Spend 30minuteson ahobbyComplete40 sit tostands6 mileson thebikeCompleteNIFSseated coreworkout35,000steps ina weekEat a fruit/vegetablewith everymeal40 wallpushups6 milewalkDo 30 minof braingamesAttendchairyogaDrink64 oz ofwaterShare afunny jokewith yourfitnessspecialistMorningCorechannel973Talk tosomeonenewAttend 1aquaticclass40lengths inthe poolBring afriend tothe fitnesscenterAttend 1smartbells classWritedown awellnessgoalDo abreathingexerciseCompleteNIFSstrengthworkoutTry a newhealthyrecipeTai Chichannel973Stretchfor 15minutesSpend 30minuteson ahobbyComplete40 sit tostands6 mileson thebikeCompleteNIFSseated coreworkout35,000steps ina weekEat a fruit/vegetablewith everymeal40 wallpushups6 milewalkDo 30 minof braingamesAttendchairyogaDrink64 oz ofwaterShare afunny jokewith yourfitnessspecialistMorningCorechannel973Talk tosomeonenewAttend 1aquaticclass40lengths inthe poolBring afriend tothe fitnesscenterAttend 1smartbells classWritedown awellnessgoalDo abreathingexerciseCompleteNIFSstrengthworkoutTry a newhealthyrecipeTai Chichannel973Stretchfor 15minutes

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes on a hobby
  2. Complete 40 sit to stands
  3. 6 miles on the bike
  4. Complete NIFS seated core workout
  5. 35,000 steps in a week
  6. Eat a fruit/ vegetable with every meal
  7. 40 wall pushups
  8. 6 mile walk
  9. Do 30 min of brain games
  10. Attend chair yoga
  11. Drink 64 oz of water
  12. Share a funny joke with your fitness specialist
  13. Morning Core channel 973
  14. Talk to someone new
  15. Attend 1 aquatic class
  16. 40 lengths in the pool
  17. Bring a friend to the fitness center
  18. Attend 1 smart bells class
  19. Write down a wellness goal
  20. Do a breathing exercise
  21. Complete NIFS strength workout
  22. Try a new healthy recipe
  23. Tai Chi channel 973
  24. Stretch for 15 minutes