I willnever getthe houseclean!Myparentsdo notlove me.I cannotsleep, Ishould juststop trying.My eatingdisorder iscontrollingmy life andwill forever.I am so bad atEVERYTHING!I shouldn'treach out tofriends in casethey don't wantto hang out withme.Nothinggood everhappensto me.My brotherwill neverreally loveme the way Ilove him.I failed mymath test; Ijust know Iwill nevergraduate.My parentsnever let medo anything,so I won'tbother asking.I have nofriendsand neverwill.Myrelationshipwith my momwill never getbetter.People willneverunderstandme!I shouldbesmarter atmy age.No onecareswhat Ithink.My parentsare alwaysmad atme!My shoes donot matchany of myoutfits.Everyonethinks Iam aloser!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I am unableto be lovedwith mymentalillness.My parentsare getting adivorce, andit is my fault.My friendsare alwaysmad atme.It takes melonger toprocess, Imust beslow.I am beingignored, so Ishould stopreaching out.I won't getthe job Iwant, so whyeven applyfor it?Copingskills do notwork, whybother?I can'tdo it!I hit a homerun, but itdoesn't countbecause Ijust got lucky.My siblingshave short textresponses.They think Iam annoying!I willnever getthe houseclean!Myparentsdo notlove me.I cannotsleep, Ishould juststop trying.My eatingdisorder iscontrollingmy life andwill forever.I am so bad atEVERYTHING!I shouldn'treach out tofriends in casethey don't wantto hang out withme.Nothinggood everhappensto me.My brotherwill neverreally loveme the way Ilove him.I failed mymath test; Ijust know Iwill nevergraduate.My parentsnever let medo anything,so I won'tbother asking.I have nofriendsand neverwill.Myrelationshipwith my momwill never getbetter.People willneverunderstandme!I shouldbesmarter atmy age.No onecareswhat Ithink.My parentsare alwaysmad atme!My shoes donot matchany of myoutfits.Everyonethinks Iam aloser!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I am unableto be lovedwith mymentalillness.My parentsare getting adivorce, andit is my fault.My friendsare alwaysmad atme.It takes melonger toprocess, Imust beslow.I am beingignored, so Ishould stopreaching out.I won't getthe job Iwant, so whyeven applyfor it?Copingskills do notwork, whybother?I can'tdo it!I hit a homerun, but itdoesn't countbecause Ijust got lucky.My siblingshave short textresponses.They think Iam annoying!

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I will never get the house clean!
  2. My parents do not love me.
  3. I cannot sleep, I should just stop trying.
  4. My eating disorder is controlling my life and will forever.
  5. I am so bad at EVERYTHING!
  6. I shouldn't reach out to friends in case they don't want to hang out with me.
  7. Nothing good ever happens to me.
  8. My brother will never really love me the way I love him.
  9. I failed my math test; I just know I will never graduate.
  10. My parents never let me do anything, so I won't bother asking.
  11. I have no friends and never will.
  12. My relationship with my mom will never get better.
  13. People will never understand me!
  14. I should be smarter at my age.
  15. No one cares what I think.
  16. My parents are always mad at me!
  17. My shoes do not match any of my outfits.
  18. Everyone thinks I am a loser!
  19. My boyfriend did not return my text, I know he is going to break up with me.
  20. I am unable to be loved with my mental illness.
  21. My parents are getting a divorce, and it is my fault.
  22. My friends are always mad at me.
  23. It takes me longer to process, I must be slow.
  24. I am being ignored, so I should stop reaching out.
  25. I won't get the job I want, so why even apply for it?
  26. Coping skills do not work, why bother?
  27. I can't do it!
  28. I hit a home run, but it doesn't count because I just got lucky.
  29. My siblings have short text responses. They think I am annoying!