40lengths inthe poolAttendchairyogaMorningCorechannel973Tai Chichannel9736 mileson thebikeStretchfor 15minutesAttend 1smartbells classComplete40 sit tostandsCompleteNIFSstrengthworkoutDo abreathingexerciseDo 30 minof braingamesBring afriend tothe fitnesscenterDrink64 oz ofwaterWritedown awellnessgoalSpend 30minuteson ahobby6 milewalk35,000steps ina weekAttend 1aquaticclassEat a fruit/vegetablewith everymeal40 wallpushupsCompleteNIFSseated coreworkoutTry a newhealthyrecipeShare afunny jokewith yourfitnessspecialistTalk tosomeonenew40lengths inthe poolAttendchairyogaMorningCorechannel973Tai Chichannel9736 mileson thebikeStretchfor 15minutesAttend 1smartbells classComplete40 sit tostandsCompleteNIFSstrengthworkoutDo abreathingexerciseDo 30 minof braingamesBring afriend tothe fitnesscenterDrink64 oz ofwaterWritedown awellnessgoalSpend 30minuteson ahobby6 milewalk35,000steps ina weekAttend 1aquaticclassEat a fruit/vegetablewith everymeal40 wallpushupsCompleteNIFSseated coreworkoutTry a newhealthyrecipeShare afunny jokewith yourfitnessspecialistTalk tosomeonenew

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 lengths in the pool
  2. Attend chair yoga
  3. Morning Core channel 973
  4. Tai Chi channel 973
  5. 6 miles on the bike
  6. Stretch for 15 minutes
  7. Attend 1 smart bells class
  8. Complete 40 sit to stands
  9. Complete NIFS strength workout
  10. Do a breathing exercise
  11. Do 30 min of brain games
  12. Bring a friend to the fitness center
  13. Drink 64 oz of water
  14. Write down a wellness goal
  15. Spend 30 minutes on a hobby
  16. 6 mile walk
  17. 35,000 steps in a week
  18. Attend 1 aquatic class
  19. Eat a fruit/ vegetable with every meal
  20. 40 wall pushups
  21. Complete NIFS seated core workout
  22. Try a new healthy recipe
  23. Share a funny joke with your fitness specialist
  24. Talk to someone new