Walk10,000+steps inone daySet afitnessgoalGo on alongwalk/runStandduringstandupSet abedtimeand stickto itDo 10regular ormodifiedpushupsGet 7+hoursof sleepTakethestairsDo 5 totaldays of 30+minutes ofactivityWalk5000steps inone dayEat amealoutsideSchedulefitnessinto yourcalendarPark atthe backof the lotPerform astretchingroutineVisit yourlocalparkAvoidscreens atleast 30minutesbefore bedSign upfor a classorprogramDo three30 secondwall sitsTrack afitnessactivityWalk7500steps inone dayDo 10squats orchairsquatsDo a fitnessactivity 3days in 1weekDo 30minutes ofactivity inone dayGo on ashortwalk/runWalk10,000+steps inone daySet afitnessgoalGo on alongwalk/runStandduringstandupSet abedtimeand stickto itDo 10regular ormodifiedpushupsGet 7+hoursof sleepTakethestairsDo 5 totaldays of 30+minutes ofactivityWalk5000steps inone dayEat amealoutsideSchedulefitnessinto yourcalendarPark atthe backof the lotPerform astretchingroutineVisit yourlocalparkAvoidscreens atleast 30minutesbefore bedSign upfor a classorprogramDo three30 secondwall sitsTrack afitnessactivityWalk7500steps inone dayDo 10squats orchairsquatsDo a fitnessactivity 3days in 1weekDo 30minutes ofactivity inone dayGo on ashortwalk/run

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000+ steps in one day
  2. Set a fitness goal
  3. Go on a long walk/run
  4. Stand during standup
  5. Set a bedtime and stick to it
  6. Do 10 regular or modified pushups
  7. Get 7+ hours of sleep
  8. Take the stairs
  9. Do 5 total days of 30+ minutes of activity
  10. Walk 5000 steps in one day
  11. Eat a meal outside
  12. Schedule fitness into your calendar
  13. Park at the back of the lot
  14. Perform a stretching routine
  15. Visit your local park
  16. Avoid screens at least 30 minutes before bed
  17. Sign up for a class or program
  18. Do three 30 second wall sits
  19. Track a fitness activity
  20. Walk 7500 steps in one day
  21. Do 10 squats or chair squats
  22. Do a fitness activity 3 days in 1 week
  23. Do 30 minutes of activity in one day
  24. Go on a short walk/run