This bingo card has a free space and 38 words: Sensory Awareness Meditation, Get out of bed within 30 minutes of waking up, Take cats for a walk, Home cook Dinner, Reading 30 min., Exercise 30 min, Do one pleasant event, Yoga, Practice sign language, Volunteer, Stay in budget, Clean 30 min., Spend time with partner, Do something nice for loved ones, Do a Daily Mood Log, Be in Nature, Brush Teeth, Sleep 8 hours, Put $ in Savings, Reframe one negative thought, Use STOP, Practice Acceptance, Opposite Action, Problem- Solving, Play with cats, Listen to Feeling Good Podcast, Practice the current skill from Skills Group, Take Meds, Drink 2 liters of Water, Listen to Feeling Good Podcast, Wake up by noon, Go to bed by 3:00 AM, 5 minutes of Mindfulness, Identify Distortions in a Thought, Schedule Worry Breaks, Think in Shades of Gray, Do a Daily Activity Schedule and Do one Item on my To-do list.
⚠ This card has duplicate items: Listen to Feeling Good Podcast (2)
Self Care List LF | Self Care List (Friday Group) | B-Havi'ors | B-Havi'ors | Goals and Achievements DH
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