MeditationLook atthings withperspectiveExerciseTakea walkSenses:SmellsomethingcalmingLaughLimitcaffeineintakeJournalingGroundingEatingwellGetenoughsleepTalk tosomeoneDeepbreathingCountingto tenHalf-smilewillinghandsOppositeactionTIPPSourlolliesAffirmationsMassageIdentifystressorsSenses:Listen tocalmingnoises/musicReduceunhelpfulbehavioursCreativeoutletBreakdowngoals/tasksMindfulnessexercisesMeditationLook atthings withperspectiveExerciseTakea walkSenses:SmellsomethingcalmingLaughLimitcaffeineintakeJournalingGroundingEatingwellGetenoughsleepTalk tosomeoneDeepbreathingCountingto tenHalf-smilewillinghandsOppositeactionTIPPSourlolliesAffirmationsMassageIdentifystressorsSenses:Listen tocalmingnoises/musicReduceunhelpfulbehavioursCreativeoutletBreakdowngoals/tasksMindfulnessexercises

Anxiety Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Look at things with perspective
  3. Exercise
  4. Take a walk
  5. Senses: Smell something calming
  6. Laugh
  7. Limit caffeine intake
  8. Journaling
  9. Grounding
  10. Eating well
  11. Get enough sleep
  12. Talk to someone
  13. Deep breathing
  14. Counting to ten
  15. Half-smile willing hands
  16. Opposite action
  17. TIPP
  18. Sour lollies
  19. Affirmations
  20. Massage
  21. Identify stressors
  22. Senses: Listen to calming noises/music
  23. Reduce unhelpful behaviours
  24. Creative outlet
  25. Break down goals/tasks
  26. Mindfulness exercises