Do oneItem onmyTo-do listPlaywithcatsBrushTeethSensoryAwarenessMeditationPut $ inSavingsReframeonenegativethoughtHomeCookDinnerStay inbudgetDo onepleasanteventSpendtimewithpartnerProblem-SolvingListen toFeelingGoodPodcastThink inShadesof GrayDo aDailyMood LogPracticeAcceptancePracticeThe FiveSecretsDo a dailyactivityscheduleTakeMedsOppositeActionUseSTOPSleep8 hoursClean30 min.Wakeup bynoonExercise30 minVolunteerDo a DailyActivitySchedulePractice thecurrent skillfrom SkillsGroupListen toFeelingGoodPodcastReading30 min.Takecats fora walkDrink 2liters ofWaterYoga5 minutesofMindfulnessIdentifyDistortionsin aThoughtPracticesignlanguageGo tobed by3:00 AMScheduleWorryBreaksDosomethingnice forloved onesBe inNatureGet out ofbed within30 minutesof waking upDo oneItem onmyTo-do listPlaywithcatsBrushTeethSensoryAwarenessMeditationPut $ inSavingsReframeonenegativethoughtHomeCookDinnerStay inbudgetDo onepleasanteventSpendtimewithpartnerProblem-SolvingListen toFeelingGoodPodcastThink inShadesof GrayDo aDailyMood LogPracticeAcceptancePracticeThe FiveSecretsDo a dailyactivityscheduleTakeMedsOppositeActionUseSTOPSleep8 hoursClean30 min.Wakeup bynoonExercise30 minVolunteerDo a DailyActivitySchedulePractice thecurrent skillfrom SkillsGroupListen toFeelingGoodPodcastReading30 min.Takecats fora walkDrink 2liters ofWaterYoga5 minutesofMindfulnessIdentifyDistortionsin aThoughtPracticesignlanguageGo tobed by3:00 AMScheduleWorryBreaksDosomethingnice forloved onesBe inNatureGet out ofbed within30 minutesof waking up

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one Item on my To-do list
  2. Play with cats
  3. Brush Teeth
  4. Sensory Awareness Meditation
  5. Put $ in Savings
  6. Reframe one negative thought
  7. Home Cook Dinner
  8. Stay in budget
  9. Do one pleasant event
  10. Spend time with partner
  11. Problem- Solving
  12. Listen to Feeling Good Podcast
  13. Think in Shades of Gray
  14. Do a Daily Mood Log
  15. Practice Acceptance
  16. Practice The Five Secrets
  17. Do a daily activity schedule
  18. Take Meds
  19. Opposite Action
  20. Use STOP
  21. Sleep 8 hours
  22. Clean 30 min.
  23. Wake up by noon
  24. Exercise 30 min
  25. Volunteer
  26. Do a Daily Activity Schedule
  27. Practice the current skill from Skills Group
  28. Listen to Feeling Good Podcast
  29. Reading 30 min.
  30. Take cats for a walk
  31. Drink 2 liters of Water
  32. Yoga
  33. 5 minutes of Mindfulness
  34. Identify Distortions in a Thought
  35. Practice sign language
  36. Go to bed by 3:00 AM
  37. Schedule Worry Breaks
  38. Do something nice for loved ones
  39. Be in Nature
  40. Get out of bed within 30 minutes of waking up