(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water throughout the day for 7 days
Declutter your space
Do 3 of your favorite exercises for at least 2 min each for 3 days
Volunteer to do something to help your family or community
Write a journal entry daily until Sept 20th
Read a book
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Donate old clothes, books, toys
Screen free day (or limit screen time to less than an hour a day)
Attend an ACRS summer program event
Exercise for 30 min 3x/week
Keep a gratitude journal for two weeks
Get 8-10 hours of sleep 2 nights in a row
Eat 3 meals a day every day for 4 days
Create art (music, drawing, coloring, painting, etc.) daily for 1 hr
Finishing Seattle FAFSA application by August 10th
Establish a daily bedtime routine
Talk to a friend or family member about mental health facts
Tell 1 friend a day how much you appreciate them for 1 week
Create a gratitude list
Say 5 positive things about yourself in the mirror every day until Sept 20th
Go on a hike or nature walk with your family/friends
