Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pray
2. challenge negative thoughts
3. Take a shower
4. eat healthy foods
5. Time with pets
6. Engage in hobbies
7. Do a puzzle
8. Take medication as prescribed
9. avoid alcohol
10. Socialize
11. Help others
12. Talk to a friend
13. Write in a journal
14. Exercise
15. positive affirmations
16. practice gratitude
17. Watch your favorite comedy
18. Listen to music
19. Good sleep routine
20. Give and accept compliments
21. Get some sunlight
22. Take time to relax
23. Singing
24. Read a book
25. Talk to a therapist
26. Play a game
27. Meditation
28. Time in nature
29. Self care
30. Take deep breaths
31. Go walking
32. Draw or paint