Use an I-Message4 thingsyou cantouch/feel Use ajournal Name 2things youcan smell Ask forHelp Usefidgets3 thingsyou canhearTake awalkoutside Splashwater onyour faceStopand takea break5 thingsyou cansee CounttotwelveUse abreakstation 1 thingyou cantaste Listentomusic Dosomethingkind Take adrink ofwater Check inwith yourthoughtsColor HotCocoaBreathingPlaywith apetExerciseTalk withsomeoneyou trustDeepBreathingUse an I-Message4 thingsyou cantouch/feelUse ajournalName 2things youcan smellAsk forHelpUsefidgets3 thingsyou canhearTake awalkoutsideSplashwater onyour faceStopand takea break5 thingsyou canseeCounttotwelveUse abreakstation1 thingyou cantasteListentomusicDosomethingkindTake adrink ofwaterCheck inwith yourthoughtsColorHotCocoaBreathingPlaywith apetExerciseTalk withsomeoneyou trustDeepBreathing

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-Message
  2. 4 things you can touch/feel
  3. Use a journal
  4. Name 2 things you can smell
  5. Ask for Help
  6. Use fidgets
  7. 3 things you can hear
  8. Take a walk outside
  9. Splash water on your face
  10. Stop and take a break
  11. 5 things you can see
  12. Count to twelve
  13. Use a break station
  14. 1 thing you can taste
  15. Listen to music
  16. Do something kind
  17. Take a drink of water
  18. Check in with your thoughts
  19. Color
  20. Hot Cocoa Breathing
  21. Play with a pet
  22. Exercise
  23. Talk with someone you trust
  24. Deep Breathing