Write aletter toyourfuture selfTry a newhealthyrecipeSet apersonalgoal forthe weekPlay amusicalinstrument orlisten tomusicListen to aguidedrelaxationsession withCalmDrink 8glasses ofwater in adayOrganize asmall area ofyourworkspaceor homeMeditatefor 10minutesWrite downthree thingsyou aregrateful forCall or videochat with afriend orfamilymemberDraw ordoodle for10minutesTurn offscreensone hourbefore bedWatch aninspiringTED talkTake a10-minutewalkWrite apoem orshortstoryPracticedeepbreathingexercises for5 minutesEat anutritiousmealPlay theNYT minicrosswordStretchfor 5minutesTake a photoof somethingthat makesyou happySpend 10minutesin natureDo 15minutes ofyoga orexerciseSleepfor 7-8hoursTake a 5-minutebreak todo nothingJournal for10 minutesabout yourfeelingsWrite aletter toyourfuture selfTry a newhealthyrecipeSet apersonalgoal forthe weekPlay amusicalinstrument orlisten tomusicListen to aguidedrelaxationsession withCalmDrink 8glasses ofwater in adayOrganize asmall area ofyourworkspaceor homeMeditatefor 10minutesWrite downthree thingsyou aregrateful forCall or videochat with afriend orfamilymemberDraw ordoodle for10minutesTurn offscreensone hourbefore bedWatch aninspiringTED talkTake a10-minutewalkWrite apoem orshortstoryPracticedeepbreathingexercises for5 minutesEat anutritiousmealPlay theNYT minicrosswordStretchfor 5minutesTake a photoof somethingthat makesyou happySpend 10minutesin natureDo 15minutes ofyoga orexerciseSleepfor 7-8hoursTake a 5-minutebreak todo nothingJournal for10 minutesabout yourfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Try a new healthy recipe
  3. Set a personal goal for the week
  4. Play a musical instrument or listen to music
  5. Listen to a guided relaxation session with Calm
  6. Drink 8 glasses of water in a day
  7. Organize a small area of your workspace or home
  8. Meditate for 10 minutes
  9. Write down three things you are grateful for
  10. Call or video chat with a friend or family member
  11. Draw or doodle for 10 minutes
  12. Turn off screens one hour before bed
  13. Watch an inspiring TED talk
  14. Take a 10-minute walk
  15. Write a poem or short story
  16. Practice deep breathing exercises for 5 minutes
  17. Eat a nutritious meal
  18. Play the NYT mini crossword
  19. Stretch for 5 minutes
  20. Take a photo of something that makes you happy
  21. Spend 10 minutes in nature
  22. Do 15 minutes of yoga or exercise
  23. Sleep for 7-8 hours
  24. Take a 5-minute break to do nothing
  25. Journal for 10 minutes about your feelings