My eatingdisorder iscontrollingmy life andwill forever.I am unableto be lovedwith mymentalillness.Copingskills do notwork, whybother?My parentsare alwaysmad atme!My parentsare getting adivorce, andit is my fault.I won't getthe job Iwant, so whyeven applyfor it?My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.Myparentsdo notlove me.My parentsnever let medo anything,so I won'tbother asking.I willnever getthe houseclean!Everyonethinks Iam aloser!I shouldbesmarter atmy age.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My brotherwill neverreally loveme the way Ilove him.I cannotsleep, Ishould juststop trying.I can'tdo it!I have nofriendsand neverwill.No onecareswhat Ithink.I am beingignored, so Ishould stopreaching out.My friendsare alwaysmad atme.I failed mymath test; Ijust know Iwill nevergraduate.I shouldn'treach out tofriends in casethey don't wantto hang out withme.My shoes donot matchany of myoutfits.My siblingshave short textresponses.They think Iam annoying!I am so bad atEVERYTHING!People willneverunderstandme!Nothinggood everhappensto me.It takes melonger toprocess, Imust beslow.Myrelationshipwith my momwill never getbetter.My eatingdisorder iscontrollingmy life andwill forever.I am unableto be lovedwith mymentalillness.Copingskills do notwork, whybother?My parentsare alwaysmad atme!My parentsare getting adivorce, andit is my fault.I won't getthe job Iwant, so whyeven applyfor it?My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.Myparentsdo notlove me.My parentsnever let medo anything,so I won'tbother asking.I willnever getthe houseclean!Everyonethinks Iam aloser!I shouldbesmarter atmy age.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My brotherwill neverreally loveme the way Ilove him.I cannotsleep, Ishould juststop trying.I can'tdo it!I have nofriendsand neverwill.No onecareswhat Ithink.I am beingignored, so Ishould stopreaching out.My friendsare alwaysmad atme.I failed mymath test; Ijust know Iwill nevergraduate.I shouldn'treach out tofriends in casethey don't wantto hang out withme.My shoes donot matchany of myoutfits.My siblingshave short textresponses.They think Iam annoying!I am so bad atEVERYTHING!People willneverunderstandme!Nothinggood everhappensto me.It takes melonger toprocess, Imust beslow.Myrelationshipwith my momwill never getbetter.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My eating disorder is controlling my life and will forever.
  2. I am unable to be loved with my mental illness.
  3. Coping skills do not work, why bother?
  4. My parents are always mad at me!
  5. My parents are getting a divorce, and it is my fault.
  6. I won't get the job I want, so why even apply for it?
  7. My boyfriend did not return my text, I know he is going to break up with me.
  8. My parents do not love me.
  9. My parents never let me do anything, so I won't bother asking.
  10. I will never get the house clean!
  11. Everyone thinks I am a loser!
  12. I should be smarter at my age.
  13. I hit a home run, but it doesn't count because I just got lucky.
  14. My brother will never really love me the way I love him.
  15. I cannot sleep, I should just stop trying.
  16. I can't do it!
  17. I have no friends and never will.
  18. No one cares what I think.
  19. I am being ignored, so I should stop reaching out.
  20. My friends are always mad at me.
  21. I failed my math test; I just know I will never graduate.
  22. I shouldn't reach out to friends in case they don't want to hang out with me.
  23. My shoes do not match any of my outfits.
  24. My siblings have short text responses. They think I am annoying!
  25. I am so bad at EVERYTHING!
  26. People will never understand me!
  27. Nothing good ever happens to me.
  28. It takes me longer to process, I must be slow.
  29. My relationship with my mom will never get better.