IdentifyDistortionsin aThoughtDo a dailyactivityscheduleSpendtimewithpartnerThink inShadesof Gray5 minutesofMindfulnessBe inNatureSleep8 hoursGo tobed by3:00 AMSensoryAwarenessMeditationPracticeAcceptanceScheduleWorryBreaksStay inbudgetVolunteerOppositeActionBrushTeethYogaDo onepleasanteventDo a DailyActivityScheduleClean30 min.Dosomethingnice forloved onesPlaywithcatsTakecats fora walkPracticesignlanguagePut $ inSavingsHomeCookDinnerDo oneItem onmyTo-do listListen toFeelingGoodPodcastPractice thecurrent skillfrom SkillsGroupDo aDailyMood LogUseSTOPExercise30 minReading30 min.Wakeup bynoonProblem-SolvingListen toFeelingGoodPodcastGet out ofbed within30 minutesof waking upReframeonenegativethoughtPracticeThe FiveSecretsTakeMedsDrink 2liters ofWaterIdentifyDistortionsin aThoughtDo a dailyactivityscheduleSpendtimewithpartnerThink inShadesof Gray5 minutesofMindfulnessBe inNatureSleep8 hoursGo tobed by3:00 AMSensoryAwarenessMeditationPracticeAcceptanceScheduleWorryBreaksStay inbudgetVolunteerOppositeActionBrushTeethYogaDo onepleasanteventDo a DailyActivityScheduleClean30 min.Dosomethingnice forloved onesPlaywithcatsTakecats fora walkPracticesignlanguagePut $ inSavingsHomeCookDinnerDo oneItem onmyTo-do listListen toFeelingGoodPodcastPractice thecurrent skillfrom SkillsGroupDo aDailyMood LogUseSTOPExercise30 minReading30 min.Wakeup bynoonProblem-SolvingListen toFeelingGoodPodcastGet out ofbed within30 minutesof waking upReframeonenegativethoughtPracticeThe FiveSecretsTakeMedsDrink 2liters ofWater

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Distortions in a Thought
  2. Do a daily activity schedule
  3. Spend time with partner
  4. Think in Shades of Gray
  5. 5 minutes of Mindfulness
  6. Be in Nature
  7. Sleep 8 hours
  8. Go to bed by 3:00 AM
  9. Sensory Awareness Meditation
  10. Practice Acceptance
  11. Schedule Worry Breaks
  12. Stay in budget
  13. Volunteer
  14. Opposite Action
  15. Brush Teeth
  16. Yoga
  17. Do one pleasant event
  18. Do a Daily Activity Schedule
  19. Clean 30 min.
  20. Do something nice for loved ones
  21. Play with cats
  22. Take cats for a walk
  23. Practice sign language
  24. Put $ in Savings
  25. Home Cook Dinner
  26. Do one Item on my To-do list
  27. Listen to Feeling Good Podcast
  28. Practice the current skill from Skills Group
  29. Do a Daily Mood Log
  30. Use STOP
  31. Exercise 30 min
  32. Reading 30 min.
  33. Wake up by noon
  34. Problem- Solving
  35. Listen to Feeling Good Podcast
  36. Get out of bed within 30 minutes of waking up
  37. Reframe one negative thought
  38. Practice The Five Secrets
  39. Take Meds
  40. Drink 2 liters of Water