Make agratitudelistDrink aglass ofwater whenyou wakeHave awarm cupof teabefore bedAttenda yogaclassAttenda spinclassTry a newjournalpromptTry a new(to you)exerciseEnjoy fiveservings offruit orvegetablestodayTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessTake a 15minutewalkTry aguidedmeditationSet awellnessS.M.A.R.TgoalTake a 10minutestretchbreakConnect withyour family,friends, orroommatesPamperyourself!Take a self-care dayTake anap torechargeUnplugfrom yourdevices forone hourEnjoy anutritiouslunchGet 8hoursof sleepWalk10,000steps inone dayEnjoy anight inSoak upthe sunfor half anhourRead abook youenjoy for20 minutesMake agratitudelistDrink aglass ofwater whenyou wakeHave awarm cupof teabefore bedAttenda yogaclassAttenda spinclassTry a newjournalpromptTry a new(to you)exerciseEnjoy fiveservings offruit orvegetablestodayTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessTake a 15minutewalkTry aguidedmeditationSet awellnessS.M.A.R.TgoalTake a 10minutestretchbreakConnect withyour family,friends, orroommatesPamperyourself!Take a self-care dayTake anap torechargeUnplugfrom yourdevices forone hourEnjoy anutritiouslunchGet 8hoursof sleepWalk10,000steps inone dayEnjoy anight inSoak upthe sunfor half anhourRead abook youenjoy for20 minutes

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
N
6
G
7
G
8
O
9
I
10
B
11
G
12
G
13
O
14
B
15
G
16
I
17
B
18
N
19
I
20
I
21
I
22
O
23
O
24
N
  1. O-Make a gratitude list
  2. B-Drink a glass of water when you wake
  3. N-Have a warm cup of tea before bed
  4. B-Attend a yoga class
  5. N-Attend a spin class
  6. G-Try a new journal prompt
  7. G-Try a new (to you) exercise
  8. O-Enjoy five servings of fruit or vegetables today
  9. I-Try a new 'student recipe' from our Instagram
  10. B-Do a random act of kindness
  11. G-Take a 15 minute walk
  12. G-Try a guided meditation
  13. O-Set a wellness S.M.A.R.T goal
  14. B-Take a 10 minute stretch break
  15. G-Connect with your family, friends, or roommates
  16. I-Pamper yourself! Take a self-care day
  17. B-Take a nap to recharge
  18. N-Unplug from your devices for one hour
  19. I-Enjoy a nutritious lunch
  20. I-Get 8 hours of sleep
  21. I-Walk 10,000 steps in one day
  22. O-Enjoy a night in
  23. O-Soak up the sun for half an hour
  24. N-Read a book you enjoy for 20 minutes