Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get some sunlight
2. Give and accept compliments
3. Play a game
4. Meditation
5. Good sleep routine
6. practice gratitude
7. Time in nature
8. Time with pets
9. Socialize
10. Engage in hobbies
11. challenge negative thoughts
12. Go walking
13. Draw or paint
14. Take time to relax
15. Read a book
16. Help others
17. Take medication as prescribed
18. positive affirmations
19. Pray
20. Singing
21. Talk to a therapist
22. Listen to music
23. avoid alcohol
24. Self care
25. Talk to a friend
26. Exercise
27. Write in a journal
28. Watch your favorite comedy
29. eat healthy foods
30. Take deep breaths
31. Do a puzzle
32. Take a shower