Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid alcohol
2. Socialize
3. Time with pets
4. challenge negative thoughts
5. Watch your favorite comedy
6. positive affirmations
7. Read a book
8. Singing
9. Time in nature
10. Take medication as prescribed
11. Take time to relax
12. Pray
13. Write in a journal
14. Listen to music
15. Engage in hobbies
16. Self care
17. Get some sunlight
18. Exercise
19. Talk to a therapist
20. Help others
21. Go walking
22. Meditation
23. Give and accept compliments
24. practice gratitude
25. Take deep breaths
26. Do a puzzle
27. Good sleep routine
28. Draw or paint
29. eat healthy foods
30. Talk to a friend
31. Play a game
32. Take a shower