Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take medication as prescribed
2. Time with pets
3. Talk to a friend
4. Watch your favorite comedy
5. Read a book
6. challenge negative thoughts
7. Talk to a therapist
8. Listen to music
9. Time in nature
10. Take time to relax
11. positive affirmations
12. avoid alcohol
13. Pray
14. Self care
15. Write in a journal
16. Take deep breaths
17. Singing
18. Help others
19. Meditation
20. Draw or paint
21. Get some sunlight
22. Go walking
23. eat healthy foods
24. Play a game
25. practice gratitude
26. Take a shower
27. Give and accept compliments
28. Socialize
29. Exercise
30. Do a puzzle
31. Good sleep routine
32. Engage in hobbies