Spend 10minutesin natureSet apersonalgoal forthe weekMeditatefor 10minutesPlay theNYT minicrosswordDo 15minutes ofyoga orexercisePlay amusicalinstrument orlisten tomusicJournal for10 minutesabout yourfeelingsTurn offscreensone hourbefore bedWatch aninspiringTED talkTake a10-minutewalkStretchfor 5minutesEat anutritiousmealOrganize asmall area ofyourworkspaceor homeSleepfor 7-8hoursTry a newhealthyrecipeWrite apoem orshortstoryDrink 8glasses ofwater in adayTake a 5-minutebreak todo nothingPracticedeepbreathingexercises for5 minutesCall or videochat with afriend orfamilymemberListen to aguidedrelaxationsession withCalmDraw ordoodle for10minutesWrite aletter toyourfuture selfTake a photoof somethingthat makesyou happyWrite downthree thingsyou aregrateful forSpend 10minutesin natureSet apersonalgoal forthe weekMeditatefor 10minutesPlay theNYT minicrosswordDo 15minutes ofyoga orexercisePlay amusicalinstrument orlisten tomusicJournal for10 minutesabout yourfeelingsTurn offscreensone hourbefore bedWatch aninspiringTED talkTake a10-minutewalkStretchfor 5minutesEat anutritiousmealOrganize asmall area ofyourworkspaceor homeSleepfor 7-8hoursTry a newhealthyrecipeWrite apoem orshortstoryDrink 8glasses ofwater in adayTake a 5-minutebreak todo nothingPracticedeepbreathingexercises for5 minutesCall or videochat with afriend orfamilymemberListen to aguidedrelaxationsession withCalmDraw ordoodle for10minutesWrite aletter toyourfuture selfTake a photoof somethingthat makesyou happyWrite downthree thingsyou aregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Spend 10 minutes in nature
  2. Set a personal goal for the week
  3. Meditate for 10 minutes
  4. Play the NYT mini crossword
  5. Do 15 minutes of yoga or exercise
  6. Play a musical instrument or listen to music
  7. Journal for 10 minutes about your feelings
  8. Turn off screens one hour before bed
  9. Watch an inspiring TED talk
  10. Take a 10-minute walk
  11. Stretch for 5 minutes
  12. Eat a nutritious meal
  13. Organize a small area of your workspace or home
  14. Sleep for 7-8 hours
  15. Try a new healthy recipe
  16. Write a poem or short story
  17. Drink 8 glasses of water in a day
  18. Take a 5-minute break to do nothing
  19. Practice deep breathing exercises for 5 minutes
  20. Call or video chat with a friend or family member
  21. Listen to a guided relaxation session with Calm
  22. Draw or doodle for 10 minutes
  23. Write a letter to your future self
  24. Take a photo of something that makes you happy
  25. Write down three things you are grateful for