(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Book a spa appointment (massage, acupuncture, chiropractor, manicure/pedicure, facial etc.)
Stretch before bed for 10-15 minutes every night for 7 days in a row
Speak with your supervisor/manager to change your 1:1 meeting to a walking meeting
Walk 10,000 steps each day for 7 days in a row
Meditate for 5-10 minutes each morning for 7 days in a row
Make a meal plan for breakfast, lunch, or dinner for one week
Give a stranger or a coworker you don't know well a compliment
Volunteer
Shut down all electronics 1 hour before bedtime for 7 days in a row
Drink 8-8oz glasses of water (64oz) each day for 7 days
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day. Journal your thoughts, gratitude's, opportunities, etc.
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually
Stay off of social media for an entire day
Find a podcast, article, or documentary to learn about a new topic you are interested in
Take a new class (fitness, hobby, or educational)
Read for 30 minutes each day for 7 days in a row
Take a 20-minute walk on your lunch break
Connect with your family, friends, or roommates by cooking a meal together
Dance to your top 3 favorite songs
Do a creative activity (draw, paint, color a picture, take photos of nature etc.)
Get 7-8 hours of sleep each night for 5 nights in a row
Buy yourself flowers (or chocolate... or anything that would make you happy)
Get 30 minutes of activity each day for 7 days in a row
