Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. eat healthy foods
2. Pray
3. Do a puzzle
4. Write in a journal
5. Help others
6. Self care
7. Take deep breaths
8. Give and accept compliments
9. Watch your favorite comedy
10. Socialize
11. Meditation
12. Listen to music
13. Take a shower
14. Go walking
15. Read a book
16. Take medication as prescribed
17. Engage in hobbies
18. Singing
19. Talk to a therapist
20. Talk to a friend
21. Exercise
22. challenge negative thoughts
23. Time with pets
24. Get some sunlight
25. Good sleep routine
26. Take time to relax
27. positive affirmations
28. Time in nature
29. practice gratitude
30. avoid alcohol
31. Play a game
32. Draw or paint