OppositeActionPlaywithcatsBe inNatureDosomethingnice forloved onesYogaPractice thecurrent skillfrom SkillsGroupTakeMedsExercise30 minSensoryAwarenessMeditationGet out ofbed within30 minutesof waking upPracticeAcceptanceStay inbudgetThink inShadesof GrayDrink 2liters ofWaterPracticeThe FiveSecretsUseSTOPClean30 min.Do aDailyMood LogPut $ inSavingsSpendtimewithpartner5 minutesofMindfulnessHomeCookDinnerWakeup bynoonProblem-SolvingDo oneItem onmyTo-do listReading30 min.ScheduleWorryBreaksPracticesignlanguageBrushTeethTakecats fora walkSleep8 hoursIdentifyDistortionsin aThoughtDo a DailyActivityScheduleDo a dailyactivityscheduleListen toFeelingGoodPodcastVolunteerDo onepleasanteventListen toFeelingGoodPodcastReframeonenegativethoughtGo tobed by3:00 AMOppositeActionPlaywithcatsBe inNatureDosomethingnice forloved onesYogaPractice thecurrent skillfrom SkillsGroupTakeMedsExercise30 minSensoryAwarenessMeditationGet out ofbed within30 minutesof waking upPracticeAcceptanceStay inbudgetThink inShadesof GrayDrink 2liters ofWaterPracticeThe FiveSecretsUseSTOPClean30 min.Do aDailyMood LogPut $ inSavingsSpendtimewithpartner5 minutesofMindfulnessHomeCookDinnerWakeup bynoonProblem-SolvingDo oneItem onmyTo-do listReading30 min.ScheduleWorryBreaksPracticesignlanguageBrushTeethTakecats fora walkSleep8 hoursIdentifyDistortionsin aThoughtDo a DailyActivityScheduleDo a dailyactivityscheduleListen toFeelingGoodPodcastVolunteerDo onepleasanteventListen toFeelingGoodPodcastReframeonenegativethoughtGo tobed by3:00 AM

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Play with cats
  3. Be in Nature
  4. Do something nice for loved ones
  5. Yoga
  6. Practice the current skill from Skills Group
  7. Take Meds
  8. Exercise 30 min
  9. Sensory Awareness Meditation
  10. Get out of bed within 30 minutes of waking up
  11. Practice Acceptance
  12. Stay in budget
  13. Think in Shades of Gray
  14. Drink 2 liters of Water
  15. Practice The Five Secrets
  16. Use STOP
  17. Clean 30 min.
  18. Do a Daily Mood Log
  19. Put $ in Savings
  20. Spend time with partner
  21. 5 minutes of Mindfulness
  22. Home Cook Dinner
  23. Wake up by noon
  24. Problem- Solving
  25. Do one Item on my To-do list
  26. Reading 30 min.
  27. Schedule Worry Breaks
  28. Practice sign language
  29. Brush Teeth
  30. Take cats for a walk
  31. Sleep 8 hours
  32. Identify Distortions in a Thought
  33. Do a Daily Activity Schedule
  34. Do a daily activity schedule
  35. Listen to Feeling Good Podcast
  36. Volunteer
  37. Do one pleasant event
  38. Listen to Feeling Good Podcast
  39. Reframe one negative thought
  40. Go to bed by 3:00 AM