23. I’venamed 1positivehobby to doafter work. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 44. I’vevisited aclassroom. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 11. I’ve donea 5-minutebreathingexercise. 8. I’velistened tomy favoritepodcast. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10 minutes 22. I’ve lookedout the windowfor 5-10minutes.   3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 44. I’vevisited aclassroom. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 11. I’ve donea 5-minutebreathingexercise. 8. I’velistened tomy favoritepodcast. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10 minutes 22. I’ve lookedout the windowfor 5-10minutes.   3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 99. I’ve readsomethingspiritual/faithbased. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23. I’ve named 1 positive hobby to do after work.
  2. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  3. 3. I’ve turned off all the lights to meditate.
  4. 77. I’ve told someone something positive.
  5. 32. I’ve sang my favorite song.
  6. 44. I’ve visited a classroom.
  7. 25. I’ve taken a break to sit in my car.
  8. 7. I’ve gone to a mirror and made a self-positive affirmation.
  9. 11. I’ve done a 5-minute breathing exercise.
  10. 8. I’ve listened to my favorite podcast.
  11. 4. I’ve written in my journal.
  12. 1. I’ve listened to my favorite artist.
  13. 15. I’ve taken time to have an undisturbed lunch.
  14. 27. I’ve done a form of exercise for 5-10 minutes
  15. 22. I’ve looked out the window for 5-10 minutes.
  16. 3. I’ve eaten my favorite calming food.
  17. 4. I’ve taken a power nap.
  18. 20. I’ve read a journal, magazine or book.
  19. 67. I’ve called my best friend or mentor.
  20. 2. I’ve done a new dance move.
  21. 55. I’ve gone outside to get some sun.
  22. 24. I’ve written 4 goals to accomplish.
  23. 18. I’ve cleaned my office.
  24. 99. I’ve read something spiritual/faith based.