Roll leftankleRollrightankleQuadHoldleft legArmpunchesacrossbodyFrankenstein'sMovingMarchesStandingLegExtensionsAbdominalTwistsFrontArmPunchesQuadHoldright legFrontarmraisesSlicesAcrossChestOverheardshoulderpress leftTricepKickbacksSingleLadiesFASTMarchingKneeTapsSideBendsBicepcurlsStandingcalfraisesGrapevinesThighBallSqueezeRowingPullbacksShoulderRollsFrontKicksSide tosidestepsStandingAbMarchesSit toStandsOverheardshoulderpress rightUpwardPressShoulderShrugsUpwardPresswhileMarchingBalltossesin airForwardKicksSingleLadiesRoll leftankleRollrightankleQuadHoldleft legArmpunchesacrossbodyFrankenstein'sMovingMarchesStandingLegExtensionsAbdominalTwistsFrontArmPunchesQuadHoldright legFrontarmraisesSlicesAcrossChestOverheardshoulderpress leftTricepKickbacksSingleLadiesFASTMarchingKneeTapsSideBendsBicepcurlsStandingcalfraisesGrapevinesThighBallSqueezeRowingPullbacksShoulderRollsFrontKicksSide tosidestepsStandingAbMarchesSit toStandsOverheardshoulderpress rightUpwardPressShoulderShrugsUpwardPresswhileMarchingBalltossesin airForwardKicksSingleLadies

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. Roll right ankle
  3. Quad Hold left leg
  4. Arm punches across body
  5. Frankenstein's
  6. Moving Marches
  7. Standing Leg Extensions
  8. Abdominal Twists
  9. Front Arm Punches
  10. Quad Hold right leg
  11. Front arm raises
  12. Slices Across Chest
  13. Overheard shoulder press left
  14. Tricep Kickbacks
  15. Single Ladies FAST
  16. Marching Knee Taps
  17. Side Bends
  18. Bicep curls
  19. Standing calf raises
  20. Grapevines
  21. Thigh Ball Squeeze
  22. Rowing Pullbacks
  23. Shoulder Rolls
  24. Front Kicks
  25. Side to side steps
  26. Standing Ab Marches
  27. Sit to Stands
  28. Overheard shoulder press right
  29. Upward Press
  30. Shoulder Shrugs
  31. Upward Press while Marching
  32. Ball tosses in air
  33. Forward Kicks
  34. Single Ladies