Take anap torechargeTake a 15minutewalkDo arandomact ofkindnessSet awellnessS.M.A.R.TgoalTry aguidedmeditationWalk10,000steps inone dayHave awarm cupof teabefore bedTry a new(to you)exercisePamperyourself!Take a self-care dayTry a newjournalpromptConnect withyour family,friends, orroommatesSoak upthe sunfor half anhourEnjoy anutritiouslunchDrink aglass ofwater whenyou wakeRead abook youenjoy for20 minutesUnplugfrom yourdevices forone hourEnjoy anight inAttenda spinclassMake agratitudelistAttenda yogaclassGet 8hoursof sleepEnjoy fiveservings offruit orvegetablestodayTry a new'studentrecipe' fromourInstagramTake a 10minutestretchbreakTake anap torechargeTake a 15minutewalkDo arandomact ofkindnessSet awellnessS.M.A.R.TgoalTry aguidedmeditationWalk10,000steps inone dayHave awarm cupof teabefore bedTry a new(to you)exercisePamperyourself!Take a self-care dayTry a newjournalpromptConnect withyour family,friends, orroommatesSoak upthe sunfor half anhourEnjoy anutritiouslunchDrink aglass ofwater whenyou wakeRead abook youenjoy for20 minutesUnplugfrom yourdevices forone hourEnjoy anight inAttenda spinclassMake agratitudelistAttenda yogaclassGet 8hoursof sleepEnjoy fiveservings offruit orvegetablestodayTry a new'studentrecipe' fromourInstagramTake a 10minutestretchbreak

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
G
6
I
7
N
8
G
9
I
10
G
11
G
12
O
13
I
14
B
15
N
16
N
17
O
18
N
19
O
20
B
21
I
22
O
23
I
24
B
  1. B-Take a nap to recharge
  2. G-Take a 15 minute walk
  3. B-Do a random act of kindness
  4. O-Set a wellness S.M.A.R.T goal
  5. G-Try a guided meditation
  6. I-Walk 10,000 steps in one day
  7. N-Have a warm cup of tea before bed
  8. G-Try a new (to you) exercise
  9. I-Pamper yourself! Take a self-care day
  10. G-Try a new journal prompt
  11. G-Connect with your family, friends, or roommates
  12. O-Soak up the sun for half an hour
  13. I-Enjoy a nutritious lunch
  14. B-Drink a glass of water when you wake
  15. N-Read a book you enjoy for 20 minutes
  16. N-Unplug from your devices for one hour
  17. O-Enjoy a night in
  18. N-Attend a spin class
  19. O-Make a gratitude list
  20. B-Attend a yoga class
  21. I-Get 8 hours of sleep
  22. O-Enjoy five servings of fruit or vegetables today
  23. I-Try a new 'student recipe' from our Instagram
  24. B-Take a 10 minute stretch break