Pain inneck andshouldersWaste of timeand energy-thinking sounproductivelyFeelingparanoidRationalizingandJustifyingFeelingemptyand lostJawclenchingFeelingtrappedand stuck Need toresolveissueThoughtspiralsSecondguessingyourselfTroublesleepingCynicalandnegativeattitudeOvereatingFeelinginadequateandunworthyAngry withMyself fornot lettingthought goSelfmedicatingwith foodDesperateto shiftfocus fromthe worryFeetin pain OverthinkingEasilystartledFeelingexhaustedmentally andemotionalyFrustratedandIrritatedwith myself Feeling ofimpendingdoomFeelingalonePain inneck andshouldersWaste of timeand energy-thinking sounproductivelyFeelingparanoidRationalizingandJustifyingFeelingemptyand lostJawclenchingFeelingtrappedand stuck Need toresolveissueThoughtspiralsSecondguessingyourselfTroublesleepingCynicalandnegativeattitudeOvereatingFeelinginadequateandunworthyAngry withMyself fornot lettingthought goSelfmedicatingwith foodDesperateto shiftfocus fromthe worryFeetin pain OverthinkingEasilystartledFeelingexhaustedmentally andemotionalyFrustratedandIrritatedwith myself Feeling ofimpendingdoomFeelingalone

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain in neck and shoulders
  2. Waste of time and energy-thinking so unproductively
  3. Feeling paranoid
  4. Rationalizing and Justifying
  5. Feeling empty and lost
  6. Jaw clenching
  7. Feeling trapped and stuck
  8. Need to resolve issue
  9. Thought spirals
  10. Second guessing yourself
  11. Trouble sleeping
  12. Cynical and negative attitude
  13. Overeating
  14. Feeling inadequate and unworthy
  15. Angry with Myself for not letting thought go
  16. Self medicating with food
  17. Desperate to shift focus from the worry
  18. Feet in pain
  19. Overthinking
  20. Easily startled
  21. Feeling exhausted mentally and emotionaly
  22. Frustrated and Irritated with myself
  23. Feeling of impending doom
  24. Feeling alone