Feetin pain CynicalandnegativeattitudeWaste of timeand energy-thinking sounproductivelyRationalizingandJustifyingFeelingtrappedand stuck ThoughtspiralsAngry withMyself fornot lettingthought goNeed toresolveissueOverthinkingFeelingaloneFeelingexhaustedmentally andemotionalyFeelingparanoidJawclenchingFeelinginadequateandunworthyFrustratedandIrritatedwith myself Feelingemptyand lostDesperateto shiftfocus fromthe worryPain inneck andshouldersTroublesleepingSelfmedicatingwith foodSecondguessingyourselfOvereatingEasilystartledFeeling ofimpendingdoomFeetin pain CynicalandnegativeattitudeWaste of timeand energy-thinking sounproductivelyRationalizingandJustifyingFeelingtrappedand stuck ThoughtspiralsAngry withMyself fornot lettingthought goNeed toresolveissueOverthinkingFeelingaloneFeelingexhaustedmentally andemotionalyFeelingparanoidJawclenchingFeelinginadequateandunworthyFrustratedandIrritatedwith myself Feelingemptyand lostDesperateto shiftfocus fromthe worryPain inneck andshouldersTroublesleepingSelfmedicatingwith foodSecondguessingyourselfOvereatingEasilystartledFeeling ofimpendingdoom

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet in pain
  2. Cynical and negative attitude
  3. Waste of time and energy-thinking so unproductively
  4. Rationalizing and Justifying
  5. Feeling trapped and stuck
  6. Thought spirals
  7. Angry with Myself for not letting thought go
  8. Need to resolve issue
  9. Overthinking
  10. Feeling alone
  11. Feeling exhausted mentally and emotionaly
  12. Feeling paranoid
  13. Jaw clenching
  14. Feeling inadequate and unworthy
  15. Frustrated and Irritated with myself
  16. Feeling empty and lost
  17. Desperate to shift focus from the worry
  18. Pain in neck and shoulders
  19. Trouble sleeping
  20. Self medicating with food
  21. Second guessing yourself
  22. Overeating
  23. Easily startled
  24. Feeling of impending doom