CompleteNIFSseated coreworkoutDo 30 minof braingamesComplete40 sit tostands6 milewalk40 wallpushups35,000steps ina weekStretchfor 15minutesBring afriend tothe fitnesscenterShare afunny jokewith yourfitnessspecialistEat a fruit/vegetablewith everymealAttendchairyogaWritedown awellnessgoalMorningCorechannel9736 mileson thebikeTry a newhealthyrecipeTai Chichannel973CompleteNIFSstrengthworkout40lengths inthe poolAttend 1smartbells classSpend 30minuteson ahobbyDo abreathingexerciseDrink64 oz ofwaterAttend 1aquaticclassTalk tosomeonenewCompleteNIFSseated coreworkoutDo 30 minof braingamesComplete40 sit tostands6 milewalk40 wallpushups35,000steps ina weekStretchfor 15minutesBring afriend tothe fitnesscenterShare afunny jokewith yourfitnessspecialistEat a fruit/vegetablewith everymealAttendchairyogaWritedown awellnessgoalMorningCorechannel9736 mileson thebikeTry a newhealthyrecipeTai Chichannel973CompleteNIFSstrengthworkout40lengths inthe poolAttend 1smartbells classSpend 30minuteson ahobbyDo abreathingexerciseDrink64 oz ofwaterAttend 1aquaticclassTalk tosomeonenew

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete NIFS seated core workout
  2. Do 30 min of brain games
  3. Complete 40 sit to stands
  4. 6 mile walk
  5. 40 wall pushups
  6. 35,000 steps in a week
  7. Stretch for 15 minutes
  8. Bring a friend to the fitness center
  9. Share a funny joke with your fitness specialist
  10. Eat a fruit/ vegetable with every meal
  11. Attend chair yoga
  12. Write down a wellness goal
  13. Morning Core channel 973
  14. 6 miles on the bike
  15. Try a new healthy recipe
  16. Tai Chi channel 973
  17. Complete NIFS strength workout
  18. 40 lengths in the pool
  19. Attend 1 smart bells class
  20. Spend 30 minutes on a hobby
  21. Do a breathing exercise
  22. Drink 64 oz of water
  23. Attend 1 aquatic class
  24. Talk to someone new