I failed mymath test; Ijust know Iwill nevergraduate.Myrelationshipwith my momwill never getbetter.I won't getthe job Iwant, so whyeven applyfor it?I am beingignored, so Ishould stopreaching out.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.People willneverunderstandme!I am unableto be lovedwith mymentalillness.My parentsare alwaysmad atme!My eatingdisorder iscontrollingmy life andwill forever.Copingskills do notwork, whybother?No onecareswhat Ithink.It takes melonger toprocess, Imust beslow.I shouldbesmarter atmy age.I willnever getthe houseclean!I am so bad atEVERYTHING!My parentsare getting adivorce, andit is my fault.Myparentsdo notlove me.My brotherwill neverreally loveme the way Ilove him.Nothinggood everhappensto me.My parentsnever let medo anything,so I won'tbother asking.My siblingshave short textresponses.They think Iam annoying!I hit a homerun, but itdoesn't countbecause Ijust got lucky.My shoes donot matchany of myoutfits.I have nofriendsand neverwill.My friendsare alwaysmad atme.I cannotsleep, Ishould juststop trying.I can'tdo it!Everyonethinks Iam aloser!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I failed mymath test; Ijust know Iwill nevergraduate.Myrelationshipwith my momwill never getbetter.I won't getthe job Iwant, so whyeven applyfor it?I am beingignored, so Ishould stopreaching out.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.People willneverunderstandme!I am unableto be lovedwith mymentalillness.My parentsare alwaysmad atme!My eatingdisorder iscontrollingmy life andwill forever.Copingskills do notwork, whybother?No onecareswhat Ithink.It takes melonger toprocess, Imust beslow.I shouldbesmarter atmy age.I willnever getthe houseclean!I am so bad atEVERYTHING!My parentsare getting adivorce, andit is my fault.Myparentsdo notlove me.My brotherwill neverreally loveme the way Ilove him.Nothinggood everhappensto me.My parentsnever let medo anything,so I won'tbother asking.My siblingshave short textresponses.They think Iam annoying!I hit a homerun, but itdoesn't countbecause Ijust got lucky.My shoes donot matchany of myoutfits.I have nofriendsand neverwill.My friendsare alwaysmad atme.I cannotsleep, Ishould juststop trying.I can'tdo it!Everyonethinks Iam aloser!I shouldn'treach out tofriends in casethey don't wantto hang out withme.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I failed my math test; I just know I will never graduate.
  2. My relationship with my mom will never get better.
  3. I won't get the job I want, so why even apply for it?
  4. I am being ignored, so I should stop reaching out.
  5. My boyfriend did not return my text, I know he is going to break up with me.
  6. People will never understand me!
  7. I am unable to be loved with my mental illness.
  8. My parents are always mad at me!
  9. My eating disorder is controlling my life and will forever.
  10. Coping skills do not work, why bother?
  11. No one cares what I think.
  12. It takes me longer to process, I must be slow.
  13. I should be smarter at my age.
  14. I will never get the house clean!
  15. I am so bad at EVERYTHING!
  16. My parents are getting a divorce, and it is my fault.
  17. My parents do not love me.
  18. My brother will never really love me the way I love him.
  19. Nothing good ever happens to me.
  20. My parents never let me do anything, so I won't bother asking.
  21. My siblings have short text responses. They think I am annoying!
  22. I hit a home run, but it doesn't count because I just got lucky.
  23. My shoes do not match any of my outfits.
  24. I have no friends and never will.
  25. My friends are always mad at me.
  26. I cannot sleep, I should just stop trying.
  27. I can't do it!
  28. Everyone thinks I am a loser!
  29. I shouldn't reach out to friends in case they don't want to hang out with me.