24. I'vewritten 4goals toaccomplish 1. I'velistened tomy favoriteartist20.15. I'vetaken time tohave andundisturbedlunch 20. I've reada journal,magazine orbook 22. I'velooked outthe windowfor 5-10minutes32 I'vesang myfavoritesong 7. I've goneto a mirrorand made aself positiveaffirmation.99. I've readsomethingspiritual/faithbased25. I'vetaken abreak to sitin my car. 67. I'vecalled mybest friendor mentor. 4 I'vetaken apower nap  11 I've donea 5 minutebreathingexercise 2. I'vedone anew dancemove 44. I'vevisited aclassroom 77. I've toldsomeonesomethingpositive 3. I'veturned offall the lightsto meditate 23. I'venamed 1positivehobby to doafter work 18. I'vecleanedmy office 27. I'vedone aform ofexercise for4. I'vewritten ina journal.3. I've eatenmy favoritecalmingfood 20. I've taken10 minutes tolisten to myfavoritecomedian .55 I've goneoutside toget somesun. 8. I'velistened tomy favoritepodcast.24. I'vewritten 4goals toaccomplish 1. I'velistened tomy favoriteartist20.15. I'vetaken time tohave andundisturbedlunch 20. I've reada journal,magazine orbook 22. I'velooked outthe windowfor 5-10minutes32 I'vesang myfavoritesong 7. I've goneto a mirrorand made aself positiveaffirmation.99. I've readsomethingspiritual/faithbased25. I'vetaken abreak to sitin my car. 67. I'vecalled mybest friendor mentor. 4 I'vetaken apower nap  11 I've donea 5 minutebreathingexercise 2. I'vedone anew dancemove 44. I'vevisited aclassroom 77. I've toldsomeonesomethingpositive 3. I'veturned offall the lightsto meditate 23. I'venamed 1positivehobby to doafter work 18. I'vecleanedmy office 27. I'vedone aform ofexercise for4. I'vewritten ina journal.3. I've eatenmy favoritecalmingfood 20. I've taken10 minutes tolisten to myfavoritecomedian .55 I've goneoutside toget somesun. 8. I'velistened tomy favoritepodcast.

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24. I've written 4 goals to accomplish
  2. 1. I've listened to my favorite artist 20.
  3. 15. I've taken time to have and undisturbed lunch
  4. 20. I've read a journal, magazine or book
  5. 22. I've looked out the window for 5-10 minutes
  6. 32 I've sang my favorite song
  7. 7. I've gone to a mirror and made a self positive affirmation.
  8. 99. I've read something spiritual/faith based
  9. 25. I've taken a break to sit in my car.
  10. 67. I've called my best friend or mentor.
  11. 4 I've taken a power nap
  12. 11 I've done a 5 minute breathing exercise
  13. 2. I've done a new dance move
  14. 44. I've visited a classroom
  15. 77. I've told someone something positive
  16. 3. I've turned off all the lights to meditate
  17. 23. I've named 1 positive hobby to do after work
  18. 18. I've cleaned my office
  19. 27. I've done a form of exercise for
  20. 4. I've written in a journal.
  21. 3. I've eaten my favorite calming food
  22. 20. I've taken 10 minutes to listen to my favorite comedian .
  23. 55 I've gone outside to get some sun.
  24. 8. I've listened to my favorite podcast.