Exercise 5 thingsyou cansee Check inwith yourthoughts Use ajournalTake awalkoutsideHotCocoaBreathing Take adrink ofwater Splashwater onyour faceTalk withsomeoneyou trustUse an I-Message Listentomusic Ask forHelp UsefidgetsColorDeepBreathingStopand takea break Name 2things youcan smellPlaywith apet 1 thingyou cantasteUse abreakstation3 thingsyou canhear4 thingsyou cantouch/feel Dosomethingkind CounttotwelveExercise5 thingsyou canseeCheck inwith yourthoughtsUse ajournalTake awalkoutsideHotCocoaBreathingTake adrink ofwaterSplashwater onyour faceTalk withsomeoneyou trustUse an I-MessageListentomusicAsk forHelpUsefidgetsColorDeepBreathingStopand takea breakName 2things youcan smellPlaywith apet1 thingyou cantasteUse abreakstation3 thingsyou canhear4 thingsyou cantouch/feelDosomethingkindCounttotwelve

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. 5 things you can see
  3. Check in with your thoughts
  4. Use a journal
  5. Take a walk outside
  6. Hot Cocoa Breathing
  7. Take a drink of water
  8. Splash water on your face
  9. Talk with someone you trust
  10. Use an I-Message
  11. Listen to music
  12. Ask for Help
  13. Use fidgets
  14. Color
  15. Deep Breathing
  16. Stop and take a break
  17. Name 2 things you can smell
  18. Play with a pet
  19. 1 thing you can taste
  20. Use a break station
  21. 3 things you can hear
  22. 4 things you can touch/feel
  23. Do something kind
  24. Count to twelve