Writedown awellnessgoalBring afriend tothe fitnesscenter6 milewalkCompleteNIFSstrengthworkoutMorningCorechannel973Do abreathingexerciseTai Chichannel97335,000steps ina week40lengths inthe pool40 wallpushupsSpend 30minuteson ahobbyShare afunny jokewith yourfitnessspecialistAttend 1aquaticclassAttend 1smartbells classDo 30 minof braingamesEat a fruit/vegetablewith everymealTalk tosomeonenewTry a newhealthyrecipeStretchfor 15minutesComplete40 sit tostandsDrink64 oz ofwaterAttendchairyogaCompleteNIFSseated coreworkout6 mileson thebikeWritedown awellnessgoalBring afriend tothe fitnesscenter6 milewalkCompleteNIFSstrengthworkoutMorningCorechannel973Do abreathingexerciseTai Chichannel97335,000steps ina week40lengths inthe pool40 wallpushupsSpend 30minuteson ahobbyShare afunny jokewith yourfitnessspecialistAttend 1aquaticclassAttend 1smartbells classDo 30 minof braingamesEat a fruit/vegetablewith everymealTalk tosomeonenewTry a newhealthyrecipeStretchfor 15minutesComplete40 sit tostandsDrink64 oz ofwaterAttendchairyogaCompleteNIFSseated coreworkout6 mileson thebike

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a wellness goal
  2. Bring a friend to the fitness center
  3. 6 mile walk
  4. Complete NIFS strength workout
  5. Morning Core channel 973
  6. Do a breathing exercise
  7. Tai Chi channel 973
  8. 35,000 steps in a week
  9. 40 lengths in the pool
  10. 40 wall pushups
  11. Spend 30 minutes on a hobby
  12. Share a funny joke with your fitness specialist
  13. Attend 1 aquatic class
  14. Attend 1 smart bells class
  15. Do 30 min of brain games
  16. Eat a fruit/ vegetable with every meal
  17. Talk to someone new
  18. Try a new healthy recipe
  19. Stretch for 15 minutes
  20. Complete 40 sit to stands
  21. Drink 64 oz of water
  22. Attend chair yoga
  23. Complete NIFS seated core workout
  24. 6 miles on the bike