Write apoem orshortstoryDo 15minutes ofyoga orexerciseListen to aguidedrelaxationsession withCalmTurn offscreensone hourbefore bedEat anutritiousmealDrink 8glasses ofwater in adayDraw ordoodle for10minutesPracticedeepbreathingexercises for5 minutesSleepfor 7-8hoursPlay amusicalinstrument orlisten tomusicSet apersonalgoal forthe weekTake a10-minutewalkJournal for10 minutesabout yourfeelingsStretchfor 5minutesMeditatefor 10minutesTake a photoof somethingthat makesyou happyPlay theNYT minicrosswordWatch aninspiringTED talkSpend 10minutesin natureWrite aletter toyourfuture selfWrite downthree thingsyou aregrateful forOrganize asmall area ofyourworkspaceor homeCall or videochat with afriend orfamilymemberTake a 5-minutebreak todo nothingTry a newhealthyrecipeWrite apoem orshortstoryDo 15minutes ofyoga orexerciseListen to aguidedrelaxationsession withCalmTurn offscreensone hourbefore bedEat anutritiousmealDrink 8glasses ofwater in adayDraw ordoodle for10minutesPracticedeepbreathingexercises for5 minutesSleepfor 7-8hoursPlay amusicalinstrument orlisten tomusicSet apersonalgoal forthe weekTake a10-minutewalkJournal for10 minutesabout yourfeelingsStretchfor 5minutesMeditatefor 10minutesTake a photoof somethingthat makesyou happyPlay theNYT minicrosswordWatch aninspiringTED talkSpend 10minutesin natureWrite aletter toyourfuture selfWrite downthree thingsyou aregrateful forOrganize asmall area ofyourworkspaceor homeCall or videochat with afriend orfamilymemberTake a 5-minutebreak todo nothingTry a newhealthyrecipe

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem or short story
  2. Do 15 minutes of yoga or exercise
  3. Listen to a guided relaxation session with Calm
  4. Turn off screens one hour before bed
  5. Eat a nutritious meal
  6. Drink 8 glasses of water in a day
  7. Draw or doodle for 10 minutes
  8. Practice deep breathing exercises for 5 minutes
  9. Sleep for 7-8 hours
  10. Play a musical instrument or listen to music
  11. Set a personal goal for the week
  12. Take a 10-minute walk
  13. Journal for 10 minutes about your feelings
  14. Stretch for 5 minutes
  15. Meditate for 10 minutes
  16. Take a photo of something that makes you happy
  17. Play the NYT mini crossword
  18. Watch an inspiring TED talk
  19. Spend 10 minutes in nature
  20. Write a letter to your future self
  21. Write down three things you are grateful for
  22. Organize a small area of your workspace or home
  23. Call or video chat with a friend or family member
  24. Take a 5-minute break to do nothing
  25. Try a new healthy recipe