Do onepleasanteventBrushTeethGo tobed by3:00 AMHomecookDinnerGet out ofbed within30 minutesof waking upExercise30 minStay inbudgetOppositeActionVolunteerScheduleWorryBreaksSleep8 hours5 minutesofMindfulnessPracticeAcceptancePlaywithcatsPut $ inSavingsBe inNatureDo oneItem onmyTo-do listDo a DailyActivityScheduleIdentifyDistortionsin aThoughtDosomethingnice forloved onesListen toFeelingGoodPodcastClean30 min.SensoryAwarenessMeditationUseSTOPWakeup bynoonListen toFeelingGoodPodcastReframeonenegativethoughtTakecats fora walkProblem-SolvingTakeMedsPractice thecurrent skillfrom SkillsGroupDrink 2liters ofWaterPracticesignlanguageThink inShadesof GrayReading30 min.Do aDailyMood LogSpendtimewithpartnerYogaDo onepleasanteventBrushTeethGo tobed by3:00 AMHomecookDinnerGet out ofbed within30 minutesof waking upExercise30 minStay inbudgetOppositeActionVolunteerScheduleWorryBreaksSleep8 hours5 minutesofMindfulnessPracticeAcceptancePlaywithcatsPut $ inSavingsBe inNatureDo oneItem onmyTo-do listDo a DailyActivityScheduleIdentifyDistortionsin aThoughtDosomethingnice forloved onesListen toFeelingGoodPodcastClean30 min.SensoryAwarenessMeditationUseSTOPWakeup bynoonListen toFeelingGoodPodcastReframeonenegativethoughtTakecats fora walkProblem-SolvingTakeMedsPractice thecurrent skillfrom SkillsGroupDrink 2liters ofWaterPracticesignlanguageThink inShadesof GrayReading30 min.Do aDailyMood LogSpendtimewithpartnerYoga

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one pleasant event
  2. Brush Teeth
  3. Go to bed by 3:00 AM
  4. Home cook Dinner
  5. Get out of bed within 30 minutes of waking up
  6. Exercise 30 min
  7. Stay in budget
  8. Opposite Action
  9. Volunteer
  10. Schedule Worry Breaks
  11. Sleep 8 hours
  12. 5 minutes of Mindfulness
  13. Practice Acceptance
  14. Play with cats
  15. Put $ in Savings
  16. Be in Nature
  17. Do one Item on my To-do list
  18. Do a Daily Activity Schedule
  19. Identify Distortions in a Thought
  20. Do something nice for loved ones
  21. Listen to Feeling Good Podcast
  22. Clean 30 min.
  23. Sensory Awareness Meditation
  24. Use STOP
  25. Wake up by noon
  26. Listen to Feeling Good Podcast
  27. Reframe one negative thought
  28. Take cats for a walk
  29. Problem- Solving
  30. Take Meds
  31. Practice the current skill from Skills Group
  32. Drink 2 liters of Water
  33. Practice sign language
  34. Think in Shades of Gray
  35. Reading 30 min.
  36. Do a Daily Mood Log
  37. Spend time with partner
  38. Yoga