Think ofthree thingsyou'regrateful fortodayMakeyourbed/tidyyour roomCompleteyour fullskin careroutineWrite downone thingyou're proudof from thedayDrink two ormore bottlesof water inone dayDaydreamLook atphotosthat makeyou smileEatbreakfastGiveyourselfa hugGivesomeonea hugTell yourselfthreepositiveaffirmationsLook at theclouds!notice anyfun shapesFeel yourheartbeating for15 secondsNotice anytension inyour body andrelax thosemusclesListen toyourfavoritesongTake fivedeepbreathsGo tosleep rightaftermeetingDownload "HowWe Feel" or"Kinder World"and complete 2check-insTake acoupleminutes ofalone timeShowerbeforemeetingEat asnackHave aone mandancepartyStretchComplimentanothercounselorThink ofthree thingsyou'regrateful fortodayMakeyourbed/tidyyour roomCompleteyour fullskin careroutineWrite downone thingyou're proudof from thedayDrink two ormore bottlesof water inone dayDaydreamLook atphotosthat makeyou smileEatbreakfastGiveyourselfa hugGivesomeonea hugTell yourselfthreepositiveaffirmationsLook at theclouds!notice anyfun shapesFeel yourheartbeating for15 secondsNotice anytension inyour body andrelax thosemusclesListen toyourfavoritesongTake fivedeepbreathsGo tosleep rightaftermeetingDownload "HowWe Feel" or"Kinder World"and complete 2check-insTake acoupleminutes ofalone timeShowerbeforemeetingEat asnackHave aone mandancepartyStretchComplimentanothercounselor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of three things you're grateful for today
  2. Make your bed/tidy your room
  3. Complete your full skin care routine
  4. Write down one thing you're proud of from the day
  5. Drink two or more bottles of water in one day
  6. Daydream
  7. Look at photos that make you smile
  8. Eat breakfast
  9. Give yourself a hug
  10. Give someone a hug
  11. Tell yourself three positive affirmations
  12. Look at the clouds! notice any fun shapes
  13. Feel your heart beating for 15 seconds
  14. Notice any tension in your body and relax those muscles
  15. Listen to your favorite song
  16. Take five deep breaths
  17. Go to sleep right after meeting
  18. Download "How We Feel" or "Kinder World" and complete 2 check-ins
  19. Take a couple minutes of alone time
  20. Shower before meeting
  21. Eat a snack
  22. Have a one man dance party
  23. Stretch
  24. Compliment another counselor