This bingo card has a free space and 24 words: Name one coping skill you have, Demonstrate 4 X 4 Breathing, List one social support or contact you have, Name a life skill, List one behavioral change you can do, State one thought you think is not helpful to you, State one mantra that can help you, List 2 stretches that make you feel calm, List 2 activities that help your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment, Name a long term goal, Name 2 books you like to read, Send an air high five to someone nearby, List a favorite song, Name your 2 favorite movies, What is your favorite food?, Write 2 things you are grateful for and Pat yourself on the back.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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