Make asillyfaceNamesomethingyou wouldlike to tryBellybreatheYourfavoriteplaceSomethingyou arescared ofTraceyourfingersslowlySomethinggood thathappenedrecentlyList 3copingskillsSomeoneyou lookup to andwhyRoll yourshouldersGiveyourselfa hugSomethingthat makesyou feelsafeSmileSomethingthatmakesyou laughFind 5blueitemsSomethingnice to dofor someonethis weekShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsFree!StandandstretchComplimentyourselfFavoritememorySomethingyou arethankfulforSomethingyou areproud ofMake asillyfaceNamesomethingyou wouldlike to tryBellybreatheYourfavoriteplaceSomethingyou arescared ofTraceyourfingersslowlySomethinggood thathappenedrecentlyList 3copingskillsSomeoneyou lookup to andwhyRoll yourshouldersGiveyourselfa hugSomethingthat makesyou feelsafeSmileSomethingthatmakesyou laughFind 5blueitemsSomethingnice to dofor someonethis weekShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsFree!StandandstretchComplimentyourselfFavoritememorySomethingyou arethankfulforSomethingyou areproud of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a silly face
  2. Name something you would like to try
  3. Belly breathe
  4. Your favorite place
  5. Something you are scared of
  6. Trace your fingers slowly
  7. Something good that happened recently
  8. List 3 coping skills
  9. Someone you look up to and why
  10. Roll your shoulders
  11. Give yourself a hug
  12. Something that makes you feel safe
  13. Smile
  14. Something that makes you laugh
  15. Find 5 blue items
  16. Something nice to do for someone this week
  17. Shared your favorite thing to do with the person next to you
  18. Close your eyes + take 3 deep breaths
  19. Free!
  20. Stand and stretch
  21. Compliment yourself
  22. Favorite memory
  23. Something you are thankful for
  24. Something you are proud of