(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer
Dance to your top 3 favorite songs
Book a spa appointment (massage, acupuncture, chiropractor, manicure/pedicure, facial etc.)
Get 30 minutes of activity each day for 7 days in a row
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day. Journal your thoughts, gratitude's, opportunities, etc.
Have a movie night
Buy yourself flowers (or chocolate... or anything that would make you happy)
Stretch before bed for 10-15 minutes every night for 7 days in a row
Do a creative activity (draw, paint, color a picture, take photos of nature etc.)
Drink 8-8oz glasses of water (64oz) each day for 7 days
Get 7-8 hours of sleep each night for 5 nights in a row
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually
Make a meal plan for breakfast, lunch, or dinner for one week
Take a new class (fitness, hobby, or educational)
Shut down all electronics 1 hour before bedtime for 7 days in a row
Read for 30 minutes each day for 7 days in a row
Find a podcast, article, or documentary to learn about a new topic you are interested in
Walk 10,000 steps each day for 7 days in a row
Meditate for 5-10 minutes each morning for 7 days in a row
Give a stranger or a coworker you don't know well a compliment
Take a 20-minute walk on your lunch break
Speak with your supervisor/manager to change your 1:1 meeting to a walking meeting
Stay off of social media for an entire day
Connect with your family, friends, or roommates by cooking a meal together
