Write apoem orshortstorySpend 10minutesin natureTry a newhealthyrecipeDo 15minutes ofyoga orexerciseSet apersonalgoal forthe weekStretchfor 5minutesPracticedeepbreathingexercises for5 minutesTurn offscreensone hourbefore bedWrite downthree thingsyou aregrateful forPlay amusicalinstrument orlisten tomusicListen to aguidedrelaxationsession withCalmPlay theNYT minicrosswordWrite aletter toyourfuture selfDrink 8glasses ofwater in adayJournal for10 minutesabout yourfeelingsMeditatefor 10minutesTake a10-minutewalkTake a 5-minutebreak todo nothingEat anutritiousmealWatch aninspiringTED talkCall or videochat with afriend orfamilymemberDraw ordoodle for10minutesTake a photoof somethingthat makesyou happyOrganize asmall area ofyourworkspaceor homeSleepfor 7-8hoursWrite apoem orshortstorySpend 10minutesin natureTry a newhealthyrecipeDo 15minutes ofyoga orexerciseSet apersonalgoal forthe weekStretchfor 5minutesPracticedeepbreathingexercises for5 minutesTurn offscreensone hourbefore bedWrite downthree thingsyou aregrateful forPlay amusicalinstrument orlisten tomusicListen to aguidedrelaxationsession withCalmPlay theNYT minicrosswordWrite aletter toyourfuture selfDrink 8glasses ofwater in adayJournal for10 minutesabout yourfeelingsMeditatefor 10minutesTake a10-minutewalkTake a 5-minutebreak todo nothingEat anutritiousmealWatch aninspiringTED talkCall or videochat with afriend orfamilymemberDraw ordoodle for10minutesTake a photoof somethingthat makesyou happyOrganize asmall area ofyourworkspaceor homeSleepfor 7-8hours

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem or short story
  2. Spend 10 minutes in nature
  3. Try a new healthy recipe
  4. Do 15 minutes of yoga or exercise
  5. Set a personal goal for the week
  6. Stretch for 5 minutes
  7. Practice deep breathing exercises for 5 minutes
  8. Turn off screens one hour before bed
  9. Write down three things you are grateful for
  10. Play a musical instrument or listen to music
  11. Listen to a guided relaxation session with Calm
  12. Play the NYT mini crossword
  13. Write a letter to your future self
  14. Drink 8 glasses of water in a day
  15. Journal for 10 minutes about your feelings
  16. Meditate for 10 minutes
  17. Take a 10-minute walk
  18. Take a 5-minute break to do nothing
  19. Eat a nutritious meal
  20. Watch an inspiring TED talk
  21. Call or video chat with a friend or family member
  22. Draw or doodle for 10 minutes
  23. Take a photo of something that makes you happy
  24. Organize a small area of your workspace or home
  25. Sleep for 7-8 hours