Do one pleasant event Brush Teeth Go to bed by 3:00 AM Home cook Dinner Get out of bed within 30 minutes of waking up Exercise 30 min Stay in budget Opposite Action Volunteer Schedule Worry Breaks Sleep 8 hours 5 minutes of Mindfulness Practice Acceptance Play with cats Put $ in Savings Be in Nature Do one Item on my To-do list Do a Daily Activity Schedule Identify Distortions in a Thought Do something nice for loved ones Listen to Feeling Good Podcast Clean 30 min. Sensory Awareness Meditation Use STOP Wake up by noon Listen to Feeling Good Podcast Reframe one negative thought Take cats for a walk Problem- Solving Take Meds Practice the current skill from Skills Group Drink 2 liters of Water Practice sign language Think in Shades of Gray Reading 30 min. Do a Daily Mood Log Spend time with partner Yoga Do one pleasant event Brush Teeth Go to bed by 3:00 AM Home cook Dinner Get out of bed within 30 minutes of waking up Exercise 30 min Stay in budget Opposite Action Volunteer Schedule Worry Breaks Sleep 8 hours 5 minutes of Mindfulness Practice Acceptance Play with cats Put $ in Savings Be in Nature Do one Item on my To-do list Do a Daily Activity Schedule Identify Distortions in a Thought Do something nice for loved ones Listen to Feeling Good Podcast Clean 30 min. Sensory Awareness Meditation Use STOP Wake up by noon Listen to Feeling Good Podcast Reframe one negative thought Take cats for a walk Problem- Solving Take Meds Practice the current skill from Skills Group Drink 2 liters of Water Practice sign language Think in Shades of Gray Reading 30 min. Do a Daily Mood Log Spend time with partner Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do one pleasant event
Brush Teeth
Go to bed by 3:00 AM
Home cook
Dinner
Get out of bed within 30 minutes of waking up
Exercise 30 min
Stay in budget
Opposite Action
Volunteer
Schedule Worry
Breaks
Sleep
8 hours
5 minutes of
Mindfulness
Practice
Acceptance
Play with cats
Put $ in Savings
Be in
Nature
Do one Item on my
To-do list
Do a Daily Activity Schedule
Identify
Distortions
in a
Thought
Do something nice for loved ones
Listen to Feeling Good Podcast
Clean 30 min.
Sensory Awareness Meditation
Use
STOP
Wake up by noon
Listen to Feeling Good Podcast
Reframe one negative thought
Take cats for a walk
Problem-
Solving
Take
Meds
Practice the
current skill
from Skills Group
Drink 2 liters of
Water
Practice sign language
Think in Shades of Gray
Reading 30 min.
Do a
Daily Mood Log
Spend time
with partner
Yoga