Meditatefor 10minutesPlay theNYT minicrosswordStretchfor 5minutesWatch aninspiringTED talkTry a newhealthyrecipeDo 15minutes ofyoga orexerciseDrink 8glasses ofwater in adaySleepfor 7-8hoursTake a 5-minutebreak todo nothingSpend 10minutesin natureTake a10-minutewalkEat anutritiousmealPlay amusicalinstrument orlisten tomusicOrganize asmall area ofyourworkspaceor homeListen to aguidedrelaxationsession withCalmWrite downthree thingsyou aregrateful forPracticedeepbreathingexercises for5 minutesJournal for10 minutesabout yourfeelingsCall or videochat with afriend orfamilymemberTake a photoof somethingthat makesyou happySet apersonalgoal forthe weekWrite aletter toyourfuture selfDraw ordoodle for10minutesTurn offscreensone hourbefore bedWrite apoem orshortstoryMeditatefor 10minutesPlay theNYT minicrosswordStretchfor 5minutesWatch aninspiringTED talkTry a newhealthyrecipeDo 15minutes ofyoga orexerciseDrink 8glasses ofwater in adaySleepfor 7-8hoursTake a 5-minutebreak todo nothingSpend 10minutesin natureTake a10-minutewalkEat anutritiousmealPlay amusicalinstrument orlisten tomusicOrganize asmall area ofyourworkspaceor homeListen to aguidedrelaxationsession withCalmWrite downthree thingsyou aregrateful forPracticedeepbreathingexercises for5 minutesJournal for10 minutesabout yourfeelingsCall or videochat with afriend orfamilymemberTake a photoof somethingthat makesyou happySet apersonalgoal forthe weekWrite aletter toyourfuture selfDraw ordoodle for10minutesTurn offscreensone hourbefore bedWrite apoem orshortstory

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Play the NYT mini crossword
  3. Stretch for 5 minutes
  4. Watch an inspiring TED talk
  5. Try a new healthy recipe
  6. Do 15 minutes of yoga or exercise
  7. Drink 8 glasses of water in a day
  8. Sleep for 7-8 hours
  9. Take a 5-minute break to do nothing
  10. Spend 10 minutes in nature
  11. Take a 10-minute walk
  12. Eat a nutritious meal
  13. Play a musical instrument or listen to music
  14. Organize a small area of your workspace or home
  15. Listen to a guided relaxation session with Calm
  16. Write down three things you are grateful for
  17. Practice deep breathing exercises for 5 minutes
  18. Journal for 10 minutes about your feelings
  19. Call or video chat with a friend or family member
  20. Take a photo of something that makes you happy
  21. Set a personal goal for the week
  22. Write a letter to your future self
  23. Draw or doodle for 10 minutes
  24. Turn off screens one hour before bed
  25. Write a poem or short story