Eat a fruit/vegetablewith everymealDrink64 oz ofwaterDo abreathingexercise40 wallpushupsAttend 1aquaticclassBring afriend tothe fitnesscenterAttendchairyogaAttend 1smartbells classSpend 30minuteson ahobbyWritedown awellnessgoal6 milewalkDo 30 minof braingames40lengths inthe poolCompleteNIFSseated coreworkoutStretchfor 15minutesShare afunny jokewith yourfitnessspecialistTai Chichannel973Try a newhealthyrecipeCompleteNIFSstrengthworkoutTalk tosomeonenew35,000steps ina weekMorningCorechannel9736 mileson thebikeComplete40 sit tostandsEat a fruit/vegetablewith everymealDrink64 oz ofwaterDo abreathingexercise40 wallpushupsAttend 1aquaticclassBring afriend tothe fitnesscenterAttendchairyogaAttend 1smartbells classSpend 30minuteson ahobbyWritedown awellnessgoal6 milewalkDo 30 minof braingames40lengths inthe poolCompleteNIFSseated coreworkoutStretchfor 15minutesShare afunny jokewith yourfitnessspecialistTai Chichannel973Try a newhealthyrecipeCompleteNIFSstrengthworkoutTalk tosomeonenew35,000steps ina weekMorningCorechannel9736 mileson thebikeComplete40 sit tostands

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit/ vegetable with every meal
  2. Drink 64 oz of water
  3. Do a breathing exercise
  4. 40 wall pushups
  5. Attend 1 aquatic class
  6. Bring a friend to the fitness center
  7. Attend chair yoga
  8. Attend 1 smart bells class
  9. Spend 30 minutes on a hobby
  10. Write down a wellness goal
  11. 6 mile walk
  12. Do 30 min of brain games
  13. 40 lengths in the pool
  14. Complete NIFS seated core workout
  15. Stretch for 15 minutes
  16. Share a funny joke with your fitness specialist
  17. Tai Chi channel 973
  18. Try a new healthy recipe
  19. Complete NIFS strength workout
  20. Talk to someone new
  21. 35,000 steps in a week
  22. Morning Core channel 973
  23. 6 miles on the bike
  24. Complete 40 sit to stands