QuadHoldleft legForwardKicksFrontarmraisesFrontKicksSide tosidestepsSingleLadiesOverheardshoulderpress leftShoulderRollsSlicesAcrossChestStandingAbMarchesUpwardPresswhileMarchingFrankenstein'sFrontArmPunchesAbdominalTwistsThighBallSqueezeStandingcalfraisesOverheardshoulderpress rightRollrightankleBicepcurlsSingleLadiesFASTBalltossesin airRowingPullbacksShoulderShrugsSit toStandsSideBendsMarchingKneeTapsArmpunchesacrossbodyUpwardPressStandingLegExtensionsRoll leftankleGrapevinesQuadHoldright legMovingMarchesTricepKickbacksQuadHoldleft legForwardKicksFrontarmraisesFrontKicksSide tosidestepsSingleLadiesOverheardshoulderpress leftShoulderRollsSlicesAcrossChestStandingAbMarchesUpwardPresswhileMarchingFrankenstein'sFrontArmPunchesAbdominalTwistsThighBallSqueezeStandingcalfraisesOverheardshoulderpress rightRollrightankleBicepcurlsSingleLadiesFASTBalltossesin airRowingPullbacksShoulderShrugsSit toStandsSideBendsMarchingKneeTapsArmpunchesacrossbodyUpwardPressStandingLegExtensionsRoll leftankleGrapevinesQuadHoldright legMovingMarchesTricepKickbacks

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Hold left leg
  2. Forward Kicks
  3. Front arm raises
  4. Front Kicks
  5. Side to side steps
  6. Single Ladies
  7. Overheard shoulder press left
  8. Shoulder Rolls
  9. Slices Across Chest
  10. Standing Ab Marches
  11. Upward Press while Marching
  12. Frankenstein's
  13. Front Arm Punches
  14. Abdominal Twists
  15. Thigh Ball Squeeze
  16. Standing calf raises
  17. Overheard shoulder press right
  18. Roll right ankle
  19. Bicep curls
  20. Single Ladies FAST
  21. Ball tosses in air
  22. Rowing Pullbacks
  23. Shoulder Shrugs
  24. Sit to Stands
  25. Side Bends
  26. Marching Knee Taps
  27. Arm punches across body
  28. Upward Press
  29. Standing Leg Extensions
  30. Roll left ankle
  31. Grapevines
  32. Quad Hold right leg
  33. Moving Marches
  34. Tricep Kickbacks