Exercise 1 thingyou cantasteDeepBreathing Check inwith yourthoughts Name 2things youcan smellHotCocoaBreathing 3 thingsyou canhear Talk withsomeoneyou trustUse abreakstation4 thingsyou cantouch/feelColor Take adrink ofwater Use ajournal Use an I-MessageTake awalkoutsideSplashwater onyour face ListentomusicUsefidgets Dosomethingkind Ask forHelpPlaywith apet Counttotwelve5 thingsyou canseeStopand takea breakExercise1 thingyou cantasteDeepBreathingCheck inwith yourthoughtsName 2things youcan smellHotCocoaBreathing3 thingsyou canhearTalk withsomeoneyou trustUse abreakstation4 thingsyou cantouch/feelColorTake adrink ofwaterUse ajournalUse an I-MessageTake awalkoutsideSplashwater onyour faceListentomusicUsefidgetsDosomethingkindAsk forHelpPlaywith apetCounttotwelve5 thingsyou canseeStopand takea break

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. 1 thing you can taste
  3. Deep Breathing
  4. Check in with your thoughts
  5. Name 2 things you can smell
  6. Hot Cocoa Breathing
  7. 3 things you can hear
  8. Talk with someone you trust
  9. Use a break station
  10. 4 things you can touch/feel
  11. Color
  12. Take a drink of water
  13. Use a journal
  14. Use an I-Message
  15. Take a walk outside
  16. Splash water on your face
  17. Listen to music
  18. Use fidgets
  19. Do something kind
  20. Ask for Help
  21. Play with a pet
  22. Count to twelve
  23. 5 things you can see
  24. Stop and take a break