Ask forHelpPlaywith apet Talk withsomeoneyou trust Dosomethingkind Name 2things youcan smell Take awalkoutside 1 thingyou cantaste ExerciseStopand takea break UsefidgetsUse abreakstation Listentomusic3 thingsyou canhear4 thingsyou cantouch/feelHotCocoaBreathing Take adrink ofwater Use ajournal Check inwith yourthoughts5 thingsyou cansee CounttotwelveUse an I-MessageColorSplashwater onyour faceDeepBreathingAsk forHelpPlaywith apetTalk withsomeoneyou trustDosomethingkindName 2things youcan smellTake awalkoutside1 thingyou cantasteExerciseStopand takea breakUsefidgetsUse abreakstationListentomusic3 thingsyou canhear4 thingsyou cantouch/feelHotCocoaBreathingTake adrink ofwaterUse ajournalCheck inwith yourthoughts5 thingsyou canseeCounttotwelveUse an I-MessageColorSplashwater onyour faceDeepBreathing

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Play with a pet
  3. Talk with someone you trust
  4. Do something kind
  5. Name 2 things you can smell
  6. Take a walk outside
  7. 1 thing you can taste
  8. Exercise
  9. Stop and take a break
  10. Use fidgets
  11. Use a break station
  12. Listen to music
  13. 3 things you can hear
  14. 4 things you can touch/feel
  15. Hot Cocoa Breathing
  16. Take a drink of water
  17. Use a journal
  18. Check in with your thoughts
  19. 5 things you can see
  20. Count to twelve
  21. Use an I-Message
  22. Color
  23. Splash water on your face
  24. Deep Breathing