Go tosleep rightaftermeetingNotice anytension inyour body andrelax thosemusclesFeel yourheartbeating for15 secondsMakeyourbed/tidyyour roomEatbreakfastWrite downone thingyou're proudof from thedayThink ofthree thingsyou'regrateful fortodayLook atphotosthat makeyou smileDaydreamShowerbeforemeetingEat asnackLook at theclouds!notice anyfun shapesDownload "HowWe Feel" or"Kinder World"and complete 2check-insDrink two ormore bottlesof water inone dayComplimentanothercounselorStretchGivesomeonea hugHave aone mandancepartyCompleteyour fullskin careroutineListen toyourfavoritesongTell yourselfthreepositiveaffirmationsTake fivedeepbreathsGiveyourselfa hugTake acoupleminutes ofalone timeGo tosleep rightaftermeetingNotice anytension inyour body andrelax thosemusclesFeel yourheartbeating for15 secondsMakeyourbed/tidyyour roomEatbreakfastWrite downone thingyou're proudof from thedayThink ofthree thingsyou'regrateful fortodayLook atphotosthat makeyou smileDaydreamShowerbeforemeetingEat asnackLook at theclouds!notice anyfun shapesDownload "HowWe Feel" or"Kinder World"and complete 2check-insDrink two ormore bottlesof water inone dayComplimentanothercounselorStretchGivesomeonea hugHave aone mandancepartyCompleteyour fullskin careroutineListen toyourfavoritesongTell yourselfthreepositiveaffirmationsTake fivedeepbreathsGiveyourselfa hugTake acoupleminutes ofalone time

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep right after meeting
  2. Notice any tension in your body and relax those muscles
  3. Feel your heart beating for 15 seconds
  4. Make your bed/tidy your room
  5. Eat breakfast
  6. Write down one thing you're proud of from the day
  7. Think of three things you're grateful for today
  8. Look at photos that make you smile
  9. Daydream
  10. Shower before meeting
  11. Eat a snack
  12. Look at the clouds! notice any fun shapes
  13. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  14. Drink two or more bottles of water in one day
  15. Compliment another counselor
  16. Stretch
  17. Give someone a hug
  18. Have a one man dance party
  19. Complete your full skin care routine
  20. Listen to your favorite song
  21. Tell yourself three positive affirmations
  22. Take five deep breaths
  23. Give yourself a hug
  24. Take a couple minutes of alone time