6 mileson thebikeBring afriend tothe fitnesscenterDrink64 oz ofwaterShare afunny jokewith yourfitnessspecialistAttendchairyoga35,000steps ina weekWritedown awellnessgoalDo abreathingexerciseAttend 1aquaticclassEat a fruit/vegetablewith everymealTry a newhealthyrecipe40lengths inthe poolCompleteNIFSstrengthworkoutStretchfor 15minutesSpend 30minuteson ahobbyDo 30 minof braingamesComplete40 sit tostands40 wallpushupsTai Chichannel973Talk tosomeonenewAttend 1smartbells classMorningCorechannel9736 milewalkCompleteNIFSseated coreworkout6 mileson thebikeBring afriend tothe fitnesscenterDrink64 oz ofwaterShare afunny jokewith yourfitnessspecialistAttendchairyoga35,000steps ina weekWritedown awellnessgoalDo abreathingexerciseAttend 1aquaticclassEat a fruit/vegetablewith everymealTry a newhealthyrecipe40lengths inthe poolCompleteNIFSstrengthworkoutStretchfor 15minutesSpend 30minuteson ahobbyDo 30 minof braingamesComplete40 sit tostands40 wallpushupsTai Chichannel973Talk tosomeonenewAttend 1smartbells classMorningCorechannel9736 milewalkCompleteNIFSseated coreworkout

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 miles on the bike
  2. Bring a friend to the fitness center
  3. Drink 64 oz of water
  4. Share a funny joke with your fitness specialist
  5. Attend chair yoga
  6. 35,000 steps in a week
  7. Write down a wellness goal
  8. Do a breathing exercise
  9. Attend 1 aquatic class
  10. Eat a fruit/ vegetable with every meal
  11. Try a new healthy recipe
  12. 40 lengths in the pool
  13. Complete NIFS strength workout
  14. Stretch for 15 minutes
  15. Spend 30 minutes on a hobby
  16. Do 30 min of brain games
  17. Complete 40 sit to stands
  18. 40 wall pushups
  19. Tai Chi channel 973
  20. Talk to someone new
  21. Attend 1 smart bells class
  22. Morning Core channel 973
  23. 6 mile walk
  24. Complete NIFS seated core workout