Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4. I've written in a journal.
2. 2. I've done a new dance move
3. 18. I've cleaned my office
4. 55 I've gone outside to get some sun.
5. 67. I've called my best friend or mentor.
6. 27. I've done a form of exercise for
7. 99. I've read something spiritual/faith based
8. 20. I've read a journal, magazine or book
9. 32 I've sang my favorite song
10. 23. I've named 1 positive hobby to do after work
11. 77. I've told someone something positive
12. 44. I've visited a classroom
13. 3. I've turned off all the lights to meditate
14. 4 I've taken a power nap
15. 25. I've taken a break to sit in my car.
16. 20. I've taken 10 minutes to listen to my favorite comedian .
17. 3. I've eaten my favorite calming food
18. 7. I've gone to a mirror and made a self positive affirmation.
19. 11 I've done a 5 minute breathing exercise
20. 15. I've taken time to have and undisturbed lunch
21. 8. I've listened to my favorite podcast.
22. 1. I've listened to my favorite artist 20.
23. 24. I've written 4 goals to accomplish
24. 22. I've looked out the window for 5-10 minutes