Take adrink ofwater Dosomethingkind Use an I-Message 3 thingsyou canhear4 thingsyou cantouch/feel DeepBreathing Counttotwelve Check inwith yourthoughtsUsefidgets Use abreakstation Ask forHelpTalk withsomeoneyou trustHotCocoaBreathingSplashwater onyour faceStopand takea break Use ajournal5 thingsyou canseePlaywith apet Name 2things youcan smellColorTake awalkoutside 1 thingyou cantaste ListentomusicExerciseTake adrink ofwaterDosomethingkindUse an I-Message3 thingsyou canhear4 thingsyou cantouch/feelDeepBreathingCounttotwelveCheck inwith yourthoughtsUsefidgetsUse abreakstationAsk forHelpTalk withsomeoneyou trustHotCocoaBreathingSplashwater onyour faceStopand takea breakUse ajournal5 thingsyou canseePlaywith apetName 2things youcan smellColorTake awalkoutside1 thingyou cantasteListentomusicExercise

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drink of water
  2. Do something kind
  3. Use an I-Message
  4. 3 things you can hear
  5. 4 things you can touch/feel
  6. Deep Breathing
  7. Count to twelve
  8. Check in with your thoughts
  9. Use fidgets
  10. Use a break station
  11. Ask for Help
  12. Talk with someone you trust
  13. Hot Cocoa Breathing
  14. Splash water on your face
  15. Stop and take a break
  16. Use a journal
  17. 5 things you can see
  18. Play with a pet
  19. Name 2 things you can smell
  20. Color
  21. Take a walk outside
  22. 1 thing you can taste
  23. Listen to music
  24. Exercise