wipebathroomvanityFlossingnotakeout5-minmeditationIntentionalPhysicalactivity5 minstretchingpacedbreathingcheckthefactsPMskincareroutineget 8+hoursof sleepeat avegetablePracticeSingingradicalacceptancemuscletensionrelaxationPMcatchOCDactivitiesbrushteethPTexercisesstandingdrink 8cups ofwaterSweeptheFloorvacuumGuidedMeditationFoamRollerBodyScanPTexercisesseatedoppositeactiondustonesurfacewear mynightguarddodishesradicalacceptancewipebathroomvanityFlossingnotakeout5-minmeditationIntentionalPhysicalactivity5 minstretchingpacedbreathingcheckthefactsPMskincareroutineget 8+hoursof sleepeat avegetablePracticeSingingradicalacceptancemuscletensionrelaxationPMcatchOCDactivitiesbrushteethPTexercisesstandingdrink 8cups ofwaterSweeptheFloorvacuumGuidedMeditationFoamRollerBodyScanPTexercisesseatedoppositeactiondustonesurfacewear mynightguarddodishesradicalacceptance

JM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wipe bathroom vanity
  2. Flossing
  3. no takeout
  4. 5-min meditation
  5. Intentional Physical activity
  6. 5 min stretching
  7. paced breathing
  8. check the facts
  9. PM skincare routine
  10. get 8+ hours of sleep
  11. eat a vegetable
  12. Practice Singing
  13. radical acceptance
  14. muscle tension relaxation PM
  15. catch OCD activities
  16. brush teeth
  17. PT exercises standing
  18. drink 8 cups of water
  19. Sweep the Floor
  20. vacuum
  21. Guided Meditation
  22. Foam Roller
  23. Body Scan
  24. PT exercises seated
  25. opposite action
  26. dust one surface
  27. wear my night guard
  28. do dishes
  29. radical acceptance