GiveSomeoneaComplimentDEARMANHome-CookingAttend toRelationshipsTalk toaFriendNoComplainingRehearsea PositiveThoughtPut phoneaway 30min. beforebedtimePacedBreathingDosomethingNewPracticeAcceptanceThe 5SecretsPutawaylaundrySleep7 hoursMakeYourBedMuscleTensionandRelaxationNo morethan 3hours ofscreen-timeDo DBTDiaryCardExercise30 min.Self-ValidationAdjustPosturePracticeMindfulness(5 min.)Read30 min.NosodaAttendProcessGroupSharein SkillsGroupWashDishesTakeoutTrashListen toFeelingGoodPodcastGiveSomeoneaComplimentDEARMANHome-CookingAttend toRelationshipsTalk toaFriendNoComplainingRehearsea PositiveThoughtPut phoneaway 30min. beforebedtimePacedBreathingDosomethingNewPracticeAcceptanceThe 5SecretsPutawaylaundrySleep7 hoursMakeYourBedMuscleTensionandRelaxationNo morethan 3hours ofscreen-timeDo DBTDiaryCardExercise30 min.Self-ValidationAdjustPosturePracticeMindfulness(5 min.)Read30 min.NosodaAttendProcessGroupSharein SkillsGroupWashDishesTakeoutTrashListen toFeelingGoodPodcast

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Someone a Compliment
  2. DEAR MAN
  3. Home- Cooking
  4. Attend to Relationships
  5. Talk to a Friend
  6. No Complaining
  7. Rehearse a Positive Thought
  8. Put phone away 30 min. before bedtime
  9. Paced Breathing
  10. Do something New
  11. Practice Acceptance
  12. The 5 Secrets
  13. Put away laundry
  14. Sleep 7 hours
  15. Make Your Bed
  16. Muscle Tension and Relaxation
  17. No more than 3 hours of screen-time
  18. Do DBT Diary Card
  19. Exercise 30 min.
  20. Self- Validation
  21. Adjust Posture
  22. Practice Mindfulness (5 min.)
  23. Read 30 min.
  24. No soda
  25. Attend Process Group
  26. Share in Skills Group
  27. Wash Dishes
  28. Take out Trash
  29. Listen to Feeling Good Podcast