Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sign up for a class or program
2. Do 10 squats or chair squats
3. Park at the back of the lot
4. Walk 7500 steps in one day
5. Schedule fitness into your calendar
6. Do 5 total days of 30+ minutes of activity
7. Do a fitness activity 3 days in 1 week
8. Take the stairs
9. Eat a meal outside
10. Get 7+ hours of sleep
11. Stand during standup
12. Do 30 minutes of activity in one day
13. Set a bedtime and stick to it
14. Walk 5000 steps in one day
15. Do 10 regular or modified pushups
16. Avoid screens at least 30 minutes before bed
17. Go on a long walk/run
18. Do three 30 second wall sits
19. Set a fitness goal
20. Walk 10,000+ steps in one day
21. Perform a stretching routine
22. Go on a short walk/run
23. Visit your local park
24. Track a fitness activity