AttendchairyogaAttend 1smartbells classStretchfor 15minutes40lengths inthe poolEat a fruit/vegetablewith everymeal6 mileson thebikeTry a newhealthyrecipeAttend 1aquaticclassCompleteNIFSseated coreworkoutDo abreathingexercise40 wallpushupsDo 30 minof braingamesSpend 30minuteson ahobbyTai Chichannel973CompleteNIFSstrengthworkoutDrink64 oz ofwaterBring afriend tothe fitnesscenter6 milewalkMorningCorechannel973Share afunny jokewith yourfitnessspecialistWritedown awellnessgoal35,000steps ina weekTalk tosomeonenewComplete40 sit tostandsAttendchairyogaAttend 1smartbells classStretchfor 15minutes40lengths inthe poolEat a fruit/vegetablewith everymeal6 mileson thebikeTry a newhealthyrecipeAttend 1aquaticclassCompleteNIFSseated coreworkoutDo abreathingexercise40 wallpushupsDo 30 minof braingamesSpend 30minuteson ahobbyTai Chichannel973CompleteNIFSstrengthworkoutDrink64 oz ofwaterBring afriend tothe fitnesscenter6 milewalkMorningCorechannel973Share afunny jokewith yourfitnessspecialistWritedown awellnessgoal35,000steps ina weekTalk tosomeonenewComplete40 sit tostands

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend chair yoga
  2. Attend 1 smart bells class
  3. Stretch for 15 minutes
  4. 40 lengths in the pool
  5. Eat a fruit/ vegetable with every meal
  6. 6 miles on the bike
  7. Try a new healthy recipe
  8. Attend 1 aquatic class
  9. Complete NIFS seated core workout
  10. Do a breathing exercise
  11. 40 wall pushups
  12. Do 30 min of brain games
  13. Spend 30 minutes on a hobby
  14. Tai Chi channel 973
  15. Complete NIFS strength workout
  16. Drink 64 oz of water
  17. Bring a friend to the fitness center
  18. 6 mile walk
  19. Morning Core channel 973
  20. Share a funny joke with your fitness specialist
  21. Write down a wellness goal
  22. 35,000 steps in a week
  23. Talk to someone new
  24. Complete 40 sit to stands