Side tosidestepsSit toStandsRowingPullbacksShoulderRollsMarchingKneeTapsAbdominalTwistsStandingAbMarchesSingleLadiesFASTUpwardPresswhileMarchingFrontarmraisesGrapevinesMovingMarchesUpwardPressRollrightankleFrontKicksBicepcurlsTricepKickbacksStandingLegExtensionsQuadHoldleft legSlicesAcrossChestFrontArmPunchesStandingcalfraisesRoll leftankleFrankenstein'sQuadHoldright legBalltossesin airArmpunchesacrossbodyShoulderShrugsForwardKicksSingleLadiesThighBallSqueezeOverheardshoulderpress rightOverheardshoulderpress leftSideBendsSide tosidestepsSit toStandsRowingPullbacksShoulderRollsMarchingKneeTapsAbdominalTwistsStandingAbMarchesSingleLadiesFASTUpwardPresswhileMarchingFrontarmraisesGrapevinesMovingMarchesUpwardPressRollrightankleFrontKicksBicepcurlsTricepKickbacksStandingLegExtensionsQuadHoldleft legSlicesAcrossChestFrontArmPunchesStandingcalfraisesRoll leftankleFrankenstein'sQuadHoldright legBalltossesin airArmpunchesacrossbodyShoulderShrugsForwardKicksSingleLadiesThighBallSqueezeOverheardshoulderpress rightOverheardshoulderpress leftSideBends

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side steps
  2. Sit to Stands
  3. Rowing Pullbacks
  4. Shoulder Rolls
  5. Marching Knee Taps
  6. Abdominal Twists
  7. Standing Ab Marches
  8. Single Ladies FAST
  9. Upward Press while Marching
  10. Front arm raises
  11. Grapevines
  12. Moving Marches
  13. Upward Press
  14. Roll right ankle
  15. Front Kicks
  16. Bicep curls
  17. Tricep Kickbacks
  18. Standing Leg Extensions
  19. Quad Hold left leg
  20. Slices Across Chest
  21. Front Arm Punches
  22. Standing calf raises
  23. Roll left ankle
  24. Frankenstein's
  25. Quad Hold right leg
  26. Ball tosses in air
  27. Arm punches across body
  28. Shoulder Shrugs
  29. Forward Kicks
  30. Single Ladies
  31. Thigh Ball Squeeze
  32. Overheard shoulder press right
  33. Overheard shoulder press left
  34. Side Bends