Do 5 totaldays of 30+minutes ofactivityGet 7+hoursof sleepDo 10squats orchairsquatsSet afitnessgoalWalk10,000+steps inone daySet abedtimeand stickto itTrack afitnessactivityDo a fitnessactivity 3days in 1weekGo on ashortwalk/runStandduringstandupDo three30 secondwall sitsTakethestairsGo on alongwalk/runDo 10regular ormodifiedpushupsDo 30minutes ofactivity inone daySchedulefitnessinto yourcalendarPerform astretchingroutineWalk5000steps inone dayEat amealoutsidePark atthe backof the lotSign upfor a classorprogramVisit yourlocalparkWalk7500steps inone dayAvoidscreens atleast 30minutesbefore bedDo 5 totaldays of 30+minutes ofactivityGet 7+hoursof sleepDo 10squats orchairsquatsSet afitnessgoalWalk10,000+steps inone daySet abedtimeand stickto itTrack afitnessactivityDo a fitnessactivity 3days in 1weekGo on ashortwalk/runStandduringstandupDo three30 secondwall sitsTakethestairsGo on alongwalk/runDo 10regular ormodifiedpushupsDo 30minutes ofactivity inone daySchedulefitnessinto yourcalendarPerform astretchingroutineWalk5000steps inone dayEat amealoutsidePark atthe backof the lotSign upfor a classorprogramVisit yourlocalparkWalk7500steps inone dayAvoidscreens atleast 30minutesbefore bed

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 total days of 30+ minutes of activity
  2. Get 7+ hours of sleep
  3. Do 10 squats or chair squats
  4. Set a fitness goal
  5. Walk 10,000+ steps in one day
  6. Set a bedtime and stick to it
  7. Track a fitness activity
  8. Do a fitness activity 3 days in 1 week
  9. Go on a short walk/run
  10. Stand during standup
  11. Do three 30 second wall sits
  12. Take the stairs
  13. Go on a long walk/run
  14. Do 10 regular or modified pushups
  15. Do 30 minutes of activity in one day
  16. Schedule fitness into your calendar
  17. Perform a stretching routine
  18. Walk 5000 steps in one day
  19. Eat a meal outside
  20. Park at the back of the lot
  21. Sign up for a class or program
  22. Visit your local park
  23. Walk 7500 steps in one day
  24. Avoid screens at least 30 minutes before bed