7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 20. I’ve reada journal,magazine orbook. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 2. I’vedone anew dancemove. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 3. I’veturned offall the lightsto meditate. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 23. I’venamed 1positivehobby to doafter work. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 20. I’ve reada journal,magazine orbook. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 2. I’vedone anew dancemove. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 3. I’veturned offall the lightsto meditate. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 23. I’venamed 1positivehobby to doafter work. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. I’ve gone to a mirror and made a self-positive affirmation.
  2. 25. I’ve taken a break to sit in my car.
  3. 67. I’ve called my best friend or mentor.
  4. 27. I’ve done a form of exercise for 5-10 minutes.
  5. 99. I’ve read something spiritual/faith based.
  6. 8. I’ve listened to my favorite podcast.
  7. 55. I’ve gone outside to get some sun.
  8. 1. I’ve listened to my favorite artist.
  9. 77. I’ve told someone something positive.
  10. 22. I’ve looked out the window for 5-10 minutes.
  11. 15. I’ve taken time to have an undisturbed lunch.
  12. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  13. 20. I’ve read a journal, magazine or book.
  14. 4. I’ve taken a power nap.
  15. 3. I’ve eaten my favorite calming food.
  16. 2. I’ve done a new dance move.
  17. 24. I’ve written 4 goals to accomplish.
  18. 44. I’ve visited a classroom.
  19. 32. I’ve sang my favorite song.
  20. 4. I’ve written in my journal.
  21. 3. I’ve turned off all the lights to meditate.
  22. 11. I’ve done a 5-minute breathing exercise.
  23. 18. I’ve cleaned my office.
  24. 23. I’ve named 1 positive hobby to do after work.