Go tobed by3:00 AMPractice thecurrent skillfrom SkillsGroupUseSTOPPut $ inSavingsDrink 2liters ofWaterDo aDailyMood LogHomeCookDinnerListen toFeelingGoodPodcastStay inbudgetBrushTeethWakeup bynoonTakecats fora walkExercise30 minPlaywithcatsSleep8 hoursDo a dailyactivityscheduleVolunteerDo onepleasanteventThink inShadesof GrayGet out ofbed within30 minutesof waking upIdentifyDistortionsin aThoughtDo oneItem onmyTo-do listSensoryAwarenessMeditationPracticesignlanguage5 minutesofMindfulnessTakeMedsScheduleWorryBreaksPracticeThe FiveSecretsClean30 min.ReframeonenegativethoughtBe inNatureReading30 min.Problem-SolvingSpendtimewithpartnerDo a DailyActivityScheduleListen toFeelingGoodPodcastYogaDosomethingnice forloved onesPracticeAcceptanceOppositeActionGo tobed by3:00 AMPractice thecurrent skillfrom SkillsGroupUseSTOPPut $ inSavingsDrink 2liters ofWaterDo aDailyMood LogHomeCookDinnerListen toFeelingGoodPodcastStay inbudgetBrushTeethWakeup bynoonTakecats fora walkExercise30 minPlaywithcatsSleep8 hoursDo a dailyactivityscheduleVolunteerDo onepleasanteventThink inShadesof GrayGet out ofbed within30 minutesof waking upIdentifyDistortionsin aThoughtDo oneItem onmyTo-do listSensoryAwarenessMeditationPracticesignlanguage5 minutesofMindfulnessTakeMedsScheduleWorryBreaksPracticeThe FiveSecretsClean30 min.ReframeonenegativethoughtBe inNatureReading30 min.Problem-SolvingSpendtimewithpartnerDo a DailyActivityScheduleListen toFeelingGoodPodcastYogaDosomethingnice forloved onesPracticeAcceptanceOppositeAction

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed by 3:00 AM
  2. Practice the current skill from Skills Group
  3. Use STOP
  4. Put $ in Savings
  5. Drink 2 liters of Water
  6. Do a Daily Mood Log
  7. Home Cook Dinner
  8. Listen to Feeling Good Podcast
  9. Stay in budget
  10. Brush Teeth
  11. Wake up by noon
  12. Take cats for a walk
  13. Exercise 30 min
  14. Play with cats
  15. Sleep 8 hours
  16. Do a daily activity schedule
  17. Volunteer
  18. Do one pleasant event
  19. Think in Shades of Gray
  20. Get out of bed within 30 minutes of waking up
  21. Identify Distortions in a Thought
  22. Do one Item on my To-do list
  23. Sensory Awareness Meditation
  24. Practice sign language
  25. 5 minutes of Mindfulness
  26. Take Meds
  27. Schedule Worry Breaks
  28. Practice The Five Secrets
  29. Clean 30 min.
  30. Reframe one negative thought
  31. Be in Nature
  32. Reading 30 min.
  33. Problem- Solving
  34. Spend time with partner
  35. Do a Daily Activity Schedule
  36. Listen to Feeling Good Podcast
  37. Yoga
  38. Do something nice for loved ones
  39. Practice Acceptance
  40. Opposite Action