RowingPullbacksStandingAbMarchesForwardKicksOverheardshoulderpress leftSideBendsQuadHoldleft legOverheardshoulderpress rightSide tosidestepsRollrightankleStandingLegExtensionsGrapevinesBalltossesin airFrontArmPunchesRoll leftankleMarchingKneeTapsSlicesAcrossChestShoulderRollsShoulderShrugsSingleLadiesFASTSit toStandsFrankenstein'sTricepKickbacksThighBallSqueezeFrontKicksQuadHoldright legUpwardPresswhileMarchingUpwardPressArmpunchesacrossbodyMovingMarchesSingleLadiesAbdominalTwistsBicepcurlsStandingcalfraisesFrontarmraisesRowingPullbacksStandingAbMarchesForwardKicksOverheardshoulderpress leftSideBendsQuadHoldleft legOverheardshoulderpress rightSide tosidestepsRollrightankleStandingLegExtensionsGrapevinesBalltossesin airFrontArmPunchesRoll leftankleMarchingKneeTapsSlicesAcrossChestShoulderRollsShoulderShrugsSingleLadiesFASTSit toStandsFrankenstein'sTricepKickbacksThighBallSqueezeFrontKicksQuadHoldright legUpwardPresswhileMarchingUpwardPressArmpunchesacrossbodyMovingMarchesSingleLadiesAbdominalTwistsBicepcurlsStandingcalfraisesFrontarmraises

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing Pullbacks
  2. Standing Ab Marches
  3. Forward Kicks
  4. Overheard shoulder press left
  5. Side Bends
  6. Quad Hold left leg
  7. Overheard shoulder press right
  8. Side to side steps
  9. Roll right ankle
  10. Standing Leg Extensions
  11. Grapevines
  12. Ball tosses in air
  13. Front Arm Punches
  14. Roll left ankle
  15. Marching Knee Taps
  16. Slices Across Chest
  17. Shoulder Rolls
  18. Shoulder Shrugs
  19. Single Ladies FAST
  20. Sit to Stands
  21. Frankenstein's
  22. Tricep Kickbacks
  23. Thigh Ball Squeeze
  24. Front Kicks
  25. Quad Hold right leg
  26. Upward Press while Marching
  27. Upward Press
  28. Arm punches across body
  29. Moving Marches
  30. Single Ladies
  31. Abdominal Twists
  32. Bicep curls
  33. Standing calf raises
  34. Front arm raises