Rehearsea positivethoughtMedsby 12DrinkteaBrushteethPMListento newmusicBrushteethAMWearsunscreenBe inbed by121 intimatething wJordenMindfulnessof currentemotionsOneserving ofproduceWashfacePMTakethyroidmedsDodiarycardPleasanteventReadpositivememesLovingkindnessGet upby 11Selfvalidation5 minmeditationDo 1thing onto-do listPTexercisesCheckthefactsOppositeactionTrackperiodWalkaroundblockDrink 8cups ofwaterShower5 minpacedbreathingReframe1 negativethoughtNailcareIdentifydistortionsStretchWashfaceAMNosmokingRehearsea positivethoughtMedsby 12DrinkteaBrushteethPMListento newmusicBrushteethAMWearsunscreenBe inbed by121 intimatething wJordenMindfulnessof currentemotionsOneserving ofproduceWashfacePMTakethyroidmedsDodiarycardPleasanteventReadpositivememesLovingkindnessGet upby 11Selfvalidation5 minmeditationDo 1thing onto-do listPTexercisesCheckthefactsOppositeactionTrackperiodWalkaroundblockDrink 8cups ofwaterShower5 minpacedbreathingReframe1 negativethoughtNailcareIdentifydistortionsStretchWashfaceAMNosmoking

Have a Good Day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse a positive thought
  2. Meds by 12
  3. Drink tea
  4. Brush teeth PM
  5. Listen to new music
  6. Brush teeth AM
  7. Wear sunscreen
  8. Be in bed by 12
  9. 1 intimate thing w Jorden
  10. Mindfulness of current emotions
  11. One serving of produce
  12. Wash face PM
  13. Take thyroid meds
  14. Do diary card
  15. Pleasant event
  16. Read positive memes
  17. Loving kindness
  18. Get up by 11
  19. Self validation
  20. 5 min meditation
  21. Do 1 thing on to-do list
  22. PT exercises
  23. Check the facts
  24. Opposite action
  25. Track period
  26. Walk around block
  27. Drink 8 cups of water
  28. Shower
  29. 5 min paced breathing
  30. Reframe 1 negative thought
  31. Nail care
  32. Identify distortions
  33. Stretch
  34. Wash face AM
  35. No smoking