Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book
2. Time in nature
3. avoid alcohol
4. Do a puzzle
5. Watch your favorite comedy
6. Take time to relax
7. Get some sunlight
8. Pray
9. Exercise
10. Write in a journal
11. Time with pets
12. Play a game
13. Engage in hobbies
14. challenge negative thoughts
15. Listen to music
16. Help others
17. practice gratitude
18. eat healthy foods
19. positive affirmations
20. Talk to a friend
21. Meditation
22. Draw or paint
23. Self care
24. Take a shower
25. Talk to a therapist
26. Take medication as prescribed
27. Go walking
28. Singing
29. Socialize
30. Good sleep routine
31. Take deep breaths
32. Give and accept compliments