Walk5000steps inone dayEat amealoutsideVisit yourlocalparkStandduringstandupPark atthe backof the lotGo on ashortwalk/runWalk7500steps inone dayGo on alongwalk/runSet afitnessgoalDo a fitnessactivity 3days in 1weekDo 10regular ormodifiedpushupsDo 30minutes ofactivity inone dayTrack afitnessactivityPerform astretchingroutineDo 5 totaldays of 30+minutes ofactivityDo three30 secondwall sitsSet abedtimeand stickto itGet 7+hoursof sleepWalk10,000+steps inone dayAvoidscreens atleast 30minutesbefore bedDo 10squats orchairsquatsTakethestairsSign upfor a classorprogramSchedulefitnessinto yourcalendarWalk5000steps inone dayEat amealoutsideVisit yourlocalparkStandduringstandupPark atthe backof the lotGo on ashortwalk/runWalk7500steps inone dayGo on alongwalk/runSet afitnessgoalDo a fitnessactivity 3days in 1weekDo 10regular ormodifiedpushupsDo 30minutes ofactivity inone dayTrack afitnessactivityPerform astretchingroutineDo 5 totaldays of 30+minutes ofactivityDo three30 secondwall sitsSet abedtimeand stickto itGet 7+hoursof sleepWalk10,000+steps inone dayAvoidscreens atleast 30minutesbefore bedDo 10squats orchairsquatsTakethestairsSign upfor a classorprogramSchedulefitnessinto yourcalendar

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5000 steps in one day
  2. Eat a meal outside
  3. Visit your local park
  4. Stand during standup
  5. Park at the back of the lot
  6. Go on a short walk/run
  7. Walk 7500 steps in one day
  8. Go on a long walk/run
  9. Set a fitness goal
  10. Do a fitness activity 3 days in 1 week
  11. Do 10 regular or modified pushups
  12. Do 30 minutes of activity in one day
  13. Track a fitness activity
  14. Perform a stretching routine
  15. Do 5 total days of 30+ minutes of activity
  16. Do three 30 second wall sits
  17. Set a bedtime and stick to it
  18. Get 7+ hours of sleep
  19. Walk 10,000+ steps in one day
  20. Avoid screens at least 30 minutes before bed
  21. Do 10 squats or chair squats
  22. Take the stairs
  23. Sign up for a class or program
  24. Schedule fitness into your calendar