(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Speak with your supervisor/manager to change your 1:1 meeting to a walking meeting
Stay off of social media for an entire day
Dance to your top 3 favorite songs
Walk 10,000 steps each day for 7 days in a row
Stretch before bed for 10-15 minutes every night for 7 days in a row
Have a movie night
Find a podcast, article, or documentary to learn about a new topic you are interested in
Connect with your family, friends, or roommates by cooking a meal together
Take a new class (fitness, hobby, or educational)
Read for 30 minutes each day for 7 days in a row
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day. Journal your thoughts, gratitude's, opportunities, etc.
Do a creative activity (draw, paint, color a picture, take photos of nature etc.)
Shut down all electronics 1 hour before bedtime for 7 days in a row
Drink 8-8oz glasses of water (64oz) each day for 7 days
Take a 20-minute walk on your lunch break
Volunteer
Get 7-8 hours of sleep each night for 5 nights in a row
Give a stranger or a coworker you don't know well a compliment
Meditate for 5-10 minutes each morning for 7 days in a row
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually
Get 30 minutes of activity each day for 7 days in a row
Book a spa appointment (massage, acupuncture, chiropractor, manicure/pedicure, facial etc.)
Make a meal plan for breakfast, lunch, or dinner for one week
Buy yourself flowers (or chocolate... or anything that would make you happy)
