3 thingsyou canhearStopand takea break DeepBreathing Use an I-Message5 thingsyou canseeExercise Color 1 thingyou cantasteHotCocoaBreathing Take adrink ofwater Dosomethingkind Ask forHelp Name 2things youcan smell ListentomusicCheck inwith yourthoughtsUsefidgets Use abreakstation4 thingsyou cantouch/feel Use ajournal CounttotwelveTake awalkoutsideTalk withsomeoneyou trustSplashwater onyour facePlaywith apet3 thingsyou canhearStopand takea breakDeepBreathingUse an I-Message5 thingsyou canseeExerciseColor1 thingyou cantasteHotCocoaBreathingTake adrink ofwaterDosomethingkindAsk forHelpName 2things youcan smellListentomusicCheck inwith yourthoughtsUsefidgetsUse abreakstation4 thingsyou cantouch/feelUse ajournalCounttotwelveTake awalkoutsideTalk withsomeoneyou trustSplashwater onyour facePlaywith apet

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 things you can hear
  2. Stop and take a break
  3. Deep Breathing
  4. Use an I-Message
  5. 5 things you can see
  6. Exercise
  7. Color
  8. 1 thing you can taste
  9. Hot Cocoa Breathing
  10. Take a drink of water
  11. Do something kind
  12. Ask for Help
  13. Name 2 things you can smell
  14. Listen to music
  15. Check in with your thoughts
  16. Use fidgets
  17. Use a break station
  18. 4 things you can touch/feel
  19. Use a journal
  20. Count to twelve
  21. Take a walk outside
  22. Talk with someone you trust
  23. Splash water on your face
  24. Play with a pet