Go on ashortwalk/runStandduringstandupDo 5 totaldays of 30+minutes ofactivityDo 10regular ormodifiedpushupsPark atthe backof the lotSign upfor a classorprogramDo a fitnessactivity 3days in 1weekGo on alongwalk/runGet 7+hoursof sleepWalk10,000+steps inone dayWalk7500steps inone dayDo 30minutes ofactivity inone dayTakethestairsVisit yourlocalparkAvoidscreens atleast 30minutesbefore bedDo 10squats orchairsquatsEat amealoutsideSet afitnessgoalPerform astretchingroutineDo three30 secondwall sitsTrack afitnessactivityWalk5000steps inone daySchedulefitnessinto yourcalendarSet abedtimeand stickto itGo on ashortwalk/runStandduringstandupDo 5 totaldays of 30+minutes ofactivityDo 10regular ormodifiedpushupsPark atthe backof the lotSign upfor a classorprogramDo a fitnessactivity 3days in 1weekGo on alongwalk/runGet 7+hoursof sleepWalk10,000+steps inone dayWalk7500steps inone dayDo 30minutes ofactivity inone dayTakethestairsVisit yourlocalparkAvoidscreens atleast 30minutesbefore bedDo 10squats orchairsquatsEat amealoutsideSet afitnessgoalPerform astretchingroutineDo three30 secondwall sitsTrack afitnessactivityWalk5000steps inone daySchedulefitnessinto yourcalendarSet abedtimeand stickto it

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a short walk/run
  2. Stand during standup
  3. Do 5 total days of 30+ minutes of activity
  4. Do 10 regular or modified pushups
  5. Park at the back of the lot
  6. Sign up for a class or program
  7. Do a fitness activity 3 days in 1 week
  8. Go on a long walk/run
  9. Get 7+ hours of sleep
  10. Walk 10,000+ steps in one day
  11. Walk 7500 steps in one day
  12. Do 30 minutes of activity in one day
  13. Take the stairs
  14. Visit your local park
  15. Avoid screens at least 30 minutes before bed
  16. Do 10 squats or chair squats
  17. Eat a meal outside
  18. Set a fitness goal
  19. Perform a stretching routine
  20. Do three 30 second wall sits
  21. Track a fitness activity
  22. Walk 5000 steps in one day
  23. Schedule fitness into your calendar
  24. Set a bedtime and stick to it