This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space), Attend an ACRS summer program event, Volunteer to do something to help your family or community, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Keep a gratitude journal for two weeks, Establish a daily bedtime routine, Establish a daily morning routine, Eat 3 meals a day every day for 4 days, Try a new food, Drink 8 cups of water throughout the day for 7 days, Exercise for 30 min 3x/week, Do 3 of your favorite exercises for at least 2 min each for 3 days, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 hr, Get 8-10 hours of sleep 2 nights in a row, Donate old clothes, books, toys, Say 5 positive things about yourself in the mirror every day until Sept 20th, Tell 1 friend a day how much you appreciate them for 1 week, Finishing Seattle FAFSA application by August 10th and Write a journal entry daily until Sept 20th.
TD Summer Goals | TN Bingo | Summer Bingo | NT BINGO | IC Bingo
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