Stress Relief

Stress Relief Bingo Card
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This bingo card has a free space and 24 words: 1. I've listened to my favorite artist 20., 4 I've taken a power nap, 11 I've done a 5 minute breathing exercise, 20. I've taken 10 minutes to listen to my favorite comedian ., 8. I've listened to my favorite podcast., 20. I've read a journal, magazine or book, 3. I've eaten my favorite calming food, 32 I've sang my favorite song, 3. I've turned off all the lights to meditate, 24. I've written 4 goals to accomplish, 77. I've told someone something positive, 99. I've read something spiritual/faith based, 67. I've called my best friend or mentor., 18. I've cleaned my office, 15. I've taken time to have and undisturbed lunch, 23. I've named 1 positive hobby to do after work, 55 I've gone outside to get some sun., 2. I've done a new dance move, 25. I've taken a break to sit in my car., 22. I've looked out the window for 5-10 minutes, 27. I've done a form of exercise for, 44. I've visited a classroom, 7. I've gone to a mirror and made a self positive affirmation. and 4. I've written in a journal..

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