Listentomusic Ask forHelp 1 thingyou cantaste Take adrink ofwaterStopand takea break Take awalkoutside Use ajournal Splashwater onyour face5 thingsyou canseeUse abreakstation 3 thingsyou canhear DeepBreathingExercise DosomethingkindTalk withsomeoneyou trustUse an I-MessagePlaywith apet Name 2things youcan smell Check inwith yourthoughtsHotCocoaBreathing4 thingsyou cantouch/feelUsefidgetsColor CounttotwelveListentomusicAsk forHelp1 thingyou cantasteTake adrink ofwaterStopand takea breakTake awalkoutsideUse ajournalSplashwater onyour face5 thingsyou canseeUse abreakstation3 thingsyou canhearDeepBreathingExerciseDosomethingkindTalk withsomeoneyou trustUse an I-MessagePlaywith apetName 2things youcan smellCheck inwith yourthoughtsHotCocoaBreathing4 thingsyou cantouch/feelUsefidgetsColorCounttotwelve

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ask for Help
  3. 1 thing you can taste
  4. Take a drink of water
  5. Stop and take a break
  6. Take a walk outside
  7. Use a journal
  8. Splash water on your face
  9. 5 things you can see
  10. Use a break station
  11. 3 things you can hear
  12. Deep Breathing
  13. Exercise
  14. Do something kind
  15. Talk with someone you trust
  16. Use an I-Message
  17. Play with a pet
  18. Name 2 things you can smell
  19. Check in with your thoughts
  20. Hot Cocoa Breathing
  21. 4 things you can touch/feel
  22. Use fidgets
  23. Color
  24. Count to twelve