Walk backwards for 10 steps Perform a short yoga pose Do 10 arm circles Walk around the room March in place for 20 seconds Do 5 push-ups (modified if needed) Do a quick stretch Do 10 jumping jacks Do 5 squats Spin around 3 times Imitate a favorite animal for 5 seconds Touch your toes 5 times Pretend to jump rope for 30 seconds Pretend to swim for 15 seconds Balance on one foot for 15 seconds Hold a tree pose for 10 seconds Walk like a crab for 10 steps Walk heel to toe for 10 steps Do 5 side lunges Hop on one foot 10 times Do 5 lunges on each leg High-five 5 different people Do a victory dance Do 5 star jumps Walk backwards for 10 steps Perform a short yoga pose Do 10 arm circles Walk around the room March in place for 20 seconds Do 5 push-ups (modified if needed) Do a quick stretch Do 10 jumping jacks Do 5 squats Spin around 3 times Imitate a favorite animal for 5 seconds Touch your toes 5 times Pretend to jump rope for 30 seconds Pretend to swim for 15 seconds Balance on one foot for 15 seconds Hold a tree pose for 10 seconds Walk like a crab for 10 steps Walk heel to toe for 10 steps Do 5 side lunges Hop on one foot 10 times Do 5 lunges on each leg High-five 5 different people Do a victory dance Do 5 star jumps
(Print)
Walk backwards for 10 steps
Perform a short yoga pose
Do 10 arm circles
Walk around the room
March in place for 20 seconds
Do 5 push-ups (modified if needed)
Do a quick stretch
Do 10 jumping jacks
Do 5 squats
Spin around 3 times
Imitate a favorite animal for 5 seconds
Touch your toes 5 times
Pretend to jump rope for 30 seconds
Pretend to swim for 15 seconds
Balance on one foot for 15 seconds
Hold a tree pose for 10 seconds
Walk like a crab for 10 steps
Walk heel to toe for 10 steps
Do 5 side lunges
Hop on one foot 10 times
Do 5 lunges on each leg
High-five 5 different people
Do a victory dance
Do 5 star jumps
