Do aDailyMood LogTakeMedsPracticeThe FiveSecretsOppositeActionUseSTOPVolunteerScheduleWorryBreaksDo oneItem onmyTo-do listPractice thecurrent skillfrom SkillsGroupTakecats fora walkProblem-SolvingDo a DailyActivityScheduleGo tobed by3:00 AMBe inNatureIdentifyDistortionsin aThoughtPlaywithcats5 minutesofMindfulnessGet out ofbed within30 minutesof waking upDrink 2liters ofWaterSleep8 hoursDo a dailyactivityscheduleExercise30 minHomeCookDinnerReframeonenegativethoughtPracticeAcceptanceSpendtimewithpartnerSensoryAwarenessMeditationStay inbudgetListen toFeelingGoodPodcastWakeup bynoonPracticesignlanguageReading30 min.Think inShadesof GrayDosomethingnice forloved onesPut $ inSavingsBrushTeethListen toFeelingGoodPodcastDo onepleasanteventClean30 min.YogaDo aDailyMood LogTakeMedsPracticeThe FiveSecretsOppositeActionUseSTOPVolunteerScheduleWorryBreaksDo oneItem onmyTo-do listPractice thecurrent skillfrom SkillsGroupTakecats fora walkProblem-SolvingDo a DailyActivityScheduleGo tobed by3:00 AMBe inNatureIdentifyDistortionsin aThoughtPlaywithcats5 minutesofMindfulnessGet out ofbed within30 minutesof waking upDrink 2liters ofWaterSleep8 hoursDo a dailyactivityscheduleExercise30 minHomeCookDinnerReframeonenegativethoughtPracticeAcceptanceSpendtimewithpartnerSensoryAwarenessMeditationStay inbudgetListen toFeelingGoodPodcastWakeup bynoonPracticesignlanguageReading30 min.Think inShadesof GrayDosomethingnice forloved onesPut $ inSavingsBrushTeethListen toFeelingGoodPodcastDo onepleasanteventClean30 min.Yoga

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Daily Mood Log
  2. Take Meds
  3. Practice The Five Secrets
  4. Opposite Action
  5. Use STOP
  6. Volunteer
  7. Schedule Worry Breaks
  8. Do one Item on my To-do list
  9. Practice the current skill from Skills Group
  10. Take cats for a walk
  11. Problem- Solving
  12. Do a Daily Activity Schedule
  13. Go to bed by 3:00 AM
  14. Be in Nature
  15. Identify Distortions in a Thought
  16. Play with cats
  17. 5 minutes of Mindfulness
  18. Get out of bed within 30 minutes of waking up
  19. Drink 2 liters of Water
  20. Sleep 8 hours
  21. Do a daily activity schedule
  22. Exercise 30 min
  23. Home Cook Dinner
  24. Reframe one negative thought
  25. Practice Acceptance
  26. Spend time with partner
  27. Sensory Awareness Meditation
  28. Stay in budget
  29. Listen to Feeling Good Podcast
  30. Wake up by noon
  31. Practice sign language
  32. Reading 30 min.
  33. Think in Shades of Gray
  34. Do something nice for loved ones
  35. Put $ in Savings
  36. Brush Teeth
  37. Listen to Feeling Good Podcast
  38. Do one pleasant event
  39. Clean 30 min.
  40. Yoga