Go tobed by3:00 AMStay inbudgetHomeCookDinnerScheduleWorryBreaksSensoryAwarenessMeditationYogaDo aDailyMood LogReading30 min.Practice thecurrent skillfrom SkillsGroupPracticeThe FiveSecretsPut $ inSavingsSpendtimewithpartnerWakeup bynoonDo a dailyactivityscheduleTakeMedsListen toFeelingGoodPodcastGet out ofbed within30 minutesof waking up5 minutesofMindfulnessUseSTOPDrink 2liters ofWaterDo onepleasanteventBe inNatureDo a DailyActivityScheduleSleep8 hoursExercise30 minPlaywithcatsBrushTeethDo oneItem onmyTo-do listTakecats fora walkReframeonenegativethoughtOppositeActionVolunteerListen toFeelingGoodPodcastPracticeAcceptancePracticesignlanguageIdentifyDistortionsin aThoughtClean30 min.Problem-SolvingThink inShadesof GrayDosomethingnice forloved onesGo tobed by3:00 AMStay inbudgetHomeCookDinnerScheduleWorryBreaksSensoryAwarenessMeditationYogaDo aDailyMood LogReading30 min.Practice thecurrent skillfrom SkillsGroupPracticeThe FiveSecretsPut $ inSavingsSpendtimewithpartnerWakeup bynoonDo a dailyactivityscheduleTakeMedsListen toFeelingGoodPodcastGet out ofbed within30 minutesof waking up5 minutesofMindfulnessUseSTOPDrink 2liters ofWaterDo onepleasanteventBe inNatureDo a DailyActivityScheduleSleep8 hoursExercise30 minPlaywithcatsBrushTeethDo oneItem onmyTo-do listTakecats fora walkReframeonenegativethoughtOppositeActionVolunteerListen toFeelingGoodPodcastPracticeAcceptancePracticesignlanguageIdentifyDistortionsin aThoughtClean30 min.Problem-SolvingThink inShadesof GrayDosomethingnice forloved ones

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed by 3:00 AM
  2. Stay in budget
  3. Home Cook Dinner
  4. Schedule Worry Breaks
  5. Sensory Awareness Meditation
  6. Yoga
  7. Do a Daily Mood Log
  8. Reading 30 min.
  9. Practice the current skill from Skills Group
  10. Practice The Five Secrets
  11. Put $ in Savings
  12. Spend time with partner
  13. Wake up by noon
  14. Do a daily activity schedule
  15. Take Meds
  16. Listen to Feeling Good Podcast
  17. Get out of bed within 30 minutes of waking up
  18. 5 minutes of Mindfulness
  19. Use STOP
  20. Drink 2 liters of Water
  21. Do one pleasant event
  22. Be in Nature
  23. Do a Daily Activity Schedule
  24. Sleep 8 hours
  25. Exercise 30 min
  26. Play with cats
  27. Brush Teeth
  28. Do one Item on my To-do list
  29. Take cats for a walk
  30. Reframe one negative thought
  31. Opposite Action
  32. Volunteer
  33. Listen to Feeling Good Podcast
  34. Practice Acceptance
  35. Practice sign language
  36. Identify Distortions in a Thought
  37. Clean 30 min.
  38. Problem- Solving
  39. Think in Shades of Gray
  40. Do something nice for loved ones