List 2activitiesthat helpyour moodWhat isyourfavoritefood?Labelyourmoodright nowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forNameyour 2favoritemoviesState onemantrathat canhelp youList onebehavioralchangeyou can doList afavoritesongList 3things yousee rightnowName ashortterm goalName 2books youlike toreadList onesocialsupport orcontact youhaveList oneperson youcan call forhelpDemonstrate4 X 4BreathingNamea lifeskillNamea lifeskillPatyourselfon thebackName yourfavoritepart of thedayName along termgoalSend an airhigh five tosomeonenearbyWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWhat isyourfavoritefood?Labelyourmoodright nowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forNameyour 2favoritemoviesState onemantrathat canhelp youList onebehavioralchangeyou can doList afavoritesongList 3things yousee rightnowName ashortterm goalName 2books youlike toreadList onesocialsupport orcontact youhaveList oneperson youcan call forhelpDemonstrate4 X 4BreathingNamea lifeskillNamea lifeskillPatyourselfon thebackName yourfavoritepart of thedayName along termgoalSend an airhigh five tosomeonenearbyWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName onecopingskill youhaveList 2stretchesthat makeyou feelcalm

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. What is your favorite food?
  3. Label your mood right now
  4. State one thought you think is not helpful to you
  5. Write 2 things you are grateful for
  6. Name your 2 favorite movies
  7. State one mantra that can help you
  8. List one behavioral change you can do
  9. List a favorite song
  10. List 3 things you see right now
  11. Name a short term goal
  12. Name 2 books you like to read
  13. List one social support or contact you have
  14. List one person you can call for help
  15. Demonstrate 4 X 4 Breathing
  16. Name a life skill
    Name a life skill
  17. Pat yourself on the back
  18. Name your favorite part of the day
  19. Name a long term goal
  20. Send an air high five to someone nearby
  21. What is the best compliment you have received?
  22. Give yourself one compliment
  23. Name one coping skill you have
  24. List 2 stretches that make you feel calm