32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor. 25. I’vetaken abreak to sitin my car. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 24. I’vewritten 4goals toaccomplish. 15. I’vetaken time tohave anundisturbedlunch. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor. 25. I’vetaken abreak to sitin my car. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 24. I’vewritten 4goals toaccomplish. 15. I’vetaken time tohave anundisturbedlunch. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 18. I’vecleanedmy office. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 32. I’ve sang my favorite song.
  2. 20. I’ve read a journal, magazine or book.
  3. 44. I’ve visited a classroom.
  4. 7. I’ve gone to a mirror and made a self-positive affirmation.
  5. 22. I’ve looked out the window for 5-10 minutes.
  6. 77. I’ve told someone something positive.
  7. 55. I’ve gone outside to get some sun.
  8. 67. I’ve called my best friend or mentor.
  9. 25. I’ve taken a break to sit in my car.
  10. 3. I’ve eaten my favorite calming food.
  11. 4. I’ve written in my journal.
  12. 3. I’ve turned off all the lights to meditate.
  13. 8. I’ve listened to my favorite podcast.
  14. 1. I’ve listened to my favorite artist.
  15. 23. I’ve named 1 positive hobby to do after work.
  16. 4. I’ve taken a power nap.
  17. 27. I’ve done a form of exercise for 5-10 minutes.
  18. 2. I’ve done a new dance move.
  19. 24. I’ve written 4 goals to accomplish.
  20. 15. I’ve taken time to have an undisturbed lunch.
  21. 11. I’ve done a 5-minute breathing exercise.
  22. 99. I’ve read something spiritual/faith based.
  23. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  24. 18. I’ve cleaned my office.