(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaling about my day on my computer
Capturing memories with loved one on camera/photos
Say a positive thing a friend (at least 3 times)
Attend at least 3 sessions
Practice self-care at least 3x
Create art
Declutter space
Create a gratitude list
Walk/stretch for every hour of sitting down
Say one positive thing about myself
When I feel anxious, I will talk to someone instead of hiding
Say a positive thing to a family member (at least 3x)
Drink at least 3 cups of water (for 3 days)
Try new food
Read a book
Create a daily AM routine
When I feel worried, I will make a list of my concerns
Have a screen free day
Write/type out a letter to a loved one (giving it to them is optional)
