This bingo card has a free space and 24 words: 99. I’ve read something spiritual/faith based., 20. I’ve read a journal, magazine or book., 22. I’ve looked out the window for 5-10 minutes., 23. I’ve named 1 positive hobby to do after work., 11. I’ve done a 5-minute breathing exercise., 3. I’ve eaten my favorite calming food., 2. I’ve done a new dance move., 55. I’ve gone outside to get some sun., 3. I’ve turned off all the lights to meditate., 20. I’ve taken 10 minutes to listen to my favorite comedian., 4. I’ve taken a power nap., 32. I’ve sang my favorite song., 77. I’ve told someone something positive., 4. I’ve written in my journal., 1. I’ve listened to my favorite artist., 24. I’ve written 4 goals to accomplish., 67. I’ve called my best friend or mentor., 44. I’ve visited a classroom., 18. I’ve cleaned my office., 8. I’ve listened to my favorite podcast., 7. I’ve gone to a mirror and made a self-positive affirmation., 15. I’ve taken time to have an undisturbed lunch., 27. I’ve done a form of exercise for 5-10 minutes and 25. I’ve taken a break to sit in my car..
"STRESS RELIEF" | "STRESS RELIEF" | Stress Relief | "STRESS RELIEF" | "STRESS RELIEF"
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