This bingo card has 25 words: Take a 10-minute walk, Practice deep breathing exercises for 5 minutes, Write down three things you are grateful for, Draw or doodle for 10 minutes, Eat a nutritious meal, Stretch for 5 minutes, Meditate for 10 minutes, Journal for 10 minutes about your feelings, Write a poem or short story, Sleep for 7-8 hours, Drink 8 glasses of water in a day, Spend 10 minutes in nature, Set a personal goal for the week, Play a musical instrument or listen to music, Turn off screens one hour before bed, Try a new healthy recipe, Listen to a guided relaxation session with Calm, Watch an inspiring TED talk, Play the NYT mini crossword, Write a letter to your future self, Do 15 minutes of yoga or exercise, Take a 5-minute break to do nothing, Call or video chat with a friend or family member, Take a photo of something that makes you happy and Organize a small area of your workspace or home.
Stress Management Bingo | Self-Care Bingo | RLG Fall Bingo | Spring Break Bingo | BE FIT BINGO
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