Do 5 totaldays of 30+minutes ofactivityDo a fitnessactivity 3days in 1weekStandduringstandupTrack afitnessactivityGo on alongwalk/runWalk7500steps inone dayAvoidscreens atleast 30minutesbefore bedSet afitnessgoalWalk10,000+steps inone dayDo 30minutes ofactivity inone dayGet 7+hoursof sleepTakethestairsSchedulefitnessinto yourcalendarWalk5000steps inone daySet abedtimeand stickto itDo 10regular ormodifiedpushupsDo three30 secondwall sitsGo on ashortwalk/runEat amealoutsidePark atthe backof the lotVisit yourlocalparkSign upfor a classorprogramDo 10squats orchairsquatsPerform astretchingroutineDo 5 totaldays of 30+minutes ofactivityDo a fitnessactivity 3days in 1weekStandduringstandupTrack afitnessactivityGo on alongwalk/runWalk7500steps inone dayAvoidscreens atleast 30minutesbefore bedSet afitnessgoalWalk10,000+steps inone dayDo 30minutes ofactivity inone dayGet 7+hoursof sleepTakethestairsSchedulefitnessinto yourcalendarWalk5000steps inone daySet abedtimeand stickto itDo 10regular ormodifiedpushupsDo three30 secondwall sitsGo on ashortwalk/runEat amealoutsidePark atthe backof the lotVisit yourlocalparkSign upfor a classorprogramDo 10squats orchairsquatsPerform astretchingroutine

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 total days of 30+ minutes of activity
  2. Do a fitness activity 3 days in 1 week
  3. Stand during standup
  4. Track a fitness activity
  5. Go on a long walk/run
  6. Walk 7500 steps in one day
  7. Avoid screens at least 30 minutes before bed
  8. Set a fitness goal
  9. Walk 10,000+ steps in one day
  10. Do 30 minutes of activity in one day
  11. Get 7+ hours of sleep
  12. Take the stairs
  13. Schedule fitness into your calendar
  14. Walk 5000 steps in one day
  15. Set a bedtime and stick to it
  16. Do 10 regular or modified pushups
  17. Do three 30 second wall sits
  18. Go on a short walk/run
  19. Eat a meal outside
  20. Park at the back of the lot
  21. Visit your local park
  22. Sign up for a class or program
  23. Do 10 squats or chair squats
  24. Perform a stretching routine