(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete your full skin care routine
Give yourself a hug
Have a one man dance party
Take a couple minutes of alone time
Feel your heart beating for 15 seconds
Go to sleep right after meeting
Stretch
Take five deep breaths
Write down one thing you're proud of from the day
Listen to your favorite song
Drink two or more bottles of water in one day
Tell yourself three positive affirmations
Look at the clouds! notice any fun shapes
Download "How We Feel" or "Kinder World" and complete 2 check-ins
Eat a snack
Shower before meeting
Look at photos that make you smile
Eat breakfast
Notice any tension in your body and relax those muscles
