22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vetaken apowernap. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 55. I’ve goneoutside toget somesun. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 11. I’ve donea 5-minutebreathingexercise. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vetaken apowernap. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 55. I’ve goneoutside toget somesun. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 11. I’ve donea 5-minutebreathingexercise. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 22. I’ve looked out the window for 5-10 minutes.
  2. 4. I’ve written in my journal.
  3. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  4. 4. I’ve taken a power nap.
  5. 18. I’ve cleaned my office.
  6. 20. I’ve read a journal, magazine or book.
  7. 55. I’ve gone outside to get some sun.
  8. 15. I’ve taken time to have an undisturbed lunch.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 3. I’ve turned off all the lights to meditate.
  11. 27. I’ve done a form of exercise for 5-10 minutes.
  12. 8. I’ve listened to my favorite podcast.
  13. 99. I’ve read something spiritual/faith based.
  14. 32. I’ve sang my favorite song.
  15. 67. I’ve called my best friend or mentor.
  16. 24. I’ve written 4 goals to accomplish.
  17. 25. I’ve taken a break to sit in my car.
  18. 1. I’ve listened to my favorite artist.
  19. 11. I’ve done a 5-minute breathing exercise.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 2. I’ve done a new dance move.
  22. 77. I’ve told someone something positive.
  23. 3. I’ve eaten my favorite calming food.
  24. 44. I’ve visited a classroom.