ComplimentyourselfNamesomethingyou wouldlike to trySomethingyou arethankfulforYourfavoriteplaceSomeoneyou lookup to andwhyRoll yourshouldersTraceyourfingersslowlySomethingyou arescared ofFree!Somethingthat makesyou feelsafeFavoritememoryMake asillyfaceFind 5blueitemsSomethingthatmakesyou laughList 3copingskillsSomethingyou areproud ofSmileShared yourfavorite thingto do withthe personnext to youBellybreatheGiveyourselfa hugSomethingnice to dofor someonethis weekSomethinggood thathappenedrecentlyStandandstretchClose youreyes + take3 deepbreathsComplimentyourselfNamesomethingyou wouldlike to trySomethingyou arethankfulforYourfavoriteplaceSomeoneyou lookup to andwhyRoll yourshouldersTraceyourfingersslowlySomethingyou arescared ofFree!Somethingthat makesyou feelsafeFavoritememoryMake asillyfaceFind 5blueitemsSomethingthatmakesyou laughList 3copingskillsSomethingyou areproud ofSmileShared yourfavorite thingto do withthe personnext to youBellybreatheGiveyourselfa hugSomethingnice to dofor someonethis weekSomethinggood thathappenedrecentlyStandandstretchClose youreyes + take3 deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment yourself
  2. Name something you would like to try
  3. Something you are thankful for
  4. Your favorite place
  5. Someone you look up to and why
  6. Roll your shoulders
  7. Trace your fingers slowly
  8. Something you are scared of
  9. Free!
  10. Something that makes you feel safe
  11. Favorite memory
  12. Make a silly face
  13. Find 5 blue items
  14. Something that makes you laugh
  15. List 3 coping skills
  16. Something you are proud of
  17. Smile
  18. Shared your favorite thing to do with the person next to you
  19. Belly breathe
  20. Give yourself a hug
  21. Something nice to do for someone this week
  22. Something good that happened recently
  23. Stand and stretch
  24. Close your eyes + take 3 deep breaths