Somethingyou arescared ofFree!Somethingyou areproud ofFind 5blueitemsList 3copingskillsBellybreatheSomeoneyou lookup to andwhySomethingthatmakesyou laughSomethingyou arethankfulforMake asillyfaceSomethingnice to dofor someonethis weekYourfavoriteplaceSomethingthat makesyou feelsafeSomethinggood thathappenedrecentlyStandandstretchComplimentyourselfGiveyourselfa hugFavoritememoryShared yourfavorite thingto do withthe personnext to youTraceyourfingersslowlySmileClose youreyes + take3 deepbreathsRoll yourshouldersNamesomethingyou wouldlike to trySomethingyou arescared ofFree!Somethingyou areproud ofFind 5blueitemsList 3copingskillsBellybreatheSomeoneyou lookup to andwhySomethingthatmakesyou laughSomethingyou arethankfulforMake asillyfaceSomethingnice to dofor someonethis weekYourfavoriteplaceSomethingthat makesyou feelsafeSomethinggood thathappenedrecentlyStandandstretchComplimentyourselfGiveyourselfa hugFavoritememoryShared yourfavorite thingto do withthe personnext to youTraceyourfingersslowlySmileClose youreyes + take3 deepbreathsRoll yourshouldersNamesomethingyou wouldlike to try

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something you are scared of
  2. Free!
  3. Something you are proud of
  4. Find 5 blue items
  5. List 3 coping skills
  6. Belly breathe
  7. Someone you look up to and why
  8. Something that makes you laugh
  9. Something you are thankful for
  10. Make a silly face
  11. Something nice to do for someone this week
  12. Your favorite place
  13. Something that makes you feel safe
  14. Something good that happened recently
  15. Stand and stretch
  16. Compliment yourself
  17. Give yourself a hug
  18. Favorite memory
  19. Shared your favorite thing to do with the person next to you
  20. Trace your fingers slowly
  21. Smile
  22. Close your eyes + take 3 deep breaths
  23. Roll your shoulders
  24. Name something you would like to try