Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise
2. Write in a journal
3. Watch your favorite comedy
4. Take deep breaths
5. Take a shower
6. Meditation
7. Play a game
8. Talk to a therapist
9. Give and accept compliments
10. Take time to relax
11. Help others
12. Listen to music
13. eat healthy foods
14. Singing
15. practice gratitude
16. Socialize
17. Draw or paint
18. challenge negative thoughts
19. Talk to a friend
20. Time in nature
21. Get some sunlight
22. positive affirmations
23. Time with pets
24. Go walking
25. avoid alcohol
26. Do a puzzle
27. Read a book
28. Take medication as prescribed
29. Engage in hobbies
30. Pray
31. Good sleep routine
32. Self care