Play theNYT minicrosswordListen to aguidedrelaxationsession withCalmStretchfor 5minutesPracticedeepbreathingexercises for5 minutesWrite apoem orshortstoryEat anutritiousmealSet apersonalgoal forthe weekPlay amusicalinstrument orlisten tomusicWatch aninspiringTED talkTake a10-minutewalkMeditatefor 10minutesDo 15minutes ofyoga orexerciseTake a 5-minutebreak todo nothingSleepfor 7-8hoursTry a newhealthyrecipeWrite aletter toyourfuture selfTurn offscreensone hourbefore bedSpend 10minutesin natureOrganize asmall area ofyourworkspaceor homeTake a photoof somethingthat makesyou happyDraw ordoodle for10minutesDrink 8glasses ofwater in adayWrite downthree thingsyou aregrateful forJournal for10 minutesabout yourfeelingsCall or videochat with afriend orfamilymemberPlay theNYT minicrosswordListen to aguidedrelaxationsession withCalmStretchfor 5minutesPracticedeepbreathingexercises for5 minutesWrite apoem orshortstoryEat anutritiousmealSet apersonalgoal forthe weekPlay amusicalinstrument orlisten tomusicWatch aninspiringTED talkTake a10-minutewalkMeditatefor 10minutesDo 15minutes ofyoga orexerciseTake a 5-minutebreak todo nothingSleepfor 7-8hoursTry a newhealthyrecipeWrite aletter toyourfuture selfTurn offscreensone hourbefore bedSpend 10minutesin natureOrganize asmall area ofyourworkspaceor homeTake a photoof somethingthat makesyou happyDraw ordoodle for10minutesDrink 8glasses ofwater in adayWrite downthree thingsyou aregrateful forJournal for10 minutesabout yourfeelingsCall or videochat with afriend orfamilymember

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play the NYT mini crossword
  2. Listen to a guided relaxation session with Calm
  3. Stretch for 5 minutes
  4. Practice deep breathing exercises for 5 minutes
  5. Write a poem or short story
  6. Eat a nutritious meal
  7. Set a personal goal for the week
  8. Play a musical instrument or listen to music
  9. Watch an inspiring TED talk
  10. Take a 10-minute walk
  11. Meditate for 10 minutes
  12. Do 15 minutes of yoga or exercise
  13. Take a 5-minute break to do nothing
  14. Sleep for 7-8 hours
  15. Try a new healthy recipe
  16. Write a letter to your future self
  17. Turn off screens one hour before bed
  18. Spend 10 minutes in nature
  19. Organize a small area of your workspace or home
  20. Take a photo of something that makes you happy
  21. Draw or doodle for 10 minutes
  22. Drink 8 glasses of water in a day
  23. Write down three things you are grateful for
  24. Journal for 10 minutes about your feelings
  25. Call or video chat with a friend or family member