Do 10squats orchairsquatsAvoidscreens atleast 30minutesbefore bedSchedulefitnessinto yourcalendarSet afitnessgoalTakethestairsSign upfor a classorprogramDo 30minutes ofactivity inone dayVisit yourlocalparkWalk5000steps inone dayPark atthe backof the lotGet 7+hoursof sleepGo on ashortwalk/runEat amealoutsideDo a fitnessactivity 3days in 1weekTrack afitnessactivityDo 5 totaldays of 30+minutes ofactivitySet abedtimeand stickto itDo three30 secondwall sitsWalk7500steps inone dayWalk10,000+steps inone dayGo on alongwalk/runStandduringstandupPerform astretchingroutineDo 10regular ormodifiedpushupsDo 10squats orchairsquatsAvoidscreens atleast 30minutesbefore bedSchedulefitnessinto yourcalendarSet afitnessgoalTakethestairsSign upfor a classorprogramDo 30minutes ofactivity inone dayVisit yourlocalparkWalk5000steps inone dayPark atthe backof the lotGet 7+hoursof sleepGo on ashortwalk/runEat amealoutsideDo a fitnessactivity 3days in 1weekTrack afitnessactivityDo 5 totaldays of 30+minutes ofactivitySet abedtimeand stickto itDo three30 secondwall sitsWalk7500steps inone dayWalk10,000+steps inone dayGo on alongwalk/runStandduringstandupPerform astretchingroutineDo 10regular ormodifiedpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats or chair squats
  2. Avoid screens at least 30 minutes before bed
  3. Schedule fitness into your calendar
  4. Set a fitness goal
  5. Take the stairs
  6. Sign up for a class or program
  7. Do 30 minutes of activity in one day
  8. Visit your local park
  9. Walk 5000 steps in one day
  10. Park at the back of the lot
  11. Get 7+ hours of sleep
  12. Go on a short walk/run
  13. Eat a meal outside
  14. Do a fitness activity 3 days in 1 week
  15. Track a fitness activity
  16. Do 5 total days of 30+ minutes of activity
  17. Set a bedtime and stick to it
  18. Do three 30 second wall sits
  19. Walk 7500 steps in one day
  20. Walk 10,000+ steps in one day
  21. Go on a long walk/run
  22. Stand during standup
  23. Perform a stretching routine
  24. Do 10 regular or modified pushups