I failed mymath test; Ijust know Iwill nevergraduate.My eatingdisorder iscontrollingmy life andwill forever.I am beingignored, so Ishould stopreaching out.I am unableto be lovedwith mymentalillness.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.Copingskills do notwork, whybother?My shoes donot matchany of myoutfits.My friendsare alwaysmad atme.Everyonethinks Iam aloser!I willnever getthe houseclean!My parentsare getting adivorce, andit is my fault.My brotherwill neverreally loveme the way Ilove him.I won't getthe job Iwant, so whyeven applyfor it?I am so bad atEVERYTHING!It takes melonger toprocess, Imust beslow.I have nofriendsand neverwill.I cannotsleep, Ishould juststop trying.My siblingshave short textresponses.They think Iam annoying!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I shouldbesmarter atmy age.Myparentsdo notlove me.People willneverunderstandme!My parentsnever let medo anything,so I won'tbother asking.Myrelationshipwith my momwill never getbetter.No onecareswhat Ithink.My parentsare alwaysmad atme!Nothinggood everhappensto me.I can'tdo it!I hit a homerun, but itdoesn't countbecause Ijust got lucky.I failed mymath test; Ijust know Iwill nevergraduate.My eatingdisorder iscontrollingmy life andwill forever.I am beingignored, so Ishould stopreaching out.I am unableto be lovedwith mymentalillness.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.Copingskills do notwork, whybother?My shoes donot matchany of myoutfits.My friendsare alwaysmad atme.Everyonethinks Iam aloser!I willnever getthe houseclean!My parentsare getting adivorce, andit is my fault.My brotherwill neverreally loveme the way Ilove him.I won't getthe job Iwant, so whyeven applyfor it?I am so bad atEVERYTHING!It takes melonger toprocess, Imust beslow.I have nofriendsand neverwill.I cannotsleep, Ishould juststop trying.My siblingshave short textresponses.They think Iam annoying!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I shouldbesmarter atmy age.Myparentsdo notlove me.People willneverunderstandme!My parentsnever let medo anything,so I won'tbother asking.Myrelationshipwith my momwill never getbetter.No onecareswhat Ithink.My parentsare alwaysmad atme!Nothinggood everhappensto me.I can'tdo it!I hit a homerun, but itdoesn't countbecause Ijust got lucky.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I failed my math test; I just know I will never graduate.
  2. My eating disorder is controlling my life and will forever.
  3. I am being ignored, so I should stop reaching out.
  4. I am unable to be loved with my mental illness.
  5. My boyfriend did not return my text, I know he is going to break up with me.
  6. Coping skills do not work, why bother?
  7. My shoes do not match any of my outfits.
  8. My friends are always mad at me.
  9. Everyone thinks I am a loser!
  10. I will never get the house clean!
  11. My parents are getting a divorce, and it is my fault.
  12. My brother will never really love me the way I love him.
  13. I won't get the job I want, so why even apply for it?
  14. I am so bad at EVERYTHING!
  15. It takes me longer to process, I must be slow.
  16. I have no friends and never will.
  17. I cannot sleep, I should just stop trying.
  18. My siblings have short text responses. They think I am annoying!
  19. I shouldn't reach out to friends in case they don't want to hang out with me.
  20. I should be smarter at my age.
  21. My parents do not love me.
  22. People will never understand me!
  23. My parents never let me do anything, so I won't bother asking.
  24. My relationship with my mom will never get better.
  25. No one cares what I think.
  26. My parents are always mad at me!
  27. Nothing good ever happens to me.
  28. I can't do it!
  29. I hit a home run, but it doesn't count because I just got lucky.