My friendsare alwaysmad atme.My eatingdisorder iscontrollingmy life andwill forever.Nothinggood everhappensto me.My brotherwill neverreally loveme the way Ilove him.I hit a homerun, but itdoesn't countbecause Ijust got lucky.Copingskills do notwork, whybother?Myparentsdo notlove me.My shoes donot matchany of myoutfits.Myrelationshipwith my momwill never getbetter.I won't getthe job Iwant, so whyeven applyfor it?Everyonethinks Iam aloser!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I shouldbesmarter atmy age.People willneverunderstandme!I cannotsleep, Ishould juststop trying.No onecareswhat Ithink.I have nofriendsand neverwill.I am beingignored, so Ishould stopreaching out.My parentsare alwaysmad atme!I willnever getthe houseclean!My parentsare getting adivorce, andit is my fault.I am unableto be lovedwith mymentalillness.My siblingshave short textresponses.They think Iam annoying!It takes melonger toprocess, Imust beslow.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsnever let medo anything,so I won'tbother asking.I am so bad atEVERYTHING!I can'tdo it!I failed mymath test; Ijust know Iwill nevergraduate.My friendsare alwaysmad atme.My eatingdisorder iscontrollingmy life andwill forever.Nothinggood everhappensto me.My brotherwill neverreally loveme the way Ilove him.I hit a homerun, but itdoesn't countbecause Ijust got lucky.Copingskills do notwork, whybother?Myparentsdo notlove me.My shoes donot matchany of myoutfits.Myrelationshipwith my momwill never getbetter.I won't getthe job Iwant, so whyeven applyfor it?Everyonethinks Iam aloser!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I shouldbesmarter atmy age.People willneverunderstandme!I cannotsleep, Ishould juststop trying.No onecareswhat Ithink.I have nofriendsand neverwill.I am beingignored, so Ishould stopreaching out.My parentsare alwaysmad atme!I willnever getthe houseclean!My parentsare getting adivorce, andit is my fault.I am unableto be lovedwith mymentalillness.My siblingshave short textresponses.They think Iam annoying!It takes melonger toprocess, Imust beslow.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsnever let medo anything,so I won'tbother asking.I am so bad atEVERYTHING!I can'tdo it!I failed mymath test; Ijust know Iwill nevergraduate.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29