Turn off screens one hour before bed Listen to a guided relaxation session with Calm Write down three things you are grateful for Meditate for 10 minutes Write a poem or short story Watch an inspiring TED talk Spend 10 minutes in nature Take a 10-minute walk Practice deep breathing exercises for 5 minutes Sleep for 7-8 hours Take a photo of something that makes you happy Do 15 minutes of yoga or exercise Drink 8 glasses of water in a day Call or video chat with a friend or family member Eat a nutritious meal Journal for 10 minutes about your feelings Draw or doodle for 10 minutes Organize a small area of your workspace or home Play the NYT mini crossword Try a new healthy recipe Take a 5- minute break to do nothing Play a musical instrument or listen to music Write a letter to your future self Set a personal goal for the week Stretch for 5 minutes Turn off screens one hour before bed Listen to a guided relaxation session with Calm Write down three things you are grateful for Meditate for 10 minutes Write a poem or short story Watch an inspiring TED talk Spend 10 minutes in nature Take a 10-minute walk Practice deep breathing exercises for 5 minutes Sleep for 7-8 hours Take a photo of something that makes you happy Do 15 minutes of yoga or exercise Drink 8 glasses of water in a day Call or video chat with a friend or family member Eat a nutritious meal Journal for 10 minutes about your feelings Draw or doodle for 10 minutes Organize a small area of your workspace or home Play the NYT mini crossword Try a new healthy recipe Take a 5- minute break to do nothing Play a musical instrument or listen to music Write a letter to your future self Set a personal goal for the week Stretch for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn off screens one hour before bed
Listen to a guided relaxation session with Calm
Write down three things you are grateful for
Meditate for 10 minutes
Write a poem or short story
Watch an inspiring TED talk
Spend 10 minutes in nature
Take a 10-minute walk
Practice deep breathing exercises for 5 minutes
Sleep for 7-8 hours
Take a photo of something that makes you happy
Do 15 minutes of yoga or exercise
Drink 8 glasses of water in a day
Call or video chat with a friend or family member
Eat a nutritious meal
Journal for 10 minutes about your feelings
Draw or doodle for 10 minutes
Organize a small area of your workspace or home
Play the NYT mini crossword
Try a new healthy recipe
Take a 5-minute break to do nothing
Play a musical instrument or listen to music
Write a letter to your future self
Set a personal goal for the week
Stretch for 5 minutes