High-five5 differentpeopleSpinaround3 timesWalkaroundthe roomDo aquickstretchHop onone foot10 timesDo 5squatsBalanceon onefoot for 15secondsTouchyour toes5 timesMarch inplace for20seconds Do 5sidelungesDo 10armcirclesPerform ashortyoga pose Pretend toswim for 15secondsDo avictorydanceImitate afavoriteanimal for5 secondsPretend tojump ropefor 30secondsDo 5push-ups(modifiedif needed)Do 5starjumpsHold atree posefor 10secondsDo 10jumpingjacksDo 5lunges oneach legWalkbackwardsfor 10stepsWalk heelto toe for10 stepsWalk likea crab for10 stepsHigh-five5 differentpeopleSpinaround3 timesWalkaroundthe roomDo aquickstretchHop onone foot10 timesDo 5squatsBalanceon onefoot for 15secondsTouchyour toes5 timesMarch inplace for20seconds Do 5sidelungesDo 10armcirclesPerform ashortyoga pose Pretend toswim for 15secondsDo avictorydanceImitate afavoriteanimal for5 secondsPretend tojump ropefor 30secondsDo 5push-ups(modifiedif needed)Do 5starjumpsHold atree posefor 10secondsDo 10jumpingjacksDo 5lunges oneach legWalkbackwardsfor 10stepsWalk heelto toe for10 stepsWalk likea crab for10 steps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High-five 5 different people
  2. Spin around 3 times
  3. Walk around the room
  4. Do a quick stretch
  5. Hop on one foot 10 times
  6. Do 5 squats
  7. Balance on one foot for 15 seconds
  8. Touch your toes 5 times
  9. March in place for 20 seconds
  10. Do 5 side lunges
  11. Do 10 arm circles
  12. Perform a short yoga pose
  13. Pretend to swim for 15 seconds
  14. Do a victory dance
  15. Imitate a favorite animal for 5 seconds
  16. Pretend to jump rope for 30 seconds
  17. Do 5 push-ups (modified if needed)
  18. Do 5 star jumps
  19. Hold a tree pose for 10 seconds
  20. Do 10 jumping jacks
  21. Do 5 lunges on each leg
  22. Walk backwards for 10 steps
  23. Walk heel to toe for 10 steps
  24. Walk like a crab for 10 steps