(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter space
Read a book
Practice self-care at least 3x
Spend 1:1 time with each sibling/loved one
Create a daily AM routine
When I feel anxious, I will talk to someone instead of hiding
Try new food
Do 3 of favorite exercises (2 min each)
Drink at least 3 cups of water (for 3 days)
Try a new hobby
Write/type out a letter to a loved one (giving it to them is optional)
Walk/stretch for every hour of sitting down
Create art
Journaling about my day on my computer
Have a screen free day
Capturing memories with loved one on camera/photos
Say a positive thing to a family member (at least 3x)
Attend at least 3 sessions
Say one positive thing about myself
Say a positive thing a friend (at least 3 times)
Try a new self-care activity
Take a group family photo with camera
Create a gratitude list
When I feel worried, I will make a list of my concerns
