Sit toStandsBalltossesin airShoulderShrugsFrontKicksForwardKicksFrontArmPunchesSlicesAcrossChestUpwardPresswhileMarchingQuadHoldleft legMovingMarchesStandingcalfraisesRollrightankleOverheardshoulderpress leftSide tosidestepsStandingAbMarchesUpwardPressFrankenstein'sQuadHoldright legMarchingKneeTapsRowingPullbacksFrontarmraisesSingleLadiesFASTTricepKickbacksOverheardshoulderpress rightShoulderRollsStandingLegExtensionsArmpunchesacrossbodySideBendsThighBallSqueezeBicepcurlsGrapevinesSingleLadiesRoll leftankleAbdominalTwistsSit toStandsBalltossesin airShoulderShrugsFrontKicksForwardKicksFrontArmPunchesSlicesAcrossChestUpwardPresswhileMarchingQuadHoldleft legMovingMarchesStandingcalfraisesRollrightankleOverheardshoulderpress leftSide tosidestepsStandingAbMarchesUpwardPressFrankenstein'sQuadHoldright legMarchingKneeTapsRowingPullbacksFrontarmraisesSingleLadiesFASTTricepKickbacksOverheardshoulderpress rightShoulderRollsStandingLegExtensionsArmpunchesacrossbodySideBendsThighBallSqueezeBicepcurlsGrapevinesSingleLadiesRoll leftankleAbdominalTwists

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stands
  2. Ball tosses in air
  3. Shoulder Shrugs
  4. Front Kicks
  5. Forward Kicks
  6. Front Arm Punches
  7. Slices Across Chest
  8. Upward Press while Marching
  9. Quad Hold left leg
  10. Moving Marches
  11. Standing calf raises
  12. Roll right ankle
  13. Overheard shoulder press left
  14. Side to side steps
  15. Standing Ab Marches
  16. Upward Press
  17. Frankenstein's
  18. Quad Hold right leg
  19. Marching Knee Taps
  20. Rowing Pullbacks
  21. Front arm raises
  22. Single Ladies FAST
  23. Tricep Kickbacks
  24. Overheard shoulder press right
  25. Shoulder Rolls
  26. Standing Leg Extensions
  27. Arm punches across body
  28. Side Bends
  29. Thigh Ball Squeeze
  30. Bicep curls
  31. Grapevines
  32. Single Ladies
  33. Roll left ankle
  34. Abdominal Twists