This bingo card has a free space and 24 words: Stand during standup, Go on a short walk/run, Go on a long walk/run, Sign up for a class or program, Set a fitness goal, Take the stairs, Get 7+ hours of sleep, Visit your local park, Eat a meal outside, Track a fitness activity, Park at the back of the lot, Perform a stretching routine, Do a fitness activity 3 days in 1 week, Set a bedtime and stick to it, Avoid screens at least 30 minutes before bed, Walk 10,000+ steps in one day, Walk 5000 steps in one day, Do three 30 second wall sits, Do 10 regular or modified pushups, Schedule fitness into your calendar, Do 10 squats or chair squats, Walk 7500 steps in one day, Do 30 minutes of activity in one day and Do 5 total days of 30+ minutes of activity.
Fitness Bingo | Movember Bingo Challenge | Atlantis W3 Bingo | Dr Orchid Bingo | RAT SNAKE WEEK
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