My parentsare alwaysmad atme!I cannotsleep, Ishould juststop trying.My parentsnever let medo anything,so I won'tbother asking.Copingskills do notwork, whybother?Myrelationshipwith my momwill never getbetter.I won't getthe job Iwant, so whyeven applyfor it?I am so bad atEVERYTHING!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I shouldbesmarter atmy age.People willneverunderstandme!Myparentsdo notlove me.Nothinggood everhappensto me.My friendsare alwaysmad atme.Everyonethinks Iam aloser!I am unableto be lovedwith mymentalillness.My brotherwill neverreally loveme the way Ilove him.I failed mymath test; Ijust know Iwill nevergraduate.My parentsare getting adivorce, andit is my fault.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am beingignored, so Ishould stopreaching out.My shoes donot matchany of myoutfits.My siblingshave short textresponses.They think Iam annoying!It takes melonger toprocess, Imust beslow.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I have nofriendsand neverwill.I willnever getthe houseclean!No onecareswhat Ithink.My eatingdisorder iscontrollingmy life andwill forever.I can'tdo it!My parentsare alwaysmad atme!I cannotsleep, Ishould juststop trying.My parentsnever let medo anything,so I won'tbother asking.Copingskills do notwork, whybother?Myrelationshipwith my momwill never getbetter.I won't getthe job Iwant, so whyeven applyfor it?I am so bad atEVERYTHING!I shouldn'treach out tofriends in casethey don't wantto hang out withme.I shouldbesmarter atmy age.People willneverunderstandme!Myparentsdo notlove me.Nothinggood everhappensto me.My friendsare alwaysmad atme.Everyonethinks Iam aloser!I am unableto be lovedwith mymentalillness.My brotherwill neverreally loveme the way Ilove him.I failed mymath test; Ijust know Iwill nevergraduate.My parentsare getting adivorce, andit is my fault.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am beingignored, so Ishould stopreaching out.My shoes donot matchany of myoutfits.My siblingshave short textresponses.They think Iam annoying!It takes melonger toprocess, Imust beslow.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.I have nofriendsand neverwill.I willnever getthe houseclean!No onecareswhat Ithink.My eatingdisorder iscontrollingmy life andwill forever.I can'tdo it!

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. My parents are always mad at me!
  2. I cannot sleep, I should just stop trying.
  3. My parents never let me do anything, so I won't bother asking.
  4. Coping skills do not work, why bother?
  5. My relationship with my mom will never get better.
  6. I won't get the job I want, so why even apply for it?
  7. I am so bad at EVERYTHING!
  8. I shouldn't reach out to friends in case they don't want to hang out with me.
  9. I should be smarter at my age.
  10. People will never understand me!
  11. My parents do not love me.
  12. Nothing good ever happens to me.
  13. My friends are always mad at me.
  14. Everyone thinks I am a loser!
  15. I am unable to be loved with my mental illness.
  16. My brother will never really love me the way I love him.
  17. I failed my math test; I just know I will never graduate.
  18. My parents are getting a divorce, and it is my fault.
  19. I hit a home run, but it doesn't count because I just got lucky.
  20. I am being ignored, so I should stop reaching out.
  21. My shoes do not match any of my outfits.
  22. My siblings have short text responses. They think I am annoying!
  23. It takes me longer to process, I must be slow.
  24. My boyfriend did not return my text, I know he is going to break up with me.
  25. I have no friends and never will.
  26. I will never get the house clean!
  27. No one cares what I think.
  28. My eating disorder is controlling my life and will forever.
  29. I can't do it!