FrontKicksShoulderRollsFrontarmraisesRollrightankleRoll leftankleForwardKicksStandingAbMarchesSide tosidestepsSingleLadiesArmpunchesacrossbodyUpwardPressQuadHoldleft legGrapevinesOverheardshoulderpress rightFrontArmPunchesMarchingKneeTapsQuadHoldright legSlicesAcrossChestBicepcurlsAbdominalTwistsMovingMarchesSit toStandsUpwardPresswhileMarchingOverheardshoulderpress leftSingleLadiesFASTStandingLegExtensionsTricepKickbacksFrankenstein'sStandingcalfraisesBalltossesin airThighBallSqueezeSideBendsRowingPullbacksShoulderShrugsFrontKicksShoulderRollsFrontarmraisesRollrightankleRoll leftankleForwardKicksStandingAbMarchesSide tosidestepsSingleLadiesArmpunchesacrossbodyUpwardPressQuadHoldleft legGrapevinesOverheardshoulderpress rightFrontArmPunchesMarchingKneeTapsQuadHoldright legSlicesAcrossChestBicepcurlsAbdominalTwistsMovingMarchesSit toStandsUpwardPresswhileMarchingOverheardshoulderpress leftSingleLadiesFASTStandingLegExtensionsTricepKickbacksFrankenstein'sStandingcalfraisesBalltossesin airThighBallSqueezeSideBendsRowingPullbacksShoulderShrugs

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Kicks
  2. Shoulder Rolls
  3. Front arm raises
  4. Roll right ankle
  5. Roll left ankle
  6. Forward Kicks
  7. Standing Ab Marches
  8. Side to side steps
  9. Single Ladies
  10. Arm punches across body
  11. Upward Press
  12. Quad Hold left leg
  13. Grapevines
  14. Overheard shoulder press right
  15. Front Arm Punches
  16. Marching Knee Taps
  17. Quad Hold right leg
  18. Slices Across Chest
  19. Bicep curls
  20. Abdominal Twists
  21. Moving Marches
  22. Sit to Stands
  23. Upward Press while Marching
  24. Overheard shoulder press left
  25. Single Ladies FAST
  26. Standing Leg Extensions
  27. Tricep Kickbacks
  28. Frankenstein's
  29. Standing calf raises
  30. Ball tosses in air
  31. Thigh Ball Squeeze
  32. Side Bends
  33. Rowing Pullbacks
  34. Shoulder Shrugs