YogaProblem-SolvingSensoryAwarenessMeditationSleep8 hoursGet out ofbed within30 minutesof waking upBrushTeethPut $ inSavingsHomeCookDinnerUseSTOPReading30 min.Clean30 min.5 minutesofMindfulnessDo oneItem onmyTo-do listDrink 2liters ofWaterThink inShadesof GrayDosomethingnice forloved onesDo a DailyActivityScheduleBe inNatureWakeup bynoonExercise30 minReframeonenegativethoughtPracticeThe FiveSecretsListen toFeelingGoodPodcastScheduleWorryBreaksPractice thecurrent skillfrom SkillsGroupPracticeAcceptanceVolunteerSpendtimewithpartnerDo onepleasanteventListen toFeelingGoodPodcastOppositeActionPlaywithcatsIdentifyDistortionsin aThoughtTakeMedsDo aDailyMood LogDo a dailyactivityscheduleGo tobed by3:00 AMTakecats fora walkPracticesignlanguageStay inbudgetYogaProblem-SolvingSensoryAwarenessMeditationSleep8 hoursGet out ofbed within30 minutesof waking upBrushTeethPut $ inSavingsHomeCookDinnerUseSTOPReading30 min.Clean30 min.5 minutesofMindfulnessDo oneItem onmyTo-do listDrink 2liters ofWaterThink inShadesof GrayDosomethingnice forloved onesDo a DailyActivityScheduleBe inNatureWakeup bynoonExercise30 minReframeonenegativethoughtPracticeThe FiveSecretsListen toFeelingGoodPodcastScheduleWorryBreaksPractice thecurrent skillfrom SkillsGroupPracticeAcceptanceVolunteerSpendtimewithpartnerDo onepleasanteventListen toFeelingGoodPodcastOppositeActionPlaywithcatsIdentifyDistortionsin aThoughtTakeMedsDo aDailyMood LogDo a dailyactivityscheduleGo tobed by3:00 AMTakecats fora walkPracticesignlanguageStay inbudget

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Yoga
  2. Problem- Solving
  3. Sensory Awareness Meditation
  4. Sleep 8 hours
  5. Get out of bed within 30 minutes of waking up
  6. Brush Teeth
  7. Put $ in Savings
  8. Home Cook Dinner
  9. Use STOP
  10. Reading 30 min.
  11. Clean 30 min.
  12. 5 minutes of Mindfulness
  13. Do one Item on my To-do list
  14. Drink 2 liters of Water
  15. Think in Shades of Gray
  16. Do something nice for loved ones
  17. Do a Daily Activity Schedule
  18. Be in Nature
  19. Wake up by noon
  20. Exercise 30 min
  21. Reframe one negative thought
  22. Practice The Five Secrets
  23. Listen to Feeling Good Podcast
  24. Schedule Worry Breaks
  25. Practice the current skill from Skills Group
  26. Practice Acceptance
  27. Volunteer
  28. Spend time with partner
  29. Do one pleasant event
  30. Listen to Feeling Good Podcast
  31. Opposite Action
  32. Play with cats
  33. Identify Distortions in a Thought
  34. Take Meds
  35. Do a Daily Mood Log
  36. Do a daily activity schedule
  37. Go to bed by 3:00 AM
  38. Take cats for a walk
  39. Practice sign language
  40. Stay in budget