Set afitnessgoalDo 30minutes ofactivity inone dayDo a fitnessactivity 3days in 1weekStandduringstandupGo on ashortwalk/runGo on alongwalk/runTrack afitnessactivityPark atthe backof the lotTakethestairsAvoidscreens atleast 30minutesbefore bedDo 10regular ormodifiedpushupsWalk5000steps inone dayDo 10squats orchairsquatsDo three30 secondwall sitsGet 7+hoursof sleepSet abedtimeand stickto itVisit yourlocalparkDo 5 totaldays of 30+minutes ofactivityWalk10,000+steps inone dayEat amealoutsidePerform astretchingroutineSign upfor a classorprogramSchedulefitnessinto yourcalendarWalk7500steps inone daySet afitnessgoalDo 30minutes ofactivity inone dayDo a fitnessactivity 3days in 1weekStandduringstandupGo on ashortwalk/runGo on alongwalk/runTrack afitnessactivityPark atthe backof the lotTakethestairsAvoidscreens atleast 30minutesbefore bedDo 10regular ormodifiedpushupsWalk5000steps inone dayDo 10squats orchairsquatsDo three30 secondwall sitsGet 7+hoursof sleepSet abedtimeand stickto itVisit yourlocalparkDo 5 totaldays of 30+minutes ofactivityWalk10,000+steps inone dayEat amealoutsidePerform astretchingroutineSign upfor a classorprogramSchedulefitnessinto yourcalendarWalk7500steps inone day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a fitness goal
  2. Do 30 minutes of activity in one day
  3. Do a fitness activity 3 days in 1 week
  4. Stand during standup
  5. Go on a short walk/run
  6. Go on a long walk/run
  7. Track a fitness activity
  8. Park at the back of the lot
  9. Take the stairs
  10. Avoid screens at least 30 minutes before bed
  11. Do 10 regular or modified pushups
  12. Walk 5000 steps in one day
  13. Do 10 squats or chair squats
  14. Do three 30 second wall sits
  15. Get 7+ hours of sleep
  16. Set a bedtime and stick to it
  17. Visit your local park
  18. Do 5 total days of 30+ minutes of activity
  19. Walk 10,000+ steps in one day
  20. Eat a meal outside
  21. Perform a stretching routine
  22. Sign up for a class or program
  23. Schedule fitness into your calendar
  24. Walk 7500 steps in one day