Self-ValidationDo DBTDiaryCardRead30 min.Home-CookingNosodaSharein SkillsGroupSleep7 hoursDosomethingNewPracticeMindfulness(5 min.)Exercise30 min.The 5SecretsDEARMANRehearsea PositiveThoughtAdjustPostureNo morethan 3hours ofscreen-timeAttend toRelationshipsMuscleTensionandRelaxationMakeYourBedPut phoneaway 30min. beforebedtimeGiveSomeoneaComplimentTalk toaFriendPracticeAcceptancePacedBreathingNoComplainingAttendProcessGroupPutawaylaundryTakeoutTrashWashDishesListen toFeelingGoodPodcastSelf-ValidationDo DBTDiaryCardRead30 min.Home-CookingNosodaSharein SkillsGroupSleep7 hoursDosomethingNewPracticeMindfulness(5 min.)Exercise30 min.The 5SecretsDEARMANRehearsea PositiveThoughtAdjustPostureNo morethan 3hours ofscreen-timeAttend toRelationshipsMuscleTensionandRelaxationMakeYourBedPut phoneaway 30min. beforebedtimeGiveSomeoneaComplimentTalk toaFriendPracticeAcceptancePacedBreathingNoComplainingAttendProcessGroupPutawaylaundryTakeoutTrashWashDishesListen toFeelingGoodPodcast

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- Validation
  2. Do DBT Diary Card
  3. Read 30 min.
  4. Home- Cooking
  5. No soda
  6. Share in Skills Group
  7. Sleep 7 hours
  8. Do something New
  9. Practice Mindfulness (5 min.)
  10. Exercise 30 min.
  11. The 5 Secrets
  12. DEAR MAN
  13. Rehearse a Positive Thought
  14. Adjust Posture
  15. No more than 3 hours of screen-time
  16. Attend to Relationships
  17. Muscle Tension and Relaxation
  18. Make Your Bed
  19. Put phone away 30 min. before bedtime
  20. Give Someone a Compliment
  21. Talk to a Friend
  22. Practice Acceptance
  23. Paced Breathing
  24. No Complaining
  25. Attend Process Group
  26. Put away laundry
  27. Take out Trash
  28. Wash Dishes
  29. Listen to Feeling Good Podcast