Sleep8 hoursUseSTOPHomeCookDinnerPut $ inSavingsPracticesignlanguageBe inNaturePlaywithcatsSpendtimewithpartnerListen toFeelingGoodPodcastDo aDailyMood LogDosomethingnice forloved onesGet out ofbed within30 minutesof waking upProblem-SolvingThink inShadesof GrayYogaTakeMedsGo tobed by3:00 AMOppositeActionPracticeThe FiveSecretsSensoryAwarenessMeditationIdentifyDistortionsin aThoughtScheduleWorryBreaksListen toFeelingGoodPodcastPractice thecurrent skillfrom SkillsGroupDo a dailyactivityscheduleStay inbudgetReading30 min.Clean30 min.Takecats fora walk5 minutesofMindfulnessExercise30 minReframeonenegativethoughtDrink 2liters ofWaterDo onepleasanteventDo oneItem onmyTo-do listDo a DailyActivityScheduleVolunteerWakeup bynoonBrushTeethPracticeAcceptanceSleep8 hoursUseSTOPHomeCookDinnerPut $ inSavingsPracticesignlanguageBe inNaturePlaywithcatsSpendtimewithpartnerListen toFeelingGoodPodcastDo aDailyMood LogDosomethingnice forloved onesGet out ofbed within30 minutesof waking upProblem-SolvingThink inShadesof GrayYogaTakeMedsGo tobed by3:00 AMOppositeActionPracticeThe FiveSecretsSensoryAwarenessMeditationIdentifyDistortionsin aThoughtScheduleWorryBreaksListen toFeelingGoodPodcastPractice thecurrent skillfrom SkillsGroupDo a dailyactivityscheduleStay inbudgetReading30 min.Clean30 min.Takecats fora walk5 minutesofMindfulnessExercise30 minReframeonenegativethoughtDrink 2liters ofWaterDo onepleasanteventDo oneItem onmyTo-do listDo a DailyActivityScheduleVolunteerWakeup bynoonBrushTeethPracticeAcceptance

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Use STOP
  3. Home Cook Dinner
  4. Put $ in Savings
  5. Practice sign language
  6. Be in Nature
  7. Play with cats
  8. Spend time with partner
  9. Listen to Feeling Good Podcast
  10. Do a Daily Mood Log
  11. Do something nice for loved ones
  12. Get out of bed within 30 minutes of waking up
  13. Problem- Solving
  14. Think in Shades of Gray
  15. Yoga
  16. Take Meds
  17. Go to bed by 3:00 AM
  18. Opposite Action
  19. Practice The Five Secrets
  20. Sensory Awareness Meditation
  21. Identify Distortions in a Thought
  22. Schedule Worry Breaks
  23. Listen to Feeling Good Podcast
  24. Practice the current skill from Skills Group
  25. Do a daily activity schedule
  26. Stay in budget
  27. Reading 30 min.
  28. Clean 30 min.
  29. Take cats for a walk
  30. 5 minutes of Mindfulness
  31. Exercise 30 min
  32. Reframe one negative thought
  33. Drink 2 liters of Water
  34. Do one pleasant event
  35. Do one Item on my To-do list
  36. Do a Daily Activity Schedule
  37. Volunteer
  38. Wake up by noon
  39. Brush Teeth
  40. Practice Acceptance