Breakdowngoals/tasksJournalingTakea walkEatingwellExerciseSenses:SmellsomethingcalmingHalf-smilewillinghandsCountingto tenLaughAffirmationsGetenoughsleepMeditationMassageSourlolliesCreativeoutletTalk tosomeoneIdentifystressorsLimitcaffeineintakeLook atthings withperspectiveOppositeactionMindfulnessexercisesSenses:Listen tocalmingnoises/musicTIPPReduceunhelpfulbehavioursGroundingDeepbreathingBreakdowngoals/tasksJournalingTakea walkEatingwellExerciseSenses:SmellsomethingcalmingHalf-smilewillinghandsCountingto tenLaughAffirmationsGetenoughsleepMeditationMassageSourlolliesCreativeoutletTalk tosomeoneIdentifystressorsLimitcaffeineintakeLook atthings withperspectiveOppositeactionMindfulnessexercisesSenses:Listen tocalmingnoises/musicTIPPReduceunhelpfulbehavioursGroundingDeepbreathing

Anxiety Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break down goals/tasks
  2. Journaling
  3. Take a walk
  4. Eating well
  5. Exercise
  6. Senses: Smell something calming
  7. Half-smile willing hands
  8. Counting to ten
  9. Laugh
  10. Affirmations
  11. Get enough sleep
  12. Meditation
  13. Massage
  14. Sour lollies
  15. Creative outlet
  16. Talk to someone
  17. Identify stressors
  18. Limit caffeine intake
  19. Look at things with perspective
  20. Opposite action
  21. Mindfulness exercises
  22. Senses: Listen to calming noises/music
  23. TIPP
  24. Reduce unhelpful behaviours
  25. Grounding
  26. Deep breathing