SmileSomethingyou areproud ofFind 5blueitemsSomethingthatmakesyou laughSomethingyou arescared ofComplimentyourselfRoll yourshouldersList 3copingskillsSomethingthat makesyou feelsafeSomethingyou arethankfulforShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsNamesomethingyou wouldlike to tryFavoritememorySomeoneyou lookup to andwhySomethingnice to dofor someonethis weekGiveyourselfa hugTraceyourfingersslowlyMake asillyfaceSomethinggood thathappenedrecentlyFree!BellybreatheStandandstretchYourfavoriteplaceSmileSomethingyou areproud ofFind 5blueitemsSomethingthatmakesyou laughSomethingyou arescared ofComplimentyourselfRoll yourshouldersList 3copingskillsSomethingthat makesyou feelsafeSomethingyou arethankfulforShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsNamesomethingyou wouldlike to tryFavoritememorySomeoneyou lookup to andwhySomethingnice to dofor someonethis weekGiveyourselfa hugTraceyourfingersslowlyMake asillyfaceSomethinggood thathappenedrecentlyFree!BellybreatheStandandstretchYourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Something you are proud of
  3. Find 5 blue items
  4. Something that makes you laugh
  5. Something you are scared of
  6. Compliment yourself
  7. Roll your shoulders
  8. List 3 coping skills
  9. Something that makes you feel safe
  10. Something you are thankful for
  11. Shared your favorite thing to do with the person next to you
  12. Close your eyes + take 3 deep breaths
  13. Name something you would like to try
  14. Favorite memory
  15. Someone you look up to and why
  16. Something nice to do for someone this week
  17. Give yourself a hug
  18. Trace your fingers slowly
  19. Make a silly face
  20. Something good that happened recently
  21. Free!
  22. Belly breathe
  23. Stand and stretch
  24. Your favorite place