55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 3. I’veturned offall the lightsto meditate. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 3. I’veturned offall the lightsto meditate. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 55. I’ve gone outside to get some sun.
  2. 24. I’ve written 4 goals to accomplish.
  3. 44. I’ve visited a classroom.
  4. 18. I’ve cleaned my office.
  5. 7. I’ve gone to a mirror and made a self-positive affirmation.
  6. 8. I’ve listened to my favorite podcast.
  7. 99. I’ve read something spiritual/faith based.
  8. 4. I’ve written in my journal.
  9. 27. I’ve done a form of exercise for 5-10 minutes.
  10. 25. I’ve taken a break to sit in my car.
  11. 20. I’ve read a journal, magazine or book.
  12. 67. I’ve called my best friend or mentor.
  13. 11. I’ve done a 5-minute breathing exercise.
  14. 22. I’ve looked out the window for 5-10 minutes.
  15. 77. I’ve told someone something positive.
  16. 3. I’ve eaten my favorite calming food.
  17. 4. I’ve taken a power nap.
  18. 32. I’ve sang my favorite song.
  19. 3. I’ve turned off all the lights to meditate.
  20. 1. I’ve listened to my favorite artist.
  21. 15. I’ve taken time to have an undisturbed lunch.
  22. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  23. 2. I’ve done a new dance move.
  24. 23. I’ve named 1 positive hobby to do after work.