Write downthree thingsyou aregrateful forSleepfor 7-8hoursPlay amusicalinstrument orlisten tomusicWrite aletter toyourfuture selfTake a photoof somethingthat makesyou happyMeditatefor 10minutesOrganize asmall area ofyourworkspaceor homeWrite apoem orshortstoryTry a newhealthyrecipeWatch aninspiringTED talkDrink 8glasses ofwater in adayTake a10-minutewalkJournal for10 minutesabout yourfeelingsSet apersonalgoal forthe weekDraw ordoodle for10minutesListen to aguidedrelaxationsession withCalmPracticedeepbreathingexercises for5 minutesPlay theNYT minicrosswordSpend 10minutesin natureStretchfor 5minutesTake a 5-minutebreak todo nothingTurn offscreensone hourbefore bedEat anutritiousmealDo 15minutes ofyoga orexerciseCall or videochat with afriend orfamilymemberWrite downthree thingsyou aregrateful forSleepfor 7-8hoursPlay amusicalinstrument orlisten tomusicWrite aletter toyourfuture selfTake a photoof somethingthat makesyou happyMeditatefor 10minutesOrganize asmall area ofyourworkspaceor homeWrite apoem orshortstoryTry a newhealthyrecipeWatch aninspiringTED talkDrink 8glasses ofwater in adayTake a10-minutewalkJournal for10 minutesabout yourfeelingsSet apersonalgoal forthe weekDraw ordoodle for10minutesListen to aguidedrelaxationsession withCalmPracticedeepbreathingexercises for5 minutesPlay theNYT minicrosswordSpend 10minutesin natureStretchfor 5minutesTake a 5-minutebreak todo nothingTurn offscreensone hourbefore bedEat anutritiousmealDo 15minutes ofyoga orexerciseCall or videochat with afriend orfamilymember

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you are grateful for
  2. Sleep for 7-8 hours
  3. Play a musical instrument or listen to music
  4. Write a letter to your future self
  5. Take a photo of something that makes you happy
  6. Meditate for 10 minutes
  7. Organize a small area of your workspace or home
  8. Write a poem or short story
  9. Try a new healthy recipe
  10. Watch an inspiring TED talk
  11. Drink 8 glasses of water in a day
  12. Take a 10-minute walk
  13. Journal for 10 minutes about your feelings
  14. Set a personal goal for the week
  15. Draw or doodle for 10 minutes
  16. Listen to a guided relaxation session with Calm
  17. Practice deep breathing exercises for 5 minutes
  18. Play the NYT mini crossword
  19. Spend 10 minutes in nature
  20. Stretch for 5 minutes
  21. Take a 5-minute break to do nothing
  22. Turn off screens one hour before bed
  23. Eat a nutritious meal
  24. Do 15 minutes of yoga or exercise
  25. Call or video chat with a friend or family member