MuscleTensionandRelaxationPracticeAcceptanceTakeoutTrashThe 5SecretsDEARMANDo DBTDiaryCardRead30 min.PacedBreathingNosodaHome-CookingPracticeMindfulness(5 min.)AttendProcessGroupPut phoneaway 30min. beforebedtimeDosomethingNewExercise30 min.NoComplainingSleep7 hoursSharein SkillsGroupPutawaylaundryWashDishesSelf-ValidationGiveSomeoneaComplimentRehearsea PositiveThoughtTalk toaFriendAttend toRelationshipsListen toFeelingGoodPodcastNo morethan 3hours ofscreen-timeMakeYourBedAdjustPostureMuscleTensionandRelaxationPracticeAcceptanceTakeoutTrashThe 5SecretsDEARMANDo DBTDiaryCardRead30 min.PacedBreathingNosodaHome-CookingPracticeMindfulness(5 min.)AttendProcessGroupPut phoneaway 30min. beforebedtimeDosomethingNewExercise30 min.NoComplainingSleep7 hoursSharein SkillsGroupPutawaylaundryWashDishesSelf-ValidationGiveSomeoneaComplimentRehearsea PositiveThoughtTalk toaFriendAttend toRelationshipsListen toFeelingGoodPodcastNo morethan 3hours ofscreen-timeMakeYourBedAdjustPosture

Pretty People (Saturday Group) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension and Relaxation
  2. Practice Acceptance
  3. Take out Trash
  4. The 5 Secrets
  5. DEAR MAN
  6. Do DBT Diary Card
  7. Read 30 min.
  8. Paced Breathing
  9. No soda
  10. Home- Cooking
  11. Practice Mindfulness (5 min.)
  12. Attend Process Group
  13. Put phone away 30 min. before bedtime
  14. Do something New
  15. Exercise 30 min.
  16. No Complaining
  17. Sleep 7 hours
  18. Share in Skills Group
  19. Put away laundry
  20. Wash Dishes
  21. Self- Validation
  22. Give Someone a Compliment
  23. Rehearse a Positive Thought
  24. Talk to a Friend
  25. Attend to Relationships
  26. Listen to Feeling Good Podcast
  27. No more than 3 hours of screen-time
  28. Make Your Bed
  29. Adjust Posture