Take a10-minutewalkListen to aguidedrelaxationsession withCalmPracticedeepbreathingexercises for5 minutesTry a newhealthyrecipeWrite apoem orshortstoryWatch aninspiringTED talkStretchfor 5minutesDrink 8glasses ofwater in adayTake a 5-minutebreak todo nothingMeditatefor 10minutesDraw ordoodle for10minutesTurn offscreensone hourbefore bedDo 15minutes ofyoga orexerciseOrganize asmall area ofyourworkspaceor homeEat anutritiousmealWrite aletter toyourfuture selfSet apersonalgoal forthe weekJournal for10 minutesabout yourfeelingsCall or videochat with afriend orfamilymemberTake a photoof somethingthat makesyou happyWrite downthree thingsyou aregrateful forSpend 10minutesin natureSleepfor 7-8hoursPlay theNYT minicrosswordPlay amusicalinstrument orlisten tomusicTake a10-minutewalkListen to aguidedrelaxationsession withCalmPracticedeepbreathingexercises for5 minutesTry a newhealthyrecipeWrite apoem orshortstoryWatch aninspiringTED talkStretchfor 5minutesDrink 8glasses ofwater in adayTake a 5-minutebreak todo nothingMeditatefor 10minutesDraw ordoodle for10minutesTurn offscreensone hourbefore bedDo 15minutes ofyoga orexerciseOrganize asmall area ofyourworkspaceor homeEat anutritiousmealWrite aletter toyourfuture selfSet apersonalgoal forthe weekJournal for10 minutesabout yourfeelingsCall or videochat with afriend orfamilymemberTake a photoof somethingthat makesyou happyWrite downthree thingsyou aregrateful forSpend 10minutesin natureSleepfor 7-8hoursPlay theNYT minicrosswordPlay amusicalinstrument orlisten tomusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Listen to a guided relaxation session with Calm
  3. Practice deep breathing exercises for 5 minutes
  4. Try a new healthy recipe
  5. Write a poem or short story
  6. Watch an inspiring TED talk
  7. Stretch for 5 minutes
  8. Drink 8 glasses of water in a day
  9. Take a 5-minute break to do nothing
  10. Meditate for 10 minutes
  11. Draw or doodle for 10 minutes
  12. Turn off screens one hour before bed
  13. Do 15 minutes of yoga or exercise
  14. Organize a small area of your workspace or home
  15. Eat a nutritious meal
  16. Write a letter to your future self
  17. Set a personal goal for the week
  18. Journal for 10 minutes about your feelings
  19. Call or video chat with a friend or family member
  20. Take a photo of something that makes you happy
  21. Write down three things you are grateful for
  22. Spend 10 minutes in nature
  23. Sleep for 7-8 hours
  24. Play the NYT mini crossword
  25. Play a musical instrument or listen to music