Write downone thingyou're proudof from thedayNotice anytension inyour body andrelax thosemusclesTake fivedeepbreathsDownload "HowWe Feel" or"Kinder World"and complete 2check-insLook at theclouds!notice anyfun shapesComplimentanothercounselorTell yourselfthreepositiveaffirmationsTake acoupleminutes ofalone timeMakeyourbed/tidyyour roomFeel yourheartbeating for15 secondsEatbreakfastGiveyourselfa hugHave aone mandancepartyEat asnackDaydreamLook atphotosthat makeyou smileDrink two ormore bottlesof water inone dayShowerbeforemeetingCompleteyour fullskin careroutineGivesomeonea hugGo tosleep rightaftermeetingStretchThink ofthree thingsyou'regrateful fortodayListen toyourfavoritesongWrite downone thingyou're proudof from thedayNotice anytension inyour body andrelax thosemusclesTake fivedeepbreathsDownload "HowWe Feel" or"Kinder World"and complete 2check-insLook at theclouds!notice anyfun shapesComplimentanothercounselorTell yourselfthreepositiveaffirmationsTake acoupleminutes ofalone timeMakeyourbed/tidyyour roomFeel yourheartbeating for15 secondsEatbreakfastGiveyourselfa hugHave aone mandancepartyEat asnackDaydreamLook atphotosthat makeyou smileDrink two ormore bottlesof water inone dayShowerbeforemeetingCompleteyour fullskin careroutineGivesomeonea hugGo tosleep rightaftermeetingStretchThink ofthree thingsyou'regrateful fortodayListen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one thing you're proud of from the day
  2. Notice any tension in your body and relax those muscles
  3. Take five deep breaths
  4. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  5. Look at the clouds! notice any fun shapes
  6. Compliment another counselor
  7. Tell yourself three positive affirmations
  8. Take a couple minutes of alone time
  9. Make your bed/tidy your room
  10. Feel your heart beating for 15 seconds
  11. Eat breakfast
  12. Give yourself a hug
  13. Have a one man dance party
  14. Eat a snack
  15. Daydream
  16. Look at photos that make you smile
  17. Drink two or more bottles of water in one day
  18. Shower before meeting
  19. Complete your full skin care routine
  20. Give someone a hug
  21. Go to sleep right after meeting
  22. Stretch
  23. Think of three things you're grateful for today
  24. Listen to your favorite song