Do a victory dance Spin around 3 times March in place for 20 seconds Walk around the room Do a quick stretch Do 5 lunges on each leg Do 5 push-ups (modified if needed) Touch your toes 5 times Hold a tree pose for 10 seconds Walk heel to toe for 10 steps Pretend to swim for 15 seconds Imitate a favorite animal for 5 seconds Walk backwards for 10 steps Do 5 star jumps High-five 5 different people Walk like a crab for 10 steps Pretend to jump rope for 30 seconds Do 10 jumping jacks Balance on one foot for 15 seconds Do 5 squats Hop on one foot 10 times Do 5 side lunges Perform a short yoga pose Do 10 arm circles Do a victory dance Spin around 3 times March in place for 20 seconds Walk around the room Do a quick stretch Do 5 lunges on each leg Do 5 push-ups (modified if needed) Touch your toes 5 times Hold a tree pose for 10 seconds Walk heel to toe for 10 steps Pretend to swim for 15 seconds Imitate a favorite animal for 5 seconds Walk backwards for 10 steps Do 5 star jumps High-five 5 different people Walk like a crab for 10 steps Pretend to jump rope for 30 seconds Do 10 jumping jacks Balance on one foot for 15 seconds Do 5 squats Hop on one foot 10 times Do 5 side lunges Perform a short yoga pose Do 10 arm circles
(Print)
Do a victory dance
Spin around 3 times
March in place for 20 seconds
Walk around the room
Do a quick stretch
Do 5 lunges on each leg
Do 5 push-ups (modified if needed)
Touch your toes 5 times
Hold a tree pose for 10 seconds
Walk heel to toe for 10 steps
Pretend to swim for 15 seconds
Imitate a favorite animal for 5 seconds
Walk backwards for 10 steps
Do 5 star jumps
High-five 5 different people
Walk like a crab for 10 steps
Pretend to jump rope for 30 seconds
Do 10 jumping jacks
Balance on one foot for 15 seconds
Do 5 squats
Hop on one foot 10 times
Do 5 side lunges
Perform a short yoga pose
Do 10 arm circles
