Capturingmemories withloved one oncamera/photosTry a newself-careactivityTake agroupfamily photowith cameraAttend atleast 3sessionsTry anewhobbyHave ascreenfree daySay apositive thingto a familymember (atleast 3x)Spend 1:1time witheachsibling/lovedoneWalk/stretchfor everyhour ofsitting downJournalingabout myday on mycomputerCreate agratitudelistTrynewfoodPracticeself-careat least 3xCreate adaily AMroutineReada bookSay onepositivething aboutmyselfWrite/type out aletter to a lovedone (giving it tothem isoptional)CreateartDrink atleast 3 cupsof water (for3 days)Do 3 offavoriteexercises (2min each)DeclutterspaceSay apositive thinga friend (atleast 3times)When I feelworried, I willmake a listof myconcernsWhen I feelanxious, I willtalk to someoneinstead ofhidingCapturingmemories withloved one oncamera/photosTry a newself-careactivityTake agroupfamily photowith cameraAttend atleast 3sessionsTry anewhobbyHave ascreenfree daySay apositive thingto a familymember (atleast 3x)Spend 1:1time witheachsibling/lovedoneWalk/stretchfor everyhour ofsitting downJournalingabout myday on mycomputerCreate agratitudelistTrynewfoodPracticeself-careat least 3xCreate adaily AMroutineReada bookSay onepositivething aboutmyselfWrite/type out aletter to a lovedone (giving it tothem isoptional)CreateartDrink atleast 3 cupsof water (for3 days)Do 3 offavoriteexercises (2min each)DeclutterspaceSay apositive thinga friend (atleast 3times)When I feelworried, I willmake a listof myconcernsWhen I feelanxious, I willtalk to someoneinstead ofhiding

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Capturing memories with loved one on camera/photos
  2. Try a new self-care activity
  3. Take a group family photo with camera
  4. Attend at least 3 sessions
  5. Try a new hobby
  6. Have a screen free day
  7. Say a positive thing to a family member (at least 3x)
  8. Spend 1:1 time with each sibling/loved one
  9. Walk/stretch for every hour of sitting down
  10. Journaling about my day on my computer
  11. Create a gratitude list
  12. Try new food
  13. Practice self-care at least 3x
  14. Create a daily AM routine
  15. Read a book
  16. Say one positive thing about myself
  17. Write/type out a letter to a loved one (giving it to them is optional)
  18. Create art
  19. Drink at least 3 cups of water (for 3 days)
  20. Do 3 of favorite exercises (2 min each)
  21. Declutter space
  22. Say a positive thing a friend (at least 3 times)
  23. When I feel worried, I will make a list of my concerns
  24. When I feel anxious, I will talk to someone instead of hiding