SpendtimewithpartnerBe inNatureReframeonenegativethoughtIdentifyDistortionsin aThoughtClean30 min.Do a dailyactivityscheduleTakeMedsYogaGet out ofbed within30 minutesof waking upThink inShadesof GrayOppositeActionPut $ inSavingsListen toFeelingGoodPodcastPlaywithcatsUseSTOPPracticesignlanguageReading30 min.PracticeAcceptanceSensoryAwarenessMeditationPractice thecurrent skillfrom SkillsGroupDrink 2liters ofWaterVolunteerScheduleWorryBreaksDo oneItem onmyTo-do listDosomethingnice forloved onesListen toFeelingGoodPodcastExercise30 minGo tobed by3:00 AMBrushTeethStay inbudgetSleep8 hoursTakecats fora walkWakeup bynoon5 minutesofMindfulnessHomeCookDinnerDo a DailyActivityScheduleDo aDailyMood LogProblem-SolvingDo onepleasanteventPracticeThe FiveSecretsSpendtimewithpartnerBe inNatureReframeonenegativethoughtIdentifyDistortionsin aThoughtClean30 min.Do a dailyactivityscheduleTakeMedsYogaGet out ofbed within30 minutesof waking upThink inShadesof GrayOppositeActionPut $ inSavingsListen toFeelingGoodPodcastPlaywithcatsUseSTOPPracticesignlanguageReading30 min.PracticeAcceptanceSensoryAwarenessMeditationPractice thecurrent skillfrom SkillsGroupDrink 2liters ofWaterVolunteerScheduleWorryBreaksDo oneItem onmyTo-do listDosomethingnice forloved onesListen toFeelingGoodPodcastExercise30 minGo tobed by3:00 AMBrushTeethStay inbudgetSleep8 hoursTakecats fora walkWakeup bynoon5 minutesofMindfulnessHomeCookDinnerDo a DailyActivityScheduleDo aDailyMood LogProblem-SolvingDo onepleasanteventPracticeThe FiveSecrets

DBT Bingo Tasks SB - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with partner
  2. Be in Nature
  3. Reframe one negative thought
  4. Identify Distortions in a Thought
  5. Clean 30 min.
  6. Do a daily activity schedule
  7. Take Meds
  8. Yoga
  9. Get out of bed within 30 minutes of waking up
  10. Think in Shades of Gray
  11. Opposite Action
  12. Put $ in Savings
  13. Listen to Feeling Good Podcast
  14. Play with cats
  15. Use STOP
  16. Practice sign language
  17. Reading 30 min.
  18. Practice Acceptance
  19. Sensory Awareness Meditation
  20. Practice the current skill from Skills Group
  21. Drink 2 liters of Water
  22. Volunteer
  23. Schedule Worry Breaks
  24. Do one Item on my To-do list
  25. Do something nice for loved ones
  26. Listen to Feeling Good Podcast
  27. Exercise 30 min
  28. Go to bed by 3:00 AM
  29. Brush Teeth
  30. Stay in budget
  31. Sleep 8 hours
  32. Take cats for a walk
  33. Wake up by noon
  34. 5 minutes of Mindfulness
  35. Home Cook Dinner
  36. Do a Daily Activity Schedule
  37. Do a Daily Mood Log
  38. Problem- Solving
  39. Do one pleasant event
  40. Practice The Five Secrets