(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say a positive thing a friend (at least 3 times)
Create a gratitude list
Try new food
Attend at least 3 sessions
Journaling about my day on my computer
Drink at least 3 cups of water (for 3 days)
Read a book
When I feel worried, I will make a list of my concerns
Take a group family photo with camera
Spend 1:1 time with each sibling/loved one
Write/type out a letter to a loved one (giving it to them is optional)
Do 3 of favorite exercises (2 min each)
Say one positive thing about myself
Try a new self-care activity
Say a positive thing to a family member (at least 3x)
Declutter space
Create art
When I feel anxious, I will talk to someone instead of hiding
Practice self-care at least 3x
Try a new hobby
Walk/stretch for every hour of sitting down
Have a screen free day
Create a daily AM routine
Capturing memories with loved one on camera/photos
