Walk7500steps inone daySet abedtimeand stickto itTrack afitnessactivityVisit yourlocalparkEat amealoutsidePark atthe backof the lotDo three30 secondwall sitsSign upfor a classorprogramDo 10regular ormodifiedpushupsPerform astretchingroutineDo a fitnessactivity 3days in 1weekDo 10squats orchairsquatsStandduringstandupAvoidscreens atleast 30minutesbefore bedDo 5 totaldays of 30+minutes ofactivitySchedulefitnessinto yourcalendarTakethestairsGo on ashortwalk/runWalk10,000+steps inone dayWalk5000steps inone dayGet 7+hoursof sleepDo 30minutes ofactivity inone daySet afitnessgoalGo on alongwalk/runWalk7500steps inone daySet abedtimeand stickto itTrack afitnessactivityVisit yourlocalparkEat amealoutsidePark atthe backof the lotDo three30 secondwall sitsSign upfor a classorprogramDo 10regular ormodifiedpushupsPerform astretchingroutineDo a fitnessactivity 3days in 1weekDo 10squats orchairsquatsStandduringstandupAvoidscreens atleast 30minutesbefore bedDo 5 totaldays of 30+minutes ofactivitySchedulefitnessinto yourcalendarTakethestairsGo on ashortwalk/runWalk10,000+steps inone dayWalk5000steps inone dayGet 7+hoursof sleepDo 30minutes ofactivity inone daySet afitnessgoalGo on alongwalk/run

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 7500 steps in one day
  2. Set a bedtime and stick to it
  3. Track a fitness activity
  4. Visit your local park
  5. Eat a meal outside
  6. Park at the back of the lot
  7. Do three 30 second wall sits
  8. Sign up for a class or program
  9. Do 10 regular or modified pushups
  10. Perform a stretching routine
  11. Do a fitness activity 3 days in 1 week
  12. Do 10 squats or chair squats
  13. Stand during standup
  14. Avoid screens at least 30 minutes before bed
  15. Do 5 total days of 30+ minutes of activity
  16. Schedule fitness into your calendar
  17. Take the stairs
  18. Go on a short walk/run
  19. Walk 10,000+ steps in one day
  20. Walk 5000 steps in one day
  21. Get 7+ hours of sleep
  22. Do 30 minutes of activity in one day
  23. Set a fitness goal
  24. Go on a long walk/run