I am so bad atEVERYTHING!I am unableto be lovedwith mymentalillness.I can'tdo it!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My shoes donot matchany of myoutfits.My siblingshave short textresponses.They think Iam annoying!Everyonethinks Iam aloser!Myrelationshipwith my momwill never getbetter.My parentsnever let medo anything,so I won'tbother asking.Myparentsdo notlove me.My friendsare alwaysmad atme.My eatingdisorder iscontrollingmy life andwill forever.I have nofriendsand neverwill.I willnever getthe houseclean!My brotherwill neverreally loveme the way Ilove him.No onecareswhat Ithink.I won't getthe job Iwant, so whyeven applyfor it?I cannotsleep, Ishould juststop trying.I hit a homerun, but itdoesn't countbecause Ijust got lucky.Copingskills do notwork, whybother?I am beingignored, so Ishould stopreaching out.I shouldn'treach out tofriends in casethey don't wantto hang out withme.My parentsare alwaysmad atme!People willneverunderstandme!My parentsare getting adivorce, andit is my fault.I shouldbesmarter atmy age.It takes melonger toprocess, Imust beslow.Nothinggood everhappensto me.I failed mymath test; Ijust know Iwill nevergraduate.I am so bad atEVERYTHING!I am unableto be lovedwith mymentalillness.I can'tdo it!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My shoes donot matchany of myoutfits.My siblingshave short textresponses.They think Iam annoying!Everyonethinks Iam aloser!Myrelationshipwith my momwill never getbetter.My parentsnever let medo anything,so I won'tbother asking.Myparentsdo notlove me.My friendsare alwaysmad atme.My eatingdisorder iscontrollingmy life andwill forever.I have nofriendsand neverwill.I willnever getthe houseclean!My brotherwill neverreally loveme the way Ilove him.No onecareswhat Ithink.I won't getthe job Iwant, so whyeven applyfor it?I cannotsleep, Ishould juststop trying.I hit a homerun, but itdoesn't countbecause Ijust got lucky.Copingskills do notwork, whybother?I am beingignored, so Ishould stopreaching out.I shouldn'treach out tofriends in casethey don't wantto hang out withme.My parentsare alwaysmad atme!People willneverunderstandme!My parentsare getting adivorce, andit is my fault.I shouldbesmarter atmy age.It takes melonger toprocess, Imust beslow.Nothinggood everhappensto me.I failed mymath test; Ijust know Iwill nevergraduate.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am so bad at EVERYTHING!
  2. I am unable to be loved with my mental illness.
  3. I can't do it!
  4. My boyfriend did not return my text, I know he is going to break up with me.
  5. My shoes do not match any of my outfits.
  6. My siblings have short text responses. They think I am annoying!
  7. Everyone thinks I am a loser!
  8. My relationship with my mom will never get better.
  9. My parents never let me do anything, so I won't bother asking.
  10. My parents do not love me.
  11. My friends are always mad at me.
  12. My eating disorder is controlling my life and will forever.
  13. I have no friends and never will.
  14. I will never get the house clean!
  15. My brother will never really love me the way I love him.
  16. No one cares what I think.
  17. I won't get the job I want, so why even apply for it?
  18. I cannot sleep, I should just stop trying.
  19. I hit a home run, but it doesn't count because I just got lucky.
  20. Coping skills do not work, why bother?
  21. I am being ignored, so I should stop reaching out.
  22. I shouldn't reach out to friends in case they don't want to hang out with me.
  23. My parents are always mad at me!
  24. People will never understand me!
  25. My parents are getting a divorce, and it is my fault.
  26. I should be smarter at my age.
  27. It takes me longer to process, I must be slow.
  28. Nothing good ever happens to me.
  29. I failed my math test; I just know I will never graduate.