for 5 seconds Spin around 3 times Hop on one foot 10 times Touch your toes 5 times Balance on one foot for 15 seconds Perform a short yoga pose Do 10 jumping jacks Do 10 arm circles Do a quick stretch Walk backwards for 10 steps Do a victory dance Do 5 side lunges Walk around the room Do 5 star jumps Do 5 squats Do 5 push-ups (modified if needed) Walk like a crab for 10 steps Pretend to swim for 15 seconds Do 5 lunges on each leg Hold a tree pose for 10 seconds High-five 5 different people Walk heel to toe for 10 steps Pretend to jump rope for 30 seconds March in place for 20 seconds Imitate a favorite animal for 5 seconds Spin around 3 times Hop on one foot 10 times Touch your toes 5 times Balance on one foot for 15 seconds Perform a short yoga pose Do 10 jumping jacks Do 10 arm circles Do a quick stretch Walk backwards for 10 steps Do a victory dance Do 5 side lunges Walk around the room Do 5 star jumps
(Print)
Do 5 squats
Do 5 push-ups (modified if needed)
Walk like a crab for 10 steps
Pretend to swim for 15 seconds
Do 5 lunges on each leg
Hold a tree pose for 10 seconds
High-five 5 different people
Walk heel to toe for 10 steps
Pretend to jump rope for 30 seconds
March in place for 20 seconds
Imitate a favorite animal for 5 seconds
Spin around 3 times
Hop on one foot 10 times
Touch your toes 5 times
Balance on one foot for 15 seconds
Perform a short yoga pose
Do 10 jumping jacks
Do 10 arm circles
Do a quick stretch
Walk backwards for 10 steps
Do a victory dance
Do 5 side lunges
Walk around the room
Do 5 star jumps
