4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 44. I’vevisited aclassroom. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 27. I’ve donea form ofexercise for5-10minutes. 15. I’vetaken time tohave anundisturbedlunch. 32. I’vesang myfavoritesong. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 44. I’vevisited aclassroom. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 27. I’ve donea form ofexercise for5-10minutes. 15. I’vetaken time tohave anundisturbedlunch. 32. I’vesang myfavoritesong. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. I’ve taken a power nap.
  2. 8. I’ve listened to my favorite podcast.
  3. 55. I’ve gone outside to get some sun.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 18. I’ve cleaned my office.
  6. 99. I’ve read something spiritual/faith based.
  7. 20. I’ve read a journal, magazine or book.
  8. 25. I’ve taken a break to sit in my car.
  9. 67. I’ve called my best friend or mentor.
  10. 77. I’ve told someone something positive.
  11. 3. I’ve eaten my favorite calming food.
  12. 23. I’ve named 1 positive hobby to do after work.
  13. 1. I’ve listened to my favorite artist.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 3. I’ve turned off all the lights to meditate.
  16. 44. I’ve visited a classroom.
  17. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  18. 22. I’ve looked out the window for 5-10 minutes.
  19. 2. I’ve done a new dance move.
  20. 27. I’ve done a form of exercise for 5-10 minutes.
  21. 15. I’ve taken time to have an undisturbed lunch.
  22. 32. I’ve sang my favorite song.
  23. 24. I’ve written 4 goals to accomplish.
  24. 4. I’ve written in my journal.