3 thingsyou canhear Color Counttotwelve Use abreakstation ExerciseHotCocoaBreathingUsefidgets Take awalkoutsideCheck inwith yourthoughts Ask forHelp 1 thingyou cantaste Use ajournalPlaywith apet5 thingsyou cansee DosomethingkindTalk withsomeoneyou trustStopand takea breakUse an I-MessageSplashwater onyour face Name 2things youcan smell Listentomusic4 thingsyou cantouch/feel Take adrink ofwaterDeepBreathing3 thingsyou canhearColorCounttotwelveUse abreakstationExerciseHotCocoaBreathingUsefidgetsTake awalkoutsideCheck inwith yourthoughtsAsk forHelp1 thingyou cantasteUse ajournalPlaywith apet5 thingsyou canseeDosomethingkindTalk withsomeoneyou trustStopand takea breakUse an I-MessageSplashwater onyour faceName 2things youcan smellListentomusic4 thingsyou cantouch/feelTake adrink ofwaterDeepBreathing

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you can hear
  2. Color
  3. Count to twelve
  4. Use a break station
  5. Exercise
  6. Hot Cocoa Breathing
  7. Use fidgets
  8. Take a walk outside
  9. Check in with your thoughts
  10. Ask for Help
  11. 1 thing you can taste
  12. Use a journal
  13. Play with a pet
  14. 5 things you can see
  15. Do something kind
  16. Talk with someone you trust
  17. Stop and take a break
  18. Use an I-Message
  19. Splash water on your face
  20. Name 2 things you can smell
  21. Listen to music
  22. 4 things you can touch/feel
  23. Take a drink of water
  24. Deep Breathing