Journal for10 minutesabout yourfeelingsTake a10-minutewalkDrink 8glasses ofwater in adayTurn offscreensone hourbefore bedWatch aninspiringTED talkPlay theNYT minicrosswordSet apersonalgoal forthe weekDraw ordoodle for10minutesCall or videochat with afriend orfamilymemberWrite apoem orshortstoryTry a newhealthyrecipeSpend 10minutesin natureDo 15minutes ofyoga orexerciseWrite downthree thingsyou aregrateful forListen to aguidedrelaxationsession withCalmTake a photoof somethingthat makesyou happyStretchfor 5minutesTake a 5-minutebreak todo nothingPracticedeepbreathingexercises for5 minutesPlay amusicalinstrument orlisten tomusicOrganize asmall area ofyourworkspaceor homeMeditatefor 10minutesSleepfor 7-8hoursWrite aletter toyourfuture selfEat anutritiousmealJournal for10 minutesabout yourfeelingsTake a10-minutewalkDrink 8glasses ofwater in adayTurn offscreensone hourbefore bedWatch aninspiringTED talkPlay theNYT minicrosswordSet apersonalgoal forthe weekDraw ordoodle for10minutesCall or videochat with afriend orfamilymemberWrite apoem orshortstoryTry a newhealthyrecipeSpend 10minutesin natureDo 15minutes ofyoga orexerciseWrite downthree thingsyou aregrateful forListen to aguidedrelaxationsession withCalmTake a photoof somethingthat makesyou happyStretchfor 5minutesTake a 5-minutebreak todo nothingPracticedeepbreathingexercises for5 minutesPlay amusicalinstrument orlisten tomusicOrganize asmall area ofyourworkspaceor homeMeditatefor 10minutesSleepfor 7-8hoursWrite aletter toyourfuture selfEat anutritiousmeal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10 minutes about your feelings
  2. Take a 10-minute walk
  3. Drink 8 glasses of water in a day
  4. Turn off screens one hour before bed
  5. Watch an inspiring TED talk
  6. Play the NYT mini crossword
  7. Set a personal goal for the week
  8. Draw or doodle for 10 minutes
  9. Call or video chat with a friend or family member
  10. Write a poem or short story
  11. Try a new healthy recipe
  12. Spend 10 minutes in nature
  13. Do 15 minutes of yoga or exercise
  14. Write down three things you are grateful for
  15. Listen to a guided relaxation session with Calm
  16. Take a photo of something that makes you happy
  17. Stretch for 5 minutes
  18. Take a 5-minute break to do nothing
  19. Practice deep breathing exercises for 5 minutes
  20. Play a musical instrument or listen to music
  21. Organize a small area of your workspace or home
  22. Meditate for 10 minutes
  23. Sleep for 7-8 hours
  24. Write a letter to your future self
  25. Eat a nutritious meal