catchOCDactivitiespacedbreathingeat avegetabledodishes5-minmeditationPTexercisesstandingPMskincareroutineradicalacceptance5 minstretchingwear mynightguardwipebathroomvanityradicalacceptanceoppositeactionFoamRollermuscletensionrelaxationPMSweeptheFloordustonesurfaceIntentionalPhysicalactivityGuidedMeditationvacuumbrushteethBodyScannotakeoutFlossingPracticeSingingdrink 8cups ofwaterPTexercisesseatedget 8+hoursof sleepcheckthefactscatchOCDactivitiespacedbreathingeat avegetabledodishes5-minmeditationPTexercisesstandingPMskincareroutineradicalacceptance5 minstretchingwear mynightguardwipebathroomvanityradicalacceptanceoppositeactionFoamRollermuscletensionrelaxationPMSweeptheFloordustonesurfaceIntentionalPhysicalactivityGuidedMeditationvacuumbrushteethBodyScannotakeoutFlossingPracticeSingingdrink 8cups ofwaterPTexercisesseatedget 8+hoursof sleepcheckthefacts

JM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. catch OCD activities
  2. paced breathing
  3. eat a vegetable
  4. do dishes
  5. 5-min meditation
  6. PT exercises standing
  7. PM skincare routine
  8. radical acceptance
  9. 5 min stretching
  10. wear my night guard
  11. wipe bathroom vanity
  12. radical acceptance
  13. opposite action
  14. Foam Roller
  15. muscle tension relaxation PM
  16. Sweep the Floor
  17. dust one surface
  18. Intentional Physical activity
  19. Guided Meditation
  20. vacuum
  21. brush teeth
  22. Body Scan
  23. no takeout
  24. Flossing
  25. Practice Singing
  26. drink 8 cups of water
  27. PT exercises seated
  28. get 8+ hours of sleep
  29. check the facts