Find 5blueitemsBellybreatheSomethingyou arethankfulforList 3copingskillsSomethingyou areproud ofTraceyourfingersslowlyFavoritememoryMake asillyfaceStandandstretchNamesomethingyou wouldlike to trySmileComplimentyourselfShared yourfavorite thingto do withthe personnext to youGiveyourselfa hugSomethingthatmakesyou laughYourfavoriteplaceSomethingthat makesyou feelsafeSomethingyou arescared ofSomethingnice to dofor someonethis weekFree!Someoneyou lookup to andwhyClose youreyes + take3 deepbreathsRoll yourshouldersSomethinggood thathappenedrecentlyFind 5blueitemsBellybreatheSomethingyou arethankfulforList 3copingskillsSomethingyou areproud ofTraceyourfingersslowlyFavoritememoryMake asillyfaceStandandstretchNamesomethingyou wouldlike to trySmileComplimentyourselfShared yourfavorite thingto do withthe personnext to youGiveyourselfa hugSomethingthatmakesyou laughYourfavoriteplaceSomethingthat makesyou feelsafeSomethingyou arescared ofSomethingnice to dofor someonethis weekFree!Someoneyou lookup to andwhyClose youreyes + take3 deepbreathsRoll yourshouldersSomethinggood thathappenedrecently

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 blue items
  2. Belly breathe
  3. Something you are thankful for
  4. List 3 coping skills
  5. Something you are proud of
  6. Trace your fingers slowly
  7. Favorite memory
  8. Make a silly face
  9. Stand and stretch
  10. Name something you would like to try
  11. Smile
  12. Compliment yourself
  13. Shared your favorite thing to do with the person next to you
  14. Give yourself a hug
  15. Something that makes you laugh
  16. Your favorite place
  17. Something that makes you feel safe
  18. Something you are scared of
  19. Something nice to do for someone this week
  20. Free!
  21. Someone you look up to and why
  22. Close your eyes + take 3 deep breaths
  23. Roll your shoulders
  24. Something good that happened recently