(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling of impending doom
Feeling inadequate and unworthy
Second guessing yourself
Overeating
Cynical and negative attitude
Feeling paranoid
Feeling trapped and stuck
Feet in pain
Desperate to shift focus from the worry
Thought spirals
Angry with Myself for not letting thought go
Pain in neck and shoulders
Easily startled
Waste of time and energy-thinking so unproductively
