Rehearsea positivethoughtMedsby 125 minpacedbreathingLovingkindnessGet upby 11OppositeactionPTexercisesWalkaroundblockWearsunscreenNailcarePleasanteventIdentifydistortionsShowerCheckthefactsTakethyroidmedsOneserving ofproduce5 minmeditationSelfvalidationReframe1 negativethoughtBe inbed by12NosmokingWashfacePMWashfaceAM1 intimatething wJordenDrinkteaListento newmusicMindfulnessof currentemotionsDrink 8cups ofwaterReadpositivememesDo 1thing onto-do listBrushteethAMTrackperiodStretchDodiarycardBrushteethPMRehearsea positivethoughtMedsby 125 minpacedbreathingLovingkindnessGet upby 11OppositeactionPTexercisesWalkaroundblockWearsunscreenNailcarePleasanteventIdentifydistortionsShowerCheckthefactsTakethyroidmedsOneserving ofproduce5 minmeditationSelfvalidationReframe1 negativethoughtBe inbed by12NosmokingWashfacePMWashfaceAM1 intimatething wJordenDrinkteaListento newmusicMindfulnessof currentemotionsDrink 8cups ofwaterReadpositivememesDo 1thing onto-do listBrushteethAMTrackperiodStretchDodiarycardBrushteethPM

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse a positive thought
  2. Meds by 12
  3. 5 min paced breathing
  4. Loving kindness
  5. Get up by 11
  6. Opposite action
  7. PT exercises
  8. Walk around block
  9. Wear sunscreen
  10. Nail care
  11. Pleasant event
  12. Identify distortions
  13. Shower
  14. Check the facts
  15. Take thyroid meds
  16. One serving of produce
  17. 5 min meditation
  18. Self validation
  19. Reframe 1 negative thought
  20. Be in bed by 12
  21. No smoking
  22. Wash face PM
  23. Wash face AM
  24. 1 intimate thing w Jorden
  25. Drink tea
  26. Listen to new music
  27. Mindfulness of current emotions
  28. Drink 8 cups of water
  29. Read positive memes
  30. Do 1 thing on to-do list
  31. Brush teeth AM
  32. Track period
  33. Stretch
  34. Do diary card
  35. Brush teeth PM