Take adrink ofwater Listentomusic HotCocoaBreathingDeepBreathingStopand takea break Splashwater onyour faceTalk withsomeoneyou trust Use ajournal Name 2things youcan smell Check inwith yourthoughtsPlaywith apet Dosomethingkind 3 thingsyou canhear CounttotwelveUsefidgetsExerciseUse abreakstation 5 thingsyou canseeColorTake awalkoutsideUse an I-Message4 thingsyou cantouch/feel 1 thingyou cantaste Ask forHelpTake adrink ofwaterListentomusicHotCocoaBreathingDeepBreathingStopand takea breakSplashwater onyour faceTalk withsomeoneyou trustUse ajournalName 2things youcan smellCheck inwith yourthoughtsPlaywith apetDosomethingkind3 thingsyou canhearCounttotwelveUsefidgetsExerciseUse abreakstation5 thingsyou canseeColorTake awalkoutsideUse an I-Message4 thingsyou cantouch/feel1 thingyou cantasteAsk forHelp

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drink of water
  2. Listen to music
  3. Hot Cocoa Breathing
  4. Deep Breathing
  5. Stop and take a break
  6. Splash water on your face
  7. Talk with someone you trust
  8. Use a journal
  9. Name 2 things you can smell
  10. Check in with your thoughts
  11. Play with a pet
  12. Do something kind
  13. 3 things you can hear
  14. Count to twelve
  15. Use fidgets
  16. Exercise
  17. Use a break station
  18. 5 things you can see
  19. Color
  20. Take a walk outside
  21. Use an I-Message
  22. 4 things you can touch/feel
  23. 1 thing you can taste
  24. Ask for Help