Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 23. I've named 1 positive hobby to do after work
2. 99. I've read something spiritual/faith based
3. 7. I've gone to a mirror and made a self positive affirmation.
4. 8. I've listened to my favorite podcast.
5. 32 I've sang my favorite song
6. 27. I've done a form of exercise for
7. 20. I've taken 10 minutes to listen to my favorite comedian .
8. 4. I've written in a journal.
9. 22. I've looked out the window for 5-10 minutes
10. 24. I've written 4 goals to accomplish
11. 25. I've taken a break to sit in my car.
12. 67. I've called my best friend or mentor.
13. 44. I've visited a classroom
14. 1. I've listened to my favorite artist 20.
15. 4 I've taken a power nap
16. 3. I've eaten my favorite calming food
17. 2. I've done a new dance move
18. 77. I've told someone something positive
19. 55 I've gone outside to get some sun.
20. 11 I've done a 5 minute breathing exercise
21. 18. I've cleaned my office
22. 15. I've taken time to have and undisturbed lunch
23. 3. I've turned off all the lights to meditate
24. 20. I've read a journal, magazine or book