Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a shower
2. avoid alcohol
3. Get some sunlight
4. practice gratitude
5. Help others
6. eat healthy foods
7. Play a game
8. Good sleep routine
9. Read a book
10. challenge negative thoughts
11. Write in a journal
12. Talk to a friend
13. Give and accept compliments
14. Singing
15. Exercise
16. Take deep breaths
17. Watch your favorite comedy
18. Draw or paint
19. Take medication as prescribed
20. Self care
21. Meditation
22. positive affirmations
23. Do a puzzle
24. Take time to relax
25. Socialize
26. Listen to music
27. Talk to a therapist
28. Time in nature
29. Pray
30. Go walking
31. Time with pets
32. Engage in hobbies