25. I’vetaken abreak to sitin my car. 99. I’ve readsomethingspiritual/faithbased. 44. I’vevisited aclassroom. 27. I’ve donea form ofexercise for5-10minutes. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 3. I’veturned offall the lightsto meditate. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vetaken apowernap. 22. I’velooked outthe windowfor 5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 1. I’velistened tomy favoriteartist. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 99. I’ve readsomethingspiritual/faithbased. 44. I’vevisited aclassroom. 27. I’ve donea form ofexercise for5-10minutes. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 3. I’veturned offall the lightsto meditate. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vetaken apowernap. 22. I’velooked outthe windowfor 5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 1. I’velistened tomy favoriteartist. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25. I’ve taken a break to sit in my car.
  2. 99. I’ve read something spiritual/faith based.
  3. 44. I’ve visited a classroom.
  4. 27. I’ve done a form of exercise for 5-10 minutes.
  5. 23. I’ve named 1 positive hobby to do after work.
  6. 11. I’ve done a 5-minute breathing exercise.
  7. 32. I’ve sang my favorite song.
  8. 77. I’ve told someone something positive.
  9. 4. I’ve written in my journal.
  10. 2. I’ve done a new dance move.
  11. 55. I’ve gone outside to get some sun.
  12. 20. I’ve read a journal, magazine or book.
  13. 3. I’ve turned off all the lights to meditate.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 8. I’ve listened to my favorite podcast.
  16. 18. I’ve cleaned my office.
  17. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  18. 15. I’ve taken time to have an undisturbed lunch.
  19. 4. I’ve taken a power nap.
  20. 22. I’ve looked out the window for 5-10 minutes.
  21. 3. I’ve eaten my favorite calming food.
  22. 1. I’ve listened to my favorite artist.
  23. 67. I’ve called my best friend or mentor.
  24. 24. I’ve written 4 goals to accomplish.