SideBendsStandingLegExtensionsShoulderRollsMarchingKneeTapsBicepcurlsTricepKickbacksUpwardPressSit toStandsFrontArmPunchesRowingPullbacksSlicesAcrossChestStandingAbMarchesSide tosidestepsGrapevinesFrontarmraisesForwardKicksThighBallSqueezeMovingMarchesShoulderShrugsArmpunchesacrossbodyRoll leftankleOverheardshoulderpress rightFrankenstein'sFrontKicksAbdominalTwistsQuadHoldleft legSingleLadiesRollrightankleSingleLadiesFASTBalltossesin airStandingcalfraisesOverheardshoulderpress leftQuadHoldright legUpwardPresswhileMarchingSideBendsStandingLegExtensionsShoulderRollsMarchingKneeTapsBicepcurlsTricepKickbacksUpwardPressSit toStandsFrontArmPunchesRowingPullbacksSlicesAcrossChestStandingAbMarchesSide tosidestepsGrapevinesFrontarmraisesForwardKicksThighBallSqueezeMovingMarchesShoulderShrugsArmpunchesacrossbodyRoll leftankleOverheardshoulderpress rightFrankenstein'sFrontKicksAbdominalTwistsQuadHoldleft legSingleLadiesRollrightankleSingleLadiesFASTBalltossesin airStandingcalfraisesOverheardshoulderpress leftQuadHoldright legUpwardPresswhileMarching

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Standing Leg Extensions
  3. Shoulder Rolls
  4. Marching Knee Taps
  5. Bicep curls
  6. Tricep Kickbacks
  7. Upward Press
  8. Sit to Stands
  9. Front Arm Punches
  10. Rowing Pullbacks
  11. Slices Across Chest
  12. Standing Ab Marches
  13. Side to side steps
  14. Grapevines
  15. Front arm raises
  16. Forward Kicks
  17. Thigh Ball Squeeze
  18. Moving Marches
  19. Shoulder Shrugs
  20. Arm punches across body
  21. Roll left ankle
  22. Overheard shoulder press right
  23. Frankenstein's
  24. Front Kicks
  25. Abdominal Twists
  26. Quad Hold left leg
  27. Single Ladies
  28. Roll right ankle
  29. Single Ladies FAST
  30. Ball tosses in air
  31. Standing calf raises
  32. Overheard shoulder press left
  33. Quad Hold right leg
  34. Upward Press while Marching