I willnever getthe houseclean!I cannotsleep, Ishould juststop trying.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I have nofriendsand neverwill.No onecareswhat Ithink.I am beingignored, so Ishould stopreaching out.I failed mymath test; Ijust know Iwill nevergraduate.I can'tdo it!I am unableto be lovedwith mymentalillness.Myparentsdo notlove me.It takes melonger toprocess, Imust beslow.I shouldbesmarter atmy age.My parentsnever let medo anything,so I won'tbother asking.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My parentsare getting adivorce, andit is my fault.My parentsare alwaysmad atme!I won't getthe job Iwant, so whyeven applyfor it?My friendsare alwaysmad atme.My shoes donot matchany of myoutfits.My eatingdisorder iscontrollingmy life andwill forever.Copingskills do notwork, whybother?People willneverunderstandme!I am so bad atEVERYTHING!Nothinggood everhappensto me.Myrelationshipwith my momwill never getbetter.Everyonethinks Iam aloser!My brotherwill neverreally loveme the way Ilove him.My siblingshave short textresponses.They think Iam annoying!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I willnever getthe houseclean!I cannotsleep, Ishould juststop trying.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I have nofriendsand neverwill.No onecareswhat Ithink.I am beingignored, so Ishould stopreaching out.I failed mymath test; Ijust know Iwill nevergraduate.I can'tdo it!I am unableto be lovedwith mymentalillness.Myparentsdo notlove me.It takes melonger toprocess, Imust beslow.I shouldbesmarter atmy age.My parentsnever let medo anything,so I won'tbother asking.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My parentsare getting adivorce, andit is my fault.My parentsare alwaysmad atme!I won't getthe job Iwant, so whyeven applyfor it?My friendsare alwaysmad atme.My shoes donot matchany of myoutfits.My eatingdisorder iscontrollingmy life andwill forever.Copingskills do notwork, whybother?People willneverunderstandme!I am so bad atEVERYTHING!Nothinggood everhappensto me.Myrelationshipwith my momwill never getbetter.Everyonethinks Iam aloser!My brotherwill neverreally loveme the way Ilove him.My siblingshave short textresponses.They think Iam annoying!I shouldn'treach out tofriends in casethey don't wantto hang out withme.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will never get the house clean!
  2. I cannot sleep, I should just stop trying.
  3. My boyfriend did not return my text, I know he is going to break up with me.
  4. I have no friends and never will.
  5. No one cares what I think.
  6. I am being ignored, so I should stop reaching out.
  7. I failed my math test; I just know I will never graduate.
  8. I can't do it!
  9. I am unable to be loved with my mental illness.
  10. My parents do not love me.
  11. It takes me longer to process, I must be slow.
  12. I should be smarter at my age.
  13. My parents never let me do anything, so I won't bother asking.
  14. I hit a home run, but it doesn't count because I just got lucky.
  15. My parents are getting a divorce, and it is my fault.
  16. My parents are always mad at me!
  17. I won't get the job I want, so why even apply for it?
  18. My friends are always mad at me.
  19. My shoes do not match any of my outfits.
  20. My eating disorder is controlling my life and will forever.
  21. Coping skills do not work, why bother?
  22. People will never understand me!
  23. I am so bad at EVERYTHING!
  24. Nothing good ever happens to me.
  25. My relationship with my mom will never get better.
  26. Everyone thinks I am a loser!
  27. My brother will never really love me the way I love him.
  28. My siblings have short text responses. They think I am annoying!
  29. I shouldn't reach out to friends in case they don't want to hang out with me.