Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15. I've taken time to have and undisturbed lunch
2. 25. I've taken a break to sit in my car.
3. 22. I've looked out the window for 5-10 minutes
4. 20. I've read a journal, magazine or book
5. 3. I've turned off all the lights to meditate
6. 55 I've gone outside to get some sun.
7. 1. I've listened to my favorite artist 20.
8. 20. I've taken 10 minutes to listen to my favorite comedian .
9. 4. I've written in a journal.
10. 8. I've listened to my favorite podcast.
11. 18. I've cleaned my office
12. 77. I've told someone something positive
13. 7. I've gone to a mirror and made a self positive affirmation.
14. 67. I've called my best friend or mentor.
15. 99. I've read something spiritual/faith based
16. 4 I've taken a power nap
17. 24. I've written 4 goals to accomplish
18. 3. I've eaten my favorite calming food
19. 2. I've done a new dance move
20. 27. I've done a form of exercise for
21. 32 I've sang my favorite song
22. 44. I've visited a classroom
23. 23. I've named 1 positive hobby to do after work
24. 11 I've done a 5 minute breathing exercise