(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Write a journal entry daily until Sept 20th
Screen free day (or limit screen time to less than an hour a day)
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Donate old clothes, books, toys
Do 3 of your favorite exercises for at least 2 min each for 3 days
Eat 3 meals a day every day for 4 days
Declutter your space
Finishing Seattle FAFSA application by August 10th
Exercise for 30 min 3x/week
Tell 1 friend a day how much you appreciate them for 1 week
Get 8-10 hours of sleep 2 nights in a row
Drink 8 cups of water throughout the day for 7 days
Read a book
Say 5 positive things about yourself in the mirror every day until Sept 20th
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Try a new food
Attend an ACRS summer program event
Keep a gratitude journal for two weeks
Create art (music, drawing, coloring, painting, etc.) daily for 1 hr
