Check inwith yourthoughts 5 thingsyou cansee4 thingsyou cantouch/feel Dosomethingkind Counttotwelve Use abreakstation Usefidgets DeepBreathing3 thingsyou canhearColorExercise Take adrink ofwaterPlaywith apet Listentomusic Ask forHelp 1 thingyou cantaste Use ajournalTake awalkoutsideStopand takea breakSplashwater onyour faceTalk withsomeoneyou trust Name 2things youcan smellUse an I-MessageHotCocoaBreathingCheck inwith yourthoughts5 thingsyou cansee4 thingsyou cantouch/feelDosomethingkindCounttotwelveUse abreakstationUsefidgetsDeepBreathing3 thingsyou canhearColorExerciseTake adrink ofwaterPlaywith apetListentomusicAsk forHelp1 thingyou cantasteUse ajournalTake awalkoutsideStopand takea breakSplashwater onyour faceTalk withsomeoneyou trustName 2things youcan smellUse an I-MessageHotCocoaBreathing

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your thoughts
  2. 5 things you can see
  3. 4 things you can touch/feel
  4. Do something kind
  5. Count to twelve
  6. Use a break station
  7. Use fidgets
  8. Deep Breathing
  9. 3 things you can hear
  10. Color
  11. Exercise
  12. Take a drink of water
  13. Play with a pet
  14. Listen to music
  15. Ask for Help
  16. 1 thing you can taste
  17. Use a journal
  18. Take a walk outside
  19. Stop and take a break
  20. Splash water on your face
  21. Talk with someone you trust
  22. Name 2 things you can smell
  23. Use an I-Message
  24. Hot Cocoa Breathing