SmileSomethingthatmakesyou laughFind 5blueitemsComplimentyourselfSomethingyou arethankfulforTraceyourfingersslowlyRoll yourshouldersMake asillyfaceSomethinggood thathappenedrecentlySomethingnice to dofor someonethis weekFree!Someoneyou lookup to andwhyBellybreatheSomethingyou arescared ofGiveyourselfa hugFavoritememoryStandandstretchSomethingyou areproud ofSomethingthat makesyou feelsafeNamesomethingyou wouldlike to tryList 3copingskillsShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsYourfavoriteplaceSmileSomethingthatmakesyou laughFind 5blueitemsComplimentyourselfSomethingyou arethankfulforTraceyourfingersslowlyRoll yourshouldersMake asillyfaceSomethinggood thathappenedrecentlySomethingnice to dofor someonethis weekFree!Someoneyou lookup to andwhyBellybreatheSomethingyou arescared ofGiveyourselfa hugFavoritememoryStandandstretchSomethingyou areproud ofSomethingthat makesyou feelsafeNamesomethingyou wouldlike to tryList 3copingskillsShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsYourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Something that makes you laugh
  3. Find 5 blue items
  4. Compliment yourself
  5. Something you are thankful for
  6. Trace your fingers slowly
  7. Roll your shoulders
  8. Make a silly face
  9. Something good that happened recently
  10. Something nice to do for someone this week
  11. Free!
  12. Someone you look up to and why
  13. Belly breathe
  14. Something you are scared of
  15. Give yourself a hug
  16. Favorite memory
  17. Stand and stretch
  18. Something you are proud of
  19. Something that makes you feel safe
  20. Name something you would like to try
  21. List 3 coping skills
  22. Shared your favorite thing to do with the person next to you
  23. Close your eyes + take 3 deep breaths
  24. Your favorite place