This bingo card has a free space and 24 words: Skip a scheduled therapy session, Lie about your progress to friends and family, Spend time with old using friends, Ignore triggers instead of addressing them, Justify using substances as a reward for progress, Believe you can use just once without consequence, Skip meals or neglect self-care when stressed, Engage in negative self-talk, Avoid asking for help when struggling, Minimize the seriousness of your addiction, Rationalize substance use as a coping mechanism, Stop attending support group meetings, Avoid using coping skills when triggered, Blame others for your struggles, Ignore advice from counselor or sponsor, Stop taking prescribed medications, Spend time in places where substances are available, Make impulsive decisions without considering consequences, procrastinate on tasks related to recovery, Withdraw from social support networks, Downplay the importance of recovery milestones, Engage in self-destructive behaviors to cope with stress, Skip scheduled appointments with healthcare providers and Believe you don't deserve a sober life.
Seeking Safety Bingo | Seeking Safety Bingo | Seeking Safety Bingo | Wellness and Recovery Bingo | RISKO
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