Somethingthatmakesyou laughComplimentyourselfClose youreyes + take3 deepbreathsBellybreatheSomethingthat makesyou feelsafeStandandstretchYourfavoriteplaceSmileSomeoneyou lookup to andwhyRoll yourshouldersMake asillyfaceList 3copingskillsSomethingyou arethankfulforSomethingyou areproud ofSomethingyou arescared ofShared yourfavorite thingto do withthe personnext to youFree!TraceyourfingersslowlySomethinggood thathappenedrecentlyNamesomethingyou wouldlike to tryFind 5blueitemsFavoritememorySomethingnice to dofor someonethis weekGiveyourselfa hugSomethingthatmakesyou laughComplimentyourselfClose youreyes + take3 deepbreathsBellybreatheSomethingthat makesyou feelsafeStandandstretchYourfavoriteplaceSmileSomeoneyou lookup to andwhyRoll yourshouldersMake asillyfaceList 3copingskillsSomethingyou arethankfulforSomethingyou areproud ofSomethingyou arescared ofShared yourfavorite thingto do withthe personnext to youFree!TraceyourfingersslowlySomethinggood thathappenedrecentlyNamesomethingyou wouldlike to tryFind 5blueitemsFavoritememorySomethingnice to dofor someonethis weekGiveyourselfa hug

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that makes you laugh
  2. Compliment yourself
  3. Close your eyes + take 3 deep breaths
  4. Belly breathe
  5. Something that makes you feel safe
  6. Stand and stretch
  7. Your favorite place
  8. Smile
  9. Someone you look up to and why
  10. Roll your shoulders
  11. Make a silly face
  12. List 3 coping skills
  13. Something you are thankful for
  14. Something you are proud of
  15. Something you are scared of
  16. Shared your favorite thing to do with the person next to you
  17. Free!
  18. Trace your fingers slowly
  19. Something good that happened recently
  20. Name something you would like to try
  21. Find 5 blue items
  22. Favorite memory
  23. Something nice to do for someone this week
  24. Give yourself a hug