Bring afriend tothe fitnesscenter40 wallpushupsAttend 1aquaticclassCompleteNIFSstrengthworkoutTai Chichannel973Do 30 minof braingamesEat a fruit/vegetablewith everymealCompleteNIFSseated coreworkout40lengths inthe poolStretchfor 15minutesDo abreathingexerciseTry a newhealthyrecipeAttend 1smartbells classMorningCorechannel973Complete40 sit tostands35,000steps ina weekWritedown awellnessgoalDrink64 oz ofwaterTalk tosomeonenew6 mileson thebikeShare afunny jokewith yourfitnessspecialistAttendchairyoga6 milewalkSpend 30minuteson ahobbyBring afriend tothe fitnesscenter40 wallpushupsAttend 1aquaticclassCompleteNIFSstrengthworkoutTai Chichannel973Do 30 minof braingamesEat a fruit/vegetablewith everymealCompleteNIFSseated coreworkout40lengths inthe poolStretchfor 15minutesDo abreathingexerciseTry a newhealthyrecipeAttend 1smartbells classMorningCorechannel973Complete40 sit tostands35,000steps ina weekWritedown awellnessgoalDrink64 oz ofwaterTalk tosomeonenew6 mileson thebikeShare afunny jokewith yourfitnessspecialistAttendchairyoga6 milewalkSpend 30minuteson ahobby

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to the fitness center
  2. 40 wall pushups
  3. Attend 1 aquatic class
  4. Complete NIFS strength workout
  5. Tai Chi channel 973
  6. Do 30 min of brain games
  7. Eat a fruit/ vegetable with every meal
  8. Complete NIFS seated core workout
  9. 40 lengths in the pool
  10. Stretch for 15 minutes
  11. Do a breathing exercise
  12. Try a new healthy recipe
  13. Attend 1 smart bells class
  14. Morning Core channel 973
  15. Complete 40 sit to stands
  16. 35,000 steps in a week
  17. Write down a wellness goal
  18. Drink 64 oz of water
  19. Talk to someone new
  20. 6 miles on the bike
  21. Share a funny joke with your fitness specialist
  22. Attend chair yoga
  23. 6 mile walk
  24. Spend 30 minutes on a hobby