Do 5 push-ups (modified if needed) Do 5 side lunges Pretend to jump rope for 30 seconds Touch your toes 5 times Walk around the room Imitate a favorite animal for 5 seconds Do 5 lunges on each leg Pretend to swim for 15 seconds Do 5 squats Spin around 3 times Do a victory dance Hop on one foot 10 times Do 10 arm circles Hold a tree pose for 10 seconds Walk like a crab for 10 steps Walk heel to toe for 10 steps Walk backwards for 10 steps Perform a short yoga pose March in place for 20 seconds High-five 5 different people Do 5 star jumps Do 10 jumping jacks Balance on one foot for 15 seconds Do a quick stretch Do 5 push-ups (modified if needed) Do 5 side lunges Pretend to jump rope for 30 seconds Touch your toes 5 times Walk around the room Imitate a favorite animal for 5 seconds Do 5 lunges on each leg Pretend to swim for 15 seconds Do 5 squats Spin around 3 times Do a victory dance Hop on one foot 10 times Do 10 arm circles Hold a tree pose for 10 seconds Walk like a crab for 10 steps Walk heel to toe for 10 steps Walk backwards for 10 steps Perform a short yoga pose March in place for 20 seconds High-five 5 different people Do 5 star jumps Do 10 jumping jacks Balance on one foot for 15 seconds Do a quick stretch
(Print)
Do 5 push-ups (modified if needed)
Do 5 side lunges
Pretend to jump rope for 30 seconds
Touch your toes 5 times
Walk around the room
Imitate a favorite animal for 5 seconds
Do 5 lunges on each leg
Pretend to swim for 15 seconds
Do 5 squats
Spin around 3 times
Do a victory dance
Hop on one foot 10 times
Do 10 arm circles
Hold a tree pose for 10 seconds
Walk like a crab for 10 steps
Walk heel to toe for 10 steps
Walk backwards for 10 steps
Perform a short yoga pose
March in place for 20 seconds
High-five 5 different people
Do 5 star jumps
Do 10 jumping jacks
Balance on one foot for 15 seconds
Do a quick stretch
