Anxiety and Depression Coping Skills Bingo

Anxiety and Depression Coping Skills Bingo Card
Preview

This bingo card has a free space and 32 words: Talk to a friend, Pray, Self care, Meditation, Talk to a therapist, Take medication as prescribed, Take a shower, Exercise, Play a game, Do a puzzle, practice gratitude, eat healthy foods, positive affirmations, challenge negative thoughts, avoid alcohol, Draw or paint, Good sleep routine, Watch your favorite comedy, Time in nature, Take deep breaths, Listen to music, Take time to relax, Socialize, Engage in hobbies, Write in a journal, Go walking, Read a book, Singing, Help others, Get some sunlight, Give and accept compliments and Time with pets.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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