VolunteerYogaSensoryAwarenessMeditationSleep8 hoursDo oneItem onmyTo-do list5 minutesofMindfulnessPractice thecurrent skillfrom SkillsGroupReframeonenegativethoughtDrink 2liters ofWaterTakecats fora walkExercise30 minClean30 min.Do a DailyActivityScheduleOppositeActionDosomethingnice forloved onesPracticeAcceptancePut $ inSavingsReading30 min.Stay inbudgetThink inShadesof GrayUseSTOPSpendtimewithpartnerTakeMedsGo tobed by3:00 AMDo onepleasanteventGet out ofbed within30 minutesof waking upPlaywithcatsBe inNatureScheduleWorryBreaksWakeup bynoonPracticesignlanguageListen toFeelingGoodPodcastIdentifyDistortionsin aThoughtProblem-SolvingDo aDailyMood LogHomeCookDinnerDo a dailyactivityschedulePracticeThe FiveSecretsBrushTeethListen toFeelingGoodPodcastVolunteerYogaSensoryAwarenessMeditationSleep8 hoursDo oneItem onmyTo-do list5 minutesofMindfulnessPractice thecurrent skillfrom SkillsGroupReframeonenegativethoughtDrink 2liters ofWaterTakecats fora walkExercise30 minClean30 min.Do a DailyActivityScheduleOppositeActionDosomethingnice forloved onesPracticeAcceptancePut $ inSavingsReading30 min.Stay inbudgetThink inShadesof GrayUseSTOPSpendtimewithpartnerTakeMedsGo tobed by3:00 AMDo onepleasanteventGet out ofbed within30 minutesof waking upPlaywithcatsBe inNatureScheduleWorryBreaksWakeup bynoonPracticesignlanguageListen toFeelingGoodPodcastIdentifyDistortionsin aThoughtProblem-SolvingDo aDailyMood LogHomeCookDinnerDo a dailyactivityschedulePracticeThe FiveSecretsBrushTeethListen toFeelingGoodPodcast

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Volunteer
  2. Yoga
  3. Sensory Awareness Meditation
  4. Sleep 8 hours
  5. Do one Item on my To-do list
  6. 5 minutes of Mindfulness
  7. Practice the current skill from Skills Group
  8. Reframe one negative thought
  9. Drink 2 liters of Water
  10. Take cats for a walk
  11. Exercise 30 min
  12. Clean 30 min.
  13. Do a Daily Activity Schedule
  14. Opposite Action
  15. Do something nice for loved ones
  16. Practice Acceptance
  17. Put $ in Savings
  18. Reading 30 min.
  19. Stay in budget
  20. Think in Shades of Gray
  21. Use STOP
  22. Spend time with partner
  23. Take Meds
  24. Go to bed by 3:00 AM
  25. Do one pleasant event
  26. Get out of bed within 30 minutes of waking up
  27. Play with cats
  28. Be in Nature
  29. Schedule Worry Breaks
  30. Wake up by noon
  31. Practice sign language
  32. Listen to Feeling Good Podcast
  33. Identify Distortions in a Thought
  34. Problem- Solving
  35. Do a Daily Mood Log
  36. Home Cook Dinner
  37. Do a daily activity schedule
  38. Practice The Five Secrets
  39. Brush Teeth
  40. Listen to Feeling Good Podcast