Eat anutritiousmealDo 15minutes ofyoga orexercisePlay amusicalinstrument orlisten tomusicCall or videochat with afriend orfamilymemberTry a newhealthyrecipeWatch aninspiringTED talkPracticedeepbreathingexercises for5 minutesSet apersonalgoal forthe weekPlay theNYT minicrosswordWrite aletter toyourfuture selfSpend 10minutesin natureWrite downthree thingsyou aregrateful forDraw ordoodle for10minutesSleepfor 7-8hoursTake a10-minutewalkDrink 8glasses ofwater in adayTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeListen to aguidedrelaxationsession withCalmJournal for10 minutesabout yourfeelingsWrite apoem orshortstoryTake a photoof somethingthat makesyou happyStretchfor 5minutesMeditatefor 10minutesTake a 5-minutebreak todo nothingEat anutritiousmealDo 15minutes ofyoga orexercisePlay amusicalinstrument orlisten tomusicCall or videochat with afriend orfamilymemberTry a newhealthyrecipeWatch aninspiringTED talkPracticedeepbreathingexercises for5 minutesSet apersonalgoal forthe weekPlay theNYT minicrosswordWrite aletter toyourfuture selfSpend 10minutesin natureWrite downthree thingsyou aregrateful forDraw ordoodle for10minutesSleepfor 7-8hoursTake a10-minutewalkDrink 8glasses ofwater in adayTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeListen to aguidedrelaxationsession withCalmJournal for10 minutesabout yourfeelingsWrite apoem orshortstoryTake a photoof somethingthat makesyou happyStretchfor 5minutesMeditatefor 10minutesTake a 5-minutebreak todo nothing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a nutritious meal
  2. Do 15 minutes of yoga or exercise
  3. Play a musical instrument or listen to music
  4. Call or video chat with a friend or family member
  5. Try a new healthy recipe
  6. Watch an inspiring TED talk
  7. Practice deep breathing exercises for 5 minutes
  8. Set a personal goal for the week
  9. Play the NYT mini crossword
  10. Write a letter to your future self
  11. Spend 10 minutes in nature
  12. Write down three things you are grateful for
  13. Draw or doodle for 10 minutes
  14. Sleep for 7-8 hours
  15. Take a 10-minute walk
  16. Drink 8 glasses of water in a day
  17. Turn off screens one hour before bed
  18. Organize a small area of your workspace or home
  19. Listen to a guided relaxation session with Calm
  20. Journal for 10 minutes about your feelings
  21. Write a poem or short story
  22. Take a photo of something that makes you happy
  23. Stretch for 5 minutes
  24. Meditate for 10 minutes
  25. Take a 5-minute break to do nothing