Stretch for 5 minutes Eat a nutritious meal Take a 10-minute walk Write down three things you are grateful for Draw or doodle for 10 minutes Write a poem or short story Do 15 minutes of yoga or exercise Play the NYT mini crossword Take a photo of something that makes you happy Sleep for 7-8 hours Write a letter to your future self Set a personal goal for the week Drink 8 glasses of water in a day Practice deep breathing exercises for 5 minutes Take a 5- minute break to do nothing Listen to a guided relaxation session with Calm Watch an inspiring TED talk Call or video chat with a friend or family member Play a musical instrument or listen to music Meditate for 10 minutes Spend 10 minutes in nature Try a new healthy recipe Organize a small area of your workspace or home Turn off screens one hour before bed Journal for 10 minutes about your feelings Stretch for 5 minutes Eat a nutritious meal Take a 10-minute walk Write down three things you are grateful for Draw or doodle for 10 minutes Write a poem or short story Do 15 minutes of yoga or exercise Play the NYT mini crossword Take a photo of something that makes you happy Sleep for 7-8 hours Write a letter to your future self Set a personal goal for the week Drink 8 glasses of water in a day Practice deep breathing exercises for 5 minutes Take a 5- minute break to do nothing Listen to a guided relaxation session with Calm Watch an inspiring TED talk Call or video chat with a friend or family member Play a musical instrument or listen to music Meditate for 10 minutes Spend 10 minutes in nature Try a new healthy recipe Organize a small area of your workspace or home Turn off screens one hour before bed Journal for 10 minutes about your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 5 minutes
Eat a nutritious meal
Take a 10-minute walk
Write down three things you are grateful for
Draw or doodle for 10 minutes
Write a poem or short story
Do 15 minutes of yoga or exercise
Play the NYT mini crossword
Take a photo of something that makes you happy
Sleep for 7-8 hours
Write a letter to your future self
Set a personal goal for the week
Drink 8 glasses of water in a day
Practice deep breathing exercises for 5 minutes
Take a 5-minute break to do nothing
Listen to a guided relaxation session with Calm
Watch an inspiring TED talk
Call or video chat with a friend or family member
Play a musical instrument or listen to music
Meditate for 10 minutes
Spend 10 minutes in nature
Try a new healthy recipe
Organize a small area of your workspace or home
Turn off screens one hour before bed
Journal for 10 minutes about your feelings