(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new self-care activity
Journaling about my day on my computer
Spend 1:1 time with each sibling/loved one
Try new food
Create a daily AM routine
Have a screen free day
Create art
Try a new hobby
Drink at least 3 cups of water (for 3 days)
When I feel anxious, I will talk to someone instead of hiding
Write/type out a letter to a loved one (giving it to them is optional)
Walk/stretch for every hour of sitting down
Practice self-care at least 3x
Take a group family photo with camera
Do 3 of favorite exercises (2 min each)
Declutter space
When I feel worried, I will make a list of my concerns
Attend at least 3 sessions
Say a positive thing to a family member (at least 3x)
Capturing memories with loved one on camera/photos
