This bingo card has a free space and 37 words: Opposite action, Diary card, Rehearse a positive thought, 8 cups of water, 1 serving of produce, Wear sunscreen, Check the facts, 1 thing on to-do list, 5 min meditation, Reframe 1 negative thought, Brush teeth PM, 5 min paced breathing, Wash face PM, Take thyroid meds, Loving kindness, Brush teeth AM, Pleasant event, Track period, Wash face AM, 1 intimate thing w Jorden, In bed by 12, Mindfulness of current emotions, Read positive memes, meds by 12, Walk around the block, Identify distortions, No smoking, Get up by 11, Self validation, Listen to new music, Stretch, PT exercises, Nail care, Shower, Drink tea, Shame attacking and Urge surfing.
Have a good day :) | Have a great day :) | Have a great day :) | Have a Good Day :) | Have a Good Day :D
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