Do 5 total days of 30+ minutes of activity Get 7+ hours of sleep Do 10 squats or chair squats Set a fitness goal Walk 10,000+ steps in one day Set a bedtime and stick to it Track a fitness activity Do a fitness activity 3 days in 1 week Go on a short walk/run Stand during standup Do three 30 second wall sits Take the stairs Go on a long walk/run Do 10 regular or modified pushups Do 30 minutes of activity in one day Schedule fitness into your calendar Perform a stretching routine Walk 5000 steps in one day Eat a meal outside Park at the back of the lot Sign up for a class or program Visit your local park Walk 7500 steps in one day Avoid screens at least 30 minutes before bed Do 5 total days of 30+ minutes of activity Get 7+ hours of sleep Do 10 squats or chair squats Set a fitness goal Walk 10,000+ steps in one day Set a bedtime and stick to it Track a fitness activity Do a fitness activity 3 days in 1 week Go on a short walk/run Stand during standup Do three 30 second wall sits Take the stairs Go on a long walk/run Do 10 regular or modified pushups Do 30 minutes of activity in one day Schedule fitness into your calendar Perform a stretching routine Walk 5000 steps in one day Eat a meal outside Park at the back of the lot Sign up for a class or program Visit your local park Walk 7500 steps in one day Avoid screens at least 30 minutes before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 5 total days of 30+ minutes of activity
Get 7+ hours of sleep
Do 10 squats or chair squats
Set a fitness goal
Walk 10,000+ steps in one day
Set a bedtime and stick to it
Track a fitness activity
Do a fitness activity 3 days in 1 week
Go on a short walk/run
Stand during standup
Do three 30 second wall sits
Take the stairs
Go on a long walk/run
Do 10 regular or modified pushups
Do 30 minutes of activity in one day
Schedule fitness into your calendar
Perform a stretching routine
Walk 5000 steps in one day
Eat a meal outside
Park at the back of the lot
Sign up for a class or program
Visit your local park
Walk 7500 steps in one day
Avoid screens at least 30 minutes before bed