(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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77. I've told someone something positive
55 I've gone outside to get some sun.
20. I've read a journal, magazine or book
11 I've done a 5 minute breathing exercise
23. I've named 1 positive hobby to do after work
44. I've visited a classroom
4. I've written in a journal.
67. I've called my best friend or mentor.
4 I've taken a power nap
3. I've turned off all the lights to meditate
99. I've read something spiritual/faith based
18. I've cleaned my office
22. I've looked out the window for 5-10 minutes
3. I've eaten my favorite calming food
24. I've written 4 goals to accomplish
15. I've taken time to have and undisturbed lunch
32 I've sang my favorite song
27. I've done a form of exercise for
7. I've gone to a mirror and made a self positive affirmation.
1. I've listened to my favorite artist
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2. I've done a new dance move
8. I've listened to my favorite podcast.
20. I've taken 10 minutes to listen to my favorite comedian .