22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 24. I’vewritten 4goals toaccomplish. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 25. I’vetaken abreak to sitin my car. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 24. I’vewritten 4goals toaccomplish. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 25. I’vetaken abreak to sitin my car. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 11. I’ve donea 5-minutebreathingexercise. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22. I’ve looked out the window for 5-10 minutes.
  2. 1. I’ve listened to my favorite artist.
  3. 3. I’ve eaten my favorite calming food.
  4. 23. I’ve named 1 positive hobby to do after work.
  5. 2. I’ve done a new dance move.
  6. 4. I’ve written in my journal.
  7. 24. I’ve written 4 goals to accomplish.
  8. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  9. 25. I’ve taken a break to sit in my car.
  10. 3. I’ve turned off all the lights to meditate.
  11. 8. I’ve listened to my favorite podcast.
  12. 4. I’ve taken a power nap.
  13. 7. I’ve gone to a mirror and made a self-positive affirmation.
  14. 67. I’ve called my best friend or mentor.
  15. 55. I’ve gone outside to get some sun.
  16. 20. I’ve read a journal, magazine or book.
  17. 27. I’ve done a form of exercise for 5-10 minutes.
  18. 99. I’ve read something spiritual/faith based.
  19. 18. I’ve cleaned my office.
  20. 32. I’ve sang my favorite song.
  21. 77. I’ve told someone something positive.
  22. 44. I’ve visited a classroom.
  23. 15. I’ve taken time to have an undisturbed lunch.
  24. 11. I’ve done a 5-minute breathing exercise.