ShowerbeforemeetingEatbreakfastDownload "HowWe Feel" or"Kinder World"and complete 2check-insDaydreamHave aone mandancepartyGivesomeonea hugTake acoupleminutes ofalone timeWrite downone thingyou're proudof from thedayTell yourselfthreepositiveaffirmationsThink ofthree thingsyou'regrateful fortodayCompleteyour fullskin careroutineLook at theclouds!notice anyfun shapesLook atphotosthat makeyou smileFeel yourheartbeating for15 secondsEat asnackStretchComplimentanothercounselorNotice anytension inyour body andrelax thosemusclesDrink two ormore bottlesof water inone dayGiveyourselfa hugTake fivedeepbreathsMakeyourbed/tidyyour roomListen toyourfavoritesongGo tosleep rightaftermeetingShowerbeforemeetingEatbreakfastDownload "HowWe Feel" or"Kinder World"and complete 2check-insDaydreamHave aone mandancepartyGivesomeonea hugTake acoupleminutes ofalone timeWrite downone thingyou're proudof from thedayTell yourselfthreepositiveaffirmationsThink ofthree thingsyou'regrateful fortodayCompleteyour fullskin careroutineLook at theclouds!notice anyfun shapesLook atphotosthat makeyou smileFeel yourheartbeating for15 secondsEat asnackStretchComplimentanothercounselorNotice anytension inyour body andrelax thosemusclesDrink two ormore bottlesof water inone dayGiveyourselfa hugTake fivedeepbreathsMakeyourbed/tidyyour roomListen toyourfavoritesongGo tosleep rightaftermeeting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower before meeting
  2. Eat breakfast
  3. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  4. Daydream
  5. Have a one man dance party
  6. Give someone a hug
  7. Take a couple minutes of alone time
  8. Write down one thing you're proud of from the day
  9. Tell yourself three positive affirmations
  10. Think of three things you're grateful for today
  11. Complete your full skin care routine
  12. Look at the clouds! notice any fun shapes
  13. Look at photos that make you smile
  14. Feel your heart beating for 15 seconds
  15. Eat a snack
  16. Stretch
  17. Compliment another counselor
  18. Notice any tension in your body and relax those muscles
  19. Drink two or more bottles of water in one day
  20. Give yourself a hug
  21. Take five deep breaths
  22. Make your bed/tidy your room
  23. Listen to your favorite song
  24. Go to sleep right after meeting