(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3. I’ve turned off all the lights to meditate.
8. I’ve listened to my favorite podcast.
4. I’ve written in my journal.
27. I’ve done a form of exercise for 5-10 minutes.
22. I’ve looked out the window for 5-10 minutes.
1. I’ve listened to my favorite artist.
24. I’ve written 4 goals to accomplish.
67. I’ve called my best friend or mentor.
4. I’ve taken a power nap.
3. I’ve eaten my favorite calming food.
23. I’ve named 1 positive hobby to do after work.
2. I’ve done a new dance move.
18. I’ve cleaned my office.
25. I’ve taken a break to sit in my car.
99. I’ve read something spiritual/faith based.
77. I’ve told someone something positive.
55. I’ve gone outside to get some sun.
20. I’ve taken 10 minutes to listen to my favorite comedian.
15. I’ve taken time to have an undisturbed lunch.
11. I’ve done a 5-minute breathing exercise.
20. I’ve read a journal, magazine or book.
7. I’ve gone to a mirror and made a self-positive affirmation.
