Walk 5000 steps in one day Eat a meal outside Visit your local park Stand during standup Park at the back of the lot Go on a short walk/run Walk 7500 steps in one day Go on a long walk/run Set a fitness goal Do a fitness activity 3 days in 1 week Do 10 regular or modified pushups Do 30 minutes of activity in one day Track a fitness activity Perform a stretching routine Do 5 total days of 30+ minutes of activity Do three 30 second wall sits Set a bedtime and stick to it Get 7+ hours of sleep Walk 10,000+ steps in one day Avoid screens at least 30 minutes before bed Do 10 squats or chair squats Take the stairs Sign up for a class or program Schedule fitness into your calendar Walk 5000 steps in one day Eat a meal outside Visit your local park Stand during standup Park at the back of the lot Go on a short walk/run Walk 7500 steps in one day Go on a long walk/run Set a fitness goal Do a fitness activity 3 days in 1 week Do 10 regular or modified pushups Do 30 minutes of activity in one day Track a fitness activity Perform a stretching routine Do 5 total days of 30+ minutes of activity Do three 30 second wall sits Set a bedtime and stick to it Get 7+ hours of sleep Walk 10,000+ steps in one day Avoid screens at least 30 minutes before bed Do 10 squats or chair squats Take the stairs Sign up for a class or program Schedule fitness into your calendar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 5000 steps in one day
Eat a meal outside
Visit your local park
Stand during standup
Park at the back of the lot
Go on a short walk/run
Walk 7500 steps in one day
Go on a long walk/run
Set a fitness goal
Do a fitness activity 3 days in 1 week
Do 10 regular or modified pushups
Do 30 minutes of activity in one day
Track a fitness activity
Perform a stretching routine
Do 5 total days of 30+ minutes of activity
Do three 30 second wall sits
Set a bedtime and stick to it
Get 7+ hours of sleep
Walk 10,000+ steps in one day
Avoid screens at least 30 minutes before bed
Do 10 squats or chair squats
Take the stairs
Sign up for a class or program
Schedule fitness into your calendar