Spend 10minutesin natureTurn offscreensone hourbefore bedEat anutritiousmealListen to aguidedrelaxationsession withCalmTake a 5-minutebreak todo nothingSet apersonalgoal forthe weekJournal for10 minutesabout yourfeelingsWatch aninspiringTED talkMeditatefor 10minutesOrganize asmall area ofyourworkspaceor homeDraw ordoodle for10minutesPracticedeepbreathingexercises for5 minutesSleepfor 7-8hoursTake a photoof somethingthat makesyou happyWrite apoem orshortstoryTry a newhealthyrecipePlay theNYT minicrosswordPlay amusicalinstrument orlisten tomusicWrite downthree thingsyou aregrateful forTake a10-minutewalkStretchfor 5minutesCall or videochat with afriend orfamilymemberWrite aletter toyourfuture selfDo 15minutes ofyoga orexerciseDrink 8glasses ofwater in adaySpend 10minutesin natureTurn offscreensone hourbefore bedEat anutritiousmealListen to aguidedrelaxationsession withCalmTake a 5-minutebreak todo nothingSet apersonalgoal forthe weekJournal for10 minutesabout yourfeelingsWatch aninspiringTED talkMeditatefor 10minutesOrganize asmall area ofyourworkspaceor homeDraw ordoodle for10minutesPracticedeepbreathingexercises for5 minutesSleepfor 7-8hoursTake a photoof somethingthat makesyou happyWrite apoem orshortstoryTry a newhealthyrecipePlay theNYT minicrosswordPlay amusicalinstrument orlisten tomusicWrite downthree thingsyou aregrateful forTake a10-minutewalkStretchfor 5minutesCall or videochat with afriend orfamilymemberWrite aletter toyourfuture selfDo 15minutes ofyoga orexerciseDrink 8glasses ofwater in aday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes in nature
  2. Turn off screens one hour before bed
  3. Eat a nutritious meal
  4. Listen to a guided relaxation session with Calm
  5. Take a 5-minute break to do nothing
  6. Set a personal goal for the week
  7. Journal for 10 minutes about your feelings
  8. Watch an inspiring TED talk
  9. Meditate for 10 minutes
  10. Organize a small area of your workspace or home
  11. Draw or doodle for 10 minutes
  12. Practice deep breathing exercises for 5 minutes
  13. Sleep for 7-8 hours
  14. Take a photo of something that makes you happy
  15. Write a poem or short story
  16. Try a new healthy recipe
  17. Play the NYT mini crossword
  18. Play a musical instrument or listen to music
  19. Write down three things you are grateful for
  20. Take a 10-minute walk
  21. Stretch for 5 minutes
  22. Call or video chat with a friend or family member
  23. Write a letter to your future self
  24. Do 15 minutes of yoga or exercise
  25. Drink 8 glasses of water in a day