This bingo card has a free space and 24 words: Create a gratitude list, Attend at least 3 sessions, Try a new hobby, Create art, Read a book, Try new food, Declutter space, Have a screen free day, Do 3 of favorite exercises (2 min each), Create a daily AM routine, When I feel anxious, I will talk to someone instead of hiding, Journaling about my day on my computer, Say one positive thing about myself, Say a positive thing to a family member (at least 3x), Spend 1:1 time with each sibling/loved one, Write/type out a letter to a loved one (giving it to them is optional), Capturing memories with loved one on camera/photos, Drink at least 3 cups of water (for 3 days), Walk/stretch for every hour of sitting down, Say a positive thing a friend (at least 3 times), Practice self-care at least 3x, Try a new self-care activity, When I feel worried, I will make a list of my concerns and Take a group family photo with camera.
Self-Care and Confidence | Mental Health Bingo | Virgin Pulse Wellness Bingo! | Promise Bingo | Self Esteem
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