(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 5-10 minutes each morning for 7 days in a row
Have a movie night
Drink 8-8oz glasses of water (64oz) each day for 7 days
Speak with your supervisor/manager to change your 1:1 meeting to a walking meeting
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually
Give a stranger or a coworker you don't know well a compliment
Do a creative activity (draw, paint, color a picture, take photos of nature etc.)
Book a spa appointment (massage, acupuncture, chiropractor, manicure/pedicure, facial etc.)
Find a podcast, article, or documentary to learn about a new topic you are interested in
Shut down all electronics 1 hour before bedtime for 7 days in a row
Make a meal plan for breakfast, lunch, or dinner for one week
Take a 20-minute walk on your lunch break
Get 30 minutes of activity each day for 7 days in a row
Buy yourself flowers (or chocolate... or anything that would make you happy)
Dance to your top 3 favorite songs
Take a new class (fitness, hobby, or educational)
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day. Journal your thoughts, gratitude's, opportunities, etc.
Stretch before bed for 10-15 minutes every night for 7 days in a row
Read for 30 minutes each day for 7 days in a row
Walk 10,000 steps each day for 7 days in a row
Connect with your family, friends, or roommates by cooking a meal together
Get 7-8 hours of sleep each night for 5 nights in a row
