3 thingsyou canhear Take awalkoutsideUse an I-MessageStopand takea break Ask forHelp Exercise Take adrink ofwater 1 thingyou cantaste Color Splashwater onyour face Use ajournal Dosomethingkind CounttotwelveUsefidgets Name 2things youcan smell4 thingsyou cantouch/feel ListentomusicDeepBreathingUse abreakstationTalk withsomeoneyou trustHotCocoaBreathingPlaywith apetCheck inwith yourthoughts5 thingsyou cansee3 thingsyou canhearTake awalkoutsideUse an I-MessageStopand takea breakAsk forHelpExerciseTake adrink ofwater1 thingyou cantasteColorSplashwater onyour faceUse ajournalDosomethingkindCounttotwelveUsefidgetsName 2things youcan smell4 thingsyou cantouch/feelListentomusicDeepBreathingUse abreakstationTalk withsomeoneyou trustHotCocoaBreathingPlaywith apetCheck inwith yourthoughts5 thingsyou cansee

Regulation Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you can hear
  2. Take a walk outside
  3. Use an I-Message
  4. Stop and take a break
  5. Ask for Help
  6. Exercise
  7. Take a drink of water
  8. 1 thing you can taste
  9. Color
  10. Splash water on your face
  11. Use a journal
  12. Do something kind
  13. Count to twelve
  14. Use fidgets
  15. Name 2 things you can smell
  16. 4 things you can touch/feel
  17. Listen to music
  18. Deep Breathing
  19. Use a break station
  20. Talk with someone you trust
  21. Hot Cocoa Breathing
  22. Play with a pet
  23. Check in with your thoughts
  24. 5 things you can see