67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 15. I’vetaken time tohave anundisturbedlunch. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 22. I’ve lookedout the windowfor 5-10minutes.   27. I’ve donea form ofexercise for5-10 minutes 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 2. I’vedone anew dancemove. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 15. I’vetaken time tohave anundisturbedlunch. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 3. I’veturned offall the lightsto meditate. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 22. I’ve lookedout the windowfor 5-10minutes.   27. I’ve donea form ofexercise for5-10 minutes 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 2. I’vedone anew dancemove. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 

'STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 67. I’ve called my best friend or mentor.
  2. 55. I’ve gone outside to get some sun.
  3. 15. I’ve taken time to have an undisturbed lunch.
  4. 99. I’ve read something spiritual/faith based.
  5. 23. I’ve named 1 positive hobby to do after work.
  6. 44. I’ve visited a classroom.
  7. 3. I’ve turned off all the lights to meditate.
  8. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 20. I’ve read a journal, magazine or book.
  11. 11. I’ve done a 5-minute breathing exercise.
  12. 22. I’ve looked out the window for 5-10 minutes.
  13. 27. I’ve done a form of exercise for 5-10 minutes
  14. 77. I’ve told someone something positive.
  15. 32. I’ve sang my favorite song.
  16. 4. I’ve written in my journal.
  17. 24. I’ve written 4 goals to accomplish.
  18. 18. I’ve cleaned my office.
  19. 8. I’ve listened to my favorite podcast.
  20. 2. I’ve done a new dance move.
  21. 1. I’ve listened to my favorite artist.
  22. 3. I’ve eaten my favorite calming food.
  23. 25. I’ve taken a break to sit in my car.
  24. 4. I’ve taken a power nap.