Engage in self-destructivebehaviors tocope withstressEngage innegativeself-talkIgnoretriggersinstead ofaddressingthemLie aboutyourprogress tofriends andfamilyBelieve youcan use justonce withoutconsequenceStop takingprescribedmedicationsMinimize theseriousnessof youraddictionSkipscheduledappointmentswith healthcareprovidersRationalizesubstanceuse as acopingmechanismSpendtime withold usingfriendsMake impulsivedecisionswithoutconsideringconsequencesAvoid usingcopingskills whentriggeredIgnoreadvice fromcounseloror sponsorSkip ascheduledtherapysessionDownplaytheimportanceof recoverymilestonesBelieveyou don'tdeserve asober lifeWithdrawfrom socialsupportnetworksprocrastinateon tasksrelated torecoverySpend timein placeswheresubstancesare availableAvoidasking forhelp whenstrugglingStopattendingsupportgroupmeetingsSkip mealsor neglectself-carewhenstressedBlameothers foryourstrugglesJustify usingsubstancesas a rewardfor progressEngage in self-destructivebehaviors tocope withstressEngage innegativeself-talkIgnoretriggersinstead ofaddressingthemLie aboutyourprogress tofriends andfamilyBelieve youcan use justonce withoutconsequenceStop takingprescribedmedicationsMinimize theseriousnessof youraddictionSkipscheduledappointmentswith healthcareprovidersRationalizesubstanceuse as acopingmechanismSpendtime withold usingfriendsMake impulsivedecisionswithoutconsideringconsequencesAvoid usingcopingskills whentriggeredIgnoreadvice fromcounseloror sponsorSkip ascheduledtherapysessionDownplaytheimportanceof recoverymilestonesBelieveyou don'tdeserve asober lifeWithdrawfrom socialsupportnetworksprocrastinateon tasksrelated torecoverySpend timein placeswheresubstancesare availableAvoidasking forhelp whenstrugglingStopattendingsupportgroupmeetingsSkip mealsor neglectself-carewhenstressedBlameothers foryourstrugglesJustify usingsubstancesas a rewardfor progress

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
I
7
O
8
G
9
B
10
N
11
G
12
G
13
B
14
B
15
I
16
O
17
B
18
O
19
N
20
G
21
I
22
I
23
O
24
O
  1. N-Engage in self-destructive behaviors to cope with stress
  2. N-Engage in negative self-talk
  3. G-Ignore triggers instead of addressing them
  4. I-Lie about your progress to friends and family
  5. B-Believe you can use just once without consequence
  6. I-Stop taking prescribed medications
  7. O-Minimize the seriousness of your addiction
  8. G-Skip scheduled appointments with healthcare providers
  9. B-Rationalize substance use as a coping mechanism
  10. N-Spend time with old using friends
  11. G-Make impulsive decisions without considering consequences
  12. G-Avoid using coping skills when triggered
  13. B-Ignore advice from counselor or sponsor
  14. B-Skip a scheduled therapy session
  15. I-Downplay the importance of recovery milestones
  16. O-Believe you don't deserve a sober life
  17. B-Withdraw from social support networks
  18. O-procrastinate on tasks related to recovery
  19. N-Spend time in places where substances are available
  20. G-Avoid asking for help when struggling
  21. I-Stop attending support group meetings
  22. I-Skip meals or neglect self-care when stressed
  23. O-Blame others for your struggles
  24. O-Justify using substances as a reward for progress