Put $ inSavingsBrushTeethUseSTOPPracticesignlanguageDo a DailyActivityScheduleGo tobed by3:00 AMOppositeActionClean30 min.Wakeup bynoonYogaBe inNatureHomeCookDinnerDo onepleasanteventListen toFeelingGoodPodcastDrink 2liters ofWaterDo aDailyMood LogGet out ofbed within30 minutesof waking upProblem-SolvingStay inbudgetReading30 min.SensoryAwarenessMeditationSpendtimewithpartnerDo oneItem onmyTo-do listDo a dailyactivityschedulePracticeThe FiveSecretsTakeMedsExercise30 minListen toFeelingGoodPodcastIdentifyDistortionsin aThoughtReframeonenegativethoughtThink inShadesof GraySleep8 hoursVolunteerDosomethingnice forloved onesScheduleWorryBreaksPlaywithcatsPractice thecurrent skillfrom SkillsGroupPracticeAcceptanceTakecats fora walk5 minutesofMindfulnessPut $ inSavingsBrushTeethUseSTOPPracticesignlanguageDo a DailyActivityScheduleGo tobed by3:00 AMOppositeActionClean30 min.Wakeup bynoonYogaBe inNatureHomeCookDinnerDo onepleasanteventListen toFeelingGoodPodcastDrink 2liters ofWaterDo aDailyMood LogGet out ofbed within30 minutesof waking upProblem-SolvingStay inbudgetReading30 min.SensoryAwarenessMeditationSpendtimewithpartnerDo oneItem onmyTo-do listDo a dailyactivityschedulePracticeThe FiveSecretsTakeMedsExercise30 minListen toFeelingGoodPodcastIdentifyDistortionsin aThoughtReframeonenegativethoughtThink inShadesof GraySleep8 hoursVolunteerDosomethingnice forloved onesScheduleWorryBreaksPlaywithcatsPractice thecurrent skillfrom SkillsGroupPracticeAcceptanceTakecats fora walk5 minutesofMindfulness

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put $ in Savings
  2. Brush Teeth
  3. Use STOP
  4. Practice sign language
  5. Do a Daily Activity Schedule
  6. Go to bed by 3:00 AM
  7. Opposite Action
  8. Clean 30 min.
  9. Wake up by noon
  10. Yoga
  11. Be in Nature
  12. Home Cook Dinner
  13. Do one pleasant event
  14. Listen to Feeling Good Podcast
  15. Drink 2 liters of Water
  16. Do a Daily Mood Log
  17. Get out of bed within 30 minutes of waking up
  18. Problem- Solving
  19. Stay in budget
  20. Reading 30 min.
  21. Sensory Awareness Meditation
  22. Spend time with partner
  23. Do one Item on my To-do list
  24. Do a daily activity schedule
  25. Practice The Five Secrets
  26. Take Meds
  27. Exercise 30 min
  28. Listen to Feeling Good Podcast
  29. Identify Distortions in a Thought
  30. Reframe one negative thought
  31. Think in Shades of Gray
  32. Sleep 8 hours
  33. Volunteer
  34. Do something nice for loved ones
  35. Schedule Worry Breaks
  36. Play with cats
  37. Practice the current skill from Skills Group
  38. Practice Acceptance
  39. Take cats for a walk
  40. 5 minutes of Mindfulness