Makeyourbed/tidyyour roomGo tosleep rightaftermeetingListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insNotice anytension inyour body andrelax thosemusclesCompleteyour fullskin careroutineEatbreakfastHave aone mandancepartyTell yourselfthreepositiveaffirmationsComplimentanothercounselorDaydreamThink ofthree thingsyou'regrateful fortodayWrite downone thingyou're proudof from thedayFeel yourheartbeating for15 secondsLook at theclouds!notice anyfun shapesTake acoupleminutes ofalone timeLook atphotosthat makeyou smileEat asnackDrink two ormore bottlesof water inone dayGivesomeonea hugStretchGiveyourselfa hugTake fivedeepbreathsShowerbeforemeetingMakeyourbed/tidyyour roomGo tosleep rightaftermeetingListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insNotice anytension inyour body andrelax thosemusclesCompleteyour fullskin careroutineEatbreakfastHave aone mandancepartyTell yourselfthreepositiveaffirmationsComplimentanothercounselorDaydreamThink ofthree thingsyou'regrateful fortodayWrite downone thingyou're proudof from thedayFeel yourheartbeating for15 secondsLook at theclouds!notice anyfun shapesTake acoupleminutes ofalone timeLook atphotosthat makeyou smileEat asnackDrink two ormore bottlesof water inone dayGivesomeonea hugStretchGiveyourselfa hugTake fivedeepbreathsShowerbeforemeeting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed/tidy your room
  2. Go to sleep right after meeting
  3. Listen to your favorite song
  4. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  5. Notice any tension in your body and relax those muscles
  6. Complete your full skin care routine
  7. Eat breakfast
  8. Have a one man dance party
  9. Tell yourself three positive affirmations
  10. Compliment another counselor
  11. Daydream
  12. Think of three things you're grateful for today
  13. Write down one thing you're proud of from the day
  14. Feel your heart beating for 15 seconds
  15. Look at the clouds! notice any fun shapes
  16. Take a couple minutes of alone time
  17. Look at photos that make you smile
  18. Eat a snack
  19. Drink two or more bottles of water in one day
  20. Give someone a hug
  21. Stretch
  22. Give yourself a hug
  23. Take five deep breaths
  24. Shower before meeting