Somethingyou arethankfulforFind 5blueitemsGiveyourselfa hugBellybreatheTraceyourfingersslowlySomethinggood thathappenedrecentlyShared yourfavorite thingto do withthe personnext to youNamesomethingyou wouldlike to tryFavoritememoryFree!Close youreyes + take3 deepbreathsMake asillyfaceSomethingyou areproud ofSomeoneyou lookup to andwhySomethingthat makesyou feelsafeSmileSomethingnice to dofor someonethis weekStandandstretchComplimentyourselfSomethingyou arescared ofRoll yourshouldersYourfavoriteplaceSomethingthatmakesyou laughList 3copingskillsSomethingyou arethankfulforFind 5blueitemsGiveyourselfa hugBellybreatheTraceyourfingersslowlySomethinggood thathappenedrecentlyShared yourfavorite thingto do withthe personnext to youNamesomethingyou wouldlike to tryFavoritememoryFree!Close youreyes + take3 deepbreathsMake asillyfaceSomethingyou areproud ofSomeoneyou lookup to andwhySomethingthat makesyou feelsafeSmileSomethingnice to dofor someonethis weekStandandstretchComplimentyourselfSomethingyou arescared ofRoll yourshouldersYourfavoriteplaceSomethingthatmakesyou laughList 3copingskills

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something you are thankful for
  2. Find 5 blue items
  3. Give yourself a hug
  4. Belly breathe
  5. Trace your fingers slowly
  6. Something good that happened recently
  7. Shared your favorite thing to do with the person next to you
  8. Name something you would like to try
  9. Favorite memory
  10. Free!
  11. Close your eyes + take 3 deep breaths
  12. Make a silly face
  13. Something you are proud of
  14. Someone you look up to and why
  15. Something that makes you feel safe
  16. Smile
  17. Something nice to do for someone this week
  18. Stand and stretch
  19. Compliment yourself
  20. Something you are scared of
  21. Roll your shoulders
  22. Your favorite place
  23. Something that makes you laugh
  24. List 3 coping skills