brushteethSweeptheFloorIntentionalPhysicalactivityvacuumPracticeSingingcheckthefactsdustonesurfacedodishesBodyScandrink 8cups ofwaterwipebathroomvanitypacedbreathingPTexercisesstanding5-minmeditationGuidedMeditationPMskincareroutineradicalacceptancemuscletensionrelaxationPMFlossingnotakeoutget 8+hoursof sleepoppositeactioneat avegetableradicalacceptancecatchOCDactivitiesPTexercisesseatedwear mynightguardFoamRoller5 minstretchingbrushteethSweeptheFloorIntentionalPhysicalactivityvacuumPracticeSingingcheckthefactsdustonesurfacedodishesBodyScandrink 8cups ofwaterwipebathroomvanitypacedbreathingPTexercisesstanding5-minmeditationGuidedMeditationPMskincareroutineradicalacceptancemuscletensionrelaxationPMFlossingnotakeoutget 8+hoursof sleepoppositeactioneat avegetableradicalacceptancecatchOCDactivitiesPTexercisesseatedwear mynightguardFoamRoller5 minstretching

JM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush teeth
  2. Sweep the Floor
  3. Intentional Physical activity
  4. vacuum
  5. Practice Singing
  6. check the facts
  7. dust one surface
  8. do dishes
  9. Body Scan
  10. drink 8 cups of water
  11. wipe bathroom vanity
  12. paced breathing
  13. PT exercises standing
  14. 5-min meditation
  15. Guided Meditation
  16. PM skincare routine
  17. radical acceptance
  18. muscle tension relaxation PM
  19. Flossing
  20. no takeout
  21. get 8+ hours of sleep
  22. opposite action
  23. eat a vegetable
  24. radical acceptance
  25. catch OCD activities
  26. PT exercises seated
  27. wear my night guard
  28. Foam Roller
  29. 5 min stretching