3. I’ve eatenmy favoritecalmingfood. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 32. I’vesang myfavoritesong. 27. I’ve donea form ofexercise for5-10 minutes 15. I’vetaken time tohave anundisturbedlunch. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 4. I’vetaken apowernap. 22. I’ve lookedout the windowfor 5-10minutes.   7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 32. I’vesang myfavoritesong. 27. I’ve donea form ofexercise for5-10 minutes 15. I’vetaken time tohave anundisturbedlunch. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 4. I’vetaken apowernap. 22. I’ve lookedout the windowfor 5-10minutes.   7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3. I’ve eaten my favorite calming food.
  2. 99. I’ve read something spiritual/faith based.
  3. 1. I’ve listened to my favorite artist.
  4. 32. I’ve sang my favorite song.
  5. 27. I’ve done a form of exercise for 5-10 minutes
  6. 15. I’ve taken time to have an undisturbed lunch.
  7. 25. I’ve taken a break to sit in my car.
  8. 18. I’ve cleaned my office.
  9. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  10. 44. I’ve visited a classroom.
  11. 77. I’ve told someone something positive.
  12. 4. I’ve written in my journal.
  13. 67. I’ve called my best friend or mentor.
  14. 2. I’ve done a new dance move.
  15. 55. I’ve gone outside to get some sun.
  16. 4. I’ve taken a power nap.
  17. 22. I’ve looked out the window for 5-10 minutes.
  18. 7. I’ve gone to a mirror and made a self-positive affirmation.
  19. 8. I’ve listened to my favorite podcast.
  20. 3. I’ve turned off all the lights to meditate.
  21. 23. I’ve named 1 positive hobby to do after work.
  22. 11. I’ve done a 5-minute breathing exercise.
  23. 20. I’ve read a journal, magazine or book.
  24. 24. I’ve written 4 goals to accomplish.