ForwardKicksOverheardshoulderpress leftStandingcalfraisesSideBendsShoulderShrugsUpwardPressBalltossesin airFrontKicksFrankenstein'sRoll leftankleShoulderRollsTricepKickbacksBicepcurlsFrontArmPunchesMarchingKneeTapsSingleLadiesQuadHoldleft legStandingAbMarchesStandingLegExtensionsOverheardshoulderpress rightSlicesAcrossChestGrapevinesThighBallSqueezeMovingMarchesAbdominalTwistsFrontarmraisesRowingPullbacksSit toStandsQuadHoldright legRollrightankleSingleLadiesFASTUpwardPresswhileMarchingSide tosidestepsArmpunchesacrossbodyForwardKicksOverheardshoulderpress leftStandingcalfraisesSideBendsShoulderShrugsUpwardPressBalltossesin airFrontKicksFrankenstein'sRoll leftankleShoulderRollsTricepKickbacksBicepcurlsFrontArmPunchesMarchingKneeTapsSingleLadiesQuadHoldleft legStandingAbMarchesStandingLegExtensionsOverheardshoulderpress rightSlicesAcrossChestGrapevinesThighBallSqueezeMovingMarchesAbdominalTwistsFrontarmraisesRowingPullbacksSit toStandsQuadHoldright legRollrightankleSingleLadiesFASTUpwardPresswhileMarchingSide tosidestepsArmpunchesacrossbody

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Kicks
  2. Overheard shoulder press left
  3. Standing calf raises
  4. Side Bends
  5. Shoulder Shrugs
  6. Upward Press
  7. Ball tosses in air
  8. Front Kicks
  9. Frankenstein's
  10. Roll left ankle
  11. Shoulder Rolls
  12. Tricep Kickbacks
  13. Bicep curls
  14. Front Arm Punches
  15. Marching Knee Taps
  16. Single Ladies
  17. Quad Hold left leg
  18. Standing Ab Marches
  19. Standing Leg Extensions
  20. Overheard shoulder press right
  21. Slices Across Chest
  22. Grapevines
  23. Thigh Ball Squeeze
  24. Moving Marches
  25. Abdominal Twists
  26. Front arm raises
  27. Rowing Pullbacks
  28. Sit to Stands
  29. Quad Hold right leg
  30. Roll right ankle
  31. Single Ladies FAST
  32. Upward Press while Marching
  33. Side to side steps
  34. Arm punches across body