StandingcalfraisesFrontArmPunchesShoulderRollsSit toStandsTricepKickbacksRowingPullbacksOverheardshoulderpress leftOverheardshoulderpress rightMarchingKneeTapsUpwardPresswhileMarchingUpwardPressQuadHoldright legSlicesAcrossChestRoll leftankleSideBendsQuadHoldleft legFrankenstein'sMovingMarchesAbdominalTwistsSide tosidestepsForwardKicksBicepcurlsGrapevinesStandingLegExtensionsFrontKicksRollrightankleThighBallSqueezeArmpunchesacrossbodyShoulderShrugsSingleLadiesFrontarmraisesSingleLadiesFASTStandingAbMarchesBalltossesin airStandingcalfraisesFrontArmPunchesShoulderRollsSit toStandsTricepKickbacksRowingPullbacksOverheardshoulderpress leftOverheardshoulderpress rightMarchingKneeTapsUpwardPresswhileMarchingUpwardPressQuadHoldright legSlicesAcrossChestRoll leftankleSideBendsQuadHoldleft legFrankenstein'sMovingMarchesAbdominalTwistsSide tosidestepsForwardKicksBicepcurlsGrapevinesStandingLegExtensionsFrontKicksRollrightankleThighBallSqueezeArmpunchesacrossbodyShoulderShrugsSingleLadiesFrontarmraisesSingleLadiesFASTStandingAbMarchesBalltossesin air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Standing calf raises
  2. Front Arm Punches
  3. Shoulder Rolls
  4. Sit to Stands
  5. Tricep Kickbacks
  6. Rowing Pullbacks
  7. Overheard shoulder press left
  8. Overheard shoulder press right
  9. Marching Knee Taps
  10. Upward Press while Marching
  11. Upward Press
  12. Quad Hold right leg
  13. Slices Across Chest
  14. Roll left ankle
  15. Side Bends
  16. Quad Hold left leg
  17. Frankenstein's
  18. Moving Marches
  19. Abdominal Twists
  20. Side to side steps
  21. Forward Kicks
  22. Bicep curls
  23. Grapevines
  24. Standing Leg Extensions
  25. Front Kicks
  26. Roll right ankle
  27. Thigh Ball Squeeze
  28. Arm punches across body
  29. Shoulder Shrugs
  30. Single Ladies
  31. Front arm raises
  32. Single Ladies FAST
  33. Standing Ab Marches
  34. Ball tosses in air