My brotherwill neverreally loveme the way Ilove him.Myrelationshipwith my momwill never getbetter.My parentsare alwaysmad atme!No onecareswhat Ithink.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am so bad atEVERYTHING!Nothinggood everhappensto me.I won't getthe job Iwant, so whyeven applyfor it?My shoes donot matchany of myoutfits.It takes melonger toprocess, Imust beslow.I have nofriendsand neverwill.Everyonethinks Iam aloser!My eatingdisorder iscontrollingmy life andwill forever.I am beingignored, so Ishould stopreaching out.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I failed mymath test; Ijust know Iwill nevergraduate.I willnever getthe houseclean!My friendsare alwaysmad atme.I am unableto be lovedwith mymentalillness.My parentsare getting adivorce, andit is my fault.People willneverunderstandme!I cannotsleep, Ishould juststop trying.I shouldbesmarter atmy age.My siblingshave short textresponses.They think Iam annoying!I shouldn'treach out tofriends in casethey don't wantto hang out withme.Copingskills do notwork, whybother?Myparentsdo notlove me.My parentsnever let medo anything,so I won'tbother asking.I can'tdo it!My brotherwill neverreally loveme the way Ilove him.Myrelationshipwith my momwill never getbetter.My parentsare alwaysmad atme!No onecareswhat Ithink.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am so bad atEVERYTHING!Nothinggood everhappensto me.I won't getthe job Iwant, so whyeven applyfor it?My shoes donot matchany of myoutfits.It takes melonger toprocess, Imust beslow.I have nofriendsand neverwill.Everyonethinks Iam aloser!My eatingdisorder iscontrollingmy life andwill forever.I am beingignored, so Ishould stopreaching out.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I failed mymath test; Ijust know Iwill nevergraduate.I willnever getthe houseclean!My friendsare alwaysmad atme.I am unableto be lovedwith mymentalillness.My parentsare getting adivorce, andit is my fault.People willneverunderstandme!I cannotsleep, Ishould juststop trying.I shouldbesmarter atmy age.My siblingshave short textresponses.They think Iam annoying!I shouldn'treach out tofriends in casethey don't wantto hang out withme.Copingskills do notwork, whybother?Myparentsdo notlove me.My parentsnever let medo anything,so I won'tbother asking.I can'tdo it!

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My brother will never really love me the way I love him.
  2. My relationship with my mom will never get better.
  3. My parents are always mad at me!
  4. No one cares what I think.
  5. I hit a home run, but it doesn't count because I just got lucky.
  6. I am so bad at EVERYTHING!
  7. Nothing good ever happens to me.
  8. I won't get the job I want, so why even apply for it?
  9. My shoes do not match any of my outfits.
  10. It takes me longer to process, I must be slow.
  11. I have no friends and never will.
  12. Everyone thinks I am a loser!
  13. My eating disorder is controlling my life and will forever.
  14. I am being ignored, so I should stop reaching out.
  15. My boyfriend did not return my text, I know he is going to break up with me.
  16. I failed my math test; I just know I will never graduate.
  17. I will never get the house clean!
  18. My friends are always mad at me.
  19. I am unable to be loved with my mental illness.
  20. My parents are getting a divorce, and it is my fault.
  21. People will never understand me!
  22. I cannot sleep, I should just stop trying.
  23. I should be smarter at my age.
  24. My siblings have short text responses. They think I am annoying!
  25. I shouldn't reach out to friends in case they don't want to hang out with me.
  26. Coping skills do not work, why bother?
  27. My parents do not love me.
  28. My parents never let me do anything, so I won't bother asking.
  29. I can't do it!