TrackperiodGet upby 11NailcareReframe1 negativethoughtOneserving ofproduceWashfaceAMBe inbed by12WearsunscreenPTexercisesListento newmusicCheckthefactsShowerMedsby 12TakethyroidmedsMindfulnessof currentemotionsWalkaroundblockSelfvalidation5 minpacedbreathingLovingkindnessNosmokingIdentifydistortionsReadpositivememes1 intimatething wJordenOppositeactionBrushteethPMStretchRehearsea positivethoughtPleasanteventBrushteethAM5 minmeditationDodiarycardWashfacePMDrinkteaDo 1thing onto-do listDrink 8cups ofwaterTrackperiodGet upby 11NailcareReframe1 negativethoughtOneserving ofproduceWashfaceAMBe inbed by12WearsunscreenPTexercisesListento newmusicCheckthefactsShowerMedsby 12TakethyroidmedsMindfulnessof currentemotionsWalkaroundblockSelfvalidation5 minpacedbreathingLovingkindnessNosmokingIdentifydistortionsReadpositivememes1 intimatething wJordenOppositeactionBrushteethPMStretchRehearsea positivethoughtPleasanteventBrushteethAM5 minmeditationDodiarycardWashfacePMDrinkteaDo 1thing onto-do listDrink 8cups ofwater

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track period
  2. Get up by 11
  3. Nail care
  4. Reframe 1 negative thought
  5. One serving of produce
  6. Wash face AM
  7. Be in bed by 12
  8. Wear sunscreen
  9. PT exercises
  10. Listen to new music
  11. Check the facts
  12. Shower
  13. Meds by 12
  14. Take thyroid meds
  15. Mindfulness of current emotions
  16. Walk around block
  17. Self validation
  18. 5 min paced breathing
  19. Loving kindness
  20. No smoking
  21. Identify distortions
  22. Read positive memes
  23. 1 intimate thing w Jorden
  24. Opposite action
  25. Brush teeth PM
  26. Stretch
  27. Rehearse a positive thought
  28. Pleasant event
  29. Brush teeth AM
  30. 5 min meditation
  31. Do diary card
  32. Wash face PM
  33. Drink tea
  34. Do 1 thing on to-do list
  35. Drink 8 cups of water