No onecareswhat Ithink.My siblingshave short textresponses.They think Iam annoying!Everyonethinks Iam aloser!I won't getthe job Iwant, so whyeven applyfor it?I can'tdo it!It takes melonger toprocess, Imust beslow.Myrelationshipwith my momwill never getbetter.I shouldn'treach out tofriends in casethey don't wantto hang out withme.I willnever getthe houseclean!My shoes donot matchany of myoutfits.My brotherwill neverreally loveme the way Ilove him.My friendsare alwaysmad atme.My parentsare getting adivorce, andit is my fault.Myparentsdo notlove me.I shouldbesmarter atmy age.I failed mymath test; Ijust know Iwill nevergraduate.I hit a homerun, but itdoesn't countbecause Ijust got lucky.Nothinggood everhappensto me.My parentsare alwaysmad atme!People willneverunderstandme!I cannotsleep, Ishould juststop trying.Copingskills do notwork, whybother?My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsnever let medo anything,so I won'tbother asking.I have nofriendsand neverwill.My eatingdisorder iscontrollingmy life andwill forever.I am so bad atEVERYTHING!I am beingignored, so Ishould stopreaching out.I am unableto be lovedwith mymentalillness.No onecareswhat Ithink.My siblingshave short textresponses.They think Iam annoying!Everyonethinks Iam aloser!I won't getthe job Iwant, so whyeven applyfor it?I can'tdo it!It takes melonger toprocess, Imust beslow.Myrelationshipwith my momwill never getbetter.I shouldn'treach out tofriends in casethey don't wantto hang out withme.I willnever getthe houseclean!My shoes donot matchany of myoutfits.My brotherwill neverreally loveme the way Ilove him.My friendsare alwaysmad atme.My parentsare getting adivorce, andit is my fault.Myparentsdo notlove me.I shouldbesmarter atmy age.I failed mymath test; Ijust know Iwill nevergraduate.I hit a homerun, but itdoesn't countbecause Ijust got lucky.Nothinggood everhappensto me.My parentsare alwaysmad atme!People willneverunderstandme!I cannotsleep, Ishould juststop trying.Copingskills do notwork, whybother?My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsnever let medo anything,so I won'tbother asking.I have nofriendsand neverwill.My eatingdisorder iscontrollingmy life andwill forever.I am so bad atEVERYTHING!I am beingignored, so Ishould stopreaching out.I am unableto be lovedwith mymentalillness.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No one cares what I think.
  2. My siblings have short text responses. They think I am annoying!
  3. Everyone thinks I am a loser!
  4. I won't get the job I want, so why even apply for it?
  5. I can't do it!
  6. It takes me longer to process, I must be slow.
  7. My relationship with my mom will never get better.
  8. I shouldn't reach out to friends in case they don't want to hang out with me.
  9. I will never get the house clean!
  10. My shoes do not match any of my outfits.
  11. My brother will never really love me the way I love him.
  12. My friends are always mad at me.
  13. My parents are getting a divorce, and it is my fault.
  14. My parents do not love me.
  15. I should be smarter at my age.
  16. I failed my math test; I just know I will never graduate.
  17. I hit a home run, but it doesn't count because I just got lucky.
  18. Nothing good ever happens to me.
  19. My parents are always mad at me!
  20. People will never understand me!
  21. I cannot sleep, I should just stop trying.
  22. Coping skills do not work, why bother?
  23. My boyfriend did not return my text, I know he is going to break up with me.
  24. My parents never let me do anything, so I won't bother asking.
  25. I have no friends and never will.
  26. My eating disorder is controlling my life and will forever.
  27. I am so bad at EVERYTHING!
  28. I am being ignored, so I should stop reaching out.
  29. I am unable to be loved with my mental illness.