Dosomethingkind4 thingsyou cantouch/feel Ask forHelp Talk withsomeoneyou trust 5 thingsyou cansee Use ajournal Name 2things youcan smellSplashwater onyour faceStopand takea break 1 thingyou cantaste Check inwith yourthoughts Listentomusic UsefidgetsTake awalkoutsideUse abreakstation Counttotwelve Exercise Take adrink ofwaterPlaywith apetUse an I-MessageHotCocoaBreathingDeepBreathing3 thingsyou canhearColorDosomethingkind4 thingsyou cantouch/feelAsk forHelpTalk withsomeoneyou trust5 thingsyou canseeUse ajournalName 2things youcan smellSplashwater onyour faceStopand takea break1 thingyou cantasteCheck inwith yourthoughtsListentomusicUsefidgetsTake awalkoutsideUse abreakstationCounttotwelveExerciseTake adrink ofwaterPlaywith apetUse an I-MessageHotCocoaBreathingDeepBreathing3 thingsyou canhearColor

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. 4 things you can touch/feel
  3. Ask for Help
  4. Talk with someone you trust
  5. 5 things you can see
  6. Use a journal
  7. Name 2 things you can smell
  8. Splash water on your face
  9. Stop and take a break
  10. 1 thing you can taste
  11. Check in with your thoughts
  12. Listen to music
  13. Use fidgets
  14. Take a walk outside
  15. Use a break station
  16. Count to twelve
  17. Exercise
  18. Take a drink of water
  19. Play with a pet
  20. Use an I-Message
  21. Hot Cocoa Breathing
  22. Deep Breathing
  23. 3 things you can hear
  24. Color