Wearsunscreen5 minmeditationTakethyroidmedsPleasanteventmedsby 121 servingofproduceSelfvalidationDrinkteaWashfaceAMWashfacePMShameattackingNailcareReframe1 negativethoughtLovingkindnessReadpositivememesShowerListento newmusic1 intimatething wJordenBrushteethPMWalkaroundthe blockCheckthefactsPTexercises5 minpacedbreathingGet upby 11UrgesurfingIdentifydistortionsIn bedby 128 cupsofwaterRehearsea positivethoughtNosmokingOppositeactionStretch1 thingon to-do listTrackperiodMindfulnessof currentemotionsBrushteethAMDiarycardWearsunscreen5 minmeditationTakethyroidmedsPleasanteventmedsby 121 servingofproduceSelfvalidationDrinkteaWashfaceAMWashfacePMShameattackingNailcareReframe1 negativethoughtLovingkindnessReadpositivememesShowerListento newmusic1 intimatething wJordenBrushteethPMWalkaroundthe blockCheckthefactsPTexercises5 minpacedbreathingGet upby 11UrgesurfingIdentifydistortionsIn bedby 128 cupsofwaterRehearsea positivethoughtNosmokingOppositeactionStretch1 thingon to-do listTrackperiodMindfulnessof currentemotionsBrushteethAMDiarycard

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear sunscreen
  2. 5 min meditation
  3. Take thyroid meds
  4. Pleasant event
  5. meds by 12
  6. 1 serving of produce
  7. Self validation
  8. Drink tea
  9. Wash face AM
  10. Wash face PM
  11. Shame attacking
  12. Nail care
  13. Reframe 1 negative thought
  14. Loving kindness
  15. Read positive memes
  16. Shower
  17. Listen to new music
  18. 1 intimate thing w Jorden
  19. Brush teeth PM
  20. Walk around the block
  21. Check the facts
  22. PT exercises
  23. 5 min paced breathing
  24. Get up by 11
  25. Urge surfing
  26. Identify distortions
  27. In bed by 12
  28. 8 cups of water
  29. Rehearse a positive thought
  30. No smoking
  31. Opposite action
  32. Stretch
  33. 1 thing on to-do list
  34. Track period
  35. Mindfulness of current emotions
  36. Brush teeth AM
  37. Diary card