Overheardshoulderpress leftSlicesAcrossChestAbdominalTwistsArmpunchesacrossbodyRowingPullbacksFrontarmraisesForwardKicksFrontArmPunchesRollrightankleFrankenstein'sShoulderShrugsStandingcalfraisesSideBendsSide tosidestepsRoll leftankleOverheardshoulderpress rightQuadHoldright legMovingMarchesTricepKickbacksUpwardPressGrapevinesSit toStandsThighBallSqueezeSingleLadiesFrontKicksSingleLadiesFASTStandingLegExtensionsStandingAbMarchesShoulderRollsMarchingKneeTapsBicepcurlsBalltossesin airUpwardPresswhileMarchingQuadHoldleft legOverheardshoulderpress leftSlicesAcrossChestAbdominalTwistsArmpunchesacrossbodyRowingPullbacksFrontarmraisesForwardKicksFrontArmPunchesRollrightankleFrankenstein'sShoulderShrugsStandingcalfraisesSideBendsSide tosidestepsRoll leftankleOverheardshoulderpress rightQuadHoldright legMovingMarchesTricepKickbacksUpwardPressGrapevinesSit toStandsThighBallSqueezeSingleLadiesFrontKicksSingleLadiesFASTStandingLegExtensionsStandingAbMarchesShoulderRollsMarchingKneeTapsBicepcurlsBalltossesin airUpwardPresswhileMarchingQuadHoldleft leg

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Slices Across Chest
  3. Abdominal Twists
  4. Arm punches across body
  5. Rowing Pullbacks
  6. Front arm raises
  7. Forward Kicks
  8. Front Arm Punches
  9. Roll right ankle
  10. Frankenstein's
  11. Shoulder Shrugs
  12. Standing calf raises
  13. Side Bends
  14. Side to side steps
  15. Roll left ankle
  16. Overheard shoulder press right
  17. Quad Hold right leg
  18. Moving Marches
  19. Tricep Kickbacks
  20. Upward Press
  21. Grapevines
  22. Sit to Stands
  23. Thigh Ball Squeeze
  24. Single Ladies
  25. Front Kicks
  26. Single Ladies FAST
  27. Standing Leg Extensions
  28. Standing Ab Marches
  29. Shoulder Rolls
  30. Marching Knee Taps
  31. Bicep curls
  32. Ball tosses in air
  33. Upward Press while Marching
  34. Quad Hold left leg