Write apoem orshortstoryPracticedeepbreathingexercises for5 minutesTake a 5-minutebreak todo nothingDraw ordoodle for10minutesDo 15minutes ofyoga orexerciseSleepfor 7-8hoursWrite downthree thingsyou aregrateful forWatch aninspiringTED talkDrink 8glasses ofwater in adayEat anutritiousmealTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeCall or videochat with afriend orfamilymemberPlay theNYT minicrosswordSet apersonalgoal forthe weekTry a newhealthyrecipeTake a photoof somethingthat makesyou happyJournal for10 minutesabout yourfeelingsWrite aletter toyourfuture selfMeditatefor 10minutesStretchfor 5minutesSpend 10minutesin natureListen to aguidedrelaxationsession withCalmTake a10-minutewalkPlay amusicalinstrument orlisten tomusicWrite apoem orshortstoryPracticedeepbreathingexercises for5 minutesTake a 5-minutebreak todo nothingDraw ordoodle for10minutesDo 15minutes ofyoga orexerciseSleepfor 7-8hoursWrite downthree thingsyou aregrateful forWatch aninspiringTED talkDrink 8glasses ofwater in adayEat anutritiousmealTurn offscreensone hourbefore bedOrganize asmall area ofyourworkspaceor homeCall or videochat with afriend orfamilymemberPlay theNYT minicrosswordSet apersonalgoal forthe weekTry a newhealthyrecipeTake a photoof somethingthat makesyou happyJournal for10 minutesabout yourfeelingsWrite aletter toyourfuture selfMeditatefor 10minutesStretchfor 5minutesSpend 10minutesin natureListen to aguidedrelaxationsession withCalmTake a10-minutewalkPlay amusicalinstrument orlisten tomusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem or short story
  2. Practice deep breathing exercises for 5 minutes
  3. Take a 5-minute break to do nothing
  4. Draw or doodle for 10 minutes
  5. Do 15 minutes of yoga or exercise
  6. Sleep for 7-8 hours
  7. Write down three things you are grateful for
  8. Watch an inspiring TED talk
  9. Drink 8 glasses of water in a day
  10. Eat a nutritious meal
  11. Turn off screens one hour before bed
  12. Organize a small area of your workspace or home
  13. Call or video chat with a friend or family member
  14. Play the NYT mini crossword
  15. Set a personal goal for the week
  16. Try a new healthy recipe
  17. Take a photo of something that makes you happy
  18. Journal for 10 minutes about your feelings
  19. Write a letter to your future self
  20. Meditate for 10 minutes
  21. Stretch for 5 minutes
  22. Spend 10 minutes in nature
  23. Listen to a guided relaxation session with Calm
  24. Take a 10-minute walk
  25. Play a musical instrument or listen to music