GiveyourselfonecomplimentList afavoritesongList 2activitiesthat helpyour moodDemonstrate4 X 4BreathingState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Namea lifeskillNamea lifeskillList oneperson youcan call forhelpName ashortterm goalName yourfavoritepart of thedayName 2books youlike toreadSend an airhigh five tosomeonenearbyNameyour 2favoritemoviesLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name onecopingskill youhaveWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackGiveyourselfonecomplimentList afavoritesongList 2activitiesthat helpyour moodDemonstrate4 X 4BreathingState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Namea lifeskillNamea lifeskillList oneperson youcan call forhelpName ashortterm goalName yourfavoritepart of thedayName 2books youlike toreadSend an airhigh five tosomeonenearbyNameyour 2favoritemoviesLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name onecopingskill youhaveWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalPatyourselfon theback

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. List a favorite song
  3. List 2 activities that help your mood
  4. Demonstrate 4 X 4 Breathing
  5. State one mantra that can help you
  6. What is the best compliment you have received?
  7. Name a life skill
    Name a life skill
  8. List one person you can call for help
  9. Name a short term goal
  10. Name your favorite part of the day
  11. Name 2 books you like to read
  12. Send an air high five to someone nearby
  13. Name your 2 favorite movies
  14. Label your mood right now
  15. List 2 stretches that make you feel calm
  16. List 3 things you see right now
  17. List one behavioral change you can do
  18. List one social support or contact you have
  19. What is your favorite food?
  20. Name one coping skill you have
  21. Write 2 things you are grateful for
  22. State one thought you think is not helpful to you
  23. Name a long term goal
  24. Pat yourself on the back