7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 55. I’ve goneoutside toget somesun. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 15. I’vetaken time tohave anundisturbedlunch. 23. I’venamed 1positivehobby to doafter work. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 55. I’ve goneoutside toget somesun. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 15. I’vetaken time tohave anundisturbedlunch. 23. I’venamed 1positivehobby to doafter work. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. I’ve gone to a mirror and made a self-positive affirmation.
  2. 4. I’ve taken a power nap.
  3. 8. I’ve listened to my favorite podcast.
  4. 99. I’ve read something spiritual/faith based.
  5. 44. I’ve visited a classroom.
  6. 11. I’ve done a 5-minute breathing exercise.
  7. 55. I’ve gone outside to get some sun.
  8. 4. I’ve written in my journal.
  9. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  10. 77. I’ve told someone something positive.
  11. 67. I’ve called my best friend or mentor.
  12. 22. I’ve looked out the window for 5-10 minutes.
  13. 18. I’ve cleaned my office.
  14. 32. I’ve sang my favorite song.
  15. 15. I’ve taken time to have an undisturbed lunch.
  16. 23. I’ve named 1 positive hobby to do after work.
  17. 27. I’ve done a form of exercise for 5-10 minutes.
  18. 2. I’ve done a new dance move.
  19. 3. I’ve turned off all the lights to meditate.
  20. 1. I’ve listened to my favorite artist.
  21. 3. I’ve eaten my favorite calming food.
  22. 24. I’ve written 4 goals to accomplish.
  23. 25. I’ve taken a break to sit in my car.
  24. 20. I’ve read a journal, magazine or book.