Somethingnice to dofor someonethis weekGiveyourselfa hugList 3copingskillsClose youreyes + take3 deepbreathsSomethingyou arescared ofFree!Somethingthatmakesyou laughBellybreatheShared yourfavorite thingto do withthe personnext to youSomeoneyou lookup to andwhyMake asillyfaceFind 5blueitemsSomethingyou arethankfulforSomethingyou areproud ofYourfavoriteplaceNamesomethingyou wouldlike to trySmileTraceyourfingersslowlySomethinggood thathappenedrecentlyFavoritememoryRoll yourshouldersStandandstretchComplimentyourselfSomethingthat makesyou feelsafeSomethingnice to dofor someonethis weekGiveyourselfa hugList 3copingskillsClose youreyes + take3 deepbreathsSomethingyou arescared ofFree!Somethingthatmakesyou laughBellybreatheShared yourfavorite thingto do withthe personnext to youSomeoneyou lookup to andwhyMake asillyfaceFind 5blueitemsSomethingyou arethankfulforSomethingyou areproud ofYourfavoriteplaceNamesomethingyou wouldlike to trySmileTraceyourfingersslowlySomethinggood thathappenedrecentlyFavoritememoryRoll yourshouldersStandandstretchComplimentyourselfSomethingthat makesyou feelsafe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Something nice to do for someone this week
  2. Give yourself a hug
  3. List 3 coping skills
  4. Close your eyes + take 3 deep breaths
  5. Something you are scared of
  6. Free!
  7. Something that makes you laugh
  8. Belly breathe
  9. Shared your favorite thing to do with the person next to you
  10. Someone you look up to and why
  11. Make a silly face
  12. Find 5 blue items
  13. Something you are thankful for
  14. Something you are proud of
  15. Your favorite place
  16. Name something you would like to try
  17. Smile
  18. Trace your fingers slowly
  19. Something good that happened recently
  20. Favorite memory
  21. Roll your shoulders
  22. Stand and stretch
  23. Compliment yourself
  24. Something that makes you feel safe