This bingo card has a free space and 24 words: 8. I’ve listened to my favorite podcast., 11. I’ve done a 5-minute breathing exercise., 3. I’ve eaten my favorite calming food., 1. I’ve listened to my favorite artist., 20. I’ve taken 10 minutes to listen to my favorite comedian., 24. I’ve written 4 goals to accomplish., 32. I’ve sang my favorite song., 99. I’ve read something spiritual/faith based., 20. I’ve read a journal, magazine or book., 3. I’ve turned off all the lights to meditate., 18. I’ve cleaned my office., 55. I’ve gone outside to get some sun., 77. I’ve told someone something positive., 67. I’ve called my best friend or mentor., 25. I’ve taken a break to sit in my car., 44. I’ve visited a classroom., 23. I’ve named 1 positive hobby to do after work., 15. I’ve taken time to have an undisturbed lunch., 2. I’ve done a new dance move., 4. I’ve written in my journal., 4. I’ve taken a power nap., 27. I’ve done a form of exercise for 5-10 minutes., 22. I’ve looked out the window for 5-10 minutes. and 7. I’ve gone to a mirror and made a self-positive affirmation..
"STRESS RELIEF" | "STRESS RELIEF" | Stress Relief | "STRESS RELIEF" | "STRESS RELIEF"
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