(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Capturing memories with loved one on camera/photos
Spend 1:1 time with each sibling/loved one
Say one positive thing about myself
Do 3 of favorite exercises (2 min each)
Create a daily AM routine
Take a group family photo with camera
Attend at least 3 sessions
Practice self-care at least 3x
Try a new hobby
Say a positive thing a friend (at least 3 times)
Drink at least 3 cups of water (for 3 days)
Say a positive thing to a family member (at least 3x)
Try new food
Write/type out a letter to a loved one (giving it to them is optional)
Journaling about my day on my computer
Walk/stretch for every hour of sitting down
Declutter space
Read a book
When I feel worried, I will make a list of my concerns
Create a gratitude list
Have a screen free day
Try a new self-care activity
Create art
When I feel anxious, I will talk to someone instead of hiding
