(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling inadequate and unworthy
Angry with Myself for not letting thought go
Overeating
Feeling empty and lost
Need to resolve issue
Thought spirals
Desperate to shift focus from the worry
Jaw clenching
Self medicating with food
Feeling exhausted mentally and emotionaly
Second guessing yourself
Pain in neck and shoulders
Overthinking
Feeling alone
Feeling of impending doom
Easily startled
Feeling trapped and stuck
Feet in pain
Feeling paranoid
Rationalizing and Justifying
Trouble sleeping
Cynical and negative attitude
Frustrated and Irritated with myself
Waste of time and energy-thinking so unproductively
