Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. challenge negative thoughts
2. Good sleep routine
3. Read a book
4. Write in a journal
5. Go walking
6. Take medication as prescribed
7. Help others
8. Take a shower
9. positive affirmations
10. Singing
11. practice gratitude
12. Play a game
13. Draw or paint
14. Self care
15. avoid alcohol
16. Watch your favorite comedy
17. Talk to a friend
18. Socialize
19. Do a puzzle
20. Meditation
21. Engage in hobbies
22. Listen to music
23. eat healthy foods
24. Give and accept compliments
25. Talk to a therapist
26. Take deep breaths
27. Time with pets
28. Take time to relax
29. Get some sunlight
30. Exercise
31. Pray
32. Time in nature