This bingo card has a free space and 24 words: Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day. Journal your thoughts, gratitude's, opportunities, etc., Walk 10,000 steps each day for 7 days in a row, Volunteer, Connect with your family, friends, or roommates by cooking a meal together, Have a movie night, Find a podcast, article, or documentary to learn about a new topic you are interested in, Read for 30 minutes each day for 7 days in a row, Book a spa appointment (massage, acupuncture, chiropractor, manicure/pedicure, facial etc.), Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually, Shut down all electronics 1 hour before bedtime for 7 days in a row, Take a 20-minute walk on your lunch break, Drink 8-8oz glasses of water (64oz) each day for 7 days, Give a stranger or a coworker you don't know well a compliment, Get 30 minutes of activity each day for 7 days in a row, Make a meal plan for breakfast, lunch, or dinner for one week, Get 7-8 hours of sleep each night for 5 nights in a row, Take a new class (fitness, hobby, or educational), Speak with your supervisor/manager to change your 1:1 meeting to a walking meeting, Stretch before bed for 10-15 minutes every night for 7 days in a row, Meditate for 5-10 minutes each morning for 7 days in a row, Do a creative activity (draw, paint, color a picture, take photos of nature etc.), Dance to your top 3 favorite songs, Buy yourself flowers (or chocolate... or anything that would make you happy) and Stay off of social media for an entire day.
G&A Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo
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