Attend toRelationshipsPracticeMindfulness(5 min.)Self-ValidationAdjustPostureSharein SkillsGroupListen toFeelingGoodPodcastPut phoneaway 30min. beforebedtimeRead30 min.Home-CookingTalk toaFriendNoComplainingMuscleTensionandRelaxationDEARMANPutawaylaundryPacedBreathingAttendProcessGroupMakeYourBedTakeoutTrashNo morethan 3hours ofscreen-timeWashDishesDo DBTDiaryCardExercise30 min.PracticeAcceptanceNosodaGiveSomeoneaComplimentDosomethingNewThe 5SecretsSleep7 hoursRehearsea PositiveThoughtAttend toRelationshipsPracticeMindfulness(5 min.)Self-ValidationAdjustPostureSharein SkillsGroupListen toFeelingGoodPodcastPut phoneaway 30min. beforebedtimeRead30 min.Home-CookingTalk toaFriendNoComplainingMuscleTensionandRelaxationDEARMANPutawaylaundryPacedBreathingAttendProcessGroupMakeYourBedTakeoutTrashNo morethan 3hours ofscreen-timeWashDishesDo DBTDiaryCardExercise30 min.PracticeAcceptanceNosodaGiveSomeoneaComplimentDosomethingNewThe 5SecretsSleep7 hoursRehearsea PositiveThought

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend to Relationships
  2. Practice Mindfulness (5 min.)
  3. Self- Validation
  4. Adjust Posture
  5. Share in Skills Group
  6. Listen to Feeling Good Podcast
  7. Put phone away 30 min. before bedtime
  8. Read 30 min.
  9. Home- Cooking
  10. Talk to a Friend
  11. No Complaining
  12. Muscle Tension and Relaxation
  13. DEAR MAN
  14. Put away laundry
  15. Paced Breathing
  16. Attend Process Group
  17. Make Your Bed
  18. Take out Trash
  19. No more than 3 hours of screen-time
  20. Wash Dishes
  21. Do DBT Diary Card
  22. Exercise 30 min.
  23. Practice Acceptance
  24. No soda
  25. Give Someone a Compliment
  26. Do something New
  27. The 5 Secrets
  28. Sleep 7 hours
  29. Rehearse a Positive Thought