List 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName along termgoalDemonstrate4 X 4BreathingList onesocialsupport orcontact youhavePatyourselfon thebackList 2activitiesthat helpyour moodName ashortterm goalList onebehavioralchangeyou can doGiveyourselfonecomplimentList afavoritesongLabelyourmoodright nowState onethought youthink is nothelpful toyouName 2books youlike toreadWhat isyourfavoritefood?Write 2things youaregrateful forNamea lifeskillNamea lifeskillState onemantrathat canhelp youName yourfavoritepart of thedayNameyour 2favoritemoviesSend an airhigh five tosomeonenearbyList 3things yousee rightnowList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName along termgoalDemonstrate4 X 4BreathingList onesocialsupport orcontact youhavePatyourselfon thebackList 2activitiesthat helpyour moodName ashortterm goalList onebehavioralchangeyou can doGiveyourselfonecomplimentList afavoritesongLabelyourmoodright nowState onethought youthink is nothelpful toyouName 2books youlike toreadWhat isyourfavoritefood?Write 2things youaregrateful forNamea lifeskillNamea lifeskillState onemantrathat canhelp youName yourfavoritepart of thedayNameyour 2favoritemoviesSend an airhigh five tosomeonenearbyList 3things yousee rightnowList oneperson youcan call forhelp

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. What is the best compliment you have received?
  3. Name one coping skill you have
  4. Name a long term goal
  5. Demonstrate 4 X 4 Breathing
  6. List one social support or contact you have
  7. Pat yourself on the back
  8. List 2 activities that help your mood
  9. Name a short term goal
  10. List one behavioral change you can do
  11. Give yourself one compliment
  12. List a favorite song
  13. Label your mood right now
  14. State one thought you think is not helpful to you
  15. Name 2 books you like to read
  16. What is your favorite food?
  17. Write 2 things you are grateful for
  18. Name a life skill
    Name a life skill
  19. State one mantra that can help you
  20. Name your favorite part of the day
  21. Name your 2 favorite movies
  22. Send an air high five to someone nearby
  23. List 3 things you see right now
  24. List one person you can call for help