List 2activitiesthat helpyour moodWhat isyourfavoritefood?Name ashortterm goalState onethought youthink is nothelpful toyouName along termgoalList afavoritesongName 2books youlike toreadWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doSend an airhigh five tosomeonenearbyPatyourselfon thebackLabelyourmoodright nowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayGiveyourselfonecomplimentState onemantrathat canhelp youNameyour 2favoritemoviesDemonstrate4 X 4BreathingList oneperson youcan call forhelpNamea lifeskillNamea lifeskillList 2activitiesthat helpyour moodWhat isyourfavoritefood?Name ashortterm goalState onethought youthink is nothelpful toyouName along termgoalList afavoritesongName 2books youlike toreadWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doSend an airhigh five tosomeonenearbyPatyourselfon thebackLabelyourmoodright nowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayGiveyourselfonecomplimentState onemantrathat canhelp youNameyour 2favoritemoviesDemonstrate4 X 4BreathingList oneperson youcan call forhelpNamea lifeskillNamea lifeskill

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. What is your favorite food?
  3. Name a short term goal
  4. State one thought you think is not helpful to you
  5. Name a long term goal
  6. List a favorite song
  7. Name 2 books you like to read
  8. Write 2 things you are grateful for
  9. List 2 stretches that make you feel calm
  10. List 3 things you see right now
  11. List one social support or contact you have
  12. List one behavioral change you can do
  13. Send an air high five to someone nearby
  14. Pat yourself on the back
  15. Label your mood right now
  16. Name one coping skill you have
  17. What is the best compliment you have received?
  18. Name your favorite part of the day
  19. Give yourself one compliment
  20. State one mantra that can help you
  21. Name your 2 favorite movies
  22. Demonstrate 4 X 4 Breathing
  23. List one person you can call for help
  24. Name a life skill
    Name a life skill