7. I’ve goneto a mirrorand made aself-positiveaffirmation. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’ve lookedout the windowfor 5-10minutes.   15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 3. I’ve eatenmy favoritecalmingfood. 55. I’ve goneoutside toget somesun. 27. I’ve donea form ofexercise for5-10 minutes 32. I’vesang myfavoritesong. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 3. I’veturned offall the lightsto meditate. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’ve lookedout the windowfor 5-10minutes.   15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 3. I’ve eatenmy favoritecalmingfood. 55. I’ve goneoutside toget somesun. 27. I’ve donea form ofexercise for5-10 minutes 32. I’vesang myfavoritesong. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 99. I’ve readsomethingspiritual/faithbased. 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 3. I’veturned offall the lightsto meditate. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. I’ve gone to a mirror and made a self-positive affirmation.
  2. 24. I’ve written 4 goals to accomplish.
  3. 11. I’ve done a 5-minute breathing exercise.
  4. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  5. 22. I’ve looked out the window for 5-10 minutes.
  6. 15. I’ve taken time to have an undisturbed lunch.
  7. 18. I’ve cleaned my office.
  8. 3. I’ve eaten my favorite calming food.
  9. 55. I’ve gone outside to get some sun.
  10. 27. I’ve done a form of exercise for 5-10 minutes
  11. 32. I’ve sang my favorite song.
  12. 44. I’ve visited a classroom.
  13. 8. I’ve listened to my favorite podcast.
  14. 99. I’ve read something spiritual/faith based.
  15. 25. I’ve taken a break to sit in my car.
  16. 4. I’ve taken a power nap.
  17. 23. I’ve named 1 positive hobby to do after work.
  18. 1. I’ve listened to my favorite artist.
  19. 2. I’ve done a new dance move.
  20. 4. I’ve written in my journal.
  21. 67. I’ve called my best friend or mentor.
  22. 77. I’ve told someone something positive.
  23. 20. I’ve read a journal, magazine or book.
  24. 3. I’ve turned off all the lights to meditate.