Have amovienightSpeak with yoursupervisor/managerto change your 1:1meeting to awalking meetingTake a newclass(fitness,hobby, oreducational)Find a podcast,article, ordocumentary tolearn about anew topic youare interested inRead for 30minuteseach day for7 days in arowHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtuallyShut down allelectronics 1hour beforebedtime for 7days in a rowStay off ofsocial mediafor an entiredayGet 30minutes ofactivity eachday for 7days in a rowBuy yourselfflowers (orchocolate... oranything thatwould makeyou happy)Give astranger or acoworker youdon't know wella complimentVolunteerMeditate for5-10 minuteseach morningfor 7 days ina rowStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day. Journalyour thoughts,gratitude's,opportunities, etc.Connect withyour family,friends, orroommates bycooking a mealtogetherWalk 10,000steps eachday for 7days in arowGet 7-8 hoursof sleep eachnight for 5nights in arowDance toyour top 3favoritesongsMake a mealplan forbreakfast,lunch, or dinnerfor one weekTake a 20-minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for7 daysDo a creativeactivity (draw,paint, color apicture, takephotos ofnature etc.)Stretch beforebed for 10-15minutes everynight for 7days in a rowBook a spaappointment(massage,acupuncture,chiropractor,manicure/pedicure,facial etc.)Have amovienightSpeak with yoursupervisor/managerto change your 1:1meeting to awalking meetingTake a newclass(fitness,hobby, oreducational)Find a podcast,article, ordocumentary tolearn about anew topic youare interested inRead for 30minuteseach day for7 days in arowHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtuallyShut down allelectronics 1hour beforebedtime for 7days in a rowStay off ofsocial mediafor an entiredayGet 30minutes ofactivity eachday for 7days in a rowBuy yourselfflowers (orchocolate... oranything thatwould makeyou happy)Give astranger or acoworker youdon't know wella complimentVolunteerMeditate for5-10 minuteseach morningfor 7 days ina rowStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day. Journalyour thoughts,gratitude's,opportunities, etc.Connect withyour family,friends, orroommates bycooking a mealtogetherWalk 10,000steps eachday for 7days in arowGet 7-8 hoursof sleep eachnight for 5nights in arowDance toyour top 3favoritesongsMake a mealplan forbreakfast,lunch, or dinnerfor one weekTake a 20-minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for7 daysDo a creativeactivity (draw,paint, color apicture, takephotos ofnature etc.)Stretch beforebed for 10-15minutes everynight for 7days in a rowBook a spaappointment(massage,acupuncture,chiropractor,manicure/pedicure,facial etc.)

TVWD Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night
  2. Speak with your supervisor/manager to change your 1:1 meeting to a walking meeting
  3. Take a new class (fitness, hobby, or educational)
  4. Find a podcast, article, or documentary to learn about a new topic you are interested in
  5. Read for 30 minutes each day for 7 days in a row
  6. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually
  7. Shut down all electronics 1 hour before bedtime for 7 days in a row
  8. Stay off of social media for an entire day
  9. Get 30 minutes of activity each day for 7 days in a row
  10. Buy yourself flowers (or chocolate... or anything that would make you happy)
  11. Give a stranger or a coworker you don't know well a compliment
  12. Volunteer
  13. Meditate for 5-10 minutes each morning for 7 days in a row
  14. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day. Journal your thoughts, gratitude's, opportunities, etc.
  15. Connect with your family, friends, or roommates by cooking a meal together
  16. Walk 10,000 steps each day for 7 days in a row
  17. Get 7-8 hours of sleep each night for 5 nights in a row
  18. Dance to your top 3 favorite songs
  19. Make a meal plan for breakfast, lunch, or dinner for one week
  20. Take a 20-minute walk on your lunch break
  21. Drink 8-8oz glasses of water (64oz) each day for 7 days
  22. Do a creative activity (draw, paint, color a picture, take photos of nature etc.)
  23. Stretch before bed for 10-15 minutes every night for 7 days in a row
  24. Book a spa appointment (massage, acupuncture, chiropractor, manicure/pedicure, facial etc.)