Ask forHelp Check inwith yourthoughts Use ajournal 3 thingsyou canhear Listentomusic Take adrink ofwater HotCocoaBreathingPlaywith apet 1 thingyou cantasteColor Counttotwelve Talk withsomeoneyou trust Take awalkoutsideStopand takea break5 thingsyou canseeDeepBreathing4 thingsyou cantouch/feel Name 2things youcan smellExerciseSplashwater onyour faceUsefidgets DosomethingkindUse abreakstationUse an I-MessageAsk forHelpCheck inwith yourthoughtsUse ajournal3 thingsyou canhearListentomusicTake adrink ofwaterHotCocoaBreathingPlaywith apet1 thingyou cantasteColorCounttotwelveTalk withsomeoneyou trustTake awalkoutsideStopand takea break5 thingsyou canseeDeepBreathing4 thingsyou cantouch/feelName 2things youcan smellExerciseSplashwater onyour faceUsefidgetsDosomethingkindUse abreakstationUse an I-Message

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Check in with your thoughts
  3. Use a journal
  4. 3 things you can hear
  5. Listen to music
  6. Take a drink of water
  7. Hot Cocoa Breathing
  8. Play with a pet
  9. 1 thing you can taste
  10. Color
  11. Count to twelve
  12. Talk with someone you trust
  13. Take a walk outside
  14. Stop and take a break
  15. 5 things you can see
  16. Deep Breathing
  17. 4 things you can touch/feel
  18. Name 2 things you can smell
  19. Exercise
  20. Splash water on your face
  21. Use fidgets
  22. Do something kind
  23. Use a break station
  24. Use an I-Message