15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10 minutes 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 11. I’ve donea 5-minutebreathingexercise. 22. I’ve lookedout the windowfor 5-10minutes.   4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10 minutes 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 11. I’ve donea 5-minutebreathingexercise. 22. I’ve lookedout the windowfor 5-10minutes.   4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. I’ve taken time to have an undisturbed lunch.
  2. 27. I’ve done a form of exercise for 5-10 minutes
  3. 67. I’ve called my best friend or mentor.
  4. 18. I’ve cleaned my office.
  5. 32. I’ve sang my favorite song.
  6. 20. I’ve read a journal, magazine or book.
  7. 24. I’ve written 4 goals to accomplish.
  8. 3. I’ve turned off all the lights to meditate.
  9. 3. I’ve eaten my favorite calming food.
  10. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  11. 44. I’ve visited a classroom.
  12. 7. I’ve gone to a mirror and made a self-positive affirmation.
  13. 4. I’ve taken a power nap.
  14. 11. I’ve done a 5-minute breathing exercise.
  15. 22. I’ve looked out the window for 5-10 minutes.
  16. 4. I’ve written in my journal.
  17. 99. I’ve read something spiritual/faith based.
  18. 2. I’ve done a new dance move.
  19. 23. I’ve named 1 positive hobby to do after work.
  20. 8. I’ve listened to my favorite podcast.
  21. 25. I’ve taken a break to sit in my car.
  22. 77. I’ve told someone something positive.
  23. 55. I’ve gone outside to get some sun.
  24. 1. I’ve listened to my favorite artist.