Desperateto shiftfocus fromthe worryFeeling ofimpendingdoomSecondguessingyourselfSelfmedicatingwith foodTroublesleepingFeetin pain Need toresolveissueFeelingaloneFeelinginadequateandunworthyCynicalandnegativeattitudeFeelingtrappedand stuck OvereatingThoughtspiralsPain inneck andshouldersWaste of timeand energy-thinking sounproductivelyFeelingemptyand lostFeelingparanoidOverthinkingRationalizingandJustifyingJawclenchingEasilystartledFeelingexhaustedmentally andemotionalyFrustratedandIrritatedwith myself Angry withMyself fornot lettingthought goDesperateto shiftfocus fromthe worryFeeling ofimpendingdoomSecondguessingyourselfSelfmedicatingwith foodTroublesleepingFeetin pain Need toresolveissueFeelingaloneFeelinginadequateandunworthyCynicalandnegativeattitudeFeelingtrappedand stuck OvereatingThoughtspiralsPain inneck andshouldersWaste of timeand energy-thinking sounproductivelyFeelingemptyand lostFeelingparanoidOverthinkingRationalizingandJustifyingJawclenchingEasilystartledFeelingexhaustedmentally andemotionalyFrustratedandIrritatedwith myself Angry withMyself fornot lettingthought go

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desperate to shift focus from the worry
  2. Feeling of impending doom
  3. Second guessing yourself
  4. Self medicating with food
  5. Trouble sleeping
  6. Feet in pain
  7. Need to resolve issue
  8. Feeling alone
  9. Feeling inadequate and unworthy
  10. Cynical and negative attitude
  11. Feeling trapped and stuck
  12. Overeating
  13. Thought spirals
  14. Pain in neck and shoulders
  15. Waste of time and energy-thinking so unproductively
  16. Feeling empty and lost
  17. Feeling paranoid
  18. Overthinking
  19. Rationalizing and Justifying
  20. Jaw clenching
  21. Easily startled
  22. Feeling exhausted mentally and emotionaly
  23. Frustrated and Irritated with myself
  24. Angry with Myself for not letting thought go