8 cupsofwaterNosmokingShowerStretchTrackperiodWashfacePM1 intimatething wJordenWashfaceAMShameattackingBrushteethAM1 servingofproduceTakethyroidmedsBrushteethPM5 minpacedbreathingCheckthefactsPTexercisesDiarycardOppositeactionWearsunscreenReframe1 negativethoughtmedsby 12Walkaroundthe blockGet upby 111 thingon to-do listLovingkindnessNailcareRehearsea positivethoughtReadpositivememes5 minmeditationDrinkteaPleasanteventListento newmusicIn bedby 12IdentifydistortionsUrgesurfingSelfvalidationMindfulnessof currentemotions8 cupsofwaterNosmokingShowerStretchTrackperiodWashfacePM1 intimatething wJordenWashfaceAMShameattackingBrushteethAM1 servingofproduceTakethyroidmedsBrushteethPM5 minpacedbreathingCheckthefactsPTexercisesDiarycardOppositeactionWearsunscreenReframe1 negativethoughtmedsby 12Walkaroundthe blockGet upby 111 thingon to-do listLovingkindnessNailcareRehearsea positivethoughtReadpositivememes5 minmeditationDrinkteaPleasanteventListento newmusicIn bedby 12IdentifydistortionsUrgesurfingSelfvalidationMindfulnessof currentemotions

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 cups of water
  2. No smoking
  3. Shower
  4. Stretch
  5. Track period
  6. Wash face PM
  7. 1 intimate thing w Jorden
  8. Wash face AM
  9. Shame attacking
  10. Brush teeth AM
  11. 1 serving of produce
  12. Take thyroid meds
  13. Brush teeth PM
  14. 5 min paced breathing
  15. Check the facts
  16. PT exercises
  17. Diary card
  18. Opposite action
  19. Wear sunscreen
  20. Reframe 1 negative thought
  21. meds by 12
  22. Walk around the block
  23. Get up by 11
  24. 1 thing on to-do list
  25. Loving kindness
  26. Nail care
  27. Rehearse a positive thought
  28. Read positive memes
  29. 5 min meditation
  30. Drink tea
  31. Pleasant event
  32. Listen to new music
  33. In bed by 12
  34. Identify distortions
  35. Urge surfing
  36. Self validation
  37. Mindfulness of current emotions