SlicesAcrossChestSingleLadiesStandingAbMarchesGrapevinesMovingMarchesRoll leftankleRowingPullbacksTricepKickbacksOverheardshoulderpress rightSit toStandsSideBendsRollrightankleArmpunchesacrossbodyShoulderShrugsQuadHoldleft legBalltossesin airMarchingKneeTapsFrontArmPunchesFrankenstein'sFrontarmraisesQuadHoldright legForwardKicksAbdominalTwistsFrontKicksThighBallSqueezeShoulderRollsSide tosidestepsUpwardPresswhileMarchingStandingLegExtensionsUpwardPressBicepcurlsStandingcalfraisesSingleLadiesFASTOverheardshoulderpress leftSlicesAcrossChestSingleLadiesStandingAbMarchesGrapevinesMovingMarchesRoll leftankleRowingPullbacksTricepKickbacksOverheardshoulderpress rightSit toStandsSideBendsRollrightankleArmpunchesacrossbodyShoulderShrugsQuadHoldleft legBalltossesin airMarchingKneeTapsFrontArmPunchesFrankenstein'sFrontarmraisesQuadHoldright legForwardKicksAbdominalTwistsFrontKicksThighBallSqueezeShoulderRollsSide tosidestepsUpwardPresswhileMarchingStandingLegExtensionsUpwardPressBicepcurlsStandingcalfraisesSingleLadiesFASTOverheardshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slices Across Chest
  2. Single Ladies
  3. Standing Ab Marches
  4. Grapevines
  5. Moving Marches
  6. Roll left ankle
  7. Rowing Pullbacks
  8. Tricep Kickbacks
  9. Overheard shoulder press right
  10. Sit to Stands
  11. Side Bends
  12. Roll right ankle
  13. Arm punches across body
  14. Shoulder Shrugs
  15. Quad Hold left leg
  16. Ball tosses in air
  17. Marching Knee Taps
  18. Front Arm Punches
  19. Frankenstein's
  20. Front arm raises
  21. Quad Hold right leg
  22. Forward Kicks
  23. Abdominal Twists
  24. Front Kicks
  25. Thigh Ball Squeeze
  26. Shoulder Rolls
  27. Side to side steps
  28. Upward Press while Marching
  29. Standing Leg Extensions
  30. Upward Press
  31. Bicep curls
  32. Standing calf raises
  33. Single Ladies FAST
  34. Overheard shoulder press left