Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. challenge negative thoughts
2. Do a puzzle
3. Listen to music
4. Read a book
5. Self care
6. Take medication as prescribed
7. practice gratitude
8. Take deep breaths
9. Singing
10. Play a game
11. Engage in hobbies
12. avoid alcohol
13. Talk to a therapist
14. Watch your favorite comedy
15. Meditation
16. Exercise
17. Socialize
18. Get some sunlight
19. Time with pets
20. Take a shower
21. Take time to relax
22. Talk to a friend
23. positive affirmations
24. Give and accept compliments
25. Draw or paint
26. Pray
27. Write in a journal
28. Go walking
29. Good sleep routine
30. eat healthy foods
31. Time in nature
32. Help others