Self-ValidationRehearsea PositiveThoughtPracticeMindfulness(5 min.)Read30 min.DEARMANNo morethan 3hours ofscreen-timeTakeoutTrashExercise30 min.Sharein SkillsGroupGiveSomeoneaComplimentListen toFeelingGoodPodcastPracticeAcceptanceSleep7 hoursThe 5SecretsWashDishesAttendProcessGroupTalk toaFriendAttend toRelationshipsNoComplainingMakeYourBedMuscleTensionandRelaxationHome-CookingPacedBreathingPutawaylaundryAdjustPostureSelf-ValidationRehearsea PositiveThoughtPracticeMindfulness(5 min.)Read30 min.DEARMANNo morethan 3hours ofscreen-timeTakeoutTrashExercise30 min.Sharein SkillsGroupGiveSomeoneaComplimentListen toFeelingGoodPodcastPracticeAcceptanceSleep7 hoursThe 5SecretsWashDishesAttendProcessGroupTalk toaFriendAttend toRelationshipsNoComplainingMakeYourBedMuscleTensionandRelaxationHome-CookingPacedBreathingPutawaylaundryAdjustPosture

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- Validation
  2. Rehearse a Positive Thought
  3. Practice Mindfulness (5 min.)
  4. Read 30 min.
  5. DEAR MAN
  6. No more than 3 hours of screen-time
  7. Take out Trash
  8. Exercise 30 min.
  9. Share in Skills Group
  10. Give Someone a Compliment
  11. Listen to Feeling Good Podcast
  12. Practice Acceptance
  13. Sleep 7 hours
  14. The 5 Secrets
  15. Wash Dishes
  16. Attend Process Group
  17. Talk to a Friend
  18. Attend to Relationships
  19. No Complaining
  20. Make Your Bed
  21. Muscle Tension and Relaxation
  22. Home- Cooking
  23. Paced Breathing
  24. Put away laundry
  25. Adjust Posture