20. I’ve taken10 minutes tolisten to myfavoritecomedian. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate. 18. I’vecleanedmy office. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 67. I’vecalled mybest friendor mentor. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10 minutes 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 22. I’ve lookedout the windowfor 5-10minutes.   2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate. 18. I’vecleanedmy office. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 67. I’vecalled mybest friendor mentor. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10 minutes 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 22. I’ve lookedout the windowfor 5-10minutes.   2. I’vedone anew dancemove. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  2. 77. I’ve told someone something positive.
  3. 3. I’ve turned off all the lights to meditate.
  4. 18. I’ve cleaned my office.
  5. 99. I’ve read something spiritual/faith based.
  6. 15. I’ve taken time to have an undisturbed lunch.
  7. 67. I’ve called my best friend or mentor.
  8. 32. I’ve sang my favorite song.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 8. I’ve listened to my favorite podcast.
  11. 55. I’ve gone outside to get some sun.
  12. 1. I’ve listened to my favorite artist.
  13. 27. I’ve done a form of exercise for 5-10 minutes
  14. 25. I’ve taken a break to sit in my car.
  15. 4. I’ve taken a power nap.
  16. 4. I’ve written in my journal.
  17. 24. I’ve written 4 goals to accomplish.
  18. 11. I’ve done a 5-minute breathing exercise.
  19. 23. I’ve named 1 positive hobby to do after work.
  20. 44. I’ve visited a classroom.
  21. 20. I’ve read a journal, magazine or book.
  22. 3. I’ve eaten my favorite calming food.
  23. 22. I’ve looked out the window for 5-10 minutes.
  24. 2. I’ve done a new dance move.