Think ofthree thingsyou'regrateful fortodayEatbreakfastListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insTake fivedeepbreathsDrink two ormore bottlesof water inone dayDaydreamEat asnackGiveyourselfa hugStretchTake acoupleminutes ofalone timeMakeyourbed/tidyyour roomTell yourselfthreepositiveaffirmationsGo tosleep rightaftermeetingShowerbeforemeetingWrite downone thingyou're proudof from thedayFeel yourheartbeating for15 secondsLook at theclouds!notice anyfun shapesNotice anytension inyour body andrelax thosemusclesHave aone mandancepartyGivesomeonea hugComplimentanothercounselorLook atphotosthat makeyou smileCompleteyour fullskin careroutineThink ofthree thingsyou'regrateful fortodayEatbreakfastListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insTake fivedeepbreathsDrink two ormore bottlesof water inone dayDaydreamEat asnackGiveyourselfa hugStretchTake acoupleminutes ofalone timeMakeyourbed/tidyyour roomTell yourselfthreepositiveaffirmationsGo tosleep rightaftermeetingShowerbeforemeetingWrite downone thingyou're proudof from thedayFeel yourheartbeating for15 secondsLook at theclouds!notice anyfun shapesNotice anytension inyour body andrelax thosemusclesHave aone mandancepartyGivesomeonea hugComplimentanothercounselorLook atphotosthat makeyou smileCompleteyour fullskin careroutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of three things you're grateful for today
  2. Eat breakfast
  3. Listen to your favorite song
  4. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  5. Take five deep breaths
  6. Drink two or more bottles of water in one day
  7. Daydream
  8. Eat a snack
  9. Give yourself a hug
  10. Stretch
  11. Take a couple minutes of alone time
  12. Make your bed/tidy your room
  13. Tell yourself three positive affirmations
  14. Go to sleep right after meeting
  15. Shower before meeting
  16. Write down one thing you're proud of from the day
  17. Feel your heart beating for 15 seconds
  18. Look at the clouds! notice any fun shapes
  19. Notice any tension in your body and relax those muscles
  20. Have a one man dance party
  21. Give someone a hug
  22. Compliment another counselor
  23. Look at photos that make you smile
  24. Complete your full skin care routine