11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 18. I’vecleanedmy office. 4. I’vewritten inmyjournal. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 18. I’vecleanedmy office. 4. I’vewritten inmyjournal. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11. I’ve done a 5-minute breathing exercise.
  2. 67. I’ve called my best friend or mentor.
  3. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  4. 55. I’ve gone outside to get some sun.
  5. 8. I’ve listened to my favorite podcast.
  6. 25. I’ve taken a break to sit in my car.
  7. 32. I’ve sang my favorite song.
  8. 3. I’ve eaten my favorite calming food.
  9. 15. I’ve taken time to have an undisturbed lunch.
  10. 3. I’ve turned off all the lights to meditate.
  11. 23. I’ve named 1 positive hobby to do after work.
  12. 44. I’ve visited a classroom.
  13. 24. I’ve written 4 goals to accomplish.
  14. 22. I’ve looked out the window for 5-10 minutes.
  15. 1. I’ve listened to my favorite artist.
  16. 4. I’ve taken a power nap.
  17. 7. I’ve gone to a mirror and made a self-positive affirmation.
  18. 99. I’ve read something spiritual/faith based.
  19. 27. I’ve done a form of exercise for 5-10 minutes.
  20. 18. I’ve cleaned my office.
  21. 4. I’ve written in my journal.
  22. 2. I’ve done a new dance move.
  23. 77. I’ve told someone something positive.
  24. 20. I’ve read a journal, magazine or book.