AttendchairyogaDrink64 oz ofwaterDo 30 minof braingames6 mileson thebike35,000steps ina week40 wallpushupsAttend 1smartbells classTry a newhealthyrecipeEat a fruit/vegetablewith everymealCompleteNIFSstrengthworkoutWritedown awellnessgoalBring afriend tothe fitnesscenterShare afunny jokewith yourfitnessspecialistCompleteNIFSseated coreworkoutTalk tosomeonenewStretchfor 15minutesMorningCorechannel973Attend 1aquaticclass6 milewalkDo abreathingexerciseSpend 30minuteson ahobby40lengths inthe poolTai Chichannel973Complete40 sit tostandsAttendchairyogaDrink64 oz ofwaterDo 30 minof braingames6 mileson thebike35,000steps ina week40 wallpushupsAttend 1smartbells classTry a newhealthyrecipeEat a fruit/vegetablewith everymealCompleteNIFSstrengthworkoutWritedown awellnessgoalBring afriend tothe fitnesscenterShare afunny jokewith yourfitnessspecialistCompleteNIFSseated coreworkoutTalk tosomeonenewStretchfor 15minutesMorningCorechannel973Attend 1aquaticclass6 milewalkDo abreathingexerciseSpend 30minuteson ahobby40lengths inthe poolTai Chichannel973Complete40 sit tostands

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend chair yoga
  2. Drink 64 oz of water
  3. Do 30 min of brain games
  4. 6 miles on the bike
  5. 35,000 steps in a week
  6. 40 wall pushups
  7. Attend 1 smart bells class
  8. Try a new healthy recipe
  9. Eat a fruit/ vegetable with every meal
  10. Complete NIFS strength workout
  11. Write down a wellness goal
  12. Bring a friend to the fitness center
  13. Share a funny joke with your fitness specialist
  14. Complete NIFS seated core workout
  15. Talk to someone new
  16. Stretch for 15 minutes
  17. Morning Core channel 973
  18. Attend 1 aquatic class
  19. 6 mile walk
  20. Do a breathing exercise
  21. Spend 30 minutes on a hobby
  22. 40 lengths in the pool
  23. Tai Chi channel 973
  24. Complete 40 sit to stands