(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When I feel anxious, I will talk to someone instead of hiding
Do 3 of favorite exercises (2 min each)
Have a screen free day
Journaling about my day on my computer
Create a daily AM routine
Try new food
Try a new hobby
When I feel worried, I will make a list of my concerns
Declutter space
Read a book
Spend 1:1 time with each sibling/loved one
Drink at least 3 cups of water (for 3 days)
Practice self-care at least 3x
Create art
Walk/stretch for every hour of sitting down
Capturing memories with loved one on camera/photos
Try a new self-care activity
Write/type out a letter to a loved one (giving it to them is optional)
Attend at least 3 sessions
Take a group family photo with camera
Say a positive thing to a family member (at least 3x)
