5 minutesofMindfulnessProblem-SolvingDrink 2liters ofWaterStay inbudgetVolunteerTakecats fora walkListen toFeelingGoodPodcastListen toFeelingGoodPodcastUseSTOPSensoryAwarenessMeditationPlaywithcatsGo tobed by3:00 AMDo onepleasanteventPracticesignlanguageBe inNatureSleep8 hoursYogaSpendtimewithpartnerDosomethingnice forloved onesIdentifyDistortionsin aThoughtDo oneItem onmyTo-do listDo a dailyactivityscheduleReading30 min.Think inShadesof GrayDo aDailyMood LogBrushTeethGet out ofbed within30 minutesof waking upPractice thecurrent skillfrom SkillsGroupClean30 min.PracticeAcceptanceExercise30 minReframeonenegativethoughtHomeCookDinnerTakeMedsScheduleWorryBreaksPut $ inSavingsWakeup bynoonPracticeThe FiveSecretsDo a DailyActivityScheduleOppositeAction5 minutesofMindfulnessProblem-SolvingDrink 2liters ofWaterStay inbudgetVolunteerTakecats fora walkListen toFeelingGoodPodcastListen toFeelingGoodPodcastUseSTOPSensoryAwarenessMeditationPlaywithcatsGo tobed by3:00 AMDo onepleasanteventPracticesignlanguageBe inNatureSleep8 hoursYogaSpendtimewithpartnerDosomethingnice forloved onesIdentifyDistortionsin aThoughtDo oneItem onmyTo-do listDo a dailyactivityscheduleReading30 min.Think inShadesof GrayDo aDailyMood LogBrushTeethGet out ofbed within30 minutesof waking upPractice thecurrent skillfrom SkillsGroupClean30 min.PracticeAcceptanceExercise30 minReframeonenegativethoughtHomeCookDinnerTakeMedsScheduleWorryBreaksPut $ inSavingsWakeup bynoonPracticeThe FiveSecretsDo a DailyActivityScheduleOppositeAction

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of Mindfulness
  2. Problem- Solving
  3. Drink 2 liters of Water
  4. Stay in budget
  5. Volunteer
  6. Take cats for a walk
  7. Listen to Feeling Good Podcast
  8. Listen to Feeling Good Podcast
  9. Use STOP
  10. Sensory Awareness Meditation
  11. Play with cats
  12. Go to bed by 3:00 AM
  13. Do one pleasant event
  14. Practice sign language
  15. Be in Nature
  16. Sleep 8 hours
  17. Yoga
  18. Spend time with partner
  19. Do something nice for loved ones
  20. Identify Distortions in a Thought
  21. Do one Item on my To-do list
  22. Do a daily activity schedule
  23. Reading 30 min.
  24. Think in Shades of Gray
  25. Do a Daily Mood Log
  26. Brush Teeth
  27. Get out of bed within 30 minutes of waking up
  28. Practice the current skill from Skills Group
  29. Clean 30 min.
  30. Practice Acceptance
  31. Exercise 30 min
  32. Reframe one negative thought
  33. Home Cook Dinner
  34. Take Meds
  35. Schedule Worry Breaks
  36. Put $ in Savings
  37. Wake up by noon
  38. Practice The Five Secrets
  39. Do a Daily Activity Schedule
  40. Opposite Action