brushteethradicalacceptancedustonesurfacePTexercisesseateddodishesGuidedMeditationmuscletensionrelaxationPMPTexercisesstandingpacedbreathingPracticeSingingeat avegetablevacuumnotakeoutFlossingPMskincareroutinewipebathroomvanitycatchOCDactivitiesradicalacceptanceBodyScanSweeptheFloor5-minmeditationwear mynightguardoppositeaction5 minstretchingcheckthefactsIntentionalPhysicalactivityFoamRollerdrink 8cups ofwaterget 8+hoursof sleepbrushteethradicalacceptancedustonesurfacePTexercisesseateddodishesGuidedMeditationmuscletensionrelaxationPMPTexercisesstandingpacedbreathingPracticeSingingeat avegetablevacuumnotakeoutFlossingPMskincareroutinewipebathroomvanitycatchOCDactivitiesradicalacceptanceBodyScanSweeptheFloor5-minmeditationwear mynightguardoppositeaction5 minstretchingcheckthefactsIntentionalPhysicalactivityFoamRollerdrink 8cups ofwaterget 8+hoursof sleep

JM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush teeth
  2. radical acceptance
  3. dust one surface
  4. PT exercises seated
  5. do dishes
  6. Guided Meditation
  7. muscle tension relaxation PM
  8. PT exercises standing
  9. paced breathing
  10. Practice Singing
  11. eat a vegetable
  12. vacuum
  13. no takeout
  14. Flossing
  15. PM skincare routine
  16. wipe bathroom vanity
  17. catch OCD activities
  18. radical acceptance
  19. Body Scan
  20. Sweep the Floor
  21. 5-min meditation
  22. wear my night guard
  23. opposite action
  24. 5 min stretching
  25. check the facts
  26. Intentional Physical activity
  27. Foam Roller
  28. drink 8 cups of water
  29. get 8+ hours of sleep