SecondguessingyourselfFeelinginadequateandunworthyJawclenchingFeelingaloneNeed toresolveissueEasilystartledCynicalandnegativeattitudeOverthinkingAngry withMyself fornot lettingthought goFrustratedandIrritatedwith myself Feelingemptyand lostTroublesleepingFeelingtrappedand stuck Pain inneck andshouldersOvereatingWaste of timeand energy-thinking sounproductivelyRationalizingandJustifyingDesperateto shiftfocus fromthe worryFeelingparanoidFeeling ofimpendingdoomThoughtspiralsSelfmedicatingwith foodFeelingexhaustedmentally andemotionalyFeetin pain SecondguessingyourselfFeelinginadequateandunworthyJawclenchingFeelingaloneNeed toresolveissueEasilystartledCynicalandnegativeattitudeOverthinkingAngry withMyself fornot lettingthought goFrustratedandIrritatedwith myself Feelingemptyand lostTroublesleepingFeelingtrappedand stuck Pain inneck andshouldersOvereatingWaste of timeand energy-thinking sounproductivelyRationalizingandJustifyingDesperateto shiftfocus fromthe worryFeelingparanoidFeeling ofimpendingdoomThoughtspiralsSelfmedicatingwith foodFeelingexhaustedmentally andemotionalyFeetin pain 

Danielle's Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Second guessing yourself
  2. Feeling inadequate and unworthy
  3. Jaw clenching
  4. Feeling alone
  5. Need to resolve issue
  6. Easily startled
  7. Cynical and negative attitude
  8. Overthinking
  9. Angry with Myself for not letting thought go
  10. Frustrated and Irritated with myself
  11. Feeling empty and lost
  12. Trouble sleeping
  13. Feeling trapped and stuck
  14. Pain in neck and shoulders
  15. Overeating
  16. Waste of time and energy-thinking so unproductively
  17. Rationalizing and Justifying
  18. Desperate to shift focus from the worry
  19. Feeling paranoid
  20. Feeling of impending doom
  21. Thought spirals
  22. Self medicating with food
  23. Feeling exhausted mentally and emotionaly
  24. Feet in pain