Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to a therapist
2. Time in nature
3. Play a game
4. Take a shower
5. Engage in hobbies
6. Watch your favorite comedy
7. Meditation
8. Help others
9. Give and accept compliments
10. Take time to relax
11. Draw or paint
12. Take medication as prescribed
13. practice gratitude
14. Get some sunlight
15. eat healthy foods
16. challenge negative thoughts
17. Self care
18. Go walking
19. positive affirmations
20. Socialize
21. Talk to a friend
22. Read a book
23. Good sleep routine
24. Singing
25. Exercise
26. Time with pets
27. avoid alcohol
28. Pray
29. Take deep breaths
30. Write in a journal
31. Do a puzzle
32. Listen to music