Take the stairs Stand during standup Sign up for a class or program Set a bedtime and stick to it Do three 30 second wall sits Walk 7500 steps in one day Track a fitness activity Walk 10,000+ steps in one day Visit your local park Avoid screens at least 30 minutes before bed Eat a meal outside Do 10 regular or modified pushups Get 7+ hours of sleep Do a fitness activity 3 days in 1 week Do 10 squats or chair squats Set a fitness goal Walk 5000 steps in one day Go on a short walk/run Park at the back of the lot Do 5 total days of 30+ minutes of activity Go on a long walk/run Perform a stretching routine Schedule fitness into your calendar Do 30 minutes of activity in one day Take the stairs Stand during standup Sign up for a class or program Set a bedtime and stick to it Do three 30 second wall sits Walk 7500 steps in one day Track a fitness activity Walk 10,000+ steps in one day Visit your local park Avoid screens at least 30 minutes before bed Eat a meal outside Do 10 regular or modified pushups Get 7+ hours of sleep Do a fitness activity 3 days in 1 week Do 10 squats or chair squats Set a fitness goal Walk 5000 steps in one day Go on a short walk/run Park at the back of the lot Do 5 total days of 30+ minutes of activity Go on a long walk/run Perform a stretching routine Schedule fitness into your calendar Do 30 minutes of activity in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take the stairs
Stand during standup
Sign up for a class or program
Set a bedtime and stick to it
Do three 30 second wall sits
Walk 7500 steps in one day
Track a fitness activity
Walk 10,000+ steps in one day
Visit your local park
Avoid screens at least 30 minutes before bed
Eat a meal outside
Do 10 regular or modified pushups
Get 7+ hours of sleep
Do a fitness activity 3 days in 1 week
Do 10 squats or chair squats
Set a fitness goal
Walk 5000 steps in one day
Go on a short walk/run
Park at the back of the lot
Do 5 total days of 30+ minutes of activity
Go on a long walk/run
Perform a stretching routine
Schedule fitness into your calendar
Do 30 minutes of activity in one day