Stretchfor 15minutesShare afunny jokewith yourfitnessspecialistDo abreathingexerciseComplete40 sit tostandsDrink64 oz ofwaterWritedown awellnessgoal35,000steps ina week6 milewalk40 wallpushupsTalk tosomeonenewTry a newhealthyrecipeCompleteNIFSseated coreworkoutCompleteNIFSstrengthworkoutAttendchairyogaEat a fruit/vegetablewith everymealAttend 1smartbells classMorningCorechannel973Bring afriend tothe fitnesscenterDo 30 minof braingamesAttend 1aquaticclassTai Chichannel9736 mileson thebikeSpend 30minuteson ahobby40lengths inthe poolStretchfor 15minutesShare afunny jokewith yourfitnessspecialistDo abreathingexerciseComplete40 sit tostandsDrink64 oz ofwaterWritedown awellnessgoal35,000steps ina week6 milewalk40 wallpushupsTalk tosomeonenewTry a newhealthyrecipeCompleteNIFSseated coreworkoutCompleteNIFSstrengthworkoutAttendchairyogaEat a fruit/vegetablewith everymealAttend 1smartbells classMorningCorechannel973Bring afriend tothe fitnesscenterDo 30 minof braingamesAttend 1aquaticclassTai Chichannel9736 mileson thebikeSpend 30minuteson ahobby40lengths inthe pool

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 15 minutes
  2. Share a funny joke with your fitness specialist
  3. Do a breathing exercise
  4. Complete 40 sit to stands
  5. Drink 64 oz of water
  6. Write down a wellness goal
  7. 35,000 steps in a week
  8. 6 mile walk
  9. 40 wall pushups
  10. Talk to someone new
  11. Try a new healthy recipe
  12. Complete NIFS seated core workout
  13. Complete NIFS strength workout
  14. Attend chair yoga
  15. Eat a fruit/ vegetable with every meal
  16. Attend 1 smart bells class
  17. Morning Core channel 973
  18. Bring a friend to the fitness center
  19. Do 30 min of brain games
  20. Attend 1 aquatic class
  21. Tai Chi channel 973
  22. 6 miles on the bike
  23. Spend 30 minutes on a hobby
  24. 40 lengths in the pool