BicepcurlsShoulderShrugsSingleLadiesFASTMarchingKneeTapsStandingAbMarchesArmpunchesacrossbodyShoulderRollsSideBendsOverheardshoulderpress rightUpwardPressStandingcalfraisesForwardKicksUpwardPresswhileMarchingRollrightankleSit toStandsRoll leftankleStandingLegExtensionsAbdominalTwistsFrontArmPunchesSide tosidestepsFrankenstein'sRowingPullbacksBalltossesin airSingleLadiesOverheardshoulderpress leftQuadHoldright legFrontKicksTricepKickbacksFrontarmraisesSlicesAcrossChestGrapevinesQuadHoldleft legMovingMarchesThighBallSqueezeBicepcurlsShoulderShrugsSingleLadiesFASTMarchingKneeTapsStandingAbMarchesArmpunchesacrossbodyShoulderRollsSideBendsOverheardshoulderpress rightUpwardPressStandingcalfraisesForwardKicksUpwardPresswhileMarchingRollrightankleSit toStandsRoll leftankleStandingLegExtensionsAbdominalTwistsFrontArmPunchesSide tosidestepsFrankenstein'sRowingPullbacksBalltossesin airSingleLadiesOverheardshoulderpress leftQuadHoldright legFrontKicksTricepKickbacksFrontarmraisesSlicesAcrossChestGrapevinesQuadHoldleft legMovingMarchesThighBallSqueeze

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Shoulder Shrugs
  3. Single Ladies FAST
  4. Marching Knee Taps
  5. Standing Ab Marches
  6. Arm punches across body
  7. Shoulder Rolls
  8. Side Bends
  9. Overheard shoulder press right
  10. Upward Press
  11. Standing calf raises
  12. Forward Kicks
  13. Upward Press while Marching
  14. Roll right ankle
  15. Sit to Stands
  16. Roll left ankle
  17. Standing Leg Extensions
  18. Abdominal Twists
  19. Front Arm Punches
  20. Side to side steps
  21. Frankenstein's
  22. Rowing Pullbacks
  23. Ball tosses in air
  24. Single Ladies
  25. Overheard shoulder press left
  26. Quad Hold right leg
  27. Front Kicks
  28. Tricep Kickbacks
  29. Front arm raises
  30. Slices Across Chest
  31. Grapevines
  32. Quad Hold left leg
  33. Moving Marches
  34. Thigh Ball Squeeze