(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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23. I’ve named 1 positive hobby to do after work.
3. I’ve turned off all the lights to meditate.
32. I’ve sang my favorite song.
18. I’ve cleaned my office.
27. I’ve done a form of exercise for 5-10 minutes.
11. I’ve done a 5-minute breathing exercise.
15. I’ve taken time to have an undisturbed lunch.
55. I’ve gone outside to get some sun.
44. I’ve visited a classroom.
24. I’ve written 4 goals to accomplish.
2. I’ve done a new dance move.
8. I’ve listened to my favorite podcast.
4. I’ve taken a power nap.
25. I’ve taken a break to sit in my car.
20. I’ve read a journal, magazine or book.
22. I’ve looked out the window for 5-10 minutes.
77. I’ve told someone something positive.
3. I’ve eaten my favorite calming food.
99. I’ve read something spiritual/faith based.
7. I’ve gone to a mirror and made a self-positive affirmation.
1. I’ve listened to my favorite artist.
20. I’ve taken 10 minutes to listen to my favorite comedian.
