TakethestairsStandduringstandupSign upfor a classorprogramSet abedtimeand stickto itDo three30 secondwall sitsWalk7500steps inone dayTrack afitnessactivityWalk10,000+steps inone dayVisit yourlocalparkAvoidscreens atleast 30minutesbefore bedEat amealoutsideDo 10regular ormodifiedpushupsGet 7+hoursof sleepDo a fitnessactivity 3days in 1weekDo 10squats orchairsquatsSet afitnessgoalWalk5000steps inone dayGo on ashortwalk/runPark atthe backof the lotDo 5 totaldays of 30+minutes ofactivityGo on alongwalk/runPerform astretchingroutineSchedulefitnessinto yourcalendarDo 30minutes ofactivity inone dayTakethestairsStandduringstandupSign upfor a classorprogramSet abedtimeand stickto itDo three30 secondwall sitsWalk7500steps inone dayTrack afitnessactivityWalk10,000+steps inone dayVisit yourlocalparkAvoidscreens atleast 30minutesbefore bedEat amealoutsideDo 10regular ormodifiedpushupsGet 7+hoursof sleepDo a fitnessactivity 3days in 1weekDo 10squats orchairsquatsSet afitnessgoalWalk5000steps inone dayGo on ashortwalk/runPark atthe backof the lotDo 5 totaldays of 30+minutes ofactivityGo on alongwalk/runPerform astretchingroutineSchedulefitnessinto yourcalendarDo 30minutes ofactivity inone day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Stand during standup
  3. Sign up for a class or program
  4. Set a bedtime and stick to it
  5. Do three 30 second wall sits
  6. Walk 7500 steps in one day
  7. Track a fitness activity
  8. Walk 10,000+ steps in one day
  9. Visit your local park
  10. Avoid screens at least 30 minutes before bed
  11. Eat a meal outside
  12. Do 10 regular or modified pushups
  13. Get 7+ hours of sleep
  14. Do a fitness activity 3 days in 1 week
  15. Do 10 squats or chair squats
  16. Set a fitness goal
  17. Walk 5000 steps in one day
  18. Go on a short walk/run
  19. Park at the back of the lot
  20. Do 5 total days of 30+ minutes of activity
  21. Go on a long walk/run
  22. Perform a stretching routine
  23. Schedule fitness into your calendar
  24. Do 30 minutes of activity in one day