Perform a short yoga pose Do a victory dance Do 5 star jumps Do 5 side lunges Hold a tree pose for 10 seconds Do 10 arm circles Walk like a crab for 10 steps Spin around 3 times High-five 5 different people Do 5 squats Walk heel to toe for 10 steps Touch your toes 5 times Walk backwards for 10 steps Pretend to jump rope for 30 seconds March in place for 20 seconds Do a quick stretch Hop on one foot 10 times Do 5 lunges on each leg Do 10 jumping jacks Balance on one foot for 15 seconds Imitate a favorite animal for 5 seconds Walk around the room Do 5 push-ups (modified if needed) Pretend to swim for 15 seconds Perform a short yoga pose Do a victory dance Do 5 star jumps Do 5 side lunges Hold a tree pose for 10 seconds Do 10 arm circles Walk like a crab for 10 steps Spin around 3 times High-five 5 different people Do 5 squats Walk heel to toe for 10 steps Touch your toes 5 times Walk backwards for 10 steps Pretend to jump rope for 30 seconds March in place for 20 seconds Do a quick stretch Hop on one foot 10 times Do 5 lunges on each leg Do 10 jumping jacks Balance on one foot for 15 seconds Imitate a favorite animal for 5 seconds Walk around the room Do 5 push-ups (modified if needed) Pretend to swim for 15 seconds
(Print)
Perform a short yoga pose
Do a victory dance
Do 5 star jumps
Do 5 side lunges
Hold a tree pose for 10 seconds
Do 10 arm circles
Walk like a crab for 10 steps
Spin around 3 times
High-five 5 different people
Do 5 squats
Walk heel to toe for 10 steps
Touch your toes 5 times
Walk backwards for 10 steps
Pretend to jump rope for 30 seconds
March in place for 20 seconds
Do a quick stretch
Hop on one foot 10 times
Do 5 lunges on each leg
Do 10 jumping jacks
Balance on one foot for 15 seconds
Imitate a favorite animal for 5 seconds
Walk around the room
Do 5 push-ups (modified if needed)
Pretend to swim for 15 seconds
