ExercisePlaywith apet Use ajournal ColorStopand takea break4 thingsyou cantouch/feel Ask forHelp Take adrink ofwaterDeepBreathing Dosomethingkind Use an I-Message5 thingsyou cansee Splashwater onyour faceTake awalkoutside 1 thingyou cantasteHotCocoaBreathingUse abreakstation 3 thingsyou canhear Name 2things youcan smellUsefidgetsCheck inwith yourthoughts CounttotwelveTalk withsomeoneyou trust ListentomusicExercisePlaywith apetUse ajournalColorStopand takea break4 thingsyou cantouch/feelAsk forHelpTake adrink ofwaterDeepBreathingDosomethingkindUse an I-Message5 thingsyou canseeSplashwater onyour faceTake awalkoutside1 thingyou cantasteHotCocoaBreathingUse abreakstation3 thingsyou canhearName 2things youcan smellUsefidgetsCheck inwith yourthoughtsCounttotwelveTalk withsomeoneyou trustListentomusic

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play with a pet
  3. Use a journal
  4. Color
  5. Stop and take a break
  6. 4 things you can touch/feel
  7. Ask for Help
  8. Take a drink of water
  9. Deep Breathing
  10. Do something kind
  11. Use an I-Message
  12. 5 things you can see
  13. Splash water on your face
  14. Take a walk outside
  15. 1 thing you can taste
  16. Hot Cocoa Breathing
  17. Use a break station
  18. 3 things you can hear
  19. Name 2 things you can smell
  20. Use fidgets
  21. Check in with your thoughts
  22. Count to twelve
  23. Talk with someone you trust
  24. Listen to music