Copingskills do notwork, whybother?My siblingshave short textresponses.They think Iam annoying!I am unableto be lovedwith mymentalillness.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My brotherwill neverreally loveme the way Ilove him.I am beingignored, so Ishould stopreaching out.Everyonethinks Iam aloser!My parentsare alwaysmad atme!I won't getthe job Iwant, so whyeven applyfor it?I willnever getthe houseclean!I have nofriendsand neverwill.I failed mymath test; Ijust know Iwill nevergraduate.My parentsnever let medo anything,so I won'tbother asking.My parentsare getting adivorce, andit is my fault.People willneverunderstandme!Nothinggood everhappensto me.I shouldbesmarter atmy age.I can'tdo it!It takes melonger toprocess, Imust beslow.My shoes donot matchany of myoutfits.I shouldn'treach out tofriends in casethey don't wantto hang out withme.Myparentsdo notlove me.I am so bad atEVERYTHING!I cannotsleep, Ishould juststop trying.Myrelationshipwith my momwill never getbetter.My eatingdisorder iscontrollingmy life andwill forever.No onecareswhat Ithink.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My friendsare alwaysmad atme.Copingskills do notwork, whybother?My siblingshave short textresponses.They think Iam annoying!I am unableto be lovedwith mymentalillness.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My brotherwill neverreally loveme the way Ilove him.I am beingignored, so Ishould stopreaching out.Everyonethinks Iam aloser!My parentsare alwaysmad atme!I won't getthe job Iwant, so whyeven applyfor it?I willnever getthe houseclean!I have nofriendsand neverwill.I failed mymath test; Ijust know Iwill nevergraduate.My parentsnever let medo anything,so I won'tbother asking.My parentsare getting adivorce, andit is my fault.People willneverunderstandme!Nothinggood everhappensto me.I shouldbesmarter atmy age.I can'tdo it!It takes melonger toprocess, Imust beslow.My shoes donot matchany of myoutfits.I shouldn'treach out tofriends in casethey don't wantto hang out withme.Myparentsdo notlove me.I am so bad atEVERYTHING!I cannotsleep, Ishould juststop trying.Myrelationshipwith my momwill never getbetter.My eatingdisorder iscontrollingmy life andwill forever.No onecareswhat Ithink.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My friendsare alwaysmad atme.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills do not work, why bother?
  2. My siblings have short text responses. They think I am annoying!
  3. I am unable to be loved with my mental illness.
  4. I hit a home run, but it doesn't count because I just got lucky.
  5. My brother will never really love me the way I love him.
  6. I am being ignored, so I should stop reaching out.
  7. Everyone thinks I am a loser!
  8. My parents are always mad at me!
  9. I won't get the job I want, so why even apply for it?
  10. I will never get the house clean!
  11. I have no friends and never will.
  12. I failed my math test; I just know I will never graduate.
  13. My parents never let me do anything, so I won't bother asking.
  14. My parents are getting a divorce, and it is my fault.
  15. People will never understand me!
  16. Nothing good ever happens to me.
  17. I should be smarter at my age.
  18. I can't do it!
  19. It takes me longer to process, I must be slow.
  20. My shoes do not match any of my outfits.
  21. I shouldn't reach out to friends in case they don't want to hang out with me.
  22. My parents do not love me.
  23. I am so bad at EVERYTHING!
  24. I cannot sleep, I should just stop trying.
  25. My relationship with my mom will never get better.
  26. My eating disorder is controlling my life and will forever.
  27. No one cares what I think.
  28. My boyfriend did not return my text, I know he is going to break up with me.
  29. My friends are always mad at me.