NosmokingIdentifydistortionsNailcareOneserving ofproduceRehearsea positivethoughtMindfulnessof currentemotionsGet upby 11WashfaceAM5 minmeditationMedsby 12WearsunscreenBrushteethAMWalkaroundblockBrushteethPMDrinkteaCheckthefacts5 minpacedbreathingDrink 8cups ofwaterLovingkindnessDo 1thing onto-do listTrackperiodDodiarycardStretchListento newmusicOppositeactionShowerPleasanteventReadpositivememesBe inbed by12Takethyroidmeds1 intimatething wJordenWashfacePMSelfvalidationReframe1 negativethoughtPTexercisesNosmokingIdentifydistortionsNailcareOneserving ofproduceRehearsea positivethoughtMindfulnessof currentemotionsGet upby 11WashfaceAM5 minmeditationMedsby 12WearsunscreenBrushteethAMWalkaroundblockBrushteethPMDrinkteaCheckthefacts5 minpacedbreathingDrink 8cups ofwaterLovingkindnessDo 1thing onto-do listTrackperiodDodiarycardStretchListento newmusicOppositeactionShowerPleasanteventReadpositivememesBe inbed by12Takethyroidmeds1 intimatething wJordenWashfacePMSelfvalidationReframe1 negativethoughtPTexercises

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. Identify distortions
  3. Nail care
  4. One serving of produce
  5. Rehearse a positive thought
  6. Mindfulness of current emotions
  7. Get up by 11
  8. Wash face AM
  9. 5 min meditation
  10. Meds by 12
  11. Wear sunscreen
  12. Brush teeth AM
  13. Walk around block
  14. Brush teeth PM
  15. Drink tea
  16. Check the facts
  17. 5 min paced breathing
  18. Drink 8 cups of water
  19. Loving kindness
  20. Do 1 thing on to-do list
  21. Track period
  22. Do diary card
  23. Stretch
  24. Listen to new music
  25. Opposite action
  26. Shower
  27. Pleasant event
  28. Read positive memes
  29. Be in bed by 12
  30. Take thyroid meds
  31. 1 intimate thing w Jorden
  32. Wash face PM
  33. Self validation
  34. Reframe 1 negative thought
  35. PT exercises