UpwardPresswhileMarchingThighBallSqueezeSlicesAcrossChestRollrightankleRowingPullbacksSingleLadiesStandingcalfraisesFrontArmPunchesArmpunchesacrossbodySide tosidestepsSit toStandsBicepcurlsFrankenstein'sStandingLegExtensionsMarchingKneeTapsAbdominalTwistsQuadHoldleft legStandingAbMarchesUpwardPressShoulderRollsOverheardshoulderpress leftOverheardshoulderpress rightForwardKicksSideBendsQuadHoldright legSingleLadiesFASTShoulderShrugsFrontKicksBalltossesin airGrapevinesFrontarmraisesTricepKickbacksRoll leftankleMovingMarchesUpwardPresswhileMarchingThighBallSqueezeSlicesAcrossChestRollrightankleRowingPullbacksSingleLadiesStandingcalfraisesFrontArmPunchesArmpunchesacrossbodySide tosidestepsSit toStandsBicepcurlsFrankenstein'sStandingLegExtensionsMarchingKneeTapsAbdominalTwistsQuadHoldleft legStandingAbMarchesUpwardPressShoulderRollsOverheardshoulderpress leftOverheardshoulderpress rightForwardKicksSideBendsQuadHoldright legSingleLadiesFASTShoulderShrugsFrontKicksBalltossesin airGrapevinesFrontarmraisesTricepKickbacksRoll leftankleMovingMarches

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Press while Marching
  2. Thigh Ball Squeeze
  3. Slices Across Chest
  4. Roll right ankle
  5. Rowing Pullbacks
  6. Single Ladies
  7. Standing calf raises
  8. Front Arm Punches
  9. Arm punches across body
  10. Side to side steps
  11. Sit to Stands
  12. Bicep curls
  13. Frankenstein's
  14. Standing Leg Extensions
  15. Marching Knee Taps
  16. Abdominal Twists
  17. Quad Hold left leg
  18. Standing Ab Marches
  19. Upward Press
  20. Shoulder Rolls
  21. Overheard shoulder press left
  22. Overheard shoulder press right
  23. Forward Kicks
  24. Side Bends
  25. Quad Hold right leg
  26. Single Ladies FAST
  27. Shoulder Shrugs
  28. Front Kicks
  29. Ball tosses in air
  30. Grapevines
  31. Front arm raises
  32. Tricep Kickbacks
  33. Roll left ankle
  34. Moving Marches