March inplace for20seconds Do 5lunges oneach legDo 5push-ups(modifiedif needed)Balanceon onefoot for 15secondsHop onone foot10 timesWalk heelto toe for10 stepsTouchyour toes5 timesImitate afavoriteanimal for5 secondsDo avictorydanceWalkbackwardsfor 10stepsPretend tojump ropefor 30secondsDo 10jumpingjacksHigh-five5 differentpeopleDo 5squatsSpinaround3 timesDo 5sidelungesDo aquickstretchWalkaroundthe roomWalk likea crab for10 steps Pretend toswim for 15secondsHold atree posefor 10secondsDo 10armcirclesDo 5starjumpsPerform ashortyoga poseMarch inplace for20seconds Do 5lunges oneach legDo 5push-ups(modifiedif needed)Balanceon onefoot for 15secondsHop onone foot10 timesWalk heelto toe for10 stepsTouchyour toes5 timesImitate afavoriteanimal for5 secondsDo avictorydanceWalkbackwardsfor 10stepsPretend tojump ropefor 30secondsDo 10jumpingjacksHigh-five5 differentpeopleDo 5squatsSpinaround3 timesDo 5sidelungesDo aquickstretchWalkaroundthe roomWalk likea crab for10 steps Pretend toswim for 15secondsHold atree posefor 10secondsDo 10armcirclesDo 5starjumpsPerform ashortyoga pose

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 20 seconds
  2. Do 5 lunges on each leg
  3. Do 5 push-ups (modified if needed)
  4. Balance on one foot for 15 seconds
  5. Hop on one foot 10 times
  6. Walk heel to toe for 10 steps
  7. Touch your toes 5 times
  8. Imitate a favorite animal for 5 seconds
  9. Do a victory dance
  10. Walk backwards for 10 steps
  11. Pretend to jump rope for 30 seconds
  12. Do 10 jumping jacks
  13. High-five 5 different people
  14. Do 5 squats
  15. Spin around 3 times
  16. Do 5 side lunges
  17. Do a quick stretch
  18. Walk around the room
  19. Walk like a crab for 10 steps
  20. Pretend to swim for 15 seconds
  21. Hold a tree pose for 10 seconds
  22. Do 10 arm circles
  23. Do 5 star jumps
  24. Perform a short yoga pose