Do a daily activity schedule Reframe one negative thought Identify Distortions in a Thought Drink 2 liters of Water Take cats for a walk Go to bed by 3:00 AM Do a Daily Activity Schedule Take Meds Be in Nature Put $ in Savings Think in Shades of Gray Reading 30 min. Sensory Awareness Meditation Practice Acceptance Listen to Feeling Good Podcast 5 minutes of Mindfulness Stay in budget Wake up by noon Exercise 30 min Do one Item on my To-do list Practice sign language Get out of bed within 30 minutes of waking up Spend time with partner Practice The Five Secrets Schedule Worry Breaks Opposite Action Sleep 8 hours Yoga Do one pleasant event Problem- Solving Listen to Feeling Good Podcast Do a Daily Mood Log Home Cook Dinner Practice the current skill from Skills Group Play with cats Clean 30 min. Brush Teeth Volunteer Do something nice for loved ones Use STOP Do a daily activity schedule Reframe one negative thought Identify Distortions in a Thought Drink 2 liters of Water Take cats for a walk Go to bed by 3:00 AM Do a Daily Activity Schedule Take Meds Be in Nature Put $ in Savings Think in Shades of Gray Reading 30 min. Sensory Awareness Meditation Practice Acceptance Listen to Feeling Good Podcast 5 minutes of Mindfulness Stay in budget Wake up by noon Exercise 30 min Do one Item on my To-do list Practice sign language Get out of bed within 30 minutes of waking up Spend time with partner Practice The Five Secrets Schedule Worry Breaks Opposite Action Sleep 8 hours Yoga Do one pleasant event Problem- Solving Listen to Feeling Good Podcast Do a Daily Mood Log Home Cook Dinner Practice the current skill from Skills Group Play with cats Clean 30 min. Brush Teeth Volunteer Do something nice for loved ones Use STOP
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a daily activity schedule
Reframe one negative thought
Identify
Distortions
in a
Thought
Drink 2 liters of
Water
Take cats for a walk
Go to bed by 3:00 AM
Do a Daily Activity Schedule
Take
Meds
Be in
Nature
Put $ in Savings
Think in Shades of Gray
Reading 30 min.
Sensory Awareness Meditation
Practice
Acceptance
Listen to Feeling Good Podcast
5 minutes of
Mindfulness
Stay in budget
Wake up by noon
Exercise 30 min
Do one Item on my
To-do list
Practice sign language
Get out of bed within 30 minutes of waking up
Spend time
with partner
Practice The Five Secrets
Schedule Worry
Breaks
Opposite Action
Sleep
8 hours
Yoga
Do one pleasant event
Problem-
Solving
Listen to Feeling Good Podcast
Do a
Daily Mood Log
Home Cook
Dinner
Practice the
current skill
from Skills Group
Play with cats
Clean 30 min.
Brush Teeth
Volunteer
Do something nice for loved ones
Use
STOP