TIPPGroundingLook atthings withperspectiveLaughOppositeactionHalf-smilewillinghandsLimitcaffeineintakeEatingwellCreativeoutletTalk tosomeoneBreakdowngoals/tasksJournalingReduceunhelpfulbehavioursSenses:SmellsomethingcalmingIdentifystressorsMeditationExerciseMassageMindfulnessexercisesDeepbreathingGetenoughsleepTakea walkSourlolliesSenses:Listen tocalmingnoises/musicAffirmationsCountingto tenTIPPGroundingLook atthings withperspectiveLaughOppositeactionHalf-smilewillinghandsLimitcaffeineintakeEatingwellCreativeoutletTalk tosomeoneBreakdowngoals/tasksJournalingReduceunhelpfulbehavioursSenses:SmellsomethingcalmingIdentifystressorsMeditationExerciseMassageMindfulnessexercisesDeepbreathingGetenoughsleepTakea walkSourlolliesSenses:Listen tocalmingnoises/musicAffirmationsCountingto ten

Anxiety Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. TIPP
  2. Grounding
  3. Look at things with perspective
  4. Laugh
  5. Opposite action
  6. Half-smile willing hands
  7. Limit caffeine intake
  8. Eating well
  9. Creative outlet
  10. Talk to someone
  11. Break down goals/tasks
  12. Journaling
  13. Reduce unhelpful behaviours
  14. Senses: Smell something calming
  15. Identify stressors
  16. Meditation
  17. Exercise
  18. Massage
  19. Mindfulness exercises
  20. Deep breathing
  21. Get enough sleep
  22. Take a walk
  23. Sour lollies
  24. Senses: Listen to calming noises/music
  25. Affirmations
  26. Counting to ten