(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 7 days
Go on a hike or nature walk with your family/friends
Screen free day (limit screen time to less than an hour)
Practice your favorite breathing exercise every day for 5 days
Put away screens 2 hours before bedtime for 3 days in a row
Practice your favorite breathing exercise every day for 3 days
Attend at least 3 or more individual sessions during bingo program
Say "please" when asking for something 5 times
Say "thank you" after receiving help 5 times
Help Monica with a chore 3 times
Put away screens 2 hours before bedtime for 5 days in a row
Express emotions with an emotion chart 10 times with mom
Place an order at a café or restaurant 3 times
Try a new sport
Place an order at a café or restaurant 5 times
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Learn 3 new breathing exercises
Create a gratitude list
Use glassess when reading 10 times
Volunteer to do something to help your family or community
Try a new food
Express emotions with an emotion chart 5 times with mom
