2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 55. I’ve goneoutside toget somesun. 8. I’velistened tomy favoritepodcast. 3. I’veturned offall the lightsto meditate. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve eatenmy favoritecalmingfood. 22. I’ve lookedout the windowfor 5-10minutes.   4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 27. I’ve donea form ofexercise for5-10 minutes 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 55. I’ve goneoutside toget somesun. 8. I’velistened tomy favoritepodcast. 3. I’veturned offall the lightsto meditate. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve eatenmy favoritecalmingfood. 22. I’ve lookedout the windowfor 5-10minutes.   4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 27. I’ve donea form ofexercise for5-10 minutes 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2. I’ve done a new dance move.
  2. 23. I’ve named 1 positive hobby to do after work.
  3. 55. I’ve gone outside to get some sun.
  4. 8. I’ve listened to my favorite podcast.
  5. 3. I’ve turned off all the lights to meditate.
  6. 99. I’ve read something spiritual/faith based.
  7. 3. I’ve eaten my favorite calming food.
  8. 22. I’ve looked out the window for 5-10 minutes.
  9. 4. I’ve taken a power nap.
  10. 15. I’ve taken time to have an undisturbed lunch.
  11. 1. I’ve listened to my favorite artist.
  12. 7. I’ve gone to a mirror and made a self-positive affirmation.
  13. 32. I’ve sang my favorite song.
  14. 11. I’ve done a 5-minute breathing exercise.
  15. 67. I’ve called my best friend or mentor.
  16. 18. I’ve cleaned my office.
  17. 4. I’ve written in my journal.
  18. 44. I’ve visited a classroom.
  19. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  20. 20. I’ve read a journal, magazine or book.
  21. 25. I’ve taken a break to sit in my car.
  22. 24. I’ve written 4 goals to accomplish.
  23. 77. I’ve told someone something positive.
  24. 27. I’ve done a form of exercise for 5-10 minutes