StandingAbMarchesShoulderRollsArmpunchesacrossbodyRollrightankleOverheardshoulderpress leftFrontKicksSlicesAcrossChestSingleLadiesSingleLadiesFASTStandingLegExtensionsBalltossesin airRoll leftankleThighBallSqueezeUpwardPressUpwardPresswhileMarchingGrapevinesTricepKickbacksForwardKicksSideBendsShoulderShrugsFrankenstein'sRowingPullbacksMarchingKneeTapsQuadHoldright legBicepcurlsFrontArmPunchesQuadHoldleft legOverheardshoulderpress rightFrontarmraisesSide tosidestepsMovingMarchesAbdominalTwistsSit toStandsStandingcalfraisesStandingAbMarchesShoulderRollsArmpunchesacrossbodyRollrightankleOverheardshoulderpress leftFrontKicksSlicesAcrossChestSingleLadiesSingleLadiesFASTStandingLegExtensionsBalltossesin airRoll leftankleThighBallSqueezeUpwardPressUpwardPresswhileMarchingGrapevinesTricepKickbacksForwardKicksSideBendsShoulderShrugsFrankenstein'sRowingPullbacksMarchingKneeTapsQuadHoldright legBicepcurlsFrontArmPunchesQuadHoldleft legOverheardshoulderpress rightFrontarmraisesSide tosidestepsMovingMarchesAbdominalTwistsSit toStandsStandingcalfraises

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Ab Marches
  2. Shoulder Rolls
  3. Arm punches across body
  4. Roll right ankle
  5. Overheard shoulder press left
  6. Front Kicks
  7. Slices Across Chest
  8. Single Ladies
  9. Single Ladies FAST
  10. Standing Leg Extensions
  11. Ball tosses in air
  12. Roll left ankle
  13. Thigh Ball Squeeze
  14. Upward Press
  15. Upward Press while Marching
  16. Grapevines
  17. Tricep Kickbacks
  18. Forward Kicks
  19. Side Bends
  20. Shoulder Shrugs
  21. Frankenstein's
  22. Rowing Pullbacks
  23. Marching Knee Taps
  24. Quad Hold right leg
  25. Bicep curls
  26. Front Arm Punches
  27. Quad Hold left leg
  28. Overheard shoulder press right
  29. Front arm raises
  30. Side to side steps
  31. Moving Marches
  32. Abdominal Twists
  33. Sit to Stands
  34. Standing calf raises