StretchGet upby 11CheckthefactsWalkaroundthe block5 minmeditationmedsby 12WearsunscreenNosmokingShowerShameattackingPleasanteventOppositeactionIdentifydistortionsBrushteethPMListento newmusicMindfulnessof currentemotions1 servingofproduceNailcareSelfvalidation1 intimatething wJordenRehearsea positivethoughtTakethyroidmedsLovingkindness5 minpacedbreathingTrackperiodDiarycardBrushteethAMWashfaceAMReframe1 negativethoughtIn bedby 12Drinktea1 thingon to-do list8 cupsofwaterPTexercisesReadpositivememesWashfacePMUrgesurfingStretchGet upby 11CheckthefactsWalkaroundthe block5 minmeditationmedsby 12WearsunscreenNosmokingShowerShameattackingPleasanteventOppositeactionIdentifydistortionsBrushteethPMListento newmusicMindfulnessof currentemotions1 servingofproduceNailcareSelfvalidation1 intimatething wJordenRehearsea positivethoughtTakethyroidmedsLovingkindness5 minpacedbreathingTrackperiodDiarycardBrushteethAMWashfaceAMReframe1 negativethoughtIn bedby 12Drinktea1 thingon to-do list8 cupsofwaterPTexercisesReadpositivememesWashfacePMUrgesurfing

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Get up by 11
  3. Check the facts
  4. Walk around the block
  5. 5 min meditation
  6. meds by 12
  7. Wear sunscreen
  8. No smoking
  9. Shower
  10. Shame attacking
  11. Pleasant event
  12. Opposite action
  13. Identify distortions
  14. Brush teeth PM
  15. Listen to new music
  16. Mindfulness of current emotions
  17. 1 serving of produce
  18. Nail care
  19. Self validation
  20. 1 intimate thing w Jorden
  21. Rehearse a positive thought
  22. Take thyroid meds
  23. Loving kindness
  24. 5 min paced breathing
  25. Track period
  26. Diary card
  27. Brush teeth AM
  28. Wash face AM
  29. Reframe 1 negative thought
  30. In bed by 12
  31. Drink tea
  32. 1 thing on to-do list
  33. 8 cups of water
  34. PT exercises
  35. Read positive memes
  36. Wash face PM
  37. Urge surfing