Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write in a journal
2. Exercise
3. Take time to relax
4. eat healthy foods
5. Help others
6. Singing
7. Talk to a friend
8. Listen to music
9. Do a puzzle
10. positive affirmations
11. Time in nature
12. Draw or paint
13. Talk to a therapist
14. Watch your favorite comedy
15. Read a book
16. Take medication as prescribed
17. Self care
18. Take a shower
19. Go walking
20. avoid alcohol
21. Play a game
22. Take deep breaths
23. practice gratitude
24. Time with pets
25. Socialize
26. Give and accept compliments
27. Engage in hobbies
28. Meditation
29. challenge negative thoughts
30. Pray
31. Get some sunlight
32. Good sleep routine