(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Attend at least 3 sessions
Spend 1:1 time with each sibling/loved one
Drink at least 3 cups of water (for 3 days)
Say a positive thing a friend (at least 3 times)
Take a group family photo with camera
When I feel anxious, I will talk to someone instead of hiding
When I feel worried, I will make a list of my concerns
Create art
Create a gratitude list
Say a positive thing to a family member (at least 3x)
Journaling about my day on my computer
Walk/stretch for every hour of sitting down
Write/type out a letter to a loved one (giving it to them is optional)
Create a daily AM routine
Have a screen free day
Try new food
Say one positive thing about myself
Do 3 of favorite exercises (2 min each)
Practice self-care at least 3x
Capturing memories with loved one on camera/photos
