Do 10squats orchairsquatsSet afitnessgoalDo 5 totaldays of 30+minutes ofactivityWalk5000steps inone dayDo 30minutes ofactivity inone dayPerform astretchingroutineWalk7500steps inone dayGo on alongwalk/runGet 7+hoursof sleepDo 10regular ormodifiedpushupsWalk10,000+steps inone daySchedulefitnessinto yourcalendarTakethestairsSign upfor a classorprogramDo a fitnessactivity 3days in 1weekTrack afitnessactivityAvoidscreens atleast 30minutesbefore bedVisit yourlocalparkEat amealoutsidePark atthe backof the lotGo on ashortwalk/runDo three30 secondwall sitsSet abedtimeand stickto itStandduringstandupDo 10squats orchairsquatsSet afitnessgoalDo 5 totaldays of 30+minutes ofactivityWalk5000steps inone dayDo 30minutes ofactivity inone dayPerform astretchingroutineWalk7500steps inone dayGo on alongwalk/runGet 7+hoursof sleepDo 10regular ormodifiedpushupsWalk10,000+steps inone daySchedulefitnessinto yourcalendarTakethestairsSign upfor a classorprogramDo a fitnessactivity 3days in 1weekTrack afitnessactivityAvoidscreens atleast 30minutesbefore bedVisit yourlocalparkEat amealoutsidePark atthe backof the lotGo on ashortwalk/runDo three30 secondwall sitsSet abedtimeand stickto itStandduringstandup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats or chair squats
  2. Set a fitness goal
  3. Do 5 total days of 30+ minutes of activity
  4. Walk 5000 steps in one day
  5. Do 30 minutes of activity in one day
  6. Perform a stretching routine
  7. Walk 7500 steps in one day
  8. Go on a long walk/run
  9. Get 7+ hours of sleep
  10. Do 10 regular or modified pushups
  11. Walk 10,000+ steps in one day
  12. Schedule fitness into your calendar
  13. Take the stairs
  14. Sign up for a class or program
  15. Do a fitness activity 3 days in 1 week
  16. Track a fitness activity
  17. Avoid screens at least 30 minutes before bed
  18. Visit your local park
  19. Eat a meal outside
  20. Park at the back of the lot
  21. Go on a short walk/run
  22. Do three 30 second wall sits
  23. Set a bedtime and stick to it
  24. Stand during standup