1. I’velistened tomy favoriteartist. 18. I’vecleanedmy office. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 44. I’vevisited aclassroom. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10 minutes 22. I’ve lookedout the windowfor 5-10minutes.   4. I’vetaken apowernap. 2. I’vedone anew dancemove. 32. I’vesang myfavoritesong. 8. I’velistened tomy favoritepodcast. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 18. I’vecleanedmy office. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 44. I’vevisited aclassroom. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10 minutes 22. I’ve lookedout the windowfor 5-10minutes.   4. I’vetaken apowernap. 2. I’vedone anew dancemove. 32. I’vesang myfavoritesong. 8. I’velistened tomy favoritepodcast. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. I’ve listened to my favorite artist.
  2. 18. I’ve cleaned my office.
  3. 55. I’ve gone outside to get some sun.
  4. 7. I’ve gone to a mirror and made a self-positive affirmation.
  5. 67. I’ve called my best friend or mentor.
  6. 44. I’ve visited a classroom.
  7. 99. I’ve read something spiritual/faith based.
  8. 20. I’ve read a journal, magazine or book.
  9. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  10. 25. I’ve taken a break to sit in my car.
  11. 24. I’ve written 4 goals to accomplish.
  12. 3. I’ve turned off all the lights to meditate.
  13. 23. I’ve named 1 positive hobby to do after work.
  14. 3. I’ve eaten my favorite calming food.
  15. 77. I’ve told someone something positive.
  16. 11. I’ve done a 5-minute breathing exercise.
  17. 27. I’ve done a form of exercise for 5-10 minutes
  18. 22. I’ve looked out the window for 5-10 minutes.
  19. 4. I’ve taken a power nap.
  20. 2. I’ve done a new dance move.
  21. 32. I’ve sang my favorite song.
  22. 8. I’ve listened to my favorite podcast.
  23. 4. I’ve written in my journal.
  24. 15. I’ve taken time to have an undisturbed lunch.