Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take deep breaths
2. Meditation
3. Draw or paint
4. Pray
5. eat healthy foods
6. Singing
7. avoid alcohol
8. Read a book
9. Exercise
10. Take a shower
11. Talk to a therapist
12. Take medication as prescribed
13. Socialize
14. Get some sunlight
15. practice gratitude
16. Take time to relax
17. positive affirmations
18. Go walking
19. Time in nature
20. Good sleep routine
21. Listen to music
22. Write in a journal
23. Watch your favorite comedy
24. Help others
25. Time with pets
26. challenge negative thoughts
27. Give and accept compliments
28. Engage in hobbies
29. Talk to a friend
30. Do a puzzle
31. Play a game
32. Self care