Go on alongwalk/runTrack afitnessactivityGo on ashortwalk/runSet afitnessgoalGet 7+hoursof sleepEat amealoutsideVisit yourlocalparkDo 10squats orchairsquatsDo a fitnessactivity 3days in 1weekAvoidscreens atleast 30minutesbefore bedWalk7500steps inone dayPerform astretchingroutineSet abedtimeand stickto itTakethestairsDo three30 secondwall sitsDo 30minutes ofactivity inone dayWalk10,000+steps inone dayDo 10regular ormodifiedpushupsPark atthe backof the lotDo 5 totaldays of 30+minutes ofactivitySchedulefitnessinto yourcalendarWalk5000steps inone dayStandduringstandupSign upfor a classorprogramGo on alongwalk/runTrack afitnessactivityGo on ashortwalk/runSet afitnessgoalGet 7+hoursof sleepEat amealoutsideVisit yourlocalparkDo 10squats orchairsquatsDo a fitnessactivity 3days in 1weekAvoidscreens atleast 30minutesbefore bedWalk7500steps inone dayPerform astretchingroutineSet abedtimeand stickto itTakethestairsDo three30 secondwall sitsDo 30minutes ofactivity inone dayWalk10,000+steps inone dayDo 10regular ormodifiedpushupsPark atthe backof the lotDo 5 totaldays of 30+minutes ofactivitySchedulefitnessinto yourcalendarWalk5000steps inone dayStandduringstandupSign upfor a classorprogram

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a long walk/run
  2. Track a fitness activity
  3. Go on a short walk/run
  4. Set a fitness goal
  5. Get 7+ hours of sleep
  6. Eat a meal outside
  7. Visit your local park
  8. Do 10 squats or chair squats
  9. Do a fitness activity 3 days in 1 week
  10. Avoid screens at least 30 minutes before bed
  11. Walk 7500 steps in one day
  12. Perform a stretching routine
  13. Set a bedtime and stick to it
  14. Take the stairs
  15. Do three 30 second wall sits
  16. Do 30 minutes of activity in one day
  17. Walk 10,000+ steps in one day
  18. Do 10 regular or modified pushups
  19. Park at the back of the lot
  20. Do 5 total days of 30+ minutes of activity
  21. Schedule fitness into your calendar
  22. Walk 5000 steps in one day
  23. Stand during standup
  24. Sign up for a class or program