Spend 10minutesin natureSet apersonalgoal forthe weekMeditatefor 10minutesTry a newhealthyrecipePlay theNYT minicrosswordDo 15minutes ofyoga orexerciseEat anutritiousmealJournal for10 minutesabout yourfeelingsOrganize asmall area ofyourworkspaceor homeWrite apoem orshortstorySleepfor 7-8hoursWrite downthree thingsyou aregrateful forTake a 5-minutebreak todo nothingCall or videochat with afriend orfamilymemberWatch aninspiringTED talkWrite aletter toyourfuture selfDraw ordoodle for10minutesPlay amusicalinstrument orlisten tomusicTake a10-minutewalkTurn offscreensone hourbefore bedDrink 8glasses ofwater in adayStretchfor 5minutesTake a photoof somethingthat makesyou happyPracticedeepbreathingexercises for5 minutesListen to aguidedrelaxationsession withCalmSpend 10minutesin natureSet apersonalgoal forthe weekMeditatefor 10minutesTry a newhealthyrecipePlay theNYT minicrosswordDo 15minutes ofyoga orexerciseEat anutritiousmealJournal for10 minutesabout yourfeelingsOrganize asmall area ofyourworkspaceor homeWrite apoem orshortstorySleepfor 7-8hoursWrite downthree thingsyou aregrateful forTake a 5-minutebreak todo nothingCall or videochat with afriend orfamilymemberWatch aninspiringTED talkWrite aletter toyourfuture selfDraw ordoodle for10minutesPlay amusicalinstrument orlisten tomusicTake a10-minutewalkTurn offscreensone hourbefore bedDrink 8glasses ofwater in adayStretchfor 5minutesTake a photoof somethingthat makesyou happyPracticedeepbreathingexercises for5 minutesListen to aguidedrelaxationsession withCalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes in nature
  2. Set a personal goal for the week
  3. Meditate for 10 minutes
  4. Try a new healthy recipe
  5. Play the NYT mini crossword
  6. Do 15 minutes of yoga or exercise
  7. Eat a nutritious meal
  8. Journal for 10 minutes about your feelings
  9. Organize a small area of your workspace or home
  10. Write a poem or short story
  11. Sleep for 7-8 hours
  12. Write down three things you are grateful for
  13. Take a 5-minute break to do nothing
  14. Call or video chat with a friend or family member
  15. Watch an inspiring TED talk
  16. Write a letter to your future self
  17. Draw or doodle for 10 minutes
  18. Play a musical instrument or listen to music
  19. Take a 10-minute walk
  20. Turn off screens one hour before bed
  21. Drink 8 glasses of water in a day
  22. Stretch for 5 minutes
  23. Take a photo of something that makes you happy
  24. Practice deep breathing exercises for 5 minutes
  25. Listen to a guided relaxation session with Calm