This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Screen free day (limit screen time to less than an hour), Create a gratitude list, Learn 3 new breathing exercises, Practice your favorite breathing exercise every day for 3 days, Put away screens 2 hours before bedtime for 3 days in a row, Eat 3 meals a day every day for 7 days, Try a new food, Go on a hike or nature walk with your family/friends, Read a book, Create art (music, drawing, coloring, painting, etc.) daily for 7 days, Practice your favorite breathing exercise every day for 5 days, Put away screens 2 hours before bedtime for 5 days in a row, Express emotions with an emotion chart 5 times with mom, Try a new sport, Express emotions with an emotion chart 10 times with mom, Place an order at a café or restaurant 3 times, Place an order at a café or restaurant 5 times, Help Monica with a chore 3 times, Use glassess when reading 5 times, Use glassess when reading 10 times, Say "thank you" after receiving help 5 times and Say "please" when asking for something 5 times.
IC Bingo | Tim's Bro-y Bingo Card | TN Bingo | Summer Challenges | TD Summer Goals
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