55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 22. I’ve lookedout the windowfor 5-10minutes.   3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10 minutes 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 22. I’ve lookedout the windowfor 5-10minutes.   3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10 minutes 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 55. I’ve gone outside to get some sun.
  2. 24. I’ve written 4 goals to accomplish.
  3. 22. I’ve looked out the window for 5-10 minutes.
  4. 3. I’ve eaten my favorite calming food.
  5. 77. I’ve told someone something positive.
  6. 3. I’ve turned off all the lights to meditate.
  7. 8. I’ve listened to my favorite podcast.
  8. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 25. I’ve taken a break to sit in my car.
  11. 67. I’ve called my best friend or mentor.
  12. 27. I’ve done a form of exercise for 5-10 minutes
  13. 4. I’ve taken a power nap.
  14. 32. I’ve sang my favorite song.
  15. 11. I’ve done a 5-minute breathing exercise.
  16. 4. I’ve written in my journal.
  17. 1. I’ve listened to my favorite artist.
  18. 18. I’ve cleaned my office.
  19. 44. I’ve visited a classroom.
  20. 2. I’ve done a new dance move.
  21. 20. I’ve read a journal, magazine or book.
  22. 99. I’ve read something spiritual/faith based.
  23. 23. I’ve named 1 positive hobby to do after work.
  24. 15. I’ve taken time to have an undisturbed lunch.