Eat a fruit/vegetablewith everymeal40 wallpushups6 milewalk35,000steps ina weekCompleteNIFSstrengthworkoutDrink64 oz ofwaterSpend 30minuteson ahobbyTalk tosomeonenewAttend 1aquaticclassComplete40 sit tostandsMorningCorechannel973Do abreathingexercise6 mileson thebikeWritedown awellnessgoalTry a newhealthyrecipeStretchfor 15minutesAttend 1smartbells classBring afriend tothe fitnesscenter40lengths inthe poolCompleteNIFSseated coreworkoutDo 30 minof braingamesTai Chichannel973Share afunny jokewith yourfitnessspecialistAttendchairyogaEat a fruit/vegetablewith everymeal40 wallpushups6 milewalk35,000steps ina weekCompleteNIFSstrengthworkoutDrink64 oz ofwaterSpend 30minuteson ahobbyTalk tosomeonenewAttend 1aquaticclassComplete40 sit tostandsMorningCorechannel973Do abreathingexercise6 mileson thebikeWritedown awellnessgoalTry a newhealthyrecipeStretchfor 15minutesAttend 1smartbells classBring afriend tothe fitnesscenter40lengths inthe poolCompleteNIFSseated coreworkoutDo 30 minof braingamesTai Chichannel973Share afunny jokewith yourfitnessspecialistAttendchairyoga

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit/ vegetable with every meal
  2. 40 wall pushups
  3. 6 mile walk
  4. 35,000 steps in a week
  5. Complete NIFS strength workout
  6. Drink 64 oz of water
  7. Spend 30 minutes on a hobby
  8. Talk to someone new
  9. Attend 1 aquatic class
  10. Complete 40 sit to stands
  11. Morning Core channel 973
  12. Do a breathing exercise
  13. 6 miles on the bike
  14. Write down a wellness goal
  15. Try a new healthy recipe
  16. Stretch for 15 minutes
  17. Attend 1 smart bells class
  18. Bring a friend to the fitness center
  19. 40 lengths in the pool
  20. Complete NIFS seated core workout
  21. Do 30 min of brain games
  22. Tai Chi channel 973
  23. Share a funny joke with your fitness specialist
  24. Attend chair yoga