Take adrink ofwater DeepBreathing Listentomusic 5 thingsyou cansee Name 2things youcan smell Color DosomethingkindHotCocoaBreathing 3 thingsyou canhear Talk withsomeoneyou trustPlaywith apetStopand takea break Use ajournal Counttotwelve 1 thingyou cantaste4 thingsyou cantouch/feelTake awalkoutsideSplashwater onyour face Ask forHelpUse abreakstationExerciseUsefidgetsUse an I-MessageCheck inwith yourthoughtsTake adrink ofwaterDeepBreathingListentomusic5 thingsyou canseeName 2things youcan smellColorDosomethingkindHotCocoaBreathing3 thingsyou canhearTalk withsomeoneyou trustPlaywith apetStopand takea breakUse ajournalCounttotwelve1 thingyou cantaste4 thingsyou cantouch/feelTake awalkoutsideSplashwater onyour faceAsk forHelpUse abreakstationExerciseUsefidgetsUse an I-MessageCheck inwith yourthoughts

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drink of water
  2. Deep Breathing
  3. Listen to music
  4. 5 things you can see
  5. Name 2 things you can smell
  6. Color
  7. Do something kind
  8. Hot Cocoa Breathing
  9. 3 things you can hear
  10. Talk with someone you trust
  11. Play with a pet
  12. Stop and take a break
  13. Use a journal
  14. Count to twelve
  15. 1 thing you can taste
  16. 4 things you can touch/feel
  17. Take a walk outside
  18. Splash water on your face
  19. Ask for Help
  20. Use a break station
  21. Exercise
  22. Use fidgets
  23. Use an I-Message
  24. Check in with your thoughts