Do a dailyactivityscheduleReframeonenegativethoughtIdentifyDistortionsin aThoughtDrink 2liters ofWaterTakecats fora walkGo tobed by3:00 AMDo a DailyActivityScheduleTakeMedsBe inNaturePut $ inSavingsThink inShadesof GrayReading30 min.SensoryAwarenessMeditationPracticeAcceptanceListen toFeelingGoodPodcast5 minutesofMindfulnessStay inbudgetWakeup bynoonExercise30 minDo oneItem onmyTo-do listPracticesignlanguageGet out ofbed within30 minutesof waking upSpendtimewithpartnerPracticeThe FiveSecretsScheduleWorryBreaksOppositeActionSleep8 hoursYogaDo onepleasanteventProblem-SolvingListen toFeelingGoodPodcastDo aDailyMood LogHomeCookDinnerPractice thecurrent skillfrom SkillsGroupPlaywithcatsClean30 min.BrushTeethVolunteerDosomethingnice forloved onesUseSTOPDo a dailyactivityscheduleReframeonenegativethoughtIdentifyDistortionsin aThoughtDrink 2liters ofWaterTakecats fora walkGo tobed by3:00 AMDo a DailyActivityScheduleTakeMedsBe inNaturePut $ inSavingsThink inShadesof GrayReading30 min.SensoryAwarenessMeditationPracticeAcceptanceListen toFeelingGoodPodcast5 minutesofMindfulnessStay inbudgetWakeup bynoonExercise30 minDo oneItem onmyTo-do listPracticesignlanguageGet out ofbed within30 minutesof waking upSpendtimewithpartnerPracticeThe FiveSecretsScheduleWorryBreaksOppositeActionSleep8 hoursYogaDo onepleasanteventProblem-SolvingListen toFeelingGoodPodcastDo aDailyMood LogHomeCookDinnerPractice thecurrent skillfrom SkillsGroupPlaywithcatsClean30 min.BrushTeethVolunteerDosomethingnice forloved onesUseSTOP

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a daily activity schedule
  2. Reframe one negative thought
  3. Identify Distortions in a Thought
  4. Drink 2 liters of Water
  5. Take cats for a walk
  6. Go to bed by 3:00 AM
  7. Do a Daily Activity Schedule
  8. Take Meds
  9. Be in Nature
  10. Put $ in Savings
  11. Think in Shades of Gray
  12. Reading 30 min.
  13. Sensory Awareness Meditation
  14. Practice Acceptance
  15. Listen to Feeling Good Podcast
  16. 5 minutes of Mindfulness
  17. Stay in budget
  18. Wake up by noon
  19. Exercise 30 min
  20. Do one Item on my To-do list
  21. Practice sign language
  22. Get out of bed within 30 minutes of waking up
  23. Spend time with partner
  24. Practice The Five Secrets
  25. Schedule Worry Breaks
  26. Opposite Action
  27. Sleep 8 hours
  28. Yoga
  29. Do one pleasant event
  30. Problem- Solving
  31. Listen to Feeling Good Podcast
  32. Do a Daily Mood Log
  33. Home Cook Dinner
  34. Practice the current skill from Skills Group
  35. Play with cats
  36. Clean 30 min.
  37. Brush Teeth
  38. Volunteer
  39. Do something nice for loved ones
  40. Use STOP