FeelingparanoidOverthinkingPain inneck andshouldersFeelinginadequateandunworthyDesperateto shiftfocus fromthe worrySelfmedicatingwith foodOvereatingTroublesleepingAngry withMyself fornot lettingthought goJawclenchingFeelingexhaustedmentally andemotionalyWaste of timeand energy-thinking sounproductivelyEasilystartledSecondguessingyourselfFeeling ofimpendingdoomRationalizingandJustifyingFeelingtrappedand stuck FrustratedandIrritatedwith myself CynicalandnegativeattitudeFeelingaloneFeelingemptyand lostNeed toresolveissueThoughtspiralsFeetin pain FeelingparanoidOverthinkingPain inneck andshouldersFeelinginadequateandunworthyDesperateto shiftfocus fromthe worrySelfmedicatingwith foodOvereatingTroublesleepingAngry withMyself fornot lettingthought goJawclenchingFeelingexhaustedmentally andemotionalyWaste of timeand energy-thinking sounproductivelyEasilystartledSecondguessingyourselfFeeling ofimpendingdoomRationalizingandJustifyingFeelingtrappedand stuck FrustratedandIrritatedwith myself CynicalandnegativeattitudeFeelingaloneFeelingemptyand lostNeed toresolveissueThoughtspiralsFeetin pain 

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling paranoid
  2. Overthinking
  3. Pain in neck and shoulders
  4. Feeling inadequate and unworthy
  5. Desperate to shift focus from the worry
  6. Self medicating with food
  7. Overeating
  8. Trouble sleeping
  9. Angry with Myself for not letting thought go
  10. Jaw clenching
  11. Feeling exhausted mentally and emotionaly
  12. Waste of time and energy-thinking so unproductively
  13. Easily startled
  14. Second guessing yourself
  15. Feeling of impending doom
  16. Rationalizing and Justifying
  17. Feeling trapped and stuck
  18. Frustrated and Irritated with myself
  19. Cynical and negative attitude
  20. Feeling alone
  21. Feeling empty and lost
  22. Need to resolve issue
  23. Thought spirals
  24. Feet in pain