Practicedeepbreathingexercises for5 minutesEat anutritiousmealDrink 8glasses ofwater in adayPlay theNYT minicrosswordTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeJournal for10 minutesabout yourfeelingsWrite downthree thingsyou aregrateful forSpend 10minutesin natureStretchfor 5minutesSleepfor 7-8hoursDo 15minutes ofyoga orexerciseMeditatefor 10minutesWatch aninspiringTED talkDraw ordoodle for10minutesWrite aletter toyourfuture selfSet apersonalgoal forthe weekTry a newhealthyrecipeListen to aguidedrelaxationsession withCalmPlay amusicalinstrument orlisten tomusicTake a10-minutewalkCall or videochat with afriend orfamilymemberTake a 5-minutebreak todo nothingWrite apoem orshortstoryTake a photoof somethingthat makesyou happyPracticedeepbreathingexercises for5 minutesEat anutritiousmealDrink 8glasses ofwater in adayPlay theNYT minicrosswordTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeJournal for10 minutesabout yourfeelingsWrite downthree thingsyou aregrateful forSpend 10minutesin natureStretchfor 5minutesSleepfor 7-8hoursDo 15minutes ofyoga orexerciseMeditatefor 10minutesWatch aninspiringTED talkDraw ordoodle for10minutesWrite aletter toyourfuture selfSet apersonalgoal forthe weekTry a newhealthyrecipeListen to aguidedrelaxationsession withCalmPlay amusicalinstrument orlisten tomusicTake a10-minutewalkCall or videochat with afriend orfamilymemberTake a 5-minutebreak todo nothingWrite apoem orshortstoryTake a photoof somethingthat makesyou happy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing exercises for 5 minutes
  2. Eat a nutritious meal
  3. Drink 8 glasses of water in a day
  4. Play the NYT mini crossword
  5. Turn off screens one hour before bed
  6. Organize a small area of your workspace or home
  7. Journal for 10 minutes about your feelings
  8. Write down three things you are grateful for
  9. Spend 10 minutes in nature
  10. Stretch for 5 minutes
  11. Sleep for 7-8 hours
  12. Do 15 minutes of yoga or exercise
  13. Meditate for 10 minutes
  14. Watch an inspiring TED talk
  15. Draw or doodle for 10 minutes
  16. Write a letter to your future self
  17. Set a personal goal for the week
  18. Try a new healthy recipe
  19. Listen to a guided relaxation session with Calm
  20. Play a musical instrument or listen to music
  21. Take a 10-minute walk
  22. Call or video chat with a friend or family member
  23. Take a 5-minute break to do nothing
  24. Write a poem or short story
  25. Take a photo of something that makes you happy