Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing Ab Marches
2. Front Arm Punches
3. Rowing Pullbacks
4. Grapevines
5. Overheard shoulder press left
6. Arm punches across body
7. Single Ladies FAST
8. Thigh Ball Squeeze
9. Single Ladies
10. Upward Press while Marching
11. Slices Across Chest
12. Ball tosses in air
13. Roll left ankle
14. Side to side steps
15. Quad Hold right leg
16. Quad Hold left leg
17. Standing calf raises
18. Overheard shoulder press right
19. Abdominal Twists
20. Moving Marches
21. Shoulder Shrugs
22. Side Bends
23. Roll right ankle
24. Front arm raises
25. Bicep curls
26. Marching Knee Taps
27. Standing Leg Extensions
28. Upward Press
29. Forward Kicks
30. Tricep Kickbacks
31. Shoulder Rolls
32. Sit to Stands
33. Frankenstein's
34. Front Kicks