List oneperson youcan call forhelpLabelyourmoodright nowList onesocialsupport orcontact youhaveSend an airhigh five tosomeonenearbyGiveyourselfonecomplimentNamea lifeskillNamea lifeskillWrite 2things youaregrateful forList onebehavioralchangeyou can doName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName 2books youlike toreadName ashortterm goalList afavoritesongNameyour 2favoritemoviesDemonstrate4 X 4BreathingList 2activitiesthat helpyour moodState onemantrathat canhelp youName onecopingskill youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Patyourselfon thebackName along termgoalList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpLabelyourmoodright nowList onesocialsupport orcontact youhaveSend an airhigh five tosomeonenearbyGiveyourselfonecomplimentNamea lifeskillNamea lifeskillWrite 2things youaregrateful forList onebehavioralchangeyou can doName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName 2books youlike toreadName ashortterm goalList afavoritesongNameyour 2favoritemoviesDemonstrate4 X 4BreathingList 2activitiesthat helpyour moodState onemantrathat canhelp youName onecopingskill youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Patyourselfon thebackName along termgoalList 2stretchesthat makeyou feelcalm

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Label your mood right now
  3. List one social support or contact you have
  4. Send an air high five to someone nearby
  5. Give yourself one compliment
  6. Name a life skill
    Name a life skill
  7. Write 2 things you are grateful for
  8. List one behavioral change you can do
  9. Name your favorite part of the day
  10. State one thought you think is not helpful to you
  11. Name 2 books you like to read
  12. Name a short term goal
  13. List a favorite song
  14. Name your 2 favorite movies
  15. Demonstrate 4 X 4 Breathing
  16. List 2 activities that help your mood
  17. State one mantra that can help you
  18. Name one coping skill you have
  19. List 3 things you see right now
  20. What is the best compliment you have received?
  21. What is your favorite food?
  22. Pat yourself on the back
  23. Name a long term goal
  24. List 2 stretches that make you feel calm