Download "HowWe Feel" or"Kinder World"and complete 2check-insLook atphotosthat makeyou smileHave aone mandancepartyThink ofthree thingsyou'regrateful fortodayTake fivedeepbreathsCompleteyour fullskin careroutineDrink two ormore bottlesof water inone dayNotice anytension inyour body andrelax thosemusclesTell yourselfthreepositiveaffirmationsShowerbeforemeetingGiveyourselfa hugWrite downone thingyou're proudof from thedayTake acoupleminutes ofalone timeMakeyourbed/tidyyour roomComplimentanothercounselorEatbreakfastLook at theclouds!notice anyfun shapesStretchGo tosleep rightaftermeetingFeel yourheartbeating for15 secondsGivesomeonea hugEat asnackDaydreamListen toyourfavoritesongDownload "HowWe Feel" or"Kinder World"and complete 2check-insLook atphotosthat makeyou smileHave aone mandancepartyThink ofthree thingsyou'regrateful fortodayTake fivedeepbreathsCompleteyour fullskin careroutineDrink two ormore bottlesof water inone dayNotice anytension inyour body andrelax thosemusclesTell yourselfthreepositiveaffirmationsShowerbeforemeetingGiveyourselfa hugWrite downone thingyou're proudof from thedayTake acoupleminutes ofalone timeMakeyourbed/tidyyour roomComplimentanothercounselorEatbreakfastLook at theclouds!notice anyfun shapesStretchGo tosleep rightaftermeetingFeel yourheartbeating for15 secondsGivesomeonea hugEat asnackDaydreamListen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  2. Look at photos that make you smile
  3. Have a one man dance party
  4. Think of three things you're grateful for today
  5. Take five deep breaths
  6. Complete your full skin care routine
  7. Drink two or more bottles of water in one day
  8. Notice any tension in your body and relax those muscles
  9. Tell yourself three positive affirmations
  10. Shower before meeting
  11. Give yourself a hug
  12. Write down one thing you're proud of from the day
  13. Take a couple minutes of alone time
  14. Make your bed/tidy your room
  15. Compliment another counselor
  16. Eat breakfast
  17. Look at the clouds! notice any fun shapes
  18. Stretch
  19. Go to sleep right after meeting
  20. Feel your heart beating for 15 seconds
  21. Give someone a hug
  22. Eat a snack
  23. Daydream
  24. Listen to your favorite song