Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get some sunlight
2. Give and accept compliments
3. Listen to music
4. challenge negative thoughts
5. Meditation
6. Take deep breaths
7. practice gratitude
8. Go walking
9. Time with pets
10. Write in a journal
11. Self care
12. Pray
13. eat healthy foods
14. Do a puzzle
15. Exercise
16. Singing
17. Play a game
18. Talk to a therapist
19. Take medication as prescribed
20. Time in nature
21. Read a book
22. positive affirmations
23. Engage in hobbies
24. Take a shower
25. Take time to relax
26. Help others
27. Watch your favorite comedy
28. Talk to a friend
29. avoid alcohol
30. Socialize
31. Good sleep routine
32. Draw or paint