Senses:Listen tocalmingnoises/musicOppositeactionDeepbreathingMeditationTalk tosomeoneMindfulnessexercisesCreativeoutletGroundingSenses:SmellsomethingcalmingLimitcaffeineintakeTIPPLaughReduceunhelpfulbehavioursExerciseAffirmationsEatingwellCountingto tenJournalingBreakdowngoals/tasksTakea walkIdentifystressorsLook atthings withperspectiveHalf-smilewillinghandsGetenoughsleepSourlolliesMassageSenses:Listen tocalmingnoises/musicOppositeactionDeepbreathingMeditationTalk tosomeoneMindfulnessexercisesCreativeoutletGroundingSenses:SmellsomethingcalmingLimitcaffeineintakeTIPPLaughReduceunhelpfulbehavioursExerciseAffirmationsEatingwellCountingto tenJournalingBreakdowngoals/tasksTakea walkIdentifystressorsLook atthings withperspectiveHalf-smilewillinghandsGetenoughsleepSourlolliesMassage

Anxiety Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Senses: Listen to calming noises/music
  2. Opposite action
  3. Deep breathing
  4. Meditation
  5. Talk to someone
  6. Mindfulness exercises
  7. Creative outlet
  8. Grounding
  9. Senses: Smell something calming
  10. Limit caffeine intake
  11. TIPP
  12. Laugh
  13. Reduce unhelpful behaviours
  14. Exercise
  15. Affirmations
  16. Eating well
  17. Counting to ten
  18. Journaling
  19. Break down goals/tasks
  20. Take a walk
  21. Identify stressors
  22. Look at things with perspective
  23. Half-smile willing hands
  24. Get enough sleep
  25. Sour lollies
  26. Massage