Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do three 30 second wall sits
2. Walk 5000 steps in one day
3. Do 10 squats or chair squats
4. Park at the back of the lot
5. Do 5 total days of 30+ minutes of activity
6. Do 30 minutes of activity in one day
7. Perform a stretching routine
8. Set a bedtime and stick to it
9. Eat a meal outside
10. Sign up for a class or program
11. Walk 7500 steps in one day
12. Set a fitness goal
13. Stand during standup
14. Do a fitness activity 3 days in 1 week
15. Avoid screens at least 30 minutes before bed
16. Walk 10,000+ steps in one day
17. Take the stairs
18. Do 10 regular or modified pushups
19. Go on a short walk/run
20. Go on a long walk/run
21. Get 7+ hours of sleep
22. Schedule fitness into your calendar
23. Visit your local park
24. Track a fitness activity