Drink64 oz ofwaterAttend 1aquaticclass35,000steps ina weekTai Chichannel973Spend 30minuteson ahobbyWritedown awellnessgoal40 wallpushupsComplete40 sit tostandsMorningCorechannel973Do abreathingexerciseBring afriend tothe fitnesscenter6 milewalkTalk tosomeonenewTry a newhealthyrecipeCompleteNIFSseated coreworkoutDo 30 minof braingamesShare afunny jokewith yourfitnessspecialistStretchfor 15minutes6 mileson thebikeCompleteNIFSstrengthworkoutAttend 1smartbells classAttendchairyogaEat a fruit/vegetablewith everymeal40lengths inthe poolDrink64 oz ofwaterAttend 1aquaticclass35,000steps ina weekTai Chichannel973Spend 30minuteson ahobbyWritedown awellnessgoal40 wallpushupsComplete40 sit tostandsMorningCorechannel973Do abreathingexerciseBring afriend tothe fitnesscenter6 milewalkTalk tosomeonenewTry a newhealthyrecipeCompleteNIFSseated coreworkoutDo 30 minof braingamesShare afunny jokewith yourfitnessspecialistStretchfor 15minutes6 mileson thebikeCompleteNIFSstrengthworkoutAttend 1smartbells classAttendchairyogaEat a fruit/vegetablewith everymeal40lengths inthe pool

Lakewood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Attend 1 aquatic class
  3. 35,000 steps in a week
  4. Tai Chi channel 973
  5. Spend 30 minutes on a hobby
  6. Write down a wellness goal
  7. 40 wall pushups
  8. Complete 40 sit to stands
  9. Morning Core channel 973
  10. Do a breathing exercise
  11. Bring a friend to the fitness center
  12. 6 mile walk
  13. Talk to someone new
  14. Try a new healthy recipe
  15. Complete NIFS seated core workout
  16. Do 30 min of brain games
  17. Share a funny joke with your fitness specialist
  18. Stretch for 15 minutes
  19. 6 miles on the bike
  20. Complete NIFS strength workout
  21. Attend 1 smart bells class
  22. Attend chair yoga
  23. Eat a fruit/ vegetable with every meal
  24. 40 lengths in the pool