Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Engage in hobbies
2. Play a game
3. Listen to music
4. Socialize
5. Time with pets
6. Exercise
7. eat healthy foods
8. Give and accept compliments
9. Go walking
10. avoid alcohol
11. Help others
12. Meditation
13. Get some sunlight
14. Singing
15. Talk to a friend
16. Take a shower
17. Good sleep routine
18. Pray
19. positive affirmations
20. Take deep breaths
21. Self care
22. Draw or paint
23. Do a puzzle
24. Watch your favorite comedy
25. Read a book
26. practice gratitude
27. Write in a journal
28. challenge negative thoughts
29. Take time to relax
30. Take medication as prescribed
31. Time in nature
32. Talk to a therapist