Walk5000steps inone dayVisit yourlocalparkDo a fitnessactivity 3days in 1weekDo 10squats orchairsquatsTrack afitnessactivityGo on alongwalk/runDo three30 secondwall sitsGet 7+hoursof sleepStandduringstandupEat amealoutsideTakethestairsDo 10regular ormodifiedpushupsPerform astretchingroutineSet afitnessgoalWalk7500steps inone daySign upfor a classorprogramAvoidscreens atleast 30minutesbefore bedPark atthe backof the lotDo 5 totaldays of 30+minutes ofactivityDo 30minutes ofactivity inone dayGo on ashortwalk/runWalk10,000+steps inone daySchedulefitnessinto yourcalendarSet abedtimeand stickto itWalk5000steps inone dayVisit yourlocalparkDo a fitnessactivity 3days in 1weekDo 10squats orchairsquatsTrack afitnessactivityGo on alongwalk/runDo three30 secondwall sitsGet 7+hoursof sleepStandduringstandupEat amealoutsideTakethestairsDo 10regular ormodifiedpushupsPerform astretchingroutineSet afitnessgoalWalk7500steps inone daySign upfor a classorprogramAvoidscreens atleast 30minutesbefore bedPark atthe backof the lotDo 5 totaldays of 30+minutes ofactivityDo 30minutes ofactivity inone dayGo on ashortwalk/runWalk10,000+steps inone daySchedulefitnessinto yourcalendarSet abedtimeand stickto it

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5000 steps in one day
  2. Visit your local park
  3. Do a fitness activity 3 days in 1 week
  4. Do 10 squats or chair squats
  5. Track a fitness activity
  6. Go on a long walk/run
  7. Do three 30 second wall sits
  8. Get 7+ hours of sleep
  9. Stand during standup
  10. Eat a meal outside
  11. Take the stairs
  12. Do 10 regular or modified pushups
  13. Perform a stretching routine
  14. Set a fitness goal
  15. Walk 7500 steps in one day
  16. Sign up for a class or program
  17. Avoid screens at least 30 minutes before bed
  18. Park at the back of the lot
  19. Do 5 total days of 30+ minutes of activity
  20. Do 30 minutes of activity in one day
  21. Go on a short walk/run
  22. Walk 10,000+ steps in one day
  23. Schedule fitness into your calendar
  24. Set a bedtime and stick to it