77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 22. I’ve lookedout the windowfor 5-10minutes.   25. I’vetaken abreak to sitin my car. 27. I’ve donea form ofexercise for5-10 minutes 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 22. I’ve lookedout the windowfor 5-10minutes.   25. I’vetaken abreak to sitin my car. 27. I’ve donea form ofexercise for5-10 minutes 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 77. I’ve told someone something positive.
  2. 67. I’ve called my best friend or mentor.
  3. 3. I’ve turned off all the lights to meditate.
  4. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  5. 23. I’ve named 1 positive hobby to do after work.
  6. 4. I’ve taken a power nap.
  7. 20. I’ve read a journal, magazine or book.
  8. 44. I’ve visited a classroom.
  9. 55. I’ve gone outside to get some sun.
  10. 11. I’ve done a 5-minute breathing exercise.
  11. 1. I’ve listened to my favorite artist.
  12. 2. I’ve done a new dance move.
  13. 4. I’ve written in my journal.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 99. I’ve read something spiritual/faith based.
  16. 15. I’ve taken time to have an undisturbed lunch.
  17. 18. I’ve cleaned my office.
  18. 24. I’ve written 4 goals to accomplish.
  19. 3. I’ve eaten my favorite calming food.
  20. 22. I’ve looked out the window for 5-10 minutes.
  21. 25. I’ve taken a break to sit in my car.
  22. 27. I’ve done a form of exercise for 5-10 minutes
  23. 8. I’ve listened to my favorite podcast.
  24. 32. I’ve sang my favorite song.