My eatingdisorder iscontrollingmy life andwill forever.My parentsnever let medo anything,so I won'tbother asking.I willnever getthe houseclean!I shouldbesmarter atmy age.Everyonethinks Iam aloser!Nothinggood everhappensto me.People willneverunderstandme!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.Copingskills do notwork, whybother?My friendsare alwaysmad atme.I won't getthe job Iwant, so whyeven applyfor it?My shoes donot matchany of myoutfits.I can'tdo it!My parentsare getting adivorce, andit is my fault.I am so bad atEVERYTHING!My parentsare alwaysmad atme!I am unableto be lovedwith mymentalillness.I am beingignored, so Ishould stopreaching out.My brotherwill neverreally loveme the way Ilove him.It takes melonger toprocess, Imust beslow.Myrelationshipwith my momwill never getbetter.No onecareswhat Ithink.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My siblingshave short textresponses.They think Iam annoying!I cannotsleep, Ishould juststop trying.I shouldn'treach out tofriends in casethey don't wantto hang out withme.I have nofriendsand neverwill.Myparentsdo notlove me.I failed mymath test; Ijust know Iwill nevergraduate.My eatingdisorder iscontrollingmy life andwill forever.My parentsnever let medo anything,so I won'tbother asking.I willnever getthe houseclean!I shouldbesmarter atmy age.Everyonethinks Iam aloser!Nothinggood everhappensto me.People willneverunderstandme!My boyfrienddid not returnmy text, I knowhe is going tobreak up withme.Copingskills do notwork, whybother?My friendsare alwaysmad atme.I won't getthe job Iwant, so whyeven applyfor it?My shoes donot matchany of myoutfits.I can'tdo it!My parentsare getting adivorce, andit is my fault.I am so bad atEVERYTHING!My parentsare alwaysmad atme!I am unableto be lovedwith mymentalillness.I am beingignored, so Ishould stopreaching out.My brotherwill neverreally loveme the way Ilove him.It takes melonger toprocess, Imust beslow.Myrelationshipwith my momwill never getbetter.No onecareswhat Ithink.I hit a homerun, but itdoesn't countbecause Ijust got lucky.My siblingshave short textresponses.They think Iam annoying!I cannotsleep, Ishould juststop trying.I shouldn'treach out tofriends in casethey don't wantto hang out withme.I have nofriendsand neverwill.Myparentsdo notlove me.I failed mymath test; Ijust know Iwill nevergraduate.

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My eating disorder is controlling my life and will forever.
  2. My parents never let me do anything, so I won't bother asking.
  3. I will never get the house clean!
  4. I should be smarter at my age.
  5. Everyone thinks I am a loser!
  6. Nothing good ever happens to me.
  7. People will never understand me!
  8. My boyfriend did not return my text, I know he is going to break up with me.
  9. Coping skills do not work, why bother?
  10. My friends are always mad at me.
  11. I won't get the job I want, so why even apply for it?
  12. My shoes do not match any of my outfits.
  13. I can't do it!
  14. My parents are getting a divorce, and it is my fault.
  15. I am so bad at EVERYTHING!
  16. My parents are always mad at me!
  17. I am unable to be loved with my mental illness.
  18. I am being ignored, so I should stop reaching out.
  19. My brother will never really love me the way I love him.
  20. It takes me longer to process, I must be slow.
  21. My relationship with my mom will never get better.
  22. No one cares what I think.
  23. I hit a home run, but it doesn't count because I just got lucky.
  24. My siblings have short text responses. They think I am annoying!
  25. I cannot sleep, I should just stop trying.
  26. I shouldn't reach out to friends in case they don't want to hang out with me.
  27. I have no friends and never will.
  28. My parents do not love me.
  29. I failed my math test; I just know I will never graduate.