Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 32 I've sang my favorite song
2. 55 I've gone outside to get some sun.
3. 4 I've taken a power nap
4. 1. I've listened to my favorite artist 20.
5. 3. I've eaten my favorite calming food
6. 23. I've named 1 positive hobby to do after work
7. 7. I've gone to a mirror and made a self positive affirmation.
8. 20. I've taken 10 minutes to listen to my favorite comedian .
9. 25. I've taken a break to sit in my car.
10. 44. I've visited a classroom
11. 27. I've done a form of exercise for
12. 24. I've written 4 goals to accomplish
13. 18. I've cleaned my office
14. 15. I've taken time to have and undisturbed lunch
15. 4. I've written in a journal.
16. 67. I've called my best friend or mentor.
17. 2. I've done a new dance move
18. 11 I've done a 5 minute breathing exercise
19. 8. I've listened to my favorite podcast.
20. 20. I've read a journal, magazine or book
21. 77. I've told someone something positive
22. 99. I've read something spiritual/faith based
23. 22. I've looked out the window for 5-10 minutes
24. 3. I've turned off all the lights to meditate