This bingo card has a free space and 24 words: 7. I’ve gone to a mirror and made a self-positive affirmation., 4. I’ve written in my journal., 4. I’ve taken a power nap., 27. I’ve done a form of exercise for 5-10 minutes., 22. I’ve looked out the window for 5-10 minutes., 8. I’ve listened to my favorite podcast., 11. I’ve done a 5-minute breathing exercise., 3. I’ve eaten my favorite calming food., 1. I’ve listened to my favorite artist., 2. I’ve done a new dance move., 24. I’ve written 4 goals to accomplish., 32. I’ve sang my favorite song., 20. I’ve read a journal, magazine or book., 67. I’ve called my best friend or mentor., 18. I’ve cleaned my office., 55. I’ve gone outside to get some sun., 99. I’ve read something spiritual/faith based., 77. I’ve told someone something positive., 3. I’ve turned off all the lights to meditate., 25. I’ve taken a break to sit in my car., 44. I’ve visited a classroom., 23. I’ve named 1 positive hobby to do after work., 15. I’ve taken time to have an undisturbed lunch. and 20. I’ve taken 10 minutes to listen to my favorite comedian..
"STRESS RELIEF" | "STRESS RELIEF" | Stress Relief | "STRESS RELIEF" | "STRESS RELIEF"
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