Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 23. I've named 1 positive hobby to do after work
2. 15. I've taken time to have and undisturbed lunch
3. 32 I've sang my favorite song
4. 20. I've read a journal, magazine or book
5. 11 I've done a 5 minute breathing exercise
6. 25. I've taken a break to sit in my car.
7. 8. I've listened to my favorite podcast.
8. 24. I've written 4 goals to accomplish
9. 18. I've cleaned my office
10. 3. I've turned off all the lights to meditate
11. 7. I've gone to a mirror and made a self positive affirmation.
12. 20. I've taken 10 minutes to listen to my favorite comedian .
13. 22. I've looked out the window for 5-10 minutes
14. 55 I've gone outside to get some sun.
15. 27. I've done a form of exercise for
16. 4 I've taken a power nap
17. 1. I've listened to my favorite artist 20.
18. 67. I've called my best friend or mentor.
19. 4. I've written in a journal.
20. 77. I've told someone something positive
21. 2. I've done a new dance move
22. 99. I've read something spiritual/faith based
23. 3. I've eaten my favorite calming food
24. 44. I've visited a classroom