Do oneItem onmyTo-do listGet out ofbed within30 minutesof waking upPlaywithcatsStay inbudgetPracticeThe FiveSecretsTakeMedsBrushTeethTakecats fora walkDo a DailyActivitySchedulePut $ inSavingsSleep8 hoursDosomethingnice forloved onesPracticeAcceptancePracticesignlanguageExercise30 minHomeCookDinnerDo a dailyactivityscheduleThink inShadesof GrayVolunteerProblem-SolvingDo onepleasanteventScheduleWorryBreaksListen toFeelingGoodPodcastIdentifyDistortionsin aThoughtSpendtimewithpartnerListen toFeelingGoodPodcastBe inNatureYogaClean30 min.SensoryAwarenessMeditationReframeonenegativethoughtUseSTOPPractice thecurrent skillfrom SkillsGroupDrink 2liters ofWaterOppositeActionWakeup bynoon5 minutesofMindfulnessGo tobed by3:00 AMReading30 min.Do aDailyMood LogDo oneItem onmyTo-do listGet out ofbed within30 minutesof waking upPlaywithcatsStay inbudgetPracticeThe FiveSecretsTakeMedsBrushTeethTakecats fora walkDo a DailyActivitySchedulePut $ inSavingsSleep8 hoursDosomethingnice forloved onesPracticeAcceptancePracticesignlanguageExercise30 minHomeCookDinnerDo a dailyactivityscheduleThink inShadesof GrayVolunteerProblem-SolvingDo onepleasanteventScheduleWorryBreaksListen toFeelingGoodPodcastIdentifyDistortionsin aThoughtSpendtimewithpartnerListen toFeelingGoodPodcastBe inNatureYogaClean30 min.SensoryAwarenessMeditationReframeonenegativethoughtUseSTOPPractice thecurrent skillfrom SkillsGroupDrink 2liters ofWaterOppositeActionWakeup bynoon5 minutesofMindfulnessGo tobed by3:00 AMReading30 min.Do aDailyMood Log

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one Item on my To-do list
  2. Get out of bed within 30 minutes of waking up
  3. Play with cats
  4. Stay in budget
  5. Practice The Five Secrets
  6. Take Meds
  7. Brush Teeth
  8. Take cats for a walk
  9. Do a Daily Activity Schedule
  10. Put $ in Savings
  11. Sleep 8 hours
  12. Do something nice for loved ones
  13. Practice Acceptance
  14. Practice sign language
  15. Exercise 30 min
  16. Home Cook Dinner
  17. Do a daily activity schedule
  18. Think in Shades of Gray
  19. Volunteer
  20. Problem- Solving
  21. Do one pleasant event
  22. Schedule Worry Breaks
  23. Listen to Feeling Good Podcast
  24. Identify Distortions in a Thought
  25. Spend time with partner
  26. Listen to Feeling Good Podcast
  27. Be in Nature
  28. Yoga
  29. Clean 30 min.
  30. Sensory Awareness Meditation
  31. Reframe one negative thought
  32. Use STOP
  33. Practice the current skill from Skills Group
  34. Drink 2 liters of Water
  35. Opposite Action
  36. Wake up by noon
  37. 5 minutes of Mindfulness
  38. Go to bed by 3:00 AM
  39. Reading 30 min.
  40. Do a Daily Mood Log