Somethingyou areproud ofList 3copingskillsClose youreyes + take3 deepbreathsShared yourfavorite thingto do withthe personnext to youStandandstretchSomethinggood thathappenedrecentlyMake asillyfaceSomethingyou arethankfulforSomethingyou arescared ofNamesomethingyou wouldlike to tryYourfavoriteplaceSomethingnice to dofor someonethis weekBellybreatheFavoritememoryFind 5blueitemsFree!ComplimentyourselfSomethingthat makesyou feelsafeSmileSomeoneyou lookup to andwhyRoll yourshouldersGiveyourselfa hugTraceyourfingersslowlySomethingthatmakesyou laughSomethingyou areproud ofList 3copingskillsClose youreyes + take3 deepbreathsShared yourfavorite thingto do withthe personnext to youStandandstretchSomethinggood thathappenedrecentlyMake asillyfaceSomethingyou arethankfulforSomethingyou arescared ofNamesomethingyou wouldlike to tryYourfavoriteplaceSomethingnice to dofor someonethis weekBellybreatheFavoritememoryFind 5blueitemsFree!ComplimentyourselfSomethingthat makesyou feelsafeSmileSomeoneyou lookup to andwhyRoll yourshouldersGiveyourselfa hugTraceyourfingersslowlySomethingthatmakesyou laugh

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something you are proud of
  2. List 3 coping skills
  3. Close your eyes + take 3 deep breaths
  4. Shared your favorite thing to do with the person next to you
  5. Stand and stretch
  6. Something good that happened recently
  7. Make a silly face
  8. Something you are thankful for
  9. Something you are scared of
  10. Name something you would like to try
  11. Your favorite place
  12. Something nice to do for someone this week
  13. Belly breathe
  14. Favorite memory
  15. Find 5 blue items
  16. Free!
  17. Compliment yourself
  18. Something that makes you feel safe
  19. Smile
  20. Someone you look up to and why
  21. Roll your shoulders
  22. Give yourself a hug
  23. Trace your fingers slowly
  24. Something that makes you laugh