Share afunny jokewith yourfitnessspecialist6 mileson thebike40lengths inthe poolDo 30 minof braingamesCompleteNIFSseated coreworkoutTalk tosomeonenewTai Chichannel973MorningCorechannel973Eat a fruit/vegetablewith everymealTry a newhealthyrecipeSpend 30minuteson ahobbyDrink64 oz ofwaterComplete40 sit tostandsWritedown awellnessgoalStretchfor 15minutes6 milewalkBring afriend tothe fitnesscenter35,000steps ina weekAttendchairyogaDo abreathingexerciseAttend 1aquaticclassAttend 1smartbells classCompleteNIFSstrengthworkout40 wallpushupsShare afunny jokewith yourfitnessspecialist6 mileson thebike40lengths inthe poolDo 30 minof braingamesCompleteNIFSseated coreworkoutTalk tosomeonenewTai Chichannel973MorningCorechannel973Eat a fruit/vegetablewith everymealTry a newhealthyrecipeSpend 30minuteson ahobbyDrink64 oz ofwaterComplete40 sit tostandsWritedown awellnessgoalStretchfor 15minutes6 milewalkBring afriend tothe fitnesscenter35,000steps ina weekAttendchairyogaDo abreathingexerciseAttend 1aquaticclassAttend 1smartbells classCompleteNIFSstrengthworkout40 wallpushups

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a funny joke with your fitness specialist
  2. 6 miles on the bike
  3. 40 lengths in the pool
  4. Do 30 min of brain games
  5. Complete NIFS seated core workout
  6. Talk to someone new
  7. Tai Chi channel 973
  8. Morning Core channel 973
  9. Eat a fruit/ vegetable with every meal
  10. Try a new healthy recipe
  11. Spend 30 minutes on a hobby
  12. Drink 64 oz of water
  13. Complete 40 sit to stands
  14. Write down a wellness goal
  15. Stretch for 15 minutes
  16. 6 mile walk
  17. Bring a friend to the fitness center
  18. 35,000 steps in a week
  19. Attend chair yoga
  20. Do a breathing exercise
  21. Attend 1 aquatic class
  22. Attend 1 smart bells class
  23. Complete NIFS strength workout
  24. 40 wall pushups