Waste of timeand energy-thinking sounproductivelyOvereatingRationalizingandJustifyingThoughtspiralsFeetin pain Pain inneck andshouldersFeelingparanoidCynicalandnegativeattitudeAngry withMyself fornot lettingthought goJawclenchingOverthinkingSelfmedicatingwith foodFeelingtrappedand stuck EasilystartledFeelingemptyand lostFeelingexhaustedmentally andemotionalyNeed toresolveissueTroublesleepingDesperateto shiftfocus fromthe worryFeelinginadequateandunworthyFeeling ofimpendingdoomSecondguessingyourselfFeelingaloneFrustratedandIrritatedwith myself Waste of timeand energy-thinking sounproductivelyOvereatingRationalizingandJustifyingThoughtspiralsFeetin pain Pain inneck andshouldersFeelingparanoidCynicalandnegativeattitudeAngry withMyself fornot lettingthought goJawclenchingOverthinkingSelfmedicatingwith foodFeelingtrappedand stuck EasilystartledFeelingemptyand lostFeelingexhaustedmentally andemotionalyNeed toresolveissueTroublesleepingDesperateto shiftfocus fromthe worryFeelinginadequateandunworthyFeeling ofimpendingdoomSecondguessingyourselfFeelingaloneFrustratedandIrritatedwith myself 

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waste of time and energy-thinking so unproductively
  2. Overeating
  3. Rationalizing and Justifying
  4. Thought spirals
  5. Feet in pain
  6. Pain in neck and shoulders
  7. Feeling paranoid
  8. Cynical and negative attitude
  9. Angry with Myself for not letting thought go
  10. Jaw clenching
  11. Overthinking
  12. Self medicating with food
  13. Feeling trapped and stuck
  14. Easily startled
  15. Feeling empty and lost
  16. Feeling exhausted mentally and emotionaly
  17. Need to resolve issue
  18. Trouble sleeping
  19. Desperate to shift focus from the worry
  20. Feeling inadequate and unworthy
  21. Feeling of impending doom
  22. Second guessing yourself
  23. Feeling alone
  24. Frustrated and Irritated with myself