ShoulderShrugsStandingcalfraisesStandingAbMarchesSide tosidestepsSingleLadiesUpwardPresswhileMarchingForwardKicksSideBendsQuadHoldleft legOverheardshoulderpress rightOverheardshoulderpress leftStandingLegExtensionsSingleLadiesFASTFrontKicksShoulderRollsSit toStandsSlicesAcrossChestGrapevinesUpwardPressRollrightankleBicepcurlsFrontarmraisesBalltossesin airThighBallSqueezeMovingMarchesAbdominalTwistsRoll leftankleQuadHoldright legArmpunchesacrossbodyFrontArmPunchesTricepKickbacksMarchingKneeTapsFrankenstein'sRowingPullbacksShoulderShrugsStandingcalfraisesStandingAbMarchesSide tosidestepsSingleLadiesUpwardPresswhileMarchingForwardKicksSideBendsQuadHoldleft legOverheardshoulderpress rightOverheardshoulderpress leftStandingLegExtensionsSingleLadiesFASTFrontKicksShoulderRollsSit toStandsSlicesAcrossChestGrapevinesUpwardPressRollrightankleBicepcurlsFrontarmraisesBalltossesin airThighBallSqueezeMovingMarchesAbdominalTwistsRoll leftankleQuadHoldright legArmpunchesacrossbodyFrontArmPunchesTricepKickbacksMarchingKneeTapsFrankenstein'sRowingPullbacks

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Standing calf raises
  3. Standing Ab Marches
  4. Side to side steps
  5. Single Ladies
  6. Upward Press while Marching
  7. Forward Kicks
  8. Side Bends
  9. Quad Hold left leg
  10. Overheard shoulder press right
  11. Overheard shoulder press left
  12. Standing Leg Extensions
  13. Single Ladies FAST
  14. Front Kicks
  15. Shoulder Rolls
  16. Sit to Stands
  17. Slices Across Chest
  18. Grapevines
  19. Upward Press
  20. Roll right ankle
  21. Bicep curls
  22. Front arm raises
  23. Ball tosses in air
  24. Thigh Ball Squeeze
  25. Moving Marches
  26. Abdominal Twists
  27. Roll left ankle
  28. Quad Hold right leg
  29. Arm punches across body
  30. Front Arm Punches
  31. Tricep Kickbacks
  32. Marching Knee Taps
  33. Frankenstein's
  34. Rowing Pullbacks