5 minutesofMindfulnessDo a DailyActivityScheduleDo oneItem onmyTo-do listScheduleWorryBreaksPracticeAcceptanceSpendtimewithpartnerDo a dailyactivityschedulePracticeThe FiveSecretsGet out ofbed within30 minutesof waking upPractice thecurrent skillfrom SkillsGroupStay inbudgetListen toFeelingGoodPodcastDo onepleasanteventBrushTeethSensoryAwarenessMeditationUseSTOPReading30 min.ReframeonenegativethoughtTakecats fora walkIdentifyDistortionsin aThoughtExercise30 minClean30 min.Do aDailyMood LogBe inNatureTakeMedsListen toFeelingGoodPodcastGo tobed by3:00 AMPracticesignlanguageHomeCookDinnerWakeup bynoonThink inShadesof GrayPut $ inSavingsPlaywithcatsDrink 2liters ofWaterProblem-SolvingVolunteerYogaOppositeActionDosomethingnice forloved onesSleep8 hours5 minutesofMindfulnessDo a DailyActivityScheduleDo oneItem onmyTo-do listScheduleWorryBreaksPracticeAcceptanceSpendtimewithpartnerDo a dailyactivityschedulePracticeThe FiveSecretsGet out ofbed within30 minutesof waking upPractice thecurrent skillfrom SkillsGroupStay inbudgetListen toFeelingGoodPodcastDo onepleasanteventBrushTeethSensoryAwarenessMeditationUseSTOPReading30 min.ReframeonenegativethoughtTakecats fora walkIdentifyDistortionsin aThoughtExercise30 minClean30 min.Do aDailyMood LogBe inNatureTakeMedsListen toFeelingGoodPodcastGo tobed by3:00 AMPracticesignlanguageHomeCookDinnerWakeup bynoonThink inShadesof GrayPut $ inSavingsPlaywithcatsDrink 2liters ofWaterProblem-SolvingVolunteerYogaOppositeActionDosomethingnice forloved onesSleep8 hours

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of Mindfulness
  2. Do a Daily Activity Schedule
  3. Do one Item on my To-do list
  4. Schedule Worry Breaks
  5. Practice Acceptance
  6. Spend time with partner
  7. Do a daily activity schedule
  8. Practice The Five Secrets
  9. Get out of bed within 30 minutes of waking up
  10. Practice the current skill from Skills Group
  11. Stay in budget
  12. Listen to Feeling Good Podcast
  13. Do one pleasant event
  14. Brush Teeth
  15. Sensory Awareness Meditation
  16. Use STOP
  17. Reading 30 min.
  18. Reframe one negative thought
  19. Take cats for a walk
  20. Identify Distortions in a Thought
  21. Exercise 30 min
  22. Clean 30 min.
  23. Do a Daily Mood Log
  24. Be in Nature
  25. Take Meds
  26. Listen to Feeling Good Podcast
  27. Go to bed by 3:00 AM
  28. Practice sign language
  29. Home Cook Dinner
  30. Wake up by noon
  31. Think in Shades of Gray
  32. Put $ in Savings
  33. Play with cats
  34. Drink 2 liters of Water
  35. Problem- Solving
  36. Volunteer
  37. Yoga
  38. Opposite Action
  39. Do something nice for loved ones
  40. Sleep 8 hours