Use abreakstation Take adrink ofwater 1 thingyou cantaste Listentomusic HotCocoaBreathing Use an I-Message 3 thingsyou canhearSplashwater onyour faceExercise Dosomethingkind5 thingsyou cansee CounttotwelveUsefidgetsStopand takea break Use ajournalTalk withsomeoneyou trust4 thingsyou cantouch/feelPlaywith apet ColorCheck inwith yourthoughtsDeepBreathing Name 2things youcan smellTake awalkoutside Ask forHelpUse abreakstationTake adrink ofwater1 thingyou cantasteListentomusicHotCocoaBreathingUse an I-Message3 thingsyou canhearSplashwater onyour faceExerciseDosomethingkind5 thingsyou canseeCounttotwelveUsefidgetsStopand takea breakUse ajournalTalk withsomeoneyou trust4 thingsyou cantouch/feelPlaywith apetColorCheck inwith yourthoughtsDeepBreathingName 2things youcan smellTake awalkoutsideAsk forHelp

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a break station
  2. Take a drink of water
  3. 1 thing you can taste
  4. Listen to music
  5. Hot Cocoa Breathing
  6. Use an I-Message
  7. 3 things you can hear
  8. Splash water on your face
  9. Exercise
  10. Do something kind
  11. 5 things you can see
  12. Count to twelve
  13. Use fidgets
  14. Stop and take a break
  15. Use a journal
  16. Talk with someone you trust
  17. 4 things you can touch/feel
  18. Play with a pet
  19. Color
  20. Check in with your thoughts
  21. Deep Breathing
  22. Name 2 things you can smell
  23. Take a walk outside
  24. Ask for Help