15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10 minutes 22. I’ve lookedout the windowfor 5-10minutes.   3. I’veturned offall the lightsto meditate. 18. I’vecleanedmy office. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 3. I’ve eatenmy favoritecalmingfood. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 11. I’ve donea 5-minutebreathingexercise. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 1. I’velistened tomy favoriteartist. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10 minutes 22. I’ve lookedout the windowfor 5-10minutes.   3. I’veturned offall the lightsto meditate. 18. I’vecleanedmy office. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 3. I’ve eatenmy favoritecalmingfood. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 11. I’ve donea 5-minutebreathingexercise. 4. I’vewritten inmyjournal. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15. I’ve taken time to have an undisturbed lunch.
  2. 1. I’ve listened to my favorite artist.
  3. 99. I’ve read something spiritual/faith based.
  4. 32. I’ve sang my favorite song.
  5. 7. I’ve gone to a mirror and made a self-positive affirmation.
  6. 67. I’ve called my best friend or mentor.
  7. 20. I’ve read a journal, magazine or book.
  8. 27. I’ve done a form of exercise for 5-10 minutes
  9. 22. I’ve looked out the window for 5-10 minutes.
  10. 3. I’ve turned off all the lights to meditate.
  11. 18. I’ve cleaned my office.
  12. 77. I’ve told someone something positive.
  13. 24. I’ve written 4 goals to accomplish.
  14. 44. I’ve visited a classroom.
  15. 8. I’ve listened to my favorite podcast.
  16. 3. I’ve eaten my favorite calming food.
  17. 55. I’ve gone outside to get some sun.
  18. 2. I’ve done a new dance move.
  19. 25. I’ve taken a break to sit in my car.
  20. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  21. 23. I’ve named 1 positive hobby to do after work.
  22. 4. I’ve taken a power nap.
  23. 11. I’ve done a 5-minute breathing exercise.
  24. 4. I’ve written in my journal.