PMskincareroutineradicalacceptanceeat avegetableBodyScanvacuumradicalacceptanceget 8+hoursof sleepGuidedMeditationIntentionalPhysicalactivitywear mynightguardnotakeoutpacedbreathing5-minmeditationFoamRollerdodishesdustonesurfacemuscletensionrelaxationPMcatchOCDactivitiescheckthefactsPTexercisesstandingFlossingPracticeSingingPTexercisesseateddrink 8cups ofwaterwipebathroomvanitySweeptheFloor5 minstretchingoppositeactionbrushteethPMskincareroutineradicalacceptanceeat avegetableBodyScanvacuumradicalacceptanceget 8+hoursof sleepGuidedMeditationIntentionalPhysicalactivitywear mynightguardnotakeoutpacedbreathing5-minmeditationFoamRollerdodishesdustonesurfacemuscletensionrelaxationPMcatchOCDactivitiescheckthefactsPTexercisesstandingFlossingPracticeSingingPTexercisesseateddrink 8cups ofwaterwipebathroomvanitySweeptheFloor5 minstretchingoppositeactionbrushteeth

JM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PM skincare routine
  2. radical acceptance
  3. eat a vegetable
  4. Body Scan
  5. vacuum
  6. radical acceptance
  7. get 8+ hours of sleep
  8. Guided Meditation
  9. Intentional Physical activity
  10. wear my night guard
  11. no takeout
  12. paced breathing
  13. 5-min meditation
  14. Foam Roller
  15. do dishes
  16. dust one surface
  17. muscle tension relaxation PM
  18. catch OCD activities
  19. check the facts
  20. PT exercises standing
  21. Flossing
  22. Practice Singing
  23. PT exercises seated
  24. drink 8 cups of water
  25. wipe bathroom vanity
  26. Sweep the Floor
  27. 5 min stretching
  28. opposite action
  29. brush teeth