I have nofriendsand neverwill.I am so bad atEVERYTHING!Myrelationshipwith my momwill never getbetter.My parentsnever let medo anything,so I won'tbother asking.I am beingignored, so Ishould stopreaching out.Nothinggood everhappensto me.No onecareswhat Ithink.Myparentsdo notlove me.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am unableto be lovedwith mymentalillness.It takes melonger toprocess, Imust beslow.My siblingshave short textresponses.They think Iam annoying!I shouldbesmarter atmy age.My parentsare getting adivorce, andit is my fault.I cannotsleep, Ishould juststop trying.I won't getthe job Iwant, so whyeven applyfor it?My friendsare alwaysmad atme.I failed mymath test; Ijust know Iwill nevergraduate.Copingskills do notwork, whybother?My shoes donot matchany of myoutfits.My eatingdisorder iscontrollingmy life andwill forever.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsare alwaysmad atme!My brotherwill neverreally loveme the way Ilove him.I willnever getthe houseclean!I shouldn'treach out tofriends in casethey don't wantto hang out withme.Everyonethinks Iam aloser!People willneverunderstandme!I can'tdo it!I have nofriendsand neverwill.I am so bad atEVERYTHING!Myrelationshipwith my momwill never getbetter.My parentsnever let medo anything,so I won'tbother asking.I am beingignored, so Ishould stopreaching out.Nothinggood everhappensto me.No onecareswhat Ithink.Myparentsdo notlove me.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am unableto be lovedwith mymentalillness.It takes melonger toprocess, Imust beslow.My siblingshave short textresponses.They think Iam annoying!I shouldbesmarter atmy age.My parentsare getting adivorce, andit is my fault.I cannotsleep, Ishould juststop trying.I won't getthe job Iwant, so whyeven applyfor it?My friendsare alwaysmad atme.I failed mymath test; Ijust know Iwill nevergraduate.Copingskills do notwork, whybother?My shoes donot matchany of myoutfits.My eatingdisorder iscontrollingmy life andwill forever.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsare alwaysmad atme!My brotherwill neverreally loveme the way Ilove him.I willnever getthe houseclean!I shouldn'treach out tofriends in casethey don't wantto hang out withme.Everyonethinks Iam aloser!People willneverunderstandme!I can'tdo it!

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no friends and never will.
  2. I am so bad at EVERYTHING!
  3. My relationship with my mom will never get better.
  4. My parents never let me do anything, so I won't bother asking.
  5. I am being ignored, so I should stop reaching out.
  6. Nothing good ever happens to me.
  7. No one cares what I think.
  8. My parents do not love me.
  9. I hit a home run, but it doesn't count because I just got lucky.
  10. I am unable to be loved with my mental illness.
  11. It takes me longer to process, I must be slow.
  12. My siblings have short text responses. They think I am annoying!
  13. I should be smarter at my age.
  14. My parents are getting a divorce, and it is my fault.
  15. I cannot sleep, I should just stop trying.
  16. I won't get the job I want, so why even apply for it?
  17. My friends are always mad at me.
  18. I failed my math test; I just know I will never graduate.
  19. Coping skills do not work, why bother?
  20. My shoes do not match any of my outfits.
  21. My eating disorder is controlling my life and will forever.
  22. My boyfriend did not return my text, I know he is going to break up with me.
  23. My parents are always mad at me!
  24. My brother will never really love me the way I love him.
  25. I will never get the house clean!
  26. I shouldn't reach out to friends in case they don't want to hang out with me.
  27. Everyone thinks I am a loser!
  28. People will never understand me!
  29. I can't do it!