Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 18. I've cleaned my office
2. 20. I've taken 10 minutes to listen to my favorite comedian .
3. 1. I've listened to my favorite artist 20.
4. 25. I've taken a break to sit in my car.
5. 32 I've sang my favorite song
6. 55 I've gone outside to get some sun.
7. 27. I've done a form of exercise for
8. 99. I've read something spiritual/faith based
9. 3. I've eaten my favorite calming food
10. 24. I've written 4 goals to accomplish
11. 20. I've read a journal, magazine or book
12. 67. I've called my best friend or mentor.
13. 4. I've written in a journal.
14. 8. I've listened to my favorite podcast.
15. 4 I've taken a power nap
16. 22. I've looked out the window for 5-10 minutes
17. 11 I've done a 5 minute breathing exercise
18. 7. I've gone to a mirror and made a self positive affirmation.
19. 23. I've named 1 positive hobby to do after work
20. 15. I've taken time to have and undisturbed lunch
21. 44. I've visited a classroom
22. 2. I've done a new dance move
23. 3. I've turned off all the lights to meditate
24. 77. I've told someone something positive