NosmokingPTexercisesWashfacePMCheckthefactsReadpositivememesStretchWalkaroundblockDrink 8cups ofwaterSelfvalidationMedsby 12Oneserving ofproduceIdentifydistortionsNailcareRehearsea positivethoughtMindfulnessof currentemotionsBrushteethAMTakethyroidmedsDrinkteaDo 1thing onto-do listOppositeactionTrackperiod5 minmeditationPleasanteventWearsunscreenBe inbed by125 minpacedbreathing1 intimatething wJordenLovingkindnessWashfaceAMReframe1 negativethoughtGet upby 11BrushteethPMListento newmusicShowerDodiarycardNosmokingPTexercisesWashfacePMCheckthefactsReadpositivememesStretchWalkaroundblockDrink 8cups ofwaterSelfvalidationMedsby 12Oneserving ofproduceIdentifydistortionsNailcareRehearsea positivethoughtMindfulnessof currentemotionsBrushteethAMTakethyroidmedsDrinkteaDo 1thing onto-do listOppositeactionTrackperiod5 minmeditationPleasanteventWearsunscreenBe inbed by125 minpacedbreathing1 intimatething wJordenLovingkindnessWashfaceAMReframe1 negativethoughtGet upby 11BrushteethPMListento newmusicShowerDodiarycard

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. PT exercises
  3. Wash face PM
  4. Check the facts
  5. Read positive memes
  6. Stretch
  7. Walk around block
  8. Drink 8 cups of water
  9. Self validation
  10. Meds by 12
  11. One serving of produce
  12. Identify distortions
  13. Nail care
  14. Rehearse a positive thought
  15. Mindfulness of current emotions
  16. Brush teeth AM
  17. Take thyroid meds
  18. Drink tea
  19. Do 1 thing on to-do list
  20. Opposite action
  21. Track period
  22. 5 min meditation
  23. Pleasant event
  24. Wear sunscreen
  25. Be in bed by 12
  26. 5 min paced breathing
  27. 1 intimate thing w Jorden
  28. Loving kindness
  29. Wash face AM
  30. Reframe 1 negative thought
  31. Get up by 11
  32. Brush teeth PM
  33. Listen to new music
  34. Shower
  35. Do diary card