This bingo card has a free space and 24 words: Try a new recipe that contains a fruit or a vegetable, Learn a new function on Outlook or Teams (Google helps), Do a 15 minute stretch or Yoga video, Listen to a new podcast about something you love, Send a letter or card through the mail (with a stamp) to someone, Thank a community service worker (mail carrier, sanitation worker), Do something you enjoy outside during your lunch break, Recommend a new book or show to a friend or coworker, Drink 0.5 oz of water per pound that you weigh today, Pick a partner at work and do a standing / exercise challenge at the top of every hour for a day, Write a gratitude list with at least 10 items, Complete a One Hour Virtual Walk through Care Crew, Do a '10 minute 'Body Scan' Meditation on YouTube, Read an article about a different culture or country (10 minutes), Go screen free (TV, phone, iPad etc) for at least 4 consecutive hours, Eat one fruit and/or vegetable per each color of the rainbow today, Read a new article on Medicaid.gov, Set a personal goal to achieve during the month of August, Go on a walk and identify a plant, flower, bug, or tree you don't know the name of yet, Try a new exercise class (gym or at home), Doodle Challenge - Try to draw something you would never try to draw (5 mins), Cook or order a meal from a cuisine/culture you have never tried, Attend a community event or visit landmark you have never seen and Declutter a closet, a drawer, or deep clean your office space.
Fall Wellness | Wellness Challenge | Healthy Habits | Tribute Tech | Student Heart Health Bingo
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