(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new self-care activity
Attend at least 3 sessions
Say a positive thing a friend (at least 3 times)
Spend 1:1 time with each sibling/loved one
Say one positive thing about myself
Take a group family photo with camera
Say a positive thing to a family member (at least 3x)
Write/type out a letter to a loved one (giving it to them is optional)
Walk/stretch for every hour of sitting down
Capturing memories with loved one on camera/photos
Create a gratitude list
Do 3 of favorite exercises (2 min each)
Create a daily AM routine
Try new food
Declutter space
Drink at least 3 cups of water (for 3 days)
Read a book
Try a new hobby
Have a screen free day
When I feel anxious, I will talk to someone instead of hiding
When I feel worried, I will make a list of my concerns
