Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Roll left ankle
2. Roll right ankle
3. Quad Hold left leg
4. Arm punches across body
5. Frankenstein's
6. Moving Marches
7. Standing Leg Extensions
8. Abdominal Twists
9. Front Arm Punches
10. Quad Hold right leg
11. Front arm raises
12. Slices Across Chest
13. Overheard shoulder press left
14. Tricep Kickbacks
15. Single Ladies FAST
16. Marching Knee Taps
17. Side Bends
18. Bicep curls
19. Standing calf raises
20. Grapevines
21. Thigh Ball Squeeze
22. Rowing Pullbacks
23. Shoulder Rolls
24. Front Kicks
25. Side to side steps
26. Standing Ab Marches
27. Sit to Stands
28. Overheard shoulder press right
29. Upward Press
30. Shoulder Shrugs
31. Upward Press while Marching
32. Ball tosses in air
33. Forward Kicks
34. Single Ladies