Rehearsea positivethoughtBrushteethPMWashfacePMListento newmusic5 minmeditationBe inbed by12StretchWashfaceAMIdentifydistortionsMindfulnessof currentemotionsLovingkindnessTakethyroidmedsWearsunscreen1 intimatething wJordenNailcareNosmokingShower5 minpacedbreathingOppositeactionOneserving ofproduceDodiarycardReadpositivememesTrackperiodGet upby 11SelfvalidationDo 1thing onto-do listPleasanteventPTexercisesReframe1 negativethoughtMedsby 12CheckthefactsWalkaroundblockDrink 8cups ofwaterDrinkteaBrushteethAMRehearsea positivethoughtBrushteethPMWashfacePMListento newmusic5 minmeditationBe inbed by12StretchWashfaceAMIdentifydistortionsMindfulnessof currentemotionsLovingkindnessTakethyroidmedsWearsunscreen1 intimatething wJordenNailcareNosmokingShower5 minpacedbreathingOppositeactionOneserving ofproduceDodiarycardReadpositivememesTrackperiodGet upby 11SelfvalidationDo 1thing onto-do listPleasanteventPTexercisesReframe1 negativethoughtMedsby 12CheckthefactsWalkaroundblockDrink 8cups ofwaterDrinkteaBrushteethAM

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse a positive thought
  2. Brush teeth PM
  3. Wash face PM
  4. Listen to new music
  5. 5 min meditation
  6. Be in bed by 12
  7. Stretch
  8. Wash face AM
  9. Identify distortions
  10. Mindfulness of current emotions
  11. Loving kindness
  12. Take thyroid meds
  13. Wear sunscreen
  14. 1 intimate thing w Jorden
  15. Nail care
  16. No smoking
  17. Shower
  18. 5 min paced breathing
  19. Opposite action
  20. One serving of produce
  21. Do diary card
  22. Read positive memes
  23. Track period
  24. Get up by 11
  25. Self validation
  26. Do 1 thing on to-do list
  27. Pleasant event
  28. PT exercises
  29. Reframe 1 negative thought
  30. Meds by 12
  31. Check the facts
  32. Walk around block
  33. Drink 8 cups of water
  34. Drink tea
  35. Brush teeth AM