1 servingofproduceDrinkteaNosmokingSelfvalidationTakethyroidmedsIdentifydistortionsWalkaroundthe blockWashfacePM5 minpacedbreathingMindfulnessof currentemotions1 thingon to-do listLovingkindnessBrushteethAM5 minmeditationRehearsea positivethoughtmedsby 12NailcareWashfaceAMShameattacking8 cupsofwaterWearsunscreenStretchCheckthefactsGet upby 11PleasanteventShowerReframe1 negativethoughtIn bedby 121 intimatething wJordenDiarycardListento newmusicBrushteethPMUrgesurfingPTexercisesTrackperiodReadpositivememesOppositeaction1 servingofproduceDrinkteaNosmokingSelfvalidationTakethyroidmedsIdentifydistortionsWalkaroundthe blockWashfacePM5 minpacedbreathingMindfulnessof currentemotions1 thingon to-do listLovingkindnessBrushteethAM5 minmeditationRehearsea positivethoughtmedsby 12NailcareWashfaceAMShameattacking8 cupsofwaterWearsunscreenStretchCheckthefactsGet upby 11PleasanteventShowerReframe1 negativethoughtIn bedby 121 intimatething wJordenDiarycardListento newmusicBrushteethPMUrgesurfingPTexercisesTrackperiodReadpositivememesOppositeaction

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. 1 serving of produce
  2. Drink tea
  3. No smoking
  4. Self validation
  5. Take thyroid meds
  6. Identify distortions
  7. Walk around the block
  8. Wash face PM
  9. 5 min paced breathing
  10. Mindfulness of current emotions
  11. 1 thing on to-do list
  12. Loving kindness
  13. Brush teeth AM
  14. 5 min meditation
  15. Rehearse a positive thought
  16. meds by 12
  17. Nail care
  18. Wash face AM
  19. Shame attacking
  20. 8 cups of water
  21. Wear sunscreen
  22. Stretch
  23. Check the facts
  24. Get up by 11
  25. Pleasant event
  26. Shower
  27. Reframe 1 negative thought
  28. In bed by 12
  29. 1 intimate thing w Jorden
  30. Diary card
  31. Listen to new music
  32. Brush teeth PM
  33. Urge surfing
  34. PT exercises
  35. Track period
  36. Read positive memes
  37. Opposite action