Write/type out aletter to a lovedone (giving it tothem isoptional)When I feelanxious, I willtalk to someoneinstead ofhidingAttend atleast 3sessionsCreateartTake agroupfamily photowith cameraTry a newself-careactivitySay apositive thingto a familymember (atleast 3x)Capturingmemories withloved one oncamera/photosTry anewhobbySpend 1:1time witheachsibling/lovedonePracticeself-careat least 3xCreate agratitudelistSay onepositivething aboutmyselfTrynewfoodJournalingabout myday on mycomputerWhen I feelworried, I willmake a listof myconcernsDo 3 offavoriteexercises (2min each)Say apositive thinga friend (atleast 3times)Walk/stretchfor everyhour ofsitting downDrink atleast 3 cupsof water (for3 days)Have ascreenfree dayReada bookCreate adaily AMroutineDeclutterspaceWrite/type out aletter to a lovedone (giving it tothem isoptional)When I feelanxious, I willtalk to someoneinstead ofhidingAttend atleast 3sessionsCreateartTake agroupfamily photowith cameraTry a newself-careactivitySay apositive thingto a familymember (atleast 3x)Capturingmemories withloved one oncamera/photosTry anewhobbySpend 1:1time witheachsibling/lovedonePracticeself-careat least 3xCreate agratitudelistSay onepositivething aboutmyselfTrynewfoodJournalingabout myday on mycomputerWhen I feelworried, I willmake a listof myconcernsDo 3 offavoriteexercises (2min each)Say apositive thinga friend (atleast 3times)Walk/stretchfor everyhour ofsitting downDrink atleast 3 cupsof water (for3 days)Have ascreenfree dayReada bookCreate adaily AMroutineDeclutterspace

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/type out a letter to a loved one (giving it to them is optional)
  2. When I feel anxious, I will talk to someone instead of hiding
  3. Attend at least 3 sessions
  4. Create art
  5. Take a group family photo with camera
  6. Try a new self-care activity
  7. Say a positive thing to a family member (at least 3x)
  8. Capturing memories with loved one on camera/photos
  9. Try a new hobby
  10. Spend 1:1 time with each sibling/loved one
  11. Practice self-care at least 3x
  12. Create a gratitude list
  13. Say one positive thing about myself
  14. Try new food
  15. Journaling about my day on my computer
  16. When I feel worried, I will make a list of my concerns
  17. Do 3 of favorite exercises (2 min each)
  18. Say a positive thing a friend (at least 3 times)
  19. Walk/stretch for every hour of sitting down
  20. Drink at least 3 cups of water (for 3 days)
  21. Have a screen free day
  22. Read a book
  23. Create a daily AM routine
  24. Declutter space