This bingo card has a free space and 26 words: Take a walk, Mindfulness exercises, Exercise, Meditation, Deep breathing, Half-smile willing hands, Grounding, Affirmations, Journaling, Eating well, Counting to ten, Get enough sleep, Limit caffeine intake, Talk to someone, TIPP, Sour lollies, Opposite action, Break down goals/tasks, Reduce unhelpful behaviours, Identify stressors, Creative outlet, Senses: Smell something calming, Senses: Listen to calming noises/music, Massage, Look at things with perspective and Laugh.
My Calming Era | Calming Tools | Mindfulness Bingo | Positive Coping Skills | Coping Strategies Bingo
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