I have nofriendsand neverwill.I can'tdo it!I failed mymath test; Ijust know Iwill nevergraduate.I won't getthe job Iwant, so whyeven applyfor it?Myrelationshipwith my momwill never getbetter.My eatingdisorder iscontrollingmy life andwill forever.It takes melonger toprocess, Imust beslow.I shouldbesmarter atmy age.No onecareswhat Ithink.People willneverunderstandme!My brotherwill neverreally loveme the way Ilove him.My parentsnever let medo anything,so I won'tbother asking.I willnever getthe houseclean!My siblingshave short textresponses.They think Iam annoying!I am so bad atEVERYTHING!My friendsare alwaysmad atme.Myparentsdo notlove me.My shoes donot matchany of myoutfits.Nothinggood everhappensto me.I am unableto be lovedwith mymentalillness.Copingskills do notwork, whybother?I am beingignored, so Ishould stopreaching out.I cannotsleep, Ishould juststop trying.I shouldn'treach out tofriends in casethey don't wantto hang out withme.Everyonethinks Iam aloser!I hit a homerun, but itdoesn't countbecause Ijust got lucky.My parentsare getting adivorce, andit is my fault.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsare alwaysmad atme!I have nofriendsand neverwill.I can'tdo it!I failed mymath test; Ijust know Iwill nevergraduate.I won't getthe job Iwant, so whyeven applyfor it?Myrelationshipwith my momwill never getbetter.My eatingdisorder iscontrollingmy life andwill forever.It takes melonger toprocess, Imust beslow.I shouldbesmarter atmy age.No onecareswhat Ithink.People willneverunderstandme!My brotherwill neverreally loveme the way Ilove him.My parentsnever let medo anything,so I won'tbother asking.I willnever getthe houseclean!My siblingshave short textresponses.They think Iam annoying!I am so bad atEVERYTHING!My friendsare alwaysmad atme.Myparentsdo notlove me.My shoes donot matchany of myoutfits.Nothinggood everhappensto me.I am unableto be lovedwith mymentalillness.Copingskills do notwork, whybother?I am beingignored, so Ishould stopreaching out.I cannotsleep, Ishould juststop trying.I shouldn'treach out tofriends in casethey don't wantto hang out withme.Everyonethinks Iam aloser!I hit a homerun, but itdoesn't countbecause Ijust got lucky.My parentsare getting adivorce, andit is my fault.My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My parentsare alwaysmad atme!

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no friends and never will.
  2. I can't do it!
  3. I failed my math test; I just know I will never graduate.
  4. I won't get the job I want, so why even apply for it?
  5. My relationship with my mom will never get better.
  6. My eating disorder is controlling my life and will forever.
  7. It takes me longer to process, I must be slow.
  8. I should be smarter at my age.
  9. No one cares what I think.
  10. People will never understand me!
  11. My brother will never really love me the way I love him.
  12. My parents never let me do anything, so I won't bother asking.
  13. I will never get the house clean!
  14. My siblings have short text responses. They think I am annoying!
  15. I am so bad at EVERYTHING!
  16. My friends are always mad at me.
  17. My parents do not love me.
  18. My shoes do not match any of my outfits.
  19. Nothing good ever happens to me.
  20. I am unable to be loved with my mental illness.
  21. Coping skills do not work, why bother?
  22. I am being ignored, so I should stop reaching out.
  23. I cannot sleep, I should just stop trying.
  24. I shouldn't reach out to friends in case they don't want to hang out with me.
  25. Everyone thinks I am a loser!
  26. I hit a home run, but it doesn't count because I just got lucky.
  27. My parents are getting a divorce, and it is my fault.
  28. My boyfriend did not return my text, I know he is going to break up with me.
  29. My parents are always mad at me!