Pain inneck andshouldersFeelingaloneEasilystartledJawclenchingFeelingexhaustedmentally andemotionalyFeelingemptyand lostSelfmedicatingwith foodFrustratedandIrritatedwith myself Waste of timeand energy-thinking sounproductivelyThoughtspiralsFeeling ofimpendingdoomOverthinkingFeetin pain FeelinginadequateandunworthyTroublesleepingCynicalandnegativeattitudeSecondguessingyourselfDesperateto shiftfocus fromthe worryOvereatingFeelingtrappedand stuck Need toresolveissueAngry withMyself fornot lettingthought goFeelingparanoidRationalizingandJustifyingPain inneck andshouldersFeelingaloneEasilystartledJawclenchingFeelingexhaustedmentally andemotionalyFeelingemptyand lostSelfmedicatingwith foodFrustratedandIrritatedwith myself Waste of timeand energy-thinking sounproductivelyThoughtspiralsFeeling ofimpendingdoomOverthinkingFeetin pain FeelinginadequateandunworthyTroublesleepingCynicalandnegativeattitudeSecondguessingyourselfDesperateto shiftfocus fromthe worryOvereatingFeelingtrappedand stuck Need toresolveissueAngry withMyself fornot lettingthought goFeelingparanoidRationalizingandJustifying

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain in neck and shoulders
  2. Feeling alone
  3. Easily startled
  4. Jaw clenching
  5. Feeling exhausted mentally and emotionaly
  6. Feeling empty and lost
  7. Self medicating with food
  8. Frustrated and Irritated with myself
  9. Waste of time and energy-thinking so unproductively
  10. Thought spirals
  11. Feeling of impending doom
  12. Overthinking
  13. Feet in pain
  14. Feeling inadequate and unworthy
  15. Trouble sleeping
  16. Cynical and negative attitude
  17. Second guessing yourself
  18. Desperate to shift focus from the worry
  19. Overeating
  20. Feeling trapped and stuck
  21. Need to resolve issue
  22. Angry with Myself for not letting thought go
  23. Feeling paranoid
  24. Rationalizing and Justifying