77. I've toldsomeonesomethingpositive 55 I've goneoutside toget somesun. 20. I've reada journal,magazine orbook 11 I've donea 5 minutebreathingexercise 23. I'venamed 1positivehobby to doafter work 44. I'vevisited aclassroom 4. I'vewritten ina journal.67. I'vecalled mybest friendor mentor. 4 I'vetaken apower nap  3. I'veturned offall the lightsto meditate 99. I've readsomethingspiritual/faithbased18. I'vecleanedmy office 22. I'velooked outthe windowfor 5-10minutes3. I've eatenmy favoritecalmingfood 24. I'vewritten 4goals toaccomplish 15. I'vetaken time tohave andundisturbedlunch 32 I'vesang myfavoritesong 27. I'vedone aform ofexercise for7. I've goneto a mirrorand made aself positiveaffirmation.1. I'velistened tomy favoriteartist20.2. I'vedone anew dancemove 8. I'velistened tomy favoritepodcast.20. I've taken10 minutes tolisten to myfavoritecomedian .25. I'vetaken abreak to sitin my car. 77. I've toldsomeonesomethingpositive 55 I've goneoutside toget somesun. 20. I've reada journal,magazine orbook 11 I've donea 5 minutebreathingexercise 23. I'venamed 1positivehobby to doafter work 44. I'vevisited aclassroom 4. I'vewritten ina journal.67. I'vecalled mybest friendor mentor. 4 I'vetaken apower nap  3. I'veturned offall the lightsto meditate 99. I've readsomethingspiritual/faithbased18. I'vecleanedmy office 22. I'velooked outthe windowfor 5-10minutes3. I've eatenmy favoritecalmingfood 24. I'vewritten 4goals toaccomplish 15. I'vetaken time tohave andundisturbedlunch 32 I'vesang myfavoritesong 27. I'vedone aform ofexercise for7. I've goneto a mirrorand made aself positiveaffirmation.1. I'velistened tomy favoriteartist20.2. I'vedone anew dancemove 8. I'velistened tomy favoritepodcast.20. I've taken10 minutes tolisten to myfavoritecomedian .25. I'vetaken abreak to sitin my car. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 77. I've told someone something positive
  2. 55 I've gone outside to get some sun.
  3. 20. I've read a journal, magazine or book
  4. 11 I've done a 5 minute breathing exercise
  5. 23. I've named 1 positive hobby to do after work
  6. 44. I've visited a classroom
  7. 4. I've written in a journal.
  8. 67. I've called my best friend or mentor.
  9. 4 I've taken a power nap
  10. 3. I've turned off all the lights to meditate
  11. 99. I've read something spiritual/faith based
  12. 18. I've cleaned my office
  13. 22. I've looked out the window for 5-10 minutes
  14. 3. I've eaten my favorite calming food
  15. 24. I've written 4 goals to accomplish
  16. 15. I've taken time to have and undisturbed lunch
  17. 32 I've sang my favorite song
  18. 27. I've done a form of exercise for
  19. 7. I've gone to a mirror and made a self positive affirmation.
  20. 1. I've listened to my favorite artist 20.
  21. 2. I've done a new dance move
  22. 8. I've listened to my favorite podcast.
  23. 20. I've taken 10 minutes to listen to my favorite comedian .
  24. 25. I've taken a break to sit in my car.