Go on alongwalk/runAvoidscreens atleast 30minutesbefore bedSet afitnessgoalGet 7+hoursof sleepDo 5 totaldays of 30+minutes ofactivityDo 30minutes ofactivity inone dayVisit yourlocalparkPark atthe backof the lotWalk5000steps inone dayStandduringstandupPerform astretchingroutineDo 10squats orchairsquatsSchedulefitnessinto yourcalendarWalk7500steps inone dayDo three30 secondwall sitsWalk10,000+steps inone dayDo 10regular ormodifiedpushupsTrack afitnessactivityTakethestairsGo on ashortwalk/runSet abedtimeand stickto itDo a fitnessactivity 3days in 1weekEat amealoutsideSign upfor a classorprogramGo on alongwalk/runAvoidscreens atleast 30minutesbefore bedSet afitnessgoalGet 7+hoursof sleepDo 5 totaldays of 30+minutes ofactivityDo 30minutes ofactivity inone dayVisit yourlocalparkPark atthe backof the lotWalk5000steps inone dayStandduringstandupPerform astretchingroutineDo 10squats orchairsquatsSchedulefitnessinto yourcalendarWalk7500steps inone dayDo three30 secondwall sitsWalk10,000+steps inone dayDo 10regular ormodifiedpushupsTrack afitnessactivityTakethestairsGo on ashortwalk/runSet abedtimeand stickto itDo a fitnessactivity 3days in 1weekEat amealoutsideSign upfor a classorprogram

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a long walk/run
  2. Avoid screens at least 30 minutes before bed
  3. Set a fitness goal
  4. Get 7+ hours of sleep
  5. Do 5 total days of 30+ minutes of activity
  6. Do 30 minutes of activity in one day
  7. Visit your local park
  8. Park at the back of the lot
  9. Walk 5000 steps in one day
  10. Stand during standup
  11. Perform a stretching routine
  12. Do 10 squats or chair squats
  13. Schedule fitness into your calendar
  14. Walk 7500 steps in one day
  15. Do three 30 second wall sits
  16. Walk 10,000+ steps in one day
  17. Do 10 regular or modified pushups
  18. Track a fitness activity
  19. Take the stairs
  20. Go on a short walk/run
  21. Set a bedtime and stick to it
  22. Do a fitness activity 3 days in 1 week
  23. Eat a meal outside
  24. Sign up for a class or program