40 wallpushupsTalk tosomeonenewCompleteNIFSseated coreworkoutAttend 1smartbells classEat a fruit/vegetablewith everymealWritedown awellnessgoalDo abreathingexerciseStretchfor 15minutesDrink64 oz ofwater40lengths inthe poolTai Chichannel973CompleteNIFSstrengthworkoutShare afunny jokewith yourfitnessspecialistDo 30 minof braingames6 milewalkComplete40 sit tostandsAttend 1aquaticclass35,000steps ina weekSpend 30minuteson ahobbyTry a newhealthyrecipe6 mileson thebikeBring afriend tothe fitnesscenterAttendchairyogaMorningCorechannel97340 wallpushupsTalk tosomeonenewCompleteNIFSseated coreworkoutAttend 1smartbells classEat a fruit/vegetablewith everymealWritedown awellnessgoalDo abreathingexerciseStretchfor 15minutesDrink64 oz ofwater40lengths inthe poolTai Chichannel973CompleteNIFSstrengthworkoutShare afunny jokewith yourfitnessspecialistDo 30 minof braingames6 milewalkComplete40 sit tostandsAttend 1aquaticclass35,000steps ina weekSpend 30minuteson ahobbyTry a newhealthyrecipe6 mileson thebikeBring afriend tothe fitnesscenterAttendchairyogaMorningCorechannel973

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 wall pushups
  2. Talk to someone new
  3. Complete NIFS seated core workout
  4. Attend 1 smart bells class
  5. Eat a fruit/ vegetable with every meal
  6. Write down a wellness goal
  7. Do a breathing exercise
  8. Stretch for 15 minutes
  9. Drink 64 oz of water
  10. 40 lengths in the pool
  11. Tai Chi channel 973
  12. Complete NIFS strength workout
  13. Share a funny joke with your fitness specialist
  14. Do 30 min of brain games
  15. 6 mile walk
  16. Complete 40 sit to stands
  17. Attend 1 aquatic class
  18. 35,000 steps in a week
  19. Spend 30 minutes on a hobby
  20. Try a new healthy recipe
  21. 6 miles on the bike
  22. Bring a friend to the fitness center
  23. Attend chair yoga
  24. Morning Core channel 973