(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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23. I've named 1 positive hobby to do after work
20. I've read a journal, magazine or book
4 I've taken a power nap
27. I've done a form of exercise for
8. I've listened to my favorite podcast.
67. I've called my best friend or mentor.
3. I've eaten my favorite calming food
44. I've visited a classroom
77. I've told someone something positive
18. I've cleaned my office
7. I've gone to a mirror and made a self positive affirmation.
15. I've taken time to have and undisturbed lunch
99. I've read something spiritual/faith based
22. I've looked out the window for 5-10 minutes
24. I've written 4 goals to accomplish
55 I've gone outside to get some sun.
4. I've written in a journal.
3. I've turned off all the lights to meditate
32 I've sang my favorite song
25. I've taken a break to sit in my car.
20. I've taken 10 minutes to listen to my favorite comedian .
