What is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhavePatyourselfon thebackList 3things yousee rightnowList 2activitiesthat helpyour moodWrite 2things youaregrateful forList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList onebehavioralchangeyou can doNameyour 2favoritemoviesName onecopingskill youhaveName yourfavoritepart of thedayName along termgoalSend an airhigh five tosomeonenearbyName ashortterm goalList afavoritesongState onemantrathat canhelp youName 2books youlike toreadGiveyourselfonecomplimentWhat isyourfavoritefood?Namea lifeskillNamea lifeskillDemonstrate4 X 4BreathingWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhavePatyourselfon thebackList 3things yousee rightnowList 2activitiesthat helpyour moodWrite 2things youaregrateful forList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList onebehavioralchangeyou can doNameyour 2favoritemoviesName onecopingskill youhaveName yourfavoritepart of thedayName along termgoalSend an airhigh five tosomeonenearbyName ashortterm goalList afavoritesongState onemantrathat canhelp youName 2books youlike toreadGiveyourselfonecomplimentWhat isyourfavoritefood?Namea lifeskillNamea lifeskillDemonstrate4 X 4Breathing

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received?
  2. List one social support or contact you have
  3. Pat yourself on the back
  4. List 3 things you see right now
  5. List 2 activities that help your mood
  6. Write 2 things you are grateful for
  7. List one person you can call for help
  8. State one thought you think is not helpful to you
  9. List 2 stretches that make you feel calm
  10. Label your mood right now
  11. List one behavioral change you can do
  12. Name your 2 favorite movies
  13. Name one coping skill you have
  14. Name your favorite part of the day
  15. Name a long term goal
  16. Send an air high five to someone nearby
  17. Name a short term goal
  18. List a favorite song
  19. State one mantra that can help you
  20. Name 2 books you like to read
  21. Give yourself one compliment
  22. What is your favorite food?
  23. Name a life skill
    Name a life skill
  24. Demonstrate 4 X 4 Breathing