List oneperson youcan call forhelpDemonstrate4 X 4BreathingPatyourselfon thebackName along termgoalSend an airhigh five tosomeonenearbyList onesocialsupport orcontact youhaveState onemantrathat canhelp youGiveyourselfonecomplimentNameyour 2favoritemoviesList afavoritesongName onecopingskill youhaveNamea lifeskillNamea lifeskillWhat isyourfavoritefood?Name ashortterm goalName yourfavoritepart of thedayList 2activitiesthat helpyour moodName 2books youlike toreadList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doLabelyourmoodright nowList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList oneperson youcan call forhelpDemonstrate4 X 4BreathingPatyourselfon thebackName along termgoalSend an airhigh five tosomeonenearbyList onesocialsupport orcontact youhaveState onemantrathat canhelp youGiveyourselfonecomplimentNameyour 2favoritemoviesList afavoritesongName onecopingskill youhaveNamea lifeskillNamea lifeskillWhat isyourfavoritefood?Name ashortterm goalName yourfavoritepart of thedayList 2activitiesthat helpyour moodName 2books youlike toreadList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doLabelyourmoodright nowList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful for

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Demonstrate 4 X 4 Breathing
  3. Pat yourself on the back
  4. Name a long term goal
  5. Send an air high five to someone nearby
  6. List one social support or contact you have
  7. State one mantra that can help you
  8. Give yourself one compliment
  9. Name your 2 favorite movies
  10. List a favorite song
  11. Name one coping skill you have
  12. Name a life skill
    Name a life skill
  13. What is your favorite food?
  14. Name a short term goal
  15. Name your favorite part of the day
  16. List 2 activities that help your mood
  17. Name 2 books you like to read
  18. List 2 stretches that make you feel calm
  19. State one thought you think is not helpful to you
  20. List one behavioral change you can do
  21. Label your mood right now
  22. List 3 things you see right now
  23. What is the best compliment you have received?
  24. Write 2 things you are grateful for