(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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55 I've gone outside to get some sun.
3. I've turned off all the lights to meditate
18. I've cleaned my office
3. I've eaten my favorite calming food
27. I've done a form of exercise for
44. I've visited a classroom
23. I've named 1 positive hobby to do after work
8. I've listened to my favorite podcast.
32 I've sang my favorite song
2. I've done a new dance move
99. I've read something spiritual/faith based
77. I've told someone something positive
15. I've taken time to have and undisturbed lunch
67. I've called my best friend or mentor.
20. I've read a journal, magazine or book
24. I've written 4 goals to accomplish
4. I've written in a journal.
4 I've taken a power nap
1. I've listened to my favorite artist
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22. I've looked out the window for 5-10 minutes
25. I've taken a break to sit in my car.
11 I've done a 5 minute breathing exercise
20. I've taken 10 minutes to listen to my favorite comedian .
7. I've gone to a mirror and made a self positive affirmation.
