FeelinginadequateandunworthyNeed toresolveissueFeetin pain Waste of timeand energy-thinking sounproductivelySecondguessingyourselfFrustratedandIrritatedwith myself FeelingparanoidFeelingtrappedand stuck Feelingemptyand lostOvereatingDesperateto shiftfocus fromthe worryThoughtspiralsFeeling ofimpendingdoomOverthinkingSelfmedicatingwith foodFeelingaloneTroublesleepingRationalizingandJustifyingEasilystartledPain inneck andshouldersAngry withMyself fornot lettingthought goFeelingexhaustedmentally andemotionalyJawclenchingCynicalandnegativeattitudeFeelinginadequateandunworthyNeed toresolveissueFeetin pain Waste of timeand energy-thinking sounproductivelySecondguessingyourselfFrustratedandIrritatedwith myself FeelingparanoidFeelingtrappedand stuck Feelingemptyand lostOvereatingDesperateto shiftfocus fromthe worryThoughtspiralsFeeling ofimpendingdoomOverthinkingSelfmedicatingwith foodFeelingaloneTroublesleepingRationalizingandJustifyingEasilystartledPain inneck andshouldersAngry withMyself fornot lettingthought goFeelingexhaustedmentally andemotionalyJawclenchingCynicalandnegativeattitude

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling inadequate and unworthy
  2. Need to resolve issue
  3. Feet in pain
  4. Waste of time and energy-thinking so unproductively
  5. Second guessing yourself
  6. Frustrated and Irritated with myself
  7. Feeling paranoid
  8. Feeling trapped and stuck
  9. Feeling empty and lost
  10. Overeating
  11. Desperate to shift focus from the worry
  12. Thought spirals
  13. Feeling of impending doom
  14. Overthinking
  15. Self medicating with food
  16. Feeling alone
  17. Trouble sleeping
  18. Rationalizing and Justifying
  19. Easily startled
  20. Pain in neck and shoulders
  21. Angry with Myself for not letting thought go
  22. Feeling exhausted mentally and emotionaly
  23. Jaw clenching
  24. Cynical and negative attitude