Walkaroundthe blockShameattackingPTexercisesUrgesurfingBrushteethPMRehearsea positivethoughtDrinkteaSelfvalidationListento newmusicReframe1 negativethought1 servingofproduceShowerMindfulnessof currentemotionsLovingkindnessWashfacePMWearsunscreenDiarycardmedsby 12CheckthefactsTrackperiod5 minmeditationNosmoking5 minpacedbreathingWashfaceAM1 intimatething wJordenOppositeactionReadpositivememesPleasanteventStretchNailcare8 cupsofwaterBrushteethAMTakethyroidmedsIn bedby 12Get upby 111 thingon to-do listIdentifydistortionsWalkaroundthe blockShameattackingPTexercisesUrgesurfingBrushteethPMRehearsea positivethoughtDrinkteaSelfvalidationListento newmusicReframe1 negativethought1 servingofproduceShowerMindfulnessof currentemotionsLovingkindnessWashfacePMWearsunscreenDiarycardmedsby 12CheckthefactsTrackperiod5 minmeditationNosmoking5 minpacedbreathingWashfaceAM1 intimatething wJordenOppositeactionReadpositivememesPleasanteventStretchNailcare8 cupsofwaterBrushteethAMTakethyroidmedsIn bedby 12Get upby 111 thingon to-do listIdentifydistortions

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Shame attacking
  3. PT exercises
  4. Urge surfing
  5. Brush teeth PM
  6. Rehearse a positive thought
  7. Drink tea
  8. Self validation
  9. Listen to new music
  10. Reframe 1 negative thought
  11. 1 serving of produce
  12. Shower
  13. Mindfulness of current emotions
  14. Loving kindness
  15. Wash face PM
  16. Wear sunscreen
  17. Diary card
  18. meds by 12
  19. Check the facts
  20. Track period
  21. 5 min meditation
  22. No smoking
  23. 5 min paced breathing
  24. Wash face AM
  25. 1 intimate thing w Jorden
  26. Opposite action
  27. Read positive memes
  28. Pleasant event
  29. Stretch
  30. Nail care
  31. 8 cups of water
  32. Brush teeth AM
  33. Take thyroid meds
  34. In bed by 12
  35. Get up by 11
  36. 1 thing on to-do list
  37. Identify distortions