(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say 5 positive things about yourself in the mirror every day until Sept 20th
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Eat 3 meals a day every day for 4 days
Create a gratitude list
Keep a gratitude journal for two weeks
Go on a hike or nature walk with your family/friends
Create art (music, drawing, coloring, painting, etc.) daily for 1 hr
Exercise for 30 min 3x/week
Drink 8 cups of water throughout the day for 7 days
Establish a daily bedtime routine
Declutter your space
Try a new food
Volunteer to do something to help your family or community
Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Do 3 of your favorite exercises for at least 2 min each for 3 days
Talk to a friend or family member about mental health facts
Tell 1 friend a day how much you appreciate them for 1 week
Finishing Seattle FAFSA application by August 10th
