Think ofthree thingsyou'regrateful fortodayListen toyourfavoritesongFeel yourheartbeating for15 secondsDaydreamHave aone mandancepartyEatbreakfastEat asnackDownload "HowWe Feel" or"Kinder World"and complete 2check-insLook at theclouds!notice anyfun shapesCompleteyour fullskin careroutineGivesomeonea hugStretchNotice anytension inyour body andrelax thosemusclesTake fivedeepbreathsWrite downone thingyou're proudof from thedayMakeyourbed/tidyyour roomGo tosleep rightaftermeetingLook atphotosthat makeyou smileGiveyourselfa hugTake acoupleminutes ofalone timeTell yourselfthreepositiveaffirmationsShowerbeforemeetingComplimentanothercounselorDrink two ormore bottlesof water inone dayThink ofthree thingsyou'regrateful fortodayListen toyourfavoritesongFeel yourheartbeating for15 secondsDaydreamHave aone mandancepartyEatbreakfastEat asnackDownload "HowWe Feel" or"Kinder World"and complete 2check-insLook at theclouds!notice anyfun shapesCompleteyour fullskin careroutineGivesomeonea hugStretchNotice anytension inyour body andrelax thosemusclesTake fivedeepbreathsWrite downone thingyou're proudof from thedayMakeyourbed/tidyyour roomGo tosleep rightaftermeetingLook atphotosthat makeyou smileGiveyourselfa hugTake acoupleminutes ofalone timeTell yourselfthreepositiveaffirmationsShowerbeforemeetingComplimentanothercounselorDrink two ormore bottlesof water inone day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of three things you're grateful for today
  2. Listen to your favorite song
  3. Feel your heart beating for 15 seconds
  4. Daydream
  5. Have a one man dance party
  6. Eat breakfast
  7. Eat a snack
  8. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  9. Look at the clouds! notice any fun shapes
  10. Complete your full skin care routine
  11. Give someone a hug
  12. Stretch
  13. Notice any tension in your body and relax those muscles
  14. Take five deep breaths
  15. Write down one thing you're proud of from the day
  16. Make your bed/tidy your room
  17. Go to sleep right after meeting
  18. Look at photos that make you smile
  19. Give yourself a hug
  20. Take a couple minutes of alone time
  21. Tell yourself three positive affirmations
  22. Shower before meeting
  23. Compliment another counselor
  24. Drink two or more bottles of water in one day