Medsby 12BrushteethPMCheckthefactsDrinkteaWashfacePMNailcare5 minpacedbreathingSelfvalidationDrink 8cups ofwaterDodiarycard5 minmeditation1 intimatething wJordenStretchRehearsea positivethoughtPTexercisesBe inbed by12OppositeactionShowerPleasanteventWalkaroundblockTrackperiodWearsunscreenLovingkindnessListento newmusicNosmokingReframe1 negativethoughtGet upby 11Do 1thing onto-do listIdentifydistortionsOneserving ofproduceWashfaceAMBrushteethAMReadpositivememesTakethyroidmedsMindfulnessof currentemotionsMedsby 12BrushteethPMCheckthefactsDrinkteaWashfacePMNailcare5 minpacedbreathingSelfvalidationDrink 8cups ofwaterDodiarycard5 minmeditation1 intimatething wJordenStretchRehearsea positivethoughtPTexercisesBe inbed by12OppositeactionShowerPleasanteventWalkaroundblockTrackperiodWearsunscreenLovingkindnessListento newmusicNosmokingReframe1 negativethoughtGet upby 11Do 1thing onto-do listIdentifydistortionsOneserving ofproduceWashfaceAMBrushteethAMReadpositivememesTakethyroidmedsMindfulnessof currentemotions

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds by 12
  2. Brush teeth PM
  3. Check the facts
  4. Drink tea
  5. Wash face PM
  6. Nail care
  7. 5 min paced breathing
  8. Self validation
  9. Drink 8 cups of water
  10. Do diary card
  11. 5 min meditation
  12. 1 intimate thing w Jorden
  13. Stretch
  14. Rehearse a positive thought
  15. PT exercises
  16. Be in bed by 12
  17. Opposite action
  18. Shower
  19. Pleasant event
  20. Walk around block
  21. Track period
  22. Wear sunscreen
  23. Loving kindness
  24. Listen to new music
  25. No smoking
  26. Reframe 1 negative thought
  27. Get up by 11
  28. Do 1 thing on to-do list
  29. Identify distortions
  30. One serving of produce
  31. Wash face AM
  32. Brush teeth AM
  33. Read positive memes
  34. Take thyroid meds
  35. Mindfulness of current emotions