This bingo card has a free space and 24 words: Take five deep breaths, Go to sleep right after meeting, Eat breakfast, Complete your full skin care routine, Drink two or more bottles of water in one day, Listen to your favorite song, Stretch, Tell yourself three positive affirmations, Download "How We Feel" or "Kinder World" and complete 2 check-ins, Make your bed/tidy your room, Take a couple minutes of alone time, Give yourself a hug, Look at the clouds! notice any fun shapes, Think of three things you're grateful for today, Feel your heart beating for 15 seconds, Write down one thing you're proud of from the day, Look at photos that make you smile, Give someone a hug, Eat a snack, Have a one man dance party, Notice any tension in your body and relax those muscles, Shower before meeting, Compliment another counselor and Daydream.
Self-Care Bingo | Self Care Bingo | May is Mental Health Month Bingo | GST Self-Care BINGO | Mind & Body Bingo
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