Write/type out aletter to a lovedone (giving it tothem isoptional)Say apositive thingto a familymember (atleast 3x)Drink atleast 3 cupsof water (for3 days)Journalingabout myday on mycomputerCreate agratitudelistHave ascreenfree dayAttend atleast 3sessionsCreate adaily AMroutineDeclutterspaceWhen I feelanxious, I willtalk to someoneinstead ofhidingTry anewhobbyWhen I feelworried, I willmake a listof myconcernsSpend 1:1time witheachsibling/lovedoneTrynewfoodSay onepositivething aboutmyselfCapturingmemories withloved one oncamera/photosCreateartWalk/stretchfor everyhour ofsitting downReada bookPracticeself-careat least 3xSay apositive thinga friend (atleast 3times)Try a newself-careactivityTake agroupfamily photowith cameraDo 3 offavoriteexercises (2min each)Write/type out aletter to a lovedone (giving it tothem isoptional)Say apositive thingto a familymember (atleast 3x)Drink atleast 3 cupsof water (for3 days)Journalingabout myday on mycomputerCreate agratitudelistHave ascreenfree dayAttend atleast 3sessionsCreate adaily AMroutineDeclutterspaceWhen I feelanxious, I willtalk to someoneinstead ofhidingTry anewhobbyWhen I feelworried, I willmake a listof myconcernsSpend 1:1time witheachsibling/lovedoneTrynewfoodSay onepositivething aboutmyselfCapturingmemories withloved one oncamera/photosCreateartWalk/stretchfor everyhour ofsitting downReada bookPracticeself-careat least 3xSay apositive thinga friend (atleast 3times)Try a newself-careactivityTake agroupfamily photowith cameraDo 3 offavoriteexercises (2min each)

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/type out a letter to a loved one (giving it to them is optional)
  2. Say a positive thing to a family member (at least 3x)
  3. Drink at least 3 cups of water (for 3 days)
  4. Journaling about my day on my computer
  5. Create a gratitude list
  6. Have a screen free day
  7. Attend at least 3 sessions
  8. Create a daily AM routine
  9. Declutter space
  10. When I feel anxious, I will talk to someone instead of hiding
  11. Try a new hobby
  12. When I feel worried, I will make a list of my concerns
  13. Spend 1:1 time with each sibling/loved one
  14. Try new food
  15. Say one positive thing about myself
  16. Capturing memories with loved one on camera/photos
  17. Create art
  18. Walk/stretch for every hour of sitting down
  19. Read a book
  20. Practice self-care at least 3x
  21. Say a positive thing a friend (at least 3 times)
  22. Try a new self-care activity
  23. Take a group family photo with camera
  24. Do 3 of favorite exercises (2 min each)