radicalacceptanceSweeptheFloorGuidedMeditationradicalacceptanceIntentionalPhysicalactivityFlossingdustonesurfacedodishesnotakeoutPTexercisesstandingPMskincareroutineoppositeaction5 minstretchingeat avegetablePracticeSingingcatchOCDactivitiesPTexercisesseatedvacuumpacedbreathingget 8+hoursof sleepwipebathroomvanity5-minmeditationdrink 8cups ofwatermuscletensionrelaxationPMwear mynightguardBodyScanFoamRollerbrushteethcheckthefactsradicalacceptanceSweeptheFloorGuidedMeditationradicalacceptanceIntentionalPhysicalactivityFlossingdustonesurfacedodishesnotakeoutPTexercisesstandingPMskincareroutineoppositeaction5 minstretchingeat avegetablePracticeSingingcatchOCDactivitiesPTexercisesseatedvacuumpacedbreathingget 8+hoursof sleepwipebathroomvanity5-minmeditationdrink 8cups ofwatermuscletensionrelaxationPMwear mynightguardBodyScanFoamRollerbrushteethcheckthefacts

JM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radical acceptance
  2. Sweep the Floor
  3. Guided Meditation
  4. radical acceptance
  5. Intentional Physical activity
  6. Flossing
  7. dust one surface
  8. do dishes
  9. no takeout
  10. PT exercises standing
  11. PM skincare routine
  12. opposite action
  13. 5 min stretching
  14. eat a vegetable
  15. Practice Singing
  16. catch OCD activities
  17. PT exercises seated
  18. vacuum
  19. paced breathing
  20. get 8+ hours of sleep
  21. wipe bathroom vanity
  22. 5-min meditation
  23. drink 8 cups of water
  24. muscle tension relaxation PM
  25. wear my night guard
  26. Body Scan
  27. Foam Roller
  28. brush teeth
  29. check the facts