Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List 3 things you see right now
2. State one thought you think is not helpful to you
3. List a favorite song
4. Name 2 books you like to read
5. Name a long term goal
6. List 2 stretches that make you feel calm
7. What is the best compliment you have received?
8. Name a life skill
   Name a life skill
9. Label your mood right now
10. Pat yourself on the back
11. Write 2 things you are grateful for
12. Name your 2 favorite movies
13. List 2 activities that help your mood
14. Name one coping skill you have
15. What is your favorite food?
16. State one mantra that can help you
17. List one person you can call for help
18. List one social support or contact you have
19. List one behavioral change you can do
20. Name your favorite part of the day
21. Demonstrate 4 X 4 Breathing
22. Name a short term goal
23. Give yourself one compliment
24. Send an air high five to someone nearby