SourlolliesCountingto tenOppositeactionHalf-smilewillinghandsExerciseLook atthings withperspectiveBreakdowngoals/tasksMindfulnessexercisesTalk tosomeoneTakea walkSenses:SmellsomethingcalmingCreativeoutletReduceunhelpfulbehavioursTIPPDeepbreathingGetenoughsleepSenses:Listen tocalmingnoises/musicAffirmationsEatingwellGroundingJournalingMassageIdentifystressorsMeditationLaughLimitcaffeineintakeSourlolliesCountingto tenOppositeactionHalf-smilewillinghandsExerciseLook atthings withperspectiveBreakdowngoals/tasksMindfulnessexercisesTalk tosomeoneTakea walkSenses:SmellsomethingcalmingCreativeoutletReduceunhelpfulbehavioursTIPPDeepbreathingGetenoughsleepSenses:Listen tocalmingnoises/musicAffirmationsEatingwellGroundingJournalingMassageIdentifystressorsMeditationLaughLimitcaffeineintake

Anxiety Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sour lollies
  2. Counting to ten
  3. Opposite action
  4. Half-smile willing hands
  5. Exercise
  6. Look at things with perspective
  7. Break down goals/tasks
  8. Mindfulness exercises
  9. Talk to someone
  10. Take a walk
  11. Senses: Smell something calming
  12. Creative outlet
  13. Reduce unhelpful behaviours
  14. TIPP
  15. Deep breathing
  16. Get enough sleep
  17. Senses: Listen to calming noises/music
  18. Affirmations
  19. Eating well
  20. Grounding
  21. Journaling
  22. Massage
  23. Identify stressors
  24. Meditation
  25. Laugh
  26. Limit caffeine intake