StandandstretchSomethingnice to dofor someonethis weekSomethinggood thathappenedrecentlyClose youreyes + take3 deepbreathsSomethingyou arethankfulforShared yourfavorite thingto do withthe personnext to youComplimentyourselfBellybreatheRoll yourshouldersSomeoneyou lookup to andwhyYourfavoriteplaceSomethingthat makesyou feelsafeFavoritememoryNamesomethingyou wouldlike to tryGiveyourselfa hugTraceyourfingersslowlySmileSomethingthatmakesyou laughMake asillyfaceList 3copingskillsFree!Find 5blueitemsSomethingyou areproud ofSomethingyou arescared ofStandandstretchSomethingnice to dofor someonethis weekSomethinggood thathappenedrecentlyClose youreyes + take3 deepbreathsSomethingyou arethankfulforShared yourfavorite thingto do withthe personnext to youComplimentyourselfBellybreatheRoll yourshouldersSomeoneyou lookup to andwhyYourfavoriteplaceSomethingthat makesyou feelsafeFavoritememoryNamesomethingyou wouldlike to tryGiveyourselfa hugTraceyourfingersslowlySmileSomethingthatmakesyou laughMake asillyfaceList 3copingskillsFree!Find 5blueitemsSomethingyou areproud ofSomethingyou arescared of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Something nice to do for someone this week
  3. Something good that happened recently
  4. Close your eyes + take 3 deep breaths
  5. Something you are thankful for
  6. Shared your favorite thing to do with the person next to you
  7. Compliment yourself
  8. Belly breathe
  9. Roll your shoulders
  10. Someone you look up to and why
  11. Your favorite place
  12. Something that makes you feel safe
  13. Favorite memory
  14. Name something you would like to try
  15. Give yourself a hug
  16. Trace your fingers slowly
  17. Smile
  18. Something that makes you laugh
  19. Make a silly face
  20. List 3 coping skills
  21. Free!
  22. Find 5 blue items
  23. Something you are proud of
  24. Something you are scared of