Eat a fruit/vegetablewith everymealDrink64 oz ofwaterAttendchairyogaBring afriend tothe fitnesscenterTai Chichannel973Stretchfor 15minutesTalk tosomeonenewTry a newhealthyrecipeAttend 1aquaticclass40 wallpushups6 milewalkMorningCorechannel973Attend 1smartbells class40lengths inthe poolShare afunny jokewith yourfitnessspecialistSpend 30minuteson ahobbyCompleteNIFSstrengthworkoutDo 30 minof braingames6 mileson thebikeCompleteNIFSseated coreworkoutDo abreathingexerciseWritedown awellnessgoal35,000steps ina weekComplete40 sit tostandsEat a fruit/vegetablewith everymealDrink64 oz ofwaterAttendchairyogaBring afriend tothe fitnesscenterTai Chichannel973Stretchfor 15minutesTalk tosomeonenewTry a newhealthyrecipeAttend 1aquaticclass40 wallpushups6 milewalkMorningCorechannel973Attend 1smartbells class40lengths inthe poolShare afunny jokewith yourfitnessspecialistSpend 30minuteson ahobbyCompleteNIFSstrengthworkoutDo 30 minof braingames6 mileson thebikeCompleteNIFSseated coreworkoutDo abreathingexerciseWritedown awellnessgoal35,000steps ina weekComplete40 sit tostands

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit/ vegetable with every meal
  2. Drink 64 oz of water
  3. Attend chair yoga
  4. Bring a friend to the fitness center
  5. Tai Chi channel 973
  6. Stretch for 15 minutes
  7. Talk to someone new
  8. Try a new healthy recipe
  9. Attend 1 aquatic class
  10. 40 wall pushups
  11. 6 mile walk
  12. Morning Core channel 973
  13. Attend 1 smart bells class
  14. 40 lengths in the pool
  15. Share a funny joke with your fitness specialist
  16. Spend 30 minutes on a hobby
  17. Complete NIFS strength workout
  18. Do 30 min of brain games
  19. 6 miles on the bike
  20. Complete NIFS seated core workout
  21. Do a breathing exercise
  22. Write down a wellness goal
  23. 35,000 steps in a week
  24. Complete 40 sit to stands