22. I’ve lookedout the windowfor 5-10minutes.   24. I’vewritten 4goals toaccomplish. 8. I’velistened tomy favoritepodcast. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 77. I’ve toldsomeonesomethingpositive. 4. I’vetaken apowernap. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10 minutes 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 22. I’ve lookedout the windowfor 5-10minutes.   24. I’vewritten 4goals toaccomplish. 8. I’velistened tomy favoritepodcast. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 77. I’ve toldsomeonesomethingpositive. 4. I’vetaken apowernap. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10 minutes 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22. I’ve looked out the window for 5-10 minutes.
  2. 24. I’ve written 4 goals to accomplish.
  3. 8. I’ve listened to my favorite podcast.
  4. 15. I’ve taken time to have an undisturbed lunch.
  5. 20. I’ve read a journal, magazine or book.
  6. 25. I’ve taken a break to sit in my car.
  7. 44. I’ve visited a classroom.
  8. 7. I’ve gone to a mirror and made a self-positive affirmation.
  9. 67. I’ve called my best friend or mentor.
  10. 3. I’ve eaten my favorite calming food.
  11. 23. I’ve named 1 positive hobby to do after work.
  12. 1. I’ve listened to my favorite artist.
  13. 4. I’ve written in my journal.
  14. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  15. 3. I’ve turned off all the lights to meditate.
  16. 2. I’ve done a new dance move.
  17. 55. I’ve gone outside to get some sun.
  18. 11. I’ve done a 5-minute breathing exercise.
  19. 77. I’ve told someone something positive.
  20. 4. I’ve taken a power nap.
  21. 99. I’ve read something spiritual/faith based.
  22. 27. I’ve done a form of exercise for 5-10 minutes
  23. 18. I’ve cleaned my office.
  24. 32. I’ve sang my favorite song.