Exercise Take awalkoutside Take adrink ofwaterHotCocoaBreathing ColorCheck inwith yourthoughts Counttotwelve Name 2things youcan smellStopand takea break Talk withsomeoneyou trust4 thingsyou cantouch/feel5 thingsyou cansee Dosomethingkind 1 thingyou cantasteUse abreakstationUse an I-MessagePlaywith apetSplashwater onyour face Use ajournal UsefidgetsDeepBreathing Ask forHelp Listentomusic3 thingsyou canhearExerciseTake awalkoutsideTake adrink ofwaterHotCocoaBreathingColorCheck inwith yourthoughtsCounttotwelveName 2things youcan smellStopand takea breakTalk withsomeoneyou trust4 thingsyou cantouch/feel5 thingsyou canseeDosomethingkind1 thingyou cantasteUse abreakstationUse an I-MessagePlaywith apetSplashwater onyour faceUse ajournalUsefidgetsDeepBreathingAsk forHelpListentomusic3 thingsyou canhear

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a walk outside
  3. Take a drink of water
  4. Hot Cocoa Breathing
  5. Color
  6. Check in with your thoughts
  7. Count to twelve
  8. Name 2 things you can smell
  9. Stop and take a break
  10. Talk with someone you trust
  11. 4 things you can touch/feel
  12. 5 things you can see
  13. Do something kind
  14. 1 thing you can taste
  15. Use a break station
  16. Use an I-Message
  17. Play with a pet
  18. Splash water on your face
  19. Use a journal
  20. Use fidgets
  21. Deep Breathing
  22. Ask for Help
  23. Listen to music
  24. 3 things you can hear