Schedulefitnessinto yourcalendarDo 10regular ormodifiedpushupsVisit yourlocalparkEat amealoutsideDo a fitnessactivity 3days in 1weekPark atthe backof the lotPerform astretchingroutineAvoidscreens atleast 30minutesbefore bedGo on alongwalk/runSet abedtimeand stickto itWalk7500steps inone dayGet 7+hoursof sleepWalk10,000+steps inone dayStandduringstandupGo on ashortwalk/runTrack afitnessactivityDo 10squats orchairsquatsWalk5000steps inone daySign upfor a classorprogramDo three30 secondwall sitsDo 5 totaldays of 30+minutes ofactivityTakethestairsDo 30minutes ofactivity inone daySet afitnessgoalSchedulefitnessinto yourcalendarDo 10regular ormodifiedpushupsVisit yourlocalparkEat amealoutsideDo a fitnessactivity 3days in 1weekPark atthe backof the lotPerform astretchingroutineAvoidscreens atleast 30minutesbefore bedGo on alongwalk/runSet abedtimeand stickto itWalk7500steps inone dayGet 7+hoursof sleepWalk10,000+steps inone dayStandduringstandupGo on ashortwalk/runTrack afitnessactivityDo 10squats orchairsquatsWalk5000steps inone daySign upfor a classorprogramDo three30 secondwall sitsDo 5 totaldays of 30+minutes ofactivityTakethestairsDo 30minutes ofactivity inone daySet afitnessgoal

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule fitness into your calendar
  2. Do 10 regular or modified pushups
  3. Visit your local park
  4. Eat a meal outside
  5. Do a fitness activity 3 days in 1 week
  6. Park at the back of the lot
  7. Perform a stretching routine
  8. Avoid screens at least 30 minutes before bed
  9. Go on a long walk/run
  10. Set a bedtime and stick to it
  11. Walk 7500 steps in one day
  12. Get 7+ hours of sleep
  13. Walk 10,000+ steps in one day
  14. Stand during standup
  15. Go on a short walk/run
  16. Track a fitness activity
  17. Do 10 squats or chair squats
  18. Walk 5000 steps in one day
  19. Sign up for a class or program
  20. Do three 30 second wall sits
  21. Do 5 total days of 30+ minutes of activity
  22. Take the stairs
  23. Do 30 minutes of activity in one day
  24. Set a fitness goal