77. I’ve toldsomeonesomethingpositive. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 18. I’vecleanedmy office. 23. I’venamed 1positivehobby to doafter work. 27. I’ve donea form ofexercise for5-10minutes. 11. I’ve donea 5-minutebreathingexercise. 15. I’vetaken time tohave anundisturbedlunch. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 3. I’ve eatenmy favoritecalmingfood. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 18. I’vecleanedmy office. 23. I’venamed 1positivehobby to doafter work. 27. I’ve donea form ofexercise for5-10minutes. 11. I’ve donea 5-minutebreathingexercise. 15. I’vetaken time tohave anundisturbedlunch. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 3. I’ve eatenmy favoritecalmingfood. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 77. I’ve told someone something positive.
  2. 99. I’ve read something spiritual/faith based.
  3. 1. I’ve listened to my favorite artist.
  4. 25. I’ve taken a break to sit in my car.
  5. 24. I’ve written 4 goals to accomplish.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 18. I’ve cleaned my office.
  8. 23. I’ve named 1 positive hobby to do after work.
  9. 27. I’ve done a form of exercise for 5-10 minutes.
  10. 11. I’ve done a 5-minute breathing exercise.
  11. 15. I’ve taken time to have an undisturbed lunch.
  12. 8. I’ve listened to my favorite podcast.
  13. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  14. 44. I’ve visited a classroom.
  15. 4. I’ve taken a power nap.
  16. 55. I’ve gone outside to get some sun.
  17. 32. I’ve sang my favorite song.
  18. 20. I’ve read a journal, magazine or book.
  19. 67. I’ve called my best friend or mentor.
  20. 3. I’ve eaten my favorite calming food.
  21. 22. I’ve looked out the window for 5-10 minutes.
  22. 4. I’ve written in my journal.
  23. 3. I’ve turned off all the lights to meditate.
  24. 2. I’ve done a new dance move.