(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice your favorite breathing exercise every day for 3 days
Say "thank you" after receiving help 5 times
Read a book
Say "please" when asking for something 5 times
Try a new sport
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Create a gratitude list
Help Monica with a chore 3 times
Place an order at a café or restaurant 3 times
Go on a hike or nature walk with your family/friends
Learn 3 new breathing exercises
Use glassess when reading 10 times
Volunteer to do something to help your family or community
Express emotions with an emotion chart 5 times with mom
Use glassess when reading 5 times
Express emotions with an emotion chart 10 times with mom
Try a new food
Screen free day (limit screen time to less than an hour)
Place an order at a café or restaurant 5 times
Practice your favorite breathing exercise every day for 5 days
Put away screens 2 hours before bedtime for 5 days in a row
Put away screens 2 hours before bedtime for 3 days in a row
Eat 3 meals a day every day for 7 days
Attend at least 3 or more individual sessions during bingo program
