20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 44. I’vevisited aclassroom. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vewritten inmyjournal. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 44. I’vevisited aclassroom. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vewritten inmyjournal. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  2. 22. I’ve looked out the window for 5-10 minutes.
  3. 44. I’ve visited a classroom.
  4. 2. I’ve done a new dance move.
  5. 77. I’ve told someone something positive.
  6. 20. I’ve read a journal, magazine or book.
  7. 32. I’ve sang my favorite song.
  8. 23. I’ve named 1 positive hobby to do after work.
  9. 11. I’ve done a 5-minute breathing exercise.
  10. 3. I’ve turned off all the lights to meditate.
  11. 27. I’ve done a form of exercise for 5-10 minutes.
  12. 67. I’ve called my best friend or mentor.
  13. 55. I’ve gone outside to get some sun.
  14. 1. I’ve listened to my favorite artist.
  15. 24. I’ve written 4 goals to accomplish.
  16. 18. I’ve cleaned my office.
  17. 8. I’ve listened to my favorite podcast.
  18. 15. I’ve taken time to have an undisturbed lunch.
  19. 4. I’ve written in my journal.
  20. 7. I’ve gone to a mirror and made a self-positive affirmation.
  21. 99. I’ve read something spiritual/faith based.
  22. 4. I’ve taken a power nap.
  23. 3. I’ve eaten my favorite calming food.
  24. 25. I’ve taken a break to sit in my car.