Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a puzzle
2. Help others
3. Watch your favorite comedy
4. Engage in hobbies
5. Pray
6. Meditation
7. challenge negative thoughts
8. Time in nature
9. Write in a journal
10. Time with pets
11. Take medication as prescribed
12. Talk to a friend
13. avoid alcohol
14. Good sleep routine
15. Socialize
16. Take a shower
17. Talk to a therapist
18. Go walking
19. Exercise
20. eat healthy foods
21. Get some sunlight
22. Listen to music
23. positive affirmations
24. Take deep breaths
25. Singing
26. Self care
27. Read a book
28. Draw or paint
29. Play a game
30. practice gratitude
31. Give and accept compliments
32. Take time to relax