CompleteNIFSstrengthworkoutDrink64 oz ofwaterSpend 30minuteson ahobbyTai Chichannel973Eat a fruit/vegetablewith everymealAttend 1aquaticclassStretchfor 15minutesComplete40 sit tostandsShare afunny jokewith yourfitnessspecialistAttendchairyogaCompleteNIFSseated coreworkoutDo abreathingexerciseTry a newhealthyrecipeAttend 1smartbells class6 mileson thebikeMorningCorechannel97335,000steps ina week40 wallpushupsWritedown awellnessgoalTalk tosomeonenewBring afriend tothe fitnesscenter6 milewalkDo 30 minof braingames40lengths inthe poolCompleteNIFSstrengthworkoutDrink64 oz ofwaterSpend 30minuteson ahobbyTai Chichannel973Eat a fruit/vegetablewith everymealAttend 1aquaticclassStretchfor 15minutesComplete40 sit tostandsShare afunny jokewith yourfitnessspecialistAttendchairyogaCompleteNIFSseated coreworkoutDo abreathingexerciseTry a newhealthyrecipeAttend 1smartbells class6 mileson thebikeMorningCorechannel97335,000steps ina week40 wallpushupsWritedown awellnessgoalTalk tosomeonenewBring afriend tothe fitnesscenter6 milewalkDo 30 minof braingames40lengths inthe pool

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete NIFS strength workout
  2. Drink 64 oz of water
  3. Spend 30 minutes on a hobby
  4. Tai Chi channel 973
  5. Eat a fruit/ vegetable with every meal
  6. Attend 1 aquatic class
  7. Stretch for 15 minutes
  8. Complete 40 sit to stands
  9. Share a funny joke with your fitness specialist
  10. Attend chair yoga
  11. Complete NIFS seated core workout
  12. Do a breathing exercise
  13. Try a new healthy recipe
  14. Attend 1 smart bells class
  15. 6 miles on the bike
  16. Morning Core channel 973
  17. 35,000 steps in a week
  18. 40 wall pushups
  19. Write down a wellness goal
  20. Talk to someone new
  21. Bring a friend to the fitness center
  22. 6 mile walk
  23. Do 30 min of brain games
  24. 40 lengths in the pool