Someoneyou lookup to andwhyFavoritememorySomethingthatmakesyou laughSomethingthat makesyou feelsafeBellybreatheGiveyourselfa hugTraceyourfingersslowlySmileRoll yourshouldersSomethingnice to dofor someonethis weekSomethingyou arethankfulforComplimentyourselfSomethingyou areproud ofSomethingyou arescared ofSomethinggood thathappenedrecentlyNamesomethingyou wouldlike to tryYourfavoriteplaceList 3copingskillsFree!StandandstretchShared yourfavorite thingto do withthe personnext to youMake asillyfaceClose youreyes + take3 deepbreathsFind 5blueitemsSomeoneyou lookup to andwhyFavoritememorySomethingthatmakesyou laughSomethingthat makesyou feelsafeBellybreatheGiveyourselfa hugTraceyourfingersslowlySmileRoll yourshouldersSomethingnice to dofor someonethis weekSomethingyou arethankfulforComplimentyourselfSomethingyou areproud ofSomethingyou arescared ofSomethinggood thathappenedrecentlyNamesomethingyou wouldlike to tryYourfavoriteplaceList 3copingskillsFree!StandandstretchShared yourfavorite thingto do withthe personnext to youMake asillyfaceClose youreyes + take3 deepbreathsFind 5blueitems

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone you look up to and why
  2. Favorite memory
  3. Something that makes you laugh
  4. Something that makes you feel safe
  5. Belly breathe
  6. Give yourself a hug
  7. Trace your fingers slowly
  8. Smile
  9. Roll your shoulders
  10. Something nice to do for someone this week
  11. Something you are thankful for
  12. Compliment yourself
  13. Something you are proud of
  14. Something you are scared of
  15. Something good that happened recently
  16. Name something you would like to try
  17. Your favorite place
  18. List 3 coping skills
  19. Free!
  20. Stand and stretch
  21. Shared your favorite thing to do with the person next to you
  22. Make a silly face
  23. Close your eyes + take 3 deep breaths
  24. Find 5 blue items