4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 3. I’ve eatenmy favoritecalmingfood. 18. I’vecleanedmy office. 11. I’ve donea 5-minutebreathingexercise. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 24. I’vewritten 4goals toaccomplish. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 44. I’vevisited aclassroom. 23. I’venamed 1positivehobby to doafter work. 20. I’ve reada journal,magazine orbook. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 99. I’ve readsomethingspiritual/faithbased. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 3. I’ve eatenmy favoritecalmingfood. 18. I’vecleanedmy office. 11. I’ve donea 5-minutebreathingexercise. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 24. I’vewritten 4goals toaccomplish. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 44. I’vevisited aclassroom. 23. I’venamed 1positivehobby to doafter work. 20. I’ve reada journal,magazine orbook. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 99. I’ve readsomethingspiritual/faithbased. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. I’ve taken a power nap.
  2. 25. I’ve taken a break to sit in my car.
  3. 3. I’ve eaten my favorite calming food.
  4. 18. I’ve cleaned my office.
  5. 11. I’ve done a 5-minute breathing exercise.
  6. 8. I’ve listened to my favorite podcast.
  7. 32. I’ve sang my favorite song.
  8. 1. I’ve listened to my favorite artist.
  9. 27. I’ve done a form of exercise for 5-10 minutes.
  10. 24. I’ve written 4 goals to accomplish.
  11. 15. I’ve taken time to have an undisturbed lunch.
  12. 2. I’ve done a new dance move.
  13. 3. I’ve turned off all the lights to meditate.
  14. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  15. 4. I’ve written in my journal.
  16. 77. I’ve told someone something positive.
  17. 67. I’ve called my best friend or mentor.
  18. 7. I’ve gone to a mirror and made a self-positive affirmation.
  19. 44. I’ve visited a classroom.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 20. I’ve read a journal, magazine or book.
  22. 22. I’ve looked out the window for 5-10 minutes.
  23. 55. I’ve gone outside to get some sun.
  24. 99. I’ve read something spiritual/faith based.