(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When I feel anxious, I will talk to someone instead of hiding
Practice self-care at least 3x
Capturing memories with loved one on camera/photos
Journaling about my day on my computer
Do 3 of favorite exercises (2 min each)
Spend 1:1 time with each sibling/loved one
Try a new self-care activity
Create a daily AM routine
Attend at least 3 sessions
Write/type out a letter to a loved one (giving it to them is optional)
Say a positive thing a friend (at least 3 times)
Declutter space
Take a group family photo with camera
Have a screen free day
Read a book
Drink at least 3 cups of water (for 3 days)
Create a gratitude list
When I feel worried, I will make a list of my concerns
Try a new hobby
Say one positive thing about myself
Create art
Say a positive thing to a family member (at least 3x)
