Turn offscreensone hourbefore bedListen to aguidedrelaxationsession withCalmWrite downthree thingsyou aregrateful forMeditatefor 10minutesWrite apoem orshortstoryWatch aninspiringTED talkSpend 10minutesin natureTake a10-minutewalkPracticedeepbreathingexercises for5 minutesSleepfor 7-8hoursTake a photoof somethingthat makesyou happyDo 15minutes ofyoga orexerciseDrink 8glasses ofwater in adayCall or videochat with afriend orfamilymemberEat anutritiousmealJournal for10 minutesabout yourfeelingsDraw ordoodle for10minutesOrganize asmall area ofyourworkspaceor homePlay theNYT minicrosswordTry a newhealthyrecipeTake a 5-minutebreak todo nothingPlay amusicalinstrument orlisten tomusicWrite aletter toyourfuture selfSet apersonalgoal forthe weekStretchfor 5minutesTurn offscreensone hourbefore bedListen to aguidedrelaxationsession withCalmWrite downthree thingsyou aregrateful forMeditatefor 10minutesWrite apoem orshortstoryWatch aninspiringTED talkSpend 10minutesin natureTake a10-minutewalkPracticedeepbreathingexercises for5 minutesSleepfor 7-8hoursTake a photoof somethingthat makesyou happyDo 15minutes ofyoga orexerciseDrink 8glasses ofwater in adayCall or videochat with afriend orfamilymemberEat anutritiousmealJournal for10 minutesabout yourfeelingsDraw ordoodle for10minutesOrganize asmall area ofyourworkspaceor homePlay theNYT minicrosswordTry a newhealthyrecipeTake a 5-minutebreak todo nothingPlay amusicalinstrument orlisten tomusicWrite aletter toyourfuture selfSet apersonalgoal forthe weekStretchfor 5minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off screens one hour before bed
  2. Listen to a guided relaxation session with Calm
  3. Write down three things you are grateful for
  4. Meditate for 10 minutes
  5. Write a poem or short story
  6. Watch an inspiring TED talk
  7. Spend 10 minutes in nature
  8. Take a 10-minute walk
  9. Practice deep breathing exercises for 5 minutes
  10. Sleep for 7-8 hours
  11. Take a photo of something that makes you happy
  12. Do 15 minutes of yoga or exercise
  13. Drink 8 glasses of water in a day
  14. Call or video chat with a friend or family member
  15. Eat a nutritious meal
  16. Journal for 10 minutes about your feelings
  17. Draw or doodle for 10 minutes
  18. Organize a small area of your workspace or home
  19. Play the NYT mini crossword
  20. Try a new healthy recipe
  21. Take a 5-minute break to do nothing
  22. Play a musical instrument or listen to music
  23. Write a letter to your future self
  24. Set a personal goal for the week
  25. Stretch for 5 minutes