Go on a long walk/run Avoid screens at least 30 minutes before bed Set a fitness goal Get 7+ hours of sleep Do 5 total days of 30+ minutes of activity Do 30 minutes of activity in one day Visit your local park Park at the back of the lot Walk 5000 steps in one day Stand during standup Perform a stretching routine Do 10 squats or chair squats Schedule fitness into your calendar Walk 7500 steps in one day Do three 30 second wall sits Walk 10,000+ steps in one day Do 10 regular or modified pushups Track a fitness activity Take the stairs Go on a short walk/run Set a bedtime and stick to it Do a fitness activity 3 days in 1 week Eat a meal outside Sign up for a class or program Go on a long walk/run Avoid screens at least 30 minutes before bed Set a fitness goal Get 7+ hours of sleep Do 5 total days of 30+ minutes of activity Do 30 minutes of activity in one day Visit your local park Park at the back of the lot Walk 5000 steps in one day Stand during standup Perform a stretching routine Do 10 squats or chair squats Schedule fitness into your calendar Walk 7500 steps in one day Do three 30 second wall sits Walk 10,000+ steps in one day Do 10 regular or modified pushups Track a fitness activity Take the stairs Go on a short walk/run Set a bedtime and stick to it Do a fitness activity 3 days in 1 week Eat a meal outside Sign up for a class or program
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go on a long walk/run
Avoid screens at least 30 minutes before bed
Set a fitness goal
Get 7+ hours of sleep
Do 5 total days of 30+ minutes of activity
Do 30 minutes of activity in one day
Visit your local park
Park at the back of the lot
Walk 5000 steps in one day
Stand during standup
Perform a stretching routine
Do 10 squats or chair squats
Schedule fitness into your calendar
Walk 7500 steps in one day
Do three 30 second wall sits
Walk 10,000+ steps in one day
Do 10 regular or modified pushups
Track a fitness activity
Take the stairs
Go on a short walk/run
Set a bedtime and stick to it
Do a fitness activity 3 days in 1 week
Eat a meal outside
Sign up for a class or program