Tai Chichannel973Do abreathingexerciseShare afunny jokewith yourfitnessspecialistAttendchairyogaSpend 30minuteson ahobbyDo 30 minof braingamesStretchfor 15minutes40 wallpushupsBring afriend tothe fitnesscenterTry a newhealthyrecipe40lengths inthe poolCompleteNIFSstrengthworkoutEat a fruit/vegetablewith everymealWritedown awellnessgoal35,000steps ina weekCompleteNIFSseated coreworkout6 milewalkComplete40 sit tostands6 mileson thebikeAttend 1smartbells classTalk tosomeonenewMorningCorechannel973Attend 1aquaticclassDrink64 oz ofwaterTai Chichannel973Do abreathingexerciseShare afunny jokewith yourfitnessspecialistAttendchairyogaSpend 30minuteson ahobbyDo 30 minof braingamesStretchfor 15minutes40 wallpushupsBring afriend tothe fitnesscenterTry a newhealthyrecipe40lengths inthe poolCompleteNIFSstrengthworkoutEat a fruit/vegetablewith everymealWritedown awellnessgoal35,000steps ina weekCompleteNIFSseated coreworkout6 milewalkComplete40 sit tostands6 mileson thebikeAttend 1smartbells classTalk tosomeonenewMorningCorechannel973Attend 1aquaticclassDrink64 oz ofwater

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai Chi channel 973
  2. Do a breathing exercise
  3. Share a funny joke with your fitness specialist
  4. Attend chair yoga
  5. Spend 30 minutes on a hobby
  6. Do 30 min of brain games
  7. Stretch for 15 minutes
  8. 40 wall pushups
  9. Bring a friend to the fitness center
  10. Try a new healthy recipe
  11. 40 lengths in the pool
  12. Complete NIFS strength workout
  13. Eat a fruit/ vegetable with every meal
  14. Write down a wellness goal
  15. 35,000 steps in a week
  16. Complete NIFS seated core workout
  17. 6 mile walk
  18. Complete 40 sit to stands
  19. 6 miles on the bike
  20. Attend 1 smart bells class
  21. Talk to someone new
  22. Morning Core channel 973
  23. Attend 1 aquatic class
  24. Drink 64 oz of water