27. I’ve donea form ofexercise for5-10minutes. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 1. I’velistened tomy favoriteartist. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 18. I’vecleanedmy office. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10minutes. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 1. I’velistened tomy favoriteartist. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 18. I’vecleanedmy office. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 44. I’ve visited a classroom.
  3. 20. I’ve read a journal, magazine or book.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 22. I’ve looked out the window for 5-10 minutes.
  6. 24. I’ve written 4 goals to accomplish.
  7. 1. I’ve listened to my favorite artist.
  8. 77. I’ve told someone something positive.
  9. 4. I’ve written in my journal.
  10. 4. I’ve taken a power nap.
  11. 55. I’ve gone outside to get some sun.
  12. 18. I’ve cleaned my office.
  13. 7. I’ve gone to a mirror and made a self-positive affirmation.
  14. 67. I’ve called my best friend or mentor.
  15. 99. I’ve read something spiritual/faith based.
  16. 32. I’ve sang my favorite song.
  17. 25. I’ve taken a break to sit in my car.
  18. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  19. 8. I’ve listened to my favorite podcast.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 3. I’ve eaten my favorite calming food.
  22. 3. I’ve turned off all the lights to meditate.
  23. 2. I’ve done a new dance move.
  24. 15. I’ve taken time to have an undisturbed lunch.