Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20. I've taken 10 minutes to listen to my favorite comedian .
2. 22. I've looked out the window for 5-10 minutes
3. 1. I've listened to my favorite artist 20.
4. 20. I've read a journal, magazine or book
5. 67. I've called my best friend or mentor.
6. 4. I've written in a journal.
7. 24. I've written 4 goals to accomplish
8. 7. I've gone to a mirror and made a self positive affirmation.
9. 99. I've read something spiritual/faith based
10. 11 I've done a 5 minute breathing exercise
11. 23. I've named 1 positive hobby to do after work
12. 32 I've sang my favorite song
13. 55 I've gone outside to get some sun.
14. 27. I've done a form of exercise for
15. 18. I've cleaned my office
16. 3. I've turned off all the lights to meditate
17. 8. I've listened to my favorite podcast.
18. 4 I've taken a power nap
19. 77. I've told someone something positive
20. 15. I've taken time to have and undisturbed lunch
21. 25. I've taken a break to sit in my car.
22. 2. I've done a new dance move
23. 44. I've visited a classroom
24. 3. I've eaten my favorite calming food