Self- Validation Rehearse a Positive Thought Practice Mindfulness (5 min.) Read 30 min. DEAR MAN No more than 3 hours of screen-time Take out Trash Exercise 30 min. Share in Skills Group Give Someone a Compliment Listen to Feeling Good Podcast Practice Acceptance Sleep 7 hours The 5 Secrets Wash Dishes Attend Process Group Talk to a Friend Attend to Relationships No Complaining Make Your Bed Muscle Tension and Relaxation Home- Cooking Paced Breathing Put away laundry Adjust Posture Self- Validation Rehearse a Positive Thought Practice Mindfulness (5 min.) Read 30 min. DEAR MAN No more than 3 hours of screen-time Take out Trash Exercise 30 min. Share in Skills Group Give Someone a Compliment Listen to Feeling Good Podcast Practice Acceptance Sleep 7 hours The 5 Secrets Wash Dishes Attend Process Group Talk to a Friend Attend to Relationships No Complaining Make Your Bed Muscle Tension and Relaxation Home- Cooking Paced Breathing Put away laundry Adjust Posture
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self-
Validation
Rehearse a Positive
Thought
Practice
Mindfulness
(5 min.)
Read
30 min.
DEAR
MAN
No more than 3 hours of screen-time
Take
out
Trash
Exercise
30 min.
Share in Skills Group
Give
Someone
a
Compliment
Listen to Feeling Good Podcast
Practice
Acceptance
Sleep 7 hours
The 5
Secrets
Wash
Dishes
Attend
Process
Group
Talk to a
Friend
Attend to
Relationships
No
Complaining
Make
Your Bed
Muscle
Tension
and
Relaxation
Home-
Cooking
Paced
Breathing
Put away
laundry
Adjust
Posture