(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take five deep breaths
Shower before meeting
Eat a snack
Complete your full skin care routine
Drink two or more bottles of water in one day
Daydream
Look at the clouds! notice any fun shapes
Think of three things you're grateful for today
Look at photos that make you smile
Feel your heart beating for 15 seconds
Listen to your favorite song
Tell yourself three positive affirmations
Compliment another counselor
Give yourself a hug
Write down one thing you're proud of from the day
Download "How We Feel" or "Kinder World" and complete 2 check-ins
Take a couple minutes of alone time
Make your bed/tidy your room
Have a one man dance party
Stretch
Give someone a hug
Eat breakfast
Go to sleep right after meeting
Notice any tension in your body and relax those muscles
