Regulation Skills

Regulation Skills Bingo Card
Preview

This bingo card has 24 images, a free space and 24 words: Count to twelve, Listen to music, 1 thing you can taste, Color, Do something kind, Use a journal, Check in with your thoughts, Stop and take a break, Ask for Help, Name 2 things you can smell, 3 things you can hear, Take a drink of water, Take a walk outside, Deep Breathing, 4 things you can touch/feel, Exercise, 5 things you can see, Use a break station, Play with a pet, Use fidgets, Splash water on your face, Hot Cocoa Breathing, Talk with someone you trust and Use an I-Message.

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