AdjustPostureDEARMANNoComplainingRead30 min.Self-ValidationPacedBreathingTalk toaFriendPracticeAcceptanceSharein SkillsGroupPut phoneaway 30min. beforebedtimeDosomethingNewMakeYourBedTakeoutTrashNosodaWashDishesHome-CookingAttend toRelationshipsDo DBTDiaryCardListen toFeelingGoodPodcastExercise30 min.MuscleTensionandRelaxationAttendProcessGroupThe 5SecretsSleep7 hoursPracticeMindfulness(5 min.)GiveSomeoneaComplimentNo morethan 3hours ofscreen-timeRehearsea PositiveThoughtPutawaylaundryAdjustPostureDEARMANNoComplainingRead30 min.Self-ValidationPacedBreathingTalk toaFriendPracticeAcceptanceSharein SkillsGroupPut phoneaway 30min. beforebedtimeDosomethingNewMakeYourBedTakeoutTrashNosodaWashDishesHome-CookingAttend toRelationshipsDo DBTDiaryCardListen toFeelingGoodPodcastExercise30 min.MuscleTensionandRelaxationAttendProcessGroupThe 5SecretsSleep7 hoursPracticeMindfulness(5 min.)GiveSomeoneaComplimentNo morethan 3hours ofscreen-timeRehearsea PositiveThoughtPutawaylaundry

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adjust Posture
  2. DEAR MAN
  3. No Complaining
  4. Read 30 min.
  5. Self- Validation
  6. Paced Breathing
  7. Talk to a Friend
  8. Practice Acceptance
  9. Share in Skills Group
  10. Put phone away 30 min. before bedtime
  11. Do something New
  12. Make Your Bed
  13. Take out Trash
  14. No soda
  15. Wash Dishes
  16. Home- Cooking
  17. Attend to Relationships
  18. Do DBT Diary Card
  19. Listen to Feeling Good Podcast
  20. Exercise 30 min.
  21. Muscle Tension and Relaxation
  22. Attend Process Group
  23. The 5 Secrets
  24. Sleep 7 hours
  25. Practice Mindfulness (5 min.)
  26. Give Someone a Compliment
  27. No more than 3 hours of screen-time
  28. Rehearse a Positive Thought
  29. Put away laundry