(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When I feel anxious, I will talk to someone instead of hiding
Read a book
Attend at least 3 sessions
When I feel worried, I will make a list of my concerns
Drink at least 3 cups of water (for 3 days)
Try new food
Try a new self-care activity
Spend 1:1 time with each sibling/loved one
Write/type out a letter to a loved one (giving it to them is optional)
Create a gratitude list
Practice self-care at least 3x
Say a positive thing to a family member (at least 3x)
Say a positive thing a friend (at least 3 times)
Capturing memories with loved one on camera/photos
