Take fivedeepbreathsListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insHave aone mandancepartyGivesomeonea hugLook at theclouds!notice anyfun shapesNotice anytension inyour body andrelax thosemusclesCompleteyour fullskin careroutineGo tosleep rightaftermeetingEat asnackMakeyourbed/tidyyour roomDaydreamComplimentanothercounselorLook atphotosthat makeyou smileDrink two ormore bottlesof water inone dayEatbreakfastShowerbeforemeetingWrite downone thingyou're proudof from thedayFeel yourheartbeating for15 secondsTell yourselfthreepositiveaffirmationsThink ofthree thingsyou'regrateful fortodayGiveyourselfa hugTake acoupleminutes ofalone timeStretchTake fivedeepbreathsListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insHave aone mandancepartyGivesomeonea hugLook at theclouds!notice anyfun shapesNotice anytension inyour body andrelax thosemusclesCompleteyour fullskin careroutineGo tosleep rightaftermeetingEat asnackMakeyourbed/tidyyour roomDaydreamComplimentanothercounselorLook atphotosthat makeyou smileDrink two ormore bottlesof water inone dayEatbreakfastShowerbeforemeetingWrite downone thingyou're proudof from thedayFeel yourheartbeating for15 secondsTell yourselfthreepositiveaffirmationsThink ofthree thingsyou'regrateful fortodayGiveyourselfa hugTake acoupleminutes ofalone timeStretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take five deep breaths
  2. Listen to your favorite song
  3. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  4. Have a one man dance party
  5. Give someone a hug
  6. Look at the clouds! notice any fun shapes
  7. Notice any tension in your body and relax those muscles
  8. Complete your full skin care routine
  9. Go to sleep right after meeting
  10. Eat a snack
  11. Make your bed/tidy your room
  12. Daydream
  13. Compliment another counselor
  14. Look at photos that make you smile
  15. Drink two or more bottles of water in one day
  16. Eat breakfast
  17. Shower before meeting
  18. Write down one thing you're proud of from the day
  19. Feel your heart beating for 15 seconds
  20. Tell yourself three positive affirmations
  21. Think of three things you're grateful for today
  22. Give yourself a hug
  23. Take a couple minutes of alone time
  24. Stretch