Completea 5kwalking orrunning20 situps20pushup20 lunges3x/daily for 1weekResistedan impulsepurchase$$$Drank 8glasses ofwatertodayQUALITYFAMILYTIMESPENTAte agreenvegetableor fruitWORESUN-SCREENTODAYStart fooddiary andrecordcalories for aweekNew stepgoal metor miles if nota fitbit userOrganizeda problemarea inyour houseResearcheda newhealth topicToldsomeoneyou lovedthem todayWrotedown anew goalfor yourselfMakeyourself aprioritytoday45minutes ofphysicalactivitySet up aSpareChange Jar$$$Record allyourpurchasesfor one weekMadeyour self asmoothietodayTried anewhealthyrecipeFought offunhealthyfood cravingtodayGot yourbloodpressurecheckedTook thestairsinsteadtodayRe-do orset up amonthlybudgetMade awellnessor checkupapptPay itforward/random actof kindnessCompletea 5kwalking orrunning20 situps20pushup20 lunges3x/daily for 1weekResistedan impulsepurchase$$$Drank 8glasses ofwatertodayQUALITYFAMILYTIMESPENTAte agreenvegetableor fruitWORESUN-SCREENTODAYStart fooddiary andrecordcalories for aweekNew stepgoal metor miles if nota fitbit userOrganizeda problemarea inyour houseResearcheda newhealth topicToldsomeoneyou lovedthem todayWrotedown anew goalfor yourselfMakeyourself aprioritytoday45minutes ofphysicalactivitySet up aSpareChange Jar$$$Record allyourpurchasesfor one weekMadeyour self asmoothietodayTried anewhealthyrecipeFought offunhealthyfood cravingtodayGot yourbloodpressurecheckedTook thestairsinsteadtodayRe-do orset up amonthlybudgetMade awellnessor checkupapptPay itforward/random actof kindness

ZP CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 5k walking or running
  2. 20 situps 20pushup 20 lunges 3x/daily for 1 week
  3. Resisted an impulse purchase $$$
  4. Drank 8 glasses of water today
  5. QUALITY FAMILY TIME SPENT
  6. Ate a green vegetable or fruit
  7. WORE SUN-SCREEN TODAY
  8. Start food diary and record calories for a week
  9. New step goal met or miles if not a fitbit user
  10. Organized a problem area in your house
  11. Researched a new health topic
  12. Told someone you loved them today
  13. Wrote down a new goal for yourself
  14. Make yourself a priority today
  15. 45 minutes of physical activity
  16. Set up a Spare Change Jar $$$
  17. Record all your purchases for one week
  18. Made your self a smoothie today
  19. Tried a new healthy recipe
  20. Fought off unhealthy food craving today
  21. Got your blood pressure checked
  22. Took the stairs instead today
  23. Re-do or set up a monthly budget
  24. Made a wellness or checkup appt
  25. Pay it forward/ random act of kindness