(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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77. I've told someone something positive
67. I've called my best friend or mentor.
55 I've gone outside to get some sun.
22. I've looked out the window for 5-10 minutes
4. I've written in a journal.
25. I've taken a break to sit in my car.
24. I've written 4 goals to accomplish
8. I've listened to my favorite podcast.
20. I've read a journal, magazine or book
1. I've listened to my favorite artist
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3. I've turned off all the lights to meditate
15. I've taken time to have and undisturbed lunch
3. I've eaten my favorite calming food
7. I've gone to a mirror and made a self positive affirmation.
32 I've sang my favorite song
11 I've done a 5 minute breathing exercise
20. I've taken 10 minutes to listen to my favorite comedian .
