Wrotedown anew goalfor yourselfGot yourbloodpressurecheckedNew stepgoal metor miles if nota fitbit userMakeyourself aprioritytodayAte agreenvegetableor fruitSet up aSpareChange Jar$$$20 situps20pushup20 lunges3x/daily for 1weekRecord allyourpurchasesfor one weekQUALITYFAMILYTIMESPENTDrank 8glasses ofwatertodayOrganizeda problemarea inyour houseMadeyour self asmoothietodayCompletea 5kwalking orrunningRe-do orset up amonthlybudgetFought offunhealthyfood cravingtodayResearcheda newhealth topicMade awellnessor checkupapptPay itforward/random actof kindnessWORESUN-SCREENTODAYToldsomeoneyou lovedthem todayTried anewhealthyrecipe45minutes ofphysicalactivityStart fooddiary andrecordcalories for aweekTook thestairsinsteadtodayResistedan impulsepurchase$$$Wrotedown anew goalfor yourselfGot yourbloodpressurecheckedNew stepgoal metor miles if nota fitbit userMakeyourself aprioritytodayAte agreenvegetableor fruitSet up aSpareChange Jar$$$20 situps20pushup20 lunges3x/daily for 1weekRecord allyourpurchasesfor one weekQUALITYFAMILYTIMESPENTDrank 8glasses ofwatertodayOrganizeda problemarea inyour houseMadeyour self asmoothietodayCompletea 5kwalking orrunningRe-do orset up amonthlybudgetFought offunhealthyfood cravingtodayResearcheda newhealth topicMade awellnessor checkupapptPay itforward/random actof kindnessWORESUN-SCREENTODAYToldsomeoneyou lovedthem todayTried anewhealthyrecipe45minutes ofphysicalactivityStart fooddiary andrecordcalories for aweekTook thestairsinsteadtodayResistedan impulsepurchase$$$

ZP CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down a new goal for yourself
  2. Got your blood pressure checked
  3. New step goal met or miles if not a fitbit user
  4. Make yourself a priority today
  5. Ate a green vegetable or fruit
  6. Set up a Spare Change Jar $$$
  7. 20 situps 20pushup 20 lunges 3x/daily for 1 week
  8. Record all your purchases for one week
  9. QUALITY FAMILY TIME SPENT
  10. Drank 8 glasses of water today
  11. Organized a problem area in your house
  12. Made your self a smoothie today
  13. Complete a 5k walking or running
  14. Re-do or set up a monthly budget
  15. Fought off unhealthy food craving today
  16. Researched a new health topic
  17. Made a wellness or checkup appt
  18. Pay it forward/ random act of kindness
  19. WORE SUN-SCREEN TODAY
  20. Told someone you loved them today
  21. Tried a new healthy recipe
  22. 45 minutes of physical activity
  23. Start food diary and record calories for a week
  24. Took the stairs instead today
  25. Resisted an impulse purchase $$$