Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Draw or paint
2. Listen to music
3. Engage in hobbies
4. challenge negative thoughts
5. Talk to a friend
6. Give and accept compliments
7. Take medication as prescribed
8. Pray
9. practice gratitude
10. positive affirmations
11. Play a game
12. Read a book
13. Get some sunlight
14. Self care
15. Exercise
16. Talk to a therapist
17. Good sleep routine
18. Time with pets
19. Meditation
20. Singing
21. Do a puzzle
22. Take a shower
23. Socialize
24. Go walking
25. Take time to relax
26. avoid alcohol
27. Help others
28. Write in a journal
29. Take deep breaths
30. eat healthy foods
31. Watch your favorite comedy
32. Time in nature