I shouldn'treach out tofriends in casethey don't wantto hang out withme.I have nofriendsand neverwill.My friendsare alwaysmad atme.My parentsare getting adivorce, andit is my fault.Everyonethinks Iam aloser!I cannotsleep, Ishould juststop trying.My siblingshave short textresponses.They think Iam annoying!Nothinggood everhappensto me.I am unableto be lovedwith mymentalillness.My eatingdisorder iscontrollingmy life andwill forever.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am beingignored, so Ishould stopreaching out.I am so bad atEVERYTHING!I failed mymath test; Ijust know Iwill nevergraduate.I can'tdo it!People willneverunderstandme!Myrelationshipwith my momwill never getbetter.Myparentsdo notlove me.It takes melonger toprocess, Imust beslow.My brotherwill neverreally loveme the way Ilove him.No onecareswhat Ithink.My parentsare alwaysmad atme!I won't getthe job Iwant, so whyeven applyfor it?My parentsnever let medo anything,so I won'tbother asking.Copingskills do notwork, whybother?I willnever getthe houseclean!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My shoes donot matchany of myoutfits.I shouldbesmarter atmy age.I shouldn'treach out tofriends in casethey don't wantto hang out withme.I have nofriendsand neverwill.My friendsare alwaysmad atme.My parentsare getting adivorce, andit is my fault.Everyonethinks Iam aloser!I cannotsleep, Ishould juststop trying.My siblingshave short textresponses.They think Iam annoying!Nothinggood everhappensto me.I am unableto be lovedwith mymentalillness.My eatingdisorder iscontrollingmy life andwill forever.I hit a homerun, but itdoesn't countbecause Ijust got lucky.I am beingignored, so Ishould stopreaching out.I am so bad atEVERYTHING!I failed mymath test; Ijust know Iwill nevergraduate.I can'tdo it!People willneverunderstandme!Myrelationshipwith my momwill never getbetter.Myparentsdo notlove me.It takes melonger toprocess, Imust beslow.My brotherwill neverreally loveme the way Ilove him.No onecareswhat Ithink.My parentsare alwaysmad atme!I won't getthe job Iwant, so whyeven applyfor it?My parentsnever let medo anything,so I won'tbother asking.Copingskills do notwork, whybother?I willnever getthe houseclean!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.My shoes donot matchany of myoutfits.I shouldbesmarter atmy age.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I shouldn't reach out to friends in case they don't want to hang out with me.
  2. I have no friends and never will.
  3. My friends are always mad at me.
  4. My parents are getting a divorce, and it is my fault.
  5. Everyone thinks I am a loser!
  6. I cannot sleep, I should just stop trying.
  7. My siblings have short text responses. They think I am annoying!
  8. Nothing good ever happens to me.
  9. I am unable to be loved with my mental illness.
  10. My eating disorder is controlling my life and will forever.
  11. I hit a home run, but it doesn't count because I just got lucky.
  12. I am being ignored, so I should stop reaching out.
  13. I am so bad at EVERYTHING!
  14. I failed my math test; I just know I will never graduate.
  15. I can't do it!
  16. People will never understand me!
  17. My relationship with my mom will never get better.
  18. My parents do not love me.
  19. It takes me longer to process, I must be slow.
  20. My brother will never really love me the way I love him.
  21. No one cares what I think.
  22. My parents are always mad at me!
  23. I won't get the job I want, so why even apply for it?
  24. My parents never let me do anything, so I won't bother asking.
  25. Coping skills do not work, why bother?
  26. I will never get the house clean!
  27. My boyfriend did not return my text, I know he is going to break up with me.
  28. My shoes do not match any of my outfits.
  29. I should be smarter at my age.