Name 2books youlike toreadLabelyourmoodright nowName onecopingskill youhaveList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList afavoritesongDemonstrate4 X 4BreathingState onethought youthink is nothelpful toyouSend an airhigh five tosomeonenearbyName ashortterm goalGiveyourselfonecomplimentNameyour 2favoritemoviesNamea lifeskillNamea lifeskillList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalWrite 2things youaregrateful forList 2activitiesthat helpyour moodName yourfavoritepart of thedayWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackList 3things yousee rightnowList onebehavioralchangeyou can doName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhaveList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList afavoritesongDemonstrate4 X 4BreathingState onethought youthink is nothelpful toyouSend an airhigh five tosomeonenearbyName ashortterm goalGiveyourselfonecomplimentNameyour 2favoritemoviesNamea lifeskillNamea lifeskillList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalWrite 2things youaregrateful forList 2activitiesthat helpyour moodName yourfavoritepart of thedayWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackList 3things yousee rightnowList onebehavioralchangeyou can do

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Label your mood right now
  3. Name one coping skill you have
  4. List one social support or contact you have
  5. List one person you can call for help
  6. List a favorite song
  7. Demonstrate 4 X 4 Breathing
  8. State one thought you think is not helpful to you
  9. Send an air high five to someone nearby
  10. Name a short term goal
  11. Give yourself one compliment
  12. Name your 2 favorite movies
  13. Name a life skill
    Name a life skill
  14. List 2 stretches that make you feel calm
  15. State one mantra that can help you
  16. Name a long term goal
  17. Write 2 things you are grateful for
  18. List 2 activities that help your mood
  19. Name your favorite part of the day
  20. What is your favorite food?
  21. What is the best compliment you have received?
  22. Pat yourself on the back
  23. List 3 things you see right now
  24. List one behavioral change you can do