5 minmeditation1 intimatething wJordenTakethyroidmedsBe inbed by12Pleasantevent5 minpacedbreathingWashfaceAMRehearsea positivethoughtIdentifydistortionsWearsunscreenDrink 8cups ofwaterTrackperiodBrushteethPMSelfvalidationOneserving ofproduceListento newmusicBrushteethAMMedsby 12ReadpositivememesReframe1 negativethoughtShowerCheckthefactsWashfacePMPTexercisesNailcareLovingkindnessOppositeactionDrinkteaStretchMindfulnessof currentemotionsNosmokingDodiarycardGet upby 11WalkaroundblockDo 1thing onto-do list5 minmeditation1 intimatething wJordenTakethyroidmedsBe inbed by12Pleasantevent5 minpacedbreathingWashfaceAMRehearsea positivethoughtIdentifydistortionsWearsunscreenDrink 8cups ofwaterTrackperiodBrushteethPMSelfvalidationOneserving ofproduceListento newmusicBrushteethAMMedsby 12ReadpositivememesReframe1 negativethoughtShowerCheckthefactsWashfacePMPTexercisesNailcareLovingkindnessOppositeactionDrinkteaStretchMindfulnessof currentemotionsNosmokingDodiarycardGet upby 11WalkaroundblockDo 1thing onto-do list

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min meditation
  2. 1 intimate thing w Jorden
  3. Take thyroid meds
  4. Be in bed by 12
  5. Pleasant event
  6. 5 min paced breathing
  7. Wash face AM
  8. Rehearse a positive thought
  9. Identify distortions
  10. Wear sunscreen
  11. Drink 8 cups of water
  12. Track period
  13. Brush teeth PM
  14. Self validation
  15. One serving of produce
  16. Listen to new music
  17. Brush teeth AM
  18. Meds by 12
  19. Read positive memes
  20. Reframe 1 negative thought
  21. Shower
  22. Check the facts
  23. Wash face PM
  24. PT exercises
  25. Nail care
  26. Loving kindness
  27. Opposite action
  28. Drink tea
  29. Stretch
  30. Mindfulness of current emotions
  31. No smoking
  32. Do diary card
  33. Get up by 11
  34. Walk around block
  35. Do 1 thing on to-do list