Take a10-minutewalkEat anutritiousmealSleepfor 7-8hoursTake a 5-minutebreak todo nothingCall or videochat with afriend orfamilymemberMeditatefor 10minutesDraw ordoodle for10minutesWrite downthree thingsyou aregrateful forWrite aletter toyourfuture selfDrink 8glasses ofwater in adayWatch aninspiringTED talkJournal for10 minutesabout yourfeelingsPlay amusicalinstrument orlisten tomusicOrganize asmall area ofyourworkspaceor homePlay theNYT minicrosswordDo 15minutes ofyoga orexerciseTry a newhealthyrecipeWrite apoem orshortstorySet apersonalgoal forthe weekPracticedeepbreathingexercises for5 minutesStretchfor 5minutesTake a photoof somethingthat makesyou happyTurn offscreensone hourbefore bedListen to aguidedrelaxationsession withCalmSpend 10minutesin natureTake a10-minutewalkEat anutritiousmealSleepfor 7-8hoursTake a 5-minutebreak todo nothingCall or videochat with afriend orfamilymemberMeditatefor 10minutesDraw ordoodle for10minutesWrite downthree thingsyou aregrateful forWrite aletter toyourfuture selfDrink 8glasses ofwater in adayWatch aninspiringTED talkJournal for10 minutesabout yourfeelingsPlay amusicalinstrument orlisten tomusicOrganize asmall area ofyourworkspaceor homePlay theNYT minicrosswordDo 15minutes ofyoga orexerciseTry a newhealthyrecipeWrite apoem orshortstorySet apersonalgoal forthe weekPracticedeepbreathingexercises for5 minutesStretchfor 5minutesTake a photoof somethingthat makesyou happyTurn offscreensone hourbefore bedListen to aguidedrelaxationsession withCalmSpend 10minutesin nature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Eat a nutritious meal
  3. Sleep for 7-8 hours
  4. Take a 5-minute break to do nothing
  5. Call or video chat with a friend or family member
  6. Meditate for 10 minutes
  7. Draw or doodle for 10 minutes
  8. Write down three things you are grateful for
  9. Write a letter to your future self
  10. Drink 8 glasses of water in a day
  11. Watch an inspiring TED talk
  12. Journal for 10 minutes about your feelings
  13. Play a musical instrument or listen to music
  14. Organize a small area of your workspace or home
  15. Play the NYT mini crossword
  16. Do 15 minutes of yoga or exercise
  17. Try a new healthy recipe
  18. Write a poem or short story
  19. Set a personal goal for the week
  20. Practice deep breathing exercises for 5 minutes
  21. Stretch for 5 minutes
  22. Take a photo of something that makes you happy
  23. Turn off screens one hour before bed
  24. Listen to a guided relaxation session with Calm
  25. Spend 10 minutes in nature