OverthinkingEasilystartledFeelingaloneOvereatingRationalizingandJustifyingDesperateto shiftfocus fromthe worryTroublesleepingFeelingexhaustedmentally andemotionalyPain inneck andshouldersFeelinginadequateandunworthyFeelingtrappedand stuck SecondguessingyourselfCynicalandnegativeattitudeWaste of timeand energy-thinking sounproductivelyFeeling ofimpendingdoomFeetin pain FrustratedandIrritatedwith myself Selfmedicatingwith foodFeelingparanoidAngry withMyself fornot lettingthought goFeelingemptyand lostThoughtspiralsNeed toresolveissueJawclenchingOverthinkingEasilystartledFeelingaloneOvereatingRationalizingandJustifyingDesperateto shiftfocus fromthe worryTroublesleepingFeelingexhaustedmentally andemotionalyPain inneck andshouldersFeelinginadequateandunworthyFeelingtrappedand stuck SecondguessingyourselfCynicalandnegativeattitudeWaste of timeand energy-thinking sounproductivelyFeeling ofimpendingdoomFeetin pain FrustratedandIrritatedwith myself Selfmedicatingwith foodFeelingparanoidAngry withMyself fornot lettingthought goFeelingemptyand lostThoughtspiralsNeed toresolveissueJawclenching

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overthinking
  2. Easily startled
  3. Feeling alone
  4. Overeating
  5. Rationalizing and Justifying
  6. Desperate to shift focus from the worry
  7. Trouble sleeping
  8. Feeling exhausted mentally and emotionaly
  9. Pain in neck and shoulders
  10. Feeling inadequate and unworthy
  11. Feeling trapped and stuck
  12. Second guessing yourself
  13. Cynical and negative attitude
  14. Waste of time and energy-thinking so unproductively
  15. Feeling of impending doom
  16. Feet in pain
  17. Frustrated and Irritated with myself
  18. Self medicating with food
  19. Feeling paranoid
  20. Angry with Myself for not letting thought go
  21. Feeling empty and lost
  22. Thought spirals
  23. Need to resolve issue
  24. Jaw clenching