77. I’ve toldsomeonesomethingpositive. 23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 1. I’velistened tomy favoriteartist. 22. I’ve lookedout the windowfor 5-10minutes.   11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10 minutes 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 1. I’velistened tomy favoriteartist. 22. I’ve lookedout the windowfor 5-10minutes.   11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10 minutes 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 77. I’ve told someone something positive.
  2. 23. I’ve named 1 positive hobby to do after work.
  3. 99. I’ve read something spiritual/faith based.
  4. 18. I’ve cleaned my office.
  5. 24. I’ve written 4 goals to accomplish.
  6. 4. I’ve written in my journal.
  7. 32. I’ve sang my favorite song.
  8. 55. I’ve gone outside to get some sun.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 3. I’ve turned off all the lights to meditate.
  11. 2. I’ve done a new dance move.
  12. 3. I’ve eaten my favorite calming food.
  13. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  14. 44. I’ve visited a classroom.
  15. 1. I’ve listened to my favorite artist.
  16. 22. I’ve looked out the window for 5-10 minutes.
  17. 11. I’ve done a 5-minute breathing exercise.
  18. 67. I’ve called my best friend or mentor.
  19. 4. I’ve taken a power nap.
  20. 20. I’ve read a journal, magazine or book.
  21. 15. I’ve taken time to have an undisturbed lunch.
  22. 27. I’ve done a form of exercise for 5-10 minutes
  23. 8. I’ve listened to my favorite podcast.
  24. 25. I’ve taken a break to sit in my car.