(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Screen free day (or limit screen time to less than an hour a day)
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Volunteer to do something to help your family or community
Create art (music, drawing, coloring, painting, etc.) daily for 1 hr
Write a journal entry daily until Sept 20th
Say 5 positive things about yourself in the mirror every day until Sept 20th
Attend an ACRS summer program event
Declutter your space
Establish a daily morning routine
Read a book
Do 3 of your favorite exercises for at least 2 min each for 3 days
Talk to a friend or family member about mental health facts
Finishing Seattle FAFSA application by August 10th
Exercise for 30 min 3x/week
Donate old clothes, books, toys
Drink 8 cups of water throughout the day for 7 days
Eat 3 meals a day every day for 4 days
Tell 1 friend a day how much you appreciate them for 1 week
