Namea lifeskillNamea lifeskillWhat isyourfavoritefood?State onethought youthink is nothelpful toyouWrite 2things youaregrateful forName yourfavoritepart of thedayNameyour 2favoritemoviesSend an airhigh five tosomeonenearbyState onemantrathat canhelp youName along termgoalLabelyourmoodright nowList afavoritesongList onebehavioralchangeyou can doPatyourselfon thebackList oneperson youcan call forhelpName 2books youlike toreadName ashortterm goalWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName onecopingskill youhaveList 2stretchesthat makeyou feelcalmDemonstrate4 X 4BreathingList 3things yousee rightnowGiveyourselfonecomplimentNamea lifeskillNamea lifeskillWhat isyourfavoritefood?State onethought youthink is nothelpful toyouWrite 2things youaregrateful forName yourfavoritepart of thedayNameyour 2favoritemoviesSend an airhigh five tosomeonenearbyState onemantrathat canhelp youName along termgoalLabelyourmoodright nowList afavoritesongList onebehavioralchangeyou can doPatyourselfon thebackList oneperson youcan call forhelpName 2books youlike toreadName ashortterm goalWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName onecopingskill youhaveList 2stretchesthat makeyou feelcalmDemonstrate4 X 4BreathingList 3things yousee rightnowGiveyourselfonecompliment

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a life skill
    Name a life skill
  2. What is your favorite food?
  3. State one thought you think is not helpful to you
  4. Write 2 things you are grateful for
  5. Name your favorite part of the day
  6. Name your 2 favorite movies
  7. Send an air high five to someone nearby
  8. State one mantra that can help you
  9. Name a long term goal
  10. Label your mood right now
  11. List a favorite song
  12. List one behavioral change you can do
  13. Pat yourself on the back
  14. List one person you can call for help
  15. Name 2 books you like to read
  16. Name a short term goal
  17. What is the best compliment you have received?
  18. List one social support or contact you have
  19. List 2 activities that help your mood
  20. Name one coping skill you have
  21. List 2 stretches that make you feel calm
  22. Demonstrate 4 X 4 Breathing
  23. List 3 things you see right now
  24. Give yourself one compliment