Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. eat healthy foods
2. Read a book
3. Take deep breaths
4. Play a game
5. Take medication as prescribed
6. Meditation
7. Pray
8. Engage in hobbies
9. Good sleep routine
10. Go walking
11. Write in a journal
12. Talk to a therapist
13. Take a shower
14. Watch your favorite comedy
15. Time in nature
16. practice gratitude
17. Help others
18. challenge negative thoughts
19. Exercise
20. Talk to a friend
21. Self care
22. Singing
23. Listen to music
24. Take time to relax
25. Give and accept compliments
26. Draw or paint
27. Time with pets
28. Do a puzzle
29. avoid alcohol
30. positive affirmations
31. Socialize
32. Get some sunlight