FrontarmraisesMovingMarchesFrankenstein'sArmpunchesacrossbodyOverheardshoulderpress leftTricepKickbacksThighBallSqueezeUpwardPresswhileMarchingShoulderShrugsMarchingKneeTapsStandingcalfraisesUpwardPressSide tosidestepsSlicesAcrossChestSingleLadiesFASTStandingAbMarchesStandingLegExtensionsQuadHoldright legSit toStandsRowingPullbacksSingleLadiesForwardKicksOverheardshoulderpress rightRoll leftankleSideBendsBicepcurlsAbdominalTwistsShoulderRollsRollrightankleFrontKicksQuadHoldleft legGrapevinesBalltossesin airFrontArmPunchesFrontarmraisesMovingMarchesFrankenstein'sArmpunchesacrossbodyOverheardshoulderpress leftTricepKickbacksThighBallSqueezeUpwardPresswhileMarchingShoulderShrugsMarchingKneeTapsStandingcalfraisesUpwardPressSide tosidestepsSlicesAcrossChestSingleLadiesFASTStandingAbMarchesStandingLegExtensionsQuadHoldright legSit toStandsRowingPullbacksSingleLadiesForwardKicksOverheardshoulderpress rightRoll leftankleSideBendsBicepcurlsAbdominalTwistsShoulderRollsRollrightankleFrontKicksQuadHoldleft legGrapevinesBalltossesin airFrontArmPunches

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front arm raises
  2. Moving Marches
  3. Frankenstein's
  4. Arm punches across body
  5. Overheard shoulder press left
  6. Tricep Kickbacks
  7. Thigh Ball Squeeze
  8. Upward Press while Marching
  9. Shoulder Shrugs
  10. Marching Knee Taps
  11. Standing calf raises
  12. Upward Press
  13. Side to side steps
  14. Slices Across Chest
  15. Single Ladies FAST
  16. Standing Ab Marches
  17. Standing Leg Extensions
  18. Quad Hold right leg
  19. Sit to Stands
  20. Rowing Pullbacks
  21. Single Ladies
  22. Forward Kicks
  23. Overheard shoulder press right
  24. Roll left ankle
  25. Side Bends
  26. Bicep curls
  27. Abdominal Twists
  28. Shoulder Rolls
  29. Roll right ankle
  30. Front Kicks
  31. Quad Hold left leg
  32. Grapevines
  33. Ball tosses in air
  34. Front Arm Punches