SmileMake asillyfaceRoll yourshouldersSomethinggood thathappenedrecentlyFree!FavoritememoryFind 5blueitemsComplimentyourselfYourfavoriteplaceBellybreatheSomethingyou areproud ofSomethingthat makesyou feelsafeTraceyourfingersslowlyList 3copingskillsSomethingnice to dofor someonethis weekShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsStandandstretchSomethingyou arethankfulforSomeoneyou lookup to andwhySomethingthatmakesyou laughSomethingyou arescared ofNamesomethingyou wouldlike to tryGiveyourselfa hugSmileMake asillyfaceRoll yourshouldersSomethinggood thathappenedrecentlyFree!FavoritememoryFind 5blueitemsComplimentyourselfYourfavoriteplaceBellybreatheSomethingyou areproud ofSomethingthat makesyou feelsafeTraceyourfingersslowlyList 3copingskillsSomethingnice to dofor someonethis weekShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsStandandstretchSomethingyou arethankfulforSomeoneyou lookup to andwhySomethingthatmakesyou laughSomethingyou arescared ofNamesomethingyou wouldlike to tryGiveyourselfa hug

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Make a silly face
  3. Roll your shoulders
  4. Something good that happened recently
  5. Free!
  6. Favorite memory
  7. Find 5 blue items
  8. Compliment yourself
  9. Your favorite place
  10. Belly breathe
  11. Something you are proud of
  12. Something that makes you feel safe
  13. Trace your fingers slowly
  14. List 3 coping skills
  15. Something nice to do for someone this week
  16. Shared your favorite thing to do with the person next to you
  17. Close your eyes + take 3 deep breaths
  18. Stand and stretch
  19. Something you are thankful for
  20. Someone you look up to and why
  21. Something that makes you laugh
  22. Something you are scared of
  23. Name something you would like to try
  24. Give yourself a hug