Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Time in nature
2. Exercise
3. Pray
4. practice gratitude
5. positive affirmations
6. Engage in hobbies
7. Socialize
8. Write in a journal
9. Watch your favorite comedy
10. Meditation
11. Take a shower
12. avoid alcohol
13. Give and accept compliments
14. Talk to a friend
15. Play a game
16. eat healthy foods
17. Listen to music
18. challenge negative thoughts
19. Help others
20. Self care
21. Good sleep routine
22. Do a puzzle
23. Go walking
24. Take medication as prescribed
25. Read a book
26. Take deep breaths
27. Time with pets
28. Talk to a therapist
29. Take time to relax
30. Singing
31. Draw or paint
32. Get some sunlight