Get upby 11PleasanteventCheckthefactsListento newmusic5 minpacedbreathingSelfvalidationNailcareUrgesurfingShowerMindfulnessof currentemotionsIn bedby 121 servingofproduceNosmokingIdentifydistortionsOppositeactionReadpositivememesWalkaroundthe blockWearsunscreenDiarycardBrushteethAMTrackperiodBrushteethPM1 intimatething wJordenShameattacking8 cupsofwaterReframe1 negativethoughtStretch5 minmeditationmedsby 12DrinkteaPTexercisesLovingkindnessWashfacePMRehearsea positivethoughtWashfaceAM1 thingon to-do listTakethyroidmedsGet upby 11PleasanteventCheckthefactsListento newmusic5 minpacedbreathingSelfvalidationNailcareUrgesurfingShowerMindfulnessof currentemotionsIn bedby 121 servingofproduceNosmokingIdentifydistortionsOppositeactionReadpositivememesWalkaroundthe blockWearsunscreenDiarycardBrushteethAMTrackperiodBrushteethPM1 intimatething wJordenShameattacking8 cupsofwaterReframe1 negativethoughtStretch5 minmeditationmedsby 12DrinkteaPTexercisesLovingkindnessWashfacePMRehearsea positivethoughtWashfaceAM1 thingon to-do listTakethyroidmeds

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up by 11
  2. Pleasant event
  3. Check the facts
  4. Listen to new music
  5. 5 min paced breathing
  6. Self validation
  7. Nail care
  8. Urge surfing
  9. Shower
  10. Mindfulness of current emotions
  11. In bed by 12
  12. 1 serving of produce
  13. No smoking
  14. Identify distortions
  15. Opposite action
  16. Read positive memes
  17. Walk around the block
  18. Wear sunscreen
  19. Diary card
  20. Brush teeth AM
  21. Track period
  22. Brush teeth PM
  23. 1 intimate thing w Jorden
  24. Shame attacking
  25. 8 cups of water
  26. Reframe 1 negative thought
  27. Stretch
  28. 5 min meditation
  29. meds by 12
  30. Drink tea
  31. PT exercises
  32. Loving kindness
  33. Wash face PM
  34. Rehearse a positive thought
  35. Wash face AM
  36. 1 thing on to-do list
  37. Take thyroid meds