SmileShared yourfavorite thingto do withthe personnext to youSomethingyou arethankfulforSomethingthat makesyou feelsafeSomethingnice to dofor someonethis weekSomethingyou areproud ofFavoritememoryFind 5blueitemsSomethingthatmakesyou laughTraceyourfingersslowlyGiveyourselfa hugSomethinggood thathappenedrecentlyFree!Someoneyou lookup to andwhyList 3copingskillsBellybreatheMake asillyfaceClose youreyes + take3 deepbreathsRoll yourshouldersComplimentyourselfYourfavoriteplaceStandandstretchNamesomethingyou wouldlike to trySomethingyou arescared ofSmileShared yourfavorite thingto do withthe personnext to youSomethingyou arethankfulforSomethingthat makesyou feelsafeSomethingnice to dofor someonethis weekSomethingyou areproud ofFavoritememoryFind 5blueitemsSomethingthatmakesyou laughTraceyourfingersslowlyGiveyourselfa hugSomethinggood thathappenedrecentlyFree!Someoneyou lookup to andwhyList 3copingskillsBellybreatheMake asillyfaceClose youreyes + take3 deepbreathsRoll yourshouldersComplimentyourselfYourfavoriteplaceStandandstretchNamesomethingyou wouldlike to trySomethingyou arescared of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Shared your favorite thing to do with the person next to you
  3. Something you are thankful for
  4. Something that makes you feel safe
  5. Something nice to do for someone this week
  6. Something you are proud of
  7. Favorite memory
  8. Find 5 blue items
  9. Something that makes you laugh
  10. Trace your fingers slowly
  11. Give yourself a hug
  12. Something good that happened recently
  13. Free!
  14. Someone you look up to and why
  15. List 3 coping skills
  16. Belly breathe
  17. Make a silly face
  18. Close your eyes + take 3 deep breaths
  19. Roll your shoulders
  20. Compliment yourself
  21. Your favorite place
  22. Stand and stretch
  23. Name something you would like to try
  24. Something you are scared of