SpendtimewithpartnerDo a dailyactivityschedulePracticesignlanguagePracticeAcceptanceReading30 min.PracticeThe FiveSecretsHomeCookDinnerReframeonenegativethoughtGo tobed by3:00 AMThink inShadesof GrayOppositeActionDosomethingnice forloved onesDo oneItem onmyTo-do listPut $ inSavingsDo onepleasanteventExercise30 min5 minutesofMindfulnessDo a DailyActivityScheduleProblem-SolvingIdentifyDistortionsin aThoughtUseSTOPVolunteerYogaClean30 min.Takecats fora walkDo aDailyMood LogPractice thecurrent skillfrom SkillsGroupBe inNatureScheduleWorryBreaksSensoryAwarenessMeditationWakeup bynoonPlaywithcatsDrink 2liters ofWaterTakeMedsListen toFeelingGoodPodcastGet out ofbed within30 minutesof waking upStay inbudgetSleep8 hoursListen toFeelingGoodPodcastBrushTeethSpendtimewithpartnerDo a dailyactivityschedulePracticesignlanguagePracticeAcceptanceReading30 min.PracticeThe FiveSecretsHomeCookDinnerReframeonenegativethoughtGo tobed by3:00 AMThink inShadesof GrayOppositeActionDosomethingnice forloved onesDo oneItem onmyTo-do listPut $ inSavingsDo onepleasanteventExercise30 min5 minutesofMindfulnessDo a DailyActivityScheduleProblem-SolvingIdentifyDistortionsin aThoughtUseSTOPVolunteerYogaClean30 min.Takecats fora walkDo aDailyMood LogPractice thecurrent skillfrom SkillsGroupBe inNatureScheduleWorryBreaksSensoryAwarenessMeditationWakeup bynoonPlaywithcatsDrink 2liters ofWaterTakeMedsListen toFeelingGoodPodcastGet out ofbed within30 minutesof waking upStay inbudgetSleep8 hoursListen toFeelingGoodPodcastBrushTeeth

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with partner
  2. Do a daily activity schedule
  3. Practice sign language
  4. Practice Acceptance
  5. Reading 30 min.
  6. Practice The Five Secrets
  7. Home Cook Dinner
  8. Reframe one negative thought
  9. Go to bed by 3:00 AM
  10. Think in Shades of Gray
  11. Opposite Action
  12. Do something nice for loved ones
  13. Do one Item on my To-do list
  14. Put $ in Savings
  15. Do one pleasant event
  16. Exercise 30 min
  17. 5 minutes of Mindfulness
  18. Do a Daily Activity Schedule
  19. Problem- Solving
  20. Identify Distortions in a Thought
  21. Use STOP
  22. Volunteer
  23. Yoga
  24. Clean 30 min.
  25. Take cats for a walk
  26. Do a Daily Mood Log
  27. Practice the current skill from Skills Group
  28. Be in Nature
  29. Schedule Worry Breaks
  30. Sensory Awareness Meditation
  31. Wake up by noon
  32. Play with cats
  33. Drink 2 liters of Water
  34. Take Meds
  35. Listen to Feeling Good Podcast
  36. Get out of bed within 30 minutes of waking up
  37. Stay in budget
  38. Sleep 8 hours
  39. Listen to Feeling Good Podcast
  40. Brush Teeth