StandingLegExtensionsFrankenstein'sMarchingKneeTapsRowingPullbacksSideBendsSingleLadiesSit toStandsSingleLadiesFASTFrontarmraisesSlicesAcrossChestTricepKickbacksArmpunchesacrossbodyStandingcalfraisesRollrightankleOverheardshoulderpress leftGrapevinesUpwardPressBalltossesin airForwardKicksShoulderShrugsQuadHoldleft legMovingMarchesAbdominalTwistsFrontArmPunchesStandingAbMarchesFrontKicksThighBallSqueezeQuadHoldright legRoll leftankleShoulderRollsUpwardPresswhileMarchingSide tosidestepsBicepcurlsOverheardshoulderpress rightStandingLegExtensionsFrankenstein'sMarchingKneeTapsRowingPullbacksSideBendsSingleLadiesSit toStandsSingleLadiesFASTFrontarmraisesSlicesAcrossChestTricepKickbacksArmpunchesacrossbodyStandingcalfraisesRollrightankleOverheardshoulderpress leftGrapevinesUpwardPressBalltossesin airForwardKicksShoulderShrugsQuadHoldleft legMovingMarchesAbdominalTwistsFrontArmPunchesStandingAbMarchesFrontKicksThighBallSqueezeQuadHoldright legRoll leftankleShoulderRollsUpwardPresswhileMarchingSide tosidestepsBicepcurlsOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Leg Extensions
  2. Frankenstein's
  3. Marching Knee Taps
  4. Rowing Pullbacks
  5. Side Bends
  6. Single Ladies
  7. Sit to Stands
  8. Single Ladies FAST
  9. Front arm raises
  10. Slices Across Chest
  11. Tricep Kickbacks
  12. Arm punches across body
  13. Standing calf raises
  14. Roll right ankle
  15. Overheard shoulder press left
  16. Grapevines
  17. Upward Press
  18. Ball tosses in air
  19. Forward Kicks
  20. Shoulder Shrugs
  21. Quad Hold left leg
  22. Moving Marches
  23. Abdominal Twists
  24. Front Arm Punches
  25. Standing Ab Marches
  26. Front Kicks
  27. Thigh Ball Squeeze
  28. Quad Hold right leg
  29. Roll left ankle
  30. Shoulder Rolls
  31. Upward Press while Marching
  32. Side to side steps
  33. Bicep curls
  34. Overheard shoulder press right