Nailcare8 cupsofwaterWashfaceAMDiarycardBrushteethAMMindfulnessof currentemotionsUrgesurfingReframe1 negativethoughtIdentifydistortionsIn bedby 12NosmokingWearsunscreen5 minmeditationListento newmusicWalkaroundthe block1 servingofproducePTexercisesOppositeactionWashfacePM1 thingon to-do listCheckthefactsReadpositivememesLovingkindnessStretchBrushteethPMShameattackingTakethyroidmedsGet upby 115 minpacedbreathingTrackperiodShowerPleasanteventRehearsea positivethoughtDrinkteamedsby 121 intimatething wJordenSelfvalidationNailcare8 cupsofwaterWashfaceAMDiarycardBrushteethAMMindfulnessof currentemotionsUrgesurfingReframe1 negativethoughtIdentifydistortionsIn bedby 12NosmokingWearsunscreen5 minmeditationListento newmusicWalkaroundthe block1 servingofproducePTexercisesOppositeactionWashfacePM1 thingon to-do listCheckthefactsReadpositivememesLovingkindnessStretchBrushteethPMShameattackingTakethyroidmedsGet upby 115 minpacedbreathingTrackperiodShowerPleasanteventRehearsea positivethoughtDrinkteamedsby 121 intimatething wJordenSelfvalidation

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nail care
  2. 8 cups of water
  3. Wash face AM
  4. Diary card
  5. Brush teeth AM
  6. Mindfulness of current emotions
  7. Urge surfing
  8. Reframe 1 negative thought
  9. Identify distortions
  10. In bed by 12
  11. No smoking
  12. Wear sunscreen
  13. 5 min meditation
  14. Listen to new music
  15. Walk around the block
  16. 1 serving of produce
  17. PT exercises
  18. Opposite action
  19. Wash face PM
  20. 1 thing on to-do list
  21. Check the facts
  22. Read positive memes
  23. Loving kindness
  24. Stretch
  25. Brush teeth PM
  26. Shame attacking
  27. Take thyroid meds
  28. Get up by 11
  29. 5 min paced breathing
  30. Track period
  31. Shower
  32. Pleasant event
  33. Rehearse a positive thought
  34. Drink tea
  35. meds by 12
  36. 1 intimate thing w Jorden
  37. Self validation