2. I’vedone anew dancemove. 4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 55. I’ve goneoutside toget somesun. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 55. I’ve goneoutside toget somesun. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. I’ve done a new dance move.
  2. 4. I’ve taken a power nap.
  3. 15. I’ve taken time to have an undisturbed lunch.
  4. 20. I’ve read a journal, magazine or book.
  5. 3. I’ve eaten my favorite calming food.
  6. 11. I’ve done a 5-minute breathing exercise.
  7. 27. I’ve done a form of exercise for 5-10 minutes.
  8. 8. I’ve listened to my favorite podcast.
  9. 77. I’ve told someone something positive.
  10. 22. I’ve looked out the window for 5-10 minutes.
  11. 3. I’ve turned off all the lights to meditate.
  12. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  13. 1. I’ve listened to my favorite artist.
  14. 25. I’ve taken a break to sit in my car.
  15. 67. I’ve called my best friend or mentor.
  16. 7. I’ve gone to a mirror and made a self-positive affirmation.
  17. 55. I’ve gone outside to get some sun.
  18. 18. I’ve cleaned my office.
  19. 32. I’ve sang my favorite song.
  20. 99. I’ve read something spiritual/faith based.
  21. 4. I’ve written in my journal.
  22. 44. I’ve visited a classroom.
  23. 24. I’ve written 4 goals to accomplish.
  24. 23. I’ve named 1 positive hobby to do after work.