Sharein SkillsGroupRehearsea PositiveThoughtDo DBTDiaryCardRead30 min.TakeoutTrashAttendProcessGroupDEARMANPut phoneaway 30min. beforebedtimeListen toFeelingGoodPodcastAttend toRelationshipsNoComplainingPracticeMindfulness(5 min.)No morethan 3hours ofscreen-timeWashDishesPacedBreathingNosodaPracticeAcceptanceMakeYourBedExercise30 min.MuscleTensionandRelaxationHome-CookingAdjustPosturePutawaylaundryThe 5SecretsSleep7 hoursGiveSomeoneaComplimentDosomethingNewSelf-ValidationTalk toaFriendSharein SkillsGroupRehearsea PositiveThoughtDo DBTDiaryCardRead30 min.TakeoutTrashAttendProcessGroupDEARMANPut phoneaway 30min. beforebedtimeListen toFeelingGoodPodcastAttend toRelationshipsNoComplainingPracticeMindfulness(5 min.)No morethan 3hours ofscreen-timeWashDishesPacedBreathingNosodaPracticeAcceptanceMakeYourBedExercise30 min.MuscleTensionandRelaxationHome-CookingAdjustPosturePutawaylaundryThe 5SecretsSleep7 hoursGiveSomeoneaComplimentDosomethingNewSelf-ValidationTalk toaFriend

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share in Skills Group
  2. Rehearse a Positive Thought
  3. Do DBT Diary Card
  4. Read 30 min.
  5. Take out Trash
  6. Attend Process Group
  7. DEAR MAN
  8. Put phone away 30 min. before bedtime
  9. Listen to Feeling Good Podcast
  10. Attend to Relationships
  11. No Complaining
  12. Practice Mindfulness (5 min.)
  13. No more than 3 hours of screen-time
  14. Wash Dishes
  15. Paced Breathing
  16. No soda
  17. Practice Acceptance
  18. Make Your Bed
  19. Exercise 30 min.
  20. Muscle Tension and Relaxation
  21. Home- Cooking
  22. Adjust Posture
  23. Put away laundry
  24. The 5 Secrets
  25. Sleep 7 hours
  26. Give Someone a Compliment
  27. Do something New
  28. Self- Validation
  29. Talk to a Friend