Play amusicalinstrument orlisten tomusicDraw ordoodle for10minutesTake a photoof somethingthat makesyou happyTry a newhealthyrecipeEat anutritiousmealPracticedeepbreathingexercises for5 minutesSpend 10minutesin natureMeditatefor 10minutesDo 15minutes ofyoga orexerciseJournal for10 minutesabout yourfeelingsStretchfor 5minutesTake a10-minutewalkTake a 5-minutebreak todo nothingSet apersonalgoal forthe weekSleepfor 7-8hoursDrink 8glasses ofwater in adayCall or videochat with afriend orfamilymemberTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeWatch aninspiringTED talkWrite aletter toyourfuture selfWrite apoem orshortstoryListen to aguidedrelaxationsession withCalmWrite downthree thingsyou aregrateful forPlay theNYT minicrosswordPlay amusicalinstrument orlisten tomusicDraw ordoodle for10minutesTake a photoof somethingthat makesyou happyTry a newhealthyrecipeEat anutritiousmealPracticedeepbreathingexercises for5 minutesSpend 10minutesin natureMeditatefor 10minutesDo 15minutes ofyoga orexerciseJournal for10 minutesabout yourfeelingsStretchfor 5minutesTake a10-minutewalkTake a 5-minutebreak todo nothingSet apersonalgoal forthe weekSleepfor 7-8hoursDrink 8glasses ofwater in adayCall or videochat with afriend orfamilymemberTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeWatch aninspiringTED talkWrite aletter toyourfuture selfWrite apoem orshortstoryListen to aguidedrelaxationsession withCalmWrite downthree thingsyou aregrateful forPlay theNYT minicrossword

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play a musical instrument or listen to music
  2. Draw or doodle for 10 minutes
  3. Take a photo of something that makes you happy
  4. Try a new healthy recipe
  5. Eat a nutritious meal
  6. Practice deep breathing exercises for 5 minutes
  7. Spend 10 minutes in nature
  8. Meditate for 10 minutes
  9. Do 15 minutes of yoga or exercise
  10. Journal for 10 minutes about your feelings
  11. Stretch for 5 minutes
  12. Take a 10-minute walk
  13. Take a 5-minute break to do nothing
  14. Set a personal goal for the week
  15. Sleep for 7-8 hours
  16. Drink 8 glasses of water in a day
  17. Call or video chat with a friend or family member
  18. Turn off screens one hour before bed
  19. Organize a small area of your workspace or home
  20. Watch an inspiring TED talk
  21. Write a letter to your future self
  22. Write a poem or short story
  23. Listen to a guided relaxation session with Calm
  24. Write down three things you are grateful for
  25. Play the NYT mini crossword