RowingPullbacksThighBallSqueezeTricepKickbacksQuadHoldright legMarchingKneeTapsRoll leftankleBalltossesin airShoulderShrugsSide tosidestepsSingleLadiesArmpunchesacrossbodySideBendsBicepcurlsShoulderRollsRollrightankleFrontKicksOverheardshoulderpress leftStandingLegExtensionsSit toStandsMovingMarchesSingleLadiesFASTAbdominalTwistsFrankenstein'sOverheardshoulderpress rightQuadHoldleft legFrontArmPunchesForwardKicksFrontarmraisesStandingAbMarchesUpwardPressSlicesAcrossChestUpwardPresswhileMarchingStandingcalfraisesGrapevinesRowingPullbacksThighBallSqueezeTricepKickbacksQuadHoldright legMarchingKneeTapsRoll leftankleBalltossesin airShoulderShrugsSide tosidestepsSingleLadiesArmpunchesacrossbodySideBendsBicepcurlsShoulderRollsRollrightankleFrontKicksOverheardshoulderpress leftStandingLegExtensionsSit toStandsMovingMarchesSingleLadiesFASTAbdominalTwistsFrankenstein'sOverheardshoulderpress rightQuadHoldleft legFrontArmPunchesForwardKicksFrontarmraisesStandingAbMarchesUpwardPressSlicesAcrossChestUpwardPresswhileMarchingStandingcalfraisesGrapevines

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing Pullbacks
  2. Thigh Ball Squeeze
  3. Tricep Kickbacks
  4. Quad Hold right leg
  5. Marching Knee Taps
  6. Roll left ankle
  7. Ball tosses in air
  8. Shoulder Shrugs
  9. Side to side steps
  10. Single Ladies
  11. Arm punches across body
  12. Side Bends
  13. Bicep curls
  14. Shoulder Rolls
  15. Roll right ankle
  16. Front Kicks
  17. Overheard shoulder press left
  18. Standing Leg Extensions
  19. Sit to Stands
  20. Moving Marches
  21. Single Ladies FAST
  22. Abdominal Twists
  23. Frankenstein's
  24. Overheard shoulder press right
  25. Quad Hold left leg
  26. Front Arm Punches
  27. Forward Kicks
  28. Front arm raises
  29. Standing Ab Marches
  30. Upward Press
  31. Slices Across Chest
  32. Upward Press while Marching
  33. Standing calf raises
  34. Grapevines