15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 3. I’veturned offall the lightsto meditate. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 3. I’veturned offall the lightsto meditate. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. I’ve taken time to have an undisturbed lunch.
  2. 1. I’ve listened to my favorite artist.
  3. 24. I’ve written 4 goals to accomplish.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 3. I’ve turned off all the lights to meditate.
  6. 4. I’ve taken a power nap.
  7. 7. I’ve gone to a mirror and made a self-positive affirmation.
  8. 67. I’ve called my best friend or mentor.
  9. 27. I’ve done a form of exercise for 5-10 minutes.
  10. 2. I’ve done a new dance move.
  11. 3. I’ve eaten my favorite calming food.
  12. 4. I’ve written in my journal.
  13. 99. I’ve read something spiritual/faith based.
  14. 8. I’ve listened to my favorite podcast.
  15. 22. I’ve looked out the window for 5-10 minutes.
  16. 20. I’ve read a journal, magazine or book.
  17. 44. I’ve visited a classroom.
  18. 25. I’ve taken a break to sit in my car.
  19. 55. I’ve gone outside to get some sun.
  20. 77. I’ve told someone something positive.
  21. 32. I’ve sang my favorite song.
  22. 23. I’ve named 1 positive hobby to do after work.
  23. 18. I’ve cleaned my office.
  24. 20. I’ve taken 10 minutes to listen to my favorite comedian.