Somethingyou arescared ofBellybreatheSomeoneyou lookup to andwhyFree!Find 5blueitemsGiveyourselfa hugSomethingthatmakesyou laughRoll yourshouldersSomethingnice to dofor someonethis weekSomethingyou areproud ofList 3copingskillsSomethingyou arethankfulforComplimentyourselfClose youreyes + take3 deepbreathsFavoritememoryShared yourfavorite thingto do withthe personnext to youNamesomethingyou wouldlike to trySomethingthat makesyou feelsafeYourfavoriteplaceSomethinggood thathappenedrecentlyStandandstretchTraceyourfingersslowlySmileMake asillyfaceSomethingyou arescared ofBellybreatheSomeoneyou lookup to andwhyFree!Find 5blueitemsGiveyourselfa hugSomethingthatmakesyou laughRoll yourshouldersSomethingnice to dofor someonethis weekSomethingyou areproud ofList 3copingskillsSomethingyou arethankfulforComplimentyourselfClose youreyes + take3 deepbreathsFavoritememoryShared yourfavorite thingto do withthe personnext to youNamesomethingyou wouldlike to trySomethingthat makesyou feelsafeYourfavoriteplaceSomethinggood thathappenedrecentlyStandandstretchTraceyourfingersslowlySmileMake asillyface

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something you are scared of
  2. Belly breathe
  3. Someone you look up to and why
  4. Free!
  5. Find 5 blue items
  6. Give yourself a hug
  7. Something that makes you laugh
  8. Roll your shoulders
  9. Something nice to do for someone this week
  10. Something you are proud of
  11. List 3 coping skills
  12. Something you are thankful for
  13. Compliment yourself
  14. Close your eyes + take 3 deep breaths
  15. Favorite memory
  16. Shared your favorite thing to do with the person next to you
  17. Name something you would like to try
  18. Something that makes you feel safe
  19. Your favorite place
  20. Something good that happened recently
  21. Stand and stretch
  22. Trace your fingers slowly
  23. Smile
  24. Make a silly face