In bedby 12LovingkindnessTakethyroidmedsUrgesurfingWashfacePMPleasanteventMindfulnessof currentemotionsBrushteethAMDrinkteaWalkaroundthe blockListento newmusicGet upby 11DiarycardTrackperiodWearsunscreen8 cupsofwaterWashfaceAMShowerIdentifydistortionsPTexercisesOppositeactionNailcare1 intimatething wJorden5 minmeditationSelfvalidationShameattacking1 thingon to-do listReadpositivememes1 servingofproduceRehearsea positivethoughtStretchBrushteethPMReframe1 negativethought5 minpacedbreathingmedsby 12CheckthefactsNosmokingIn bedby 12LovingkindnessTakethyroidmedsUrgesurfingWashfacePMPleasanteventMindfulnessof currentemotionsBrushteethAMDrinkteaWalkaroundthe blockListento newmusicGet upby 11DiarycardTrackperiodWearsunscreen8 cupsofwaterWashfaceAMShowerIdentifydistortionsPTexercisesOppositeactionNailcare1 intimatething wJorden5 minmeditationSelfvalidationShameattacking1 thingon to-do listReadpositivememes1 servingofproduceRehearsea positivethoughtStretchBrushteethPMReframe1 negativethought5 minpacedbreathingmedsby 12CheckthefactsNosmoking

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In bed by 12
  2. Loving kindness
  3. Take thyroid meds
  4. Urge surfing
  5. Wash face PM
  6. Pleasant event
  7. Mindfulness of current emotions
  8. Brush teeth AM
  9. Drink tea
  10. Walk around the block
  11. Listen to new music
  12. Get up by 11
  13. Diary card
  14. Track period
  15. Wear sunscreen
  16. 8 cups of water
  17. Wash face AM
  18. Shower
  19. Identify distortions
  20. PT exercises
  21. Opposite action
  22. Nail care
  23. 1 intimate thing w Jorden
  24. 5 min meditation
  25. Self validation
  26. Shame attacking
  27. 1 thing on to-do list
  28. Read positive memes
  29. 1 serving of produce
  30. Rehearse a positive thought
  31. Stretch
  32. Brush teeth PM
  33. Reframe 1 negative thought
  34. 5 min paced breathing
  35. meds by 12
  36. Check the facts
  37. No smoking