PracticesignlanguagePlaywithcatsExercise30 minTakeMedsBrushTeethPut $ inSavingsWakeup bynoonListen toFeelingGoodPodcast5 minutesofMindfulnessSpendtimewithpartnerDo oneItem onmyTo-do listClean30 min.Do onepleasanteventReading30 min.ScheduleWorryBreaksIdentifyDistortionsin aThoughtDo a dailyactivityscheduleTakecats fora walkStay inbudgetOppositeActionThink inShadesof GrayDo a DailyActivityScheduleVolunteerPractice thecurrent skillfrom SkillsGroupHomeCookDinnerDrink 2liters ofWaterYogaGo tobed by3:00 AMDosomethingnice forloved onesProblem-SolvingDo aDailyMood LogUseSTOPListen toFeelingGoodPodcastReframeonenegativethoughtPracticeThe FiveSecretsGet out ofbed within30 minutesof waking upSleep8 hoursSensoryAwarenessMeditationBe inNaturePracticeAcceptancePracticesignlanguagePlaywithcatsExercise30 minTakeMedsBrushTeethPut $ inSavingsWakeup bynoonListen toFeelingGoodPodcast5 minutesofMindfulnessSpendtimewithpartnerDo oneItem onmyTo-do listClean30 min.Do onepleasanteventReading30 min.ScheduleWorryBreaksIdentifyDistortionsin aThoughtDo a dailyactivityscheduleTakecats fora walkStay inbudgetOppositeActionThink inShadesof GrayDo a DailyActivityScheduleVolunteerPractice thecurrent skillfrom SkillsGroupHomeCookDinnerDrink 2liters ofWaterYogaGo tobed by3:00 AMDosomethingnice forloved onesProblem-SolvingDo aDailyMood LogUseSTOPListen toFeelingGoodPodcastReframeonenegativethoughtPracticeThe FiveSecretsGet out ofbed within30 minutesof waking upSleep8 hoursSensoryAwarenessMeditationBe inNaturePracticeAcceptance

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Practice sign language
  2. Play with cats
  3. Exercise 30 min
  4. Take Meds
  5. Brush Teeth
  6. Put $ in Savings
  7. Wake up by noon
  8. Listen to Feeling Good Podcast
  9. 5 minutes of Mindfulness
  10. Spend time with partner
  11. Do one Item on my To-do list
  12. Clean 30 min.
  13. Do one pleasant event
  14. Reading 30 min.
  15. Schedule Worry Breaks
  16. Identify Distortions in a Thought
  17. Do a daily activity schedule
  18. Take cats for a walk
  19. Stay in budget
  20. Opposite Action
  21. Think in Shades of Gray
  22. Do a Daily Activity Schedule
  23. Volunteer
  24. Practice the current skill from Skills Group
  25. Home Cook Dinner
  26. Drink 2 liters of Water
  27. Yoga
  28. Go to bed by 3:00 AM
  29. Do something nice for loved ones
  30. Problem- Solving
  31. Do a Daily Mood Log
  32. Use STOP
  33. Listen to Feeling Good Podcast
  34. Reframe one negative thought
  35. Practice The Five Secrets
  36. Get out of bed within 30 minutes of waking up
  37. Sleep 8 hours
  38. Sensory Awareness Meditation
  39. Be in Nature
  40. Practice Acceptance