Feelingtrappedand stuck EasilystartledSecondguessingyourselfFeelingexhaustedmentally andemotionalyCynicalandnegativeattitudeTroublesleepingDesperateto shiftfocus fromthe worryOverthinkingFeelingemptyand lostFeeling ofimpendingdoomPain inneck andshouldersFeelingparanoidWaste of timeand energy-thinking sounproductivelyRationalizingandJustifyingFeelingaloneFeelinginadequateandunworthyJawclenchingAngry withMyself fornot lettingthought goThoughtspiralsNeed toresolveissueSelfmedicatingwith foodFeetin pain FrustratedandIrritatedwith myself OvereatingFeelingtrappedand stuck EasilystartledSecondguessingyourselfFeelingexhaustedmentally andemotionalyCynicalandnegativeattitudeTroublesleepingDesperateto shiftfocus fromthe worryOverthinkingFeelingemptyand lostFeeling ofimpendingdoomPain inneck andshouldersFeelingparanoidWaste of timeand energy-thinking sounproductivelyRationalizingandJustifyingFeelingaloneFeelinginadequateandunworthyJawclenchingAngry withMyself fornot lettingthought goThoughtspiralsNeed toresolveissueSelfmedicatingwith foodFeetin pain FrustratedandIrritatedwith myself Overeating

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling trapped and stuck
  2. Easily startled
  3. Second guessing yourself
  4. Feeling exhausted mentally and emotionaly
  5. Cynical and negative attitude
  6. Trouble sleeping
  7. Desperate to shift focus from the worry
  8. Overthinking
  9. Feeling empty and lost
  10. Feeling of impending doom
  11. Pain in neck and shoulders
  12. Feeling paranoid
  13. Waste of time and energy-thinking so unproductively
  14. Rationalizing and Justifying
  15. Feeling alone
  16. Feeling inadequate and unworthy
  17. Jaw clenching
  18. Angry with Myself for not letting thought go
  19. Thought spirals
  20. Need to resolve issue
  21. Self medicating with food
  22. Feet in pain
  23. Frustrated and Irritated with myself
  24. Overeating