Eat anutritiousmealMeditatefor 10minutesPracticedeepbreathingexercises for5 minutesDrink 8glasses ofwater in adayWatch aninspiringTED talkStretchfor 5minutesTake a 5-minutebreak todo nothingDraw ordoodle for10minutesTake a photoof somethingthat makesyou happyWrite apoem orshortstoryJournal for10 minutesabout yourfeelingsSet apersonalgoal forthe weekTurn offscreensone hourbefore bedDo 15minutes ofyoga orexerciseOrganize asmall area ofyourworkspaceor homeSpend 10minutesin natureTake a10-minutewalkSleepfor 7-8hoursCall or videochat with afriend orfamilymemberListen to aguidedrelaxationsession withCalmTry a newhealthyrecipeWrite aletter toyourfuture selfPlay theNYT minicrosswordWrite downthree thingsyou aregrateful forPlay amusicalinstrument orlisten tomusicEat anutritiousmealMeditatefor 10minutesPracticedeepbreathingexercises for5 minutesDrink 8glasses ofwater in adayWatch aninspiringTED talkStretchfor 5minutesTake a 5-minutebreak todo nothingDraw ordoodle for10minutesTake a photoof somethingthat makesyou happyWrite apoem orshortstoryJournal for10 minutesabout yourfeelingsSet apersonalgoal forthe weekTurn offscreensone hourbefore bedDo 15minutes ofyoga orexerciseOrganize asmall area ofyourworkspaceor homeSpend 10minutesin natureTake a10-minutewalkSleepfor 7-8hoursCall or videochat with afriend orfamilymemberListen to aguidedrelaxationsession withCalmTry a newhealthyrecipeWrite aletter toyourfuture selfPlay theNYT minicrosswordWrite downthree thingsyou aregrateful forPlay amusicalinstrument orlisten tomusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a nutritious meal
  2. Meditate for 10 minutes
  3. Practice deep breathing exercises for 5 minutes
  4. Drink 8 glasses of water in a day
  5. Watch an inspiring TED talk
  6. Stretch for 5 minutes
  7. Take a 5-minute break to do nothing
  8. Draw or doodle for 10 minutes
  9. Take a photo of something that makes you happy
  10. Write a poem or short story
  11. Journal for 10 minutes about your feelings
  12. Set a personal goal for the week
  13. Turn off screens one hour before bed
  14. Do 15 minutes of yoga or exercise
  15. Organize a small area of your workspace or home
  16. Spend 10 minutes in nature
  17. Take a 10-minute walk
  18. Sleep for 7-8 hours
  19. Call or video chat with a friend or family member
  20. Listen to a guided relaxation session with Calm
  21. Try a new healthy recipe
  22. Write a letter to your future self
  23. Play the NYT mini crossword
  24. Write down three things you are grateful for
  25. Play a musical instrument or listen to music