(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a letter or card through the mail (with a stamp) to someone
Learn a new function on Outlook or Teams
(Google helps)
Go screen free (TV, phone, iPad etc) for at least 4 consecutive hours
Cook or order a meal from a cuisine/culture you have never tried
Thank a community service worker (mail carrier, sanitation worker)
Do a '10 minute 'Body Scan' Meditation on YouTube
Write a gratitude list with at least 10 items
Drink 0.5 oz of water per pound that you weigh today
Complete a One Hour Virtual Walk through Care Crew
Try a new recipe that contains a fruit or a vegetable
Do something you enjoy outside during your lunch break
Eat one fruit and/or vegetable per each color of the rainbow today
Recommend a new book or show to a friend or coworker
Do a 15 minute stretch or Yoga video
Go on a walk and identify a plant, flower, bug, or tree you don't know the name of yet
Read an article about a different culture or country (10 minutes)
Try a new exercise class
(gym or at home)
Read a new article on Medicaid.gov
Pick a partner at work and do a standing / exercise challenge at the top of every hour for a day
Listen to a new podcast about something you love
Set a personal goal to achieve during the month of August
Attend a community event or visit landmark you have never seen
Declutter a closet, a drawer, or deep clean your office space
Doodle Challenge -
Try to draw something you would never try to draw (5 mins)
