7. I've goneto a mirrorand made aself positiveaffirmation.67. I'vecalled mybest friendor mentor. 18. I'vecleanedmy office 27. I'vedone aform ofexercise for3. I'veturned offall the lightsto meditate 44. I'vevisited aclassroom 2. I'vedone anew dancemove 11 I've donea 5 minutebreathingexercise 20. I've reada journal,magazine orbook 24. I'vewritten 4goals toaccomplish 4. I'vewritten ina journal.99. I've readsomethingspiritual/faithbased77. I've toldsomeonesomethingpositive 25. I'vetaken abreak to sitin my car. 8. I'velistened tomy favoritepodcast.15. I'vetaken time tohave andundisturbedlunch 23. I'venamed 1positivehobby to doafter work 20. I've taken10 minutes tolisten to myfavoritecomedian .55 I've goneoutside toget somesun. 3. I've eatenmy favoritecalmingfood 4 I'vetaken apower nap  22. I'velooked outthe windowfor 5-10minutes1. I'velistened tomy favoriteartist20.32 I'vesang myfavoritesong 7. I've goneto a mirrorand made aself positiveaffirmation.67. I'vecalled mybest friendor mentor. 18. I'vecleanedmy office 27. I'vedone aform ofexercise for3. I'veturned offall the lightsto meditate 44. I'vevisited aclassroom 2. I'vedone anew dancemove 11 I've donea 5 minutebreathingexercise 20. I've reada journal,magazine orbook 24. I'vewritten 4goals toaccomplish 4. I'vewritten ina journal.99. I've readsomethingspiritual/faithbased77. I've toldsomeonesomethingpositive 25. I'vetaken abreak to sitin my car. 8. I'velistened tomy favoritepodcast.15. I'vetaken time tohave andundisturbedlunch 23. I'venamed 1positivehobby to doafter work 20. I've taken10 minutes tolisten to myfavoritecomedian .55 I've goneoutside toget somesun. 3. I've eatenmy favoritecalmingfood 4 I'vetaken apower nap  22. I'velooked outthe windowfor 5-10minutes1. I'velistened tomy favoriteartist20.32 I'vesang myfavoritesong 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. I've gone to a mirror and made a self positive affirmation.
  2. 67. I've called my best friend or mentor.
  3. 18. I've cleaned my office
  4. 27. I've done a form of exercise for
  5. 3. I've turned off all the lights to meditate
  6. 44. I've visited a classroom
  7. 2. I've done a new dance move
  8. 11 I've done a 5 minute breathing exercise
  9. 20. I've read a journal, magazine or book
  10. 24. I've written 4 goals to accomplish
  11. 4. I've written in a journal.
  12. 99. I've read something spiritual/faith based
  13. 77. I've told someone something positive
  14. 25. I've taken a break to sit in my car.
  15. 8. I've listened to my favorite podcast.
  16. 15. I've taken time to have and undisturbed lunch
  17. 23. I've named 1 positive hobby to do after work
  18. 20. I've taken 10 minutes to listen to my favorite comedian .
  19. 55 I've gone outside to get some sun.
  20. 3. I've eaten my favorite calming food
  21. 4 I've taken a power nap
  22. 22. I've looked out the window for 5-10 minutes
  23. 1. I've listened to my favorite artist 20.
  24. 32 I've sang my favorite song