Stretchfor 5minutesEat anutritiousmealTake a10-minutewalkWrite downthree thingsyou aregrateful forDraw ordoodle for10minutesWrite apoem orshortstoryDo 15minutes ofyoga orexercisePlay theNYT minicrosswordTake a photoof somethingthat makesyou happySleepfor 7-8hoursWrite aletter toyourfuture selfSet apersonalgoal forthe weekDrink 8glasses ofwater in adayPracticedeepbreathingexercises for5 minutesTake a 5-minutebreak todo nothingListen to aguidedrelaxationsession withCalmWatch aninspiringTED talkCall or videochat with afriend orfamilymemberPlay amusicalinstrument orlisten tomusicMeditatefor 10minutesSpend 10minutesin natureTry a newhealthyrecipeOrganize asmall area ofyourworkspaceor homeTurn offscreensone hourbefore bedJournal for10 minutesabout yourfeelingsStretchfor 5minutesEat anutritiousmealTake a10-minutewalkWrite downthree thingsyou aregrateful forDraw ordoodle for10minutesWrite apoem orshortstoryDo 15minutes ofyoga orexercisePlay theNYT minicrosswordTake a photoof somethingthat makesyou happySleepfor 7-8hoursWrite aletter toyourfuture selfSet apersonalgoal forthe weekDrink 8glasses ofwater in adayPracticedeepbreathingexercises for5 minutesTake a 5-minutebreak todo nothingListen to aguidedrelaxationsession withCalmWatch aninspiringTED talkCall or videochat with afriend orfamilymemberPlay amusicalinstrument orlisten tomusicMeditatefor 10minutesSpend 10minutesin natureTry a newhealthyrecipeOrganize asmall area ofyourworkspaceor homeTurn offscreensone hourbefore bedJournal for10 minutesabout yourfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Eat a nutritious meal
  3. Take a 10-minute walk
  4. Write down three things you are grateful for
  5. Draw or doodle for 10 minutes
  6. Write a poem or short story
  7. Do 15 minutes of yoga or exercise
  8. Play the NYT mini crossword
  9. Take a photo of something that makes you happy
  10. Sleep for 7-8 hours
  11. Write a letter to your future self
  12. Set a personal goal for the week
  13. Drink 8 glasses of water in a day
  14. Practice deep breathing exercises for 5 minutes
  15. Take a 5-minute break to do nothing
  16. Listen to a guided relaxation session with Calm
  17. Watch an inspiring TED talk
  18. Call or video chat with a friend or family member
  19. Play a musical instrument or listen to music
  20. Meditate for 10 minutes
  21. Spend 10 minutes in nature
  22. Try a new healthy recipe
  23. Organize a small area of your workspace or home
  24. Turn off screens one hour before bed
  25. Journal for 10 minutes about your feelings