Read abook youenjoy for20 minutesDo arandomact ofkindnessTry a newjournalpromptGet 8hoursof sleepDrink aglass ofwater whenyou wakeAttenda spinclassHave awarm cupof teabefore bedPamperyourself!Take a self-care dayUnplugfrom yourdevices forone hourTry aguidedmeditationSet awellnessS.M.A.R.TgoalTake anap torechargeTry a new'studentrecipe' fromourInstagramSoak upthe sunfor half anhourTake a 15minutewalkEnjoy anight inAttenda yogaclassEnjoy anutritiouslunchMake agratitudelistTry a new(to you)exerciseWalk10,000steps inone dayEnjoy fiveservings offruit orvegetablestodayConnect withyour family,friends, orroommatesTake a 10minutestretchbreakRead abook youenjoy for20 minutesDo arandomact ofkindnessTry a newjournalpromptGet 8hoursof sleepDrink aglass ofwater whenyou wakeAttenda spinclassHave awarm cupof teabefore bedPamperyourself!Take a self-care dayUnplugfrom yourdevices forone hourTry aguidedmeditationSet awellnessS.M.A.R.TgoalTake anap torechargeTry a new'studentrecipe' fromourInstagramSoak upthe sunfor half anhourTake a 15minutewalkEnjoy anight inAttenda yogaclassEnjoy anutritiouslunchMake agratitudelistTry a new(to you)exerciseWalk10,000steps inone dayEnjoy fiveservings offruit orvegetablestodayConnect withyour family,friends, orroommatesTake a 10minutestretchbreak

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
B
6
N
7
N
8
I
9
N
10
G
11
O
12
B
13
I
14
O
15
G
16
O
17
B
18
I
19
O
20
G
21
I
22
O
23
G
24
B
  1. N-Read a book you enjoy for 20 minutes
  2. B-Do a random act of kindness
  3. G-Try a new journal prompt
  4. I-Get 8 hours of sleep
  5. B-Drink a glass of water when you wake
  6. N-Attend a spin class
  7. N-Have a warm cup of tea before bed
  8. I-Pamper yourself! Take a self-care day
  9. N-Unplug from your devices for one hour
  10. G-Try a guided meditation
  11. O-Set a wellness S.M.A.R.T goal
  12. B-Take a nap to recharge
  13. I-Try a new 'student recipe' from our Instagram
  14. O-Soak up the sun for half an hour
  15. G-Take a 15 minute walk
  16. O-Enjoy a night in
  17. B-Attend a yoga class
  18. I-Enjoy a nutritious lunch
  19. O-Make a gratitude list
  20. G-Try a new (to you) exercise
  21. I-Walk 10,000 steps in one day
  22. O-Enjoy five servings of fruit or vegetables today
  23. G-Connect with your family, friends, or roommates
  24. B-Take a 10 minute stretch break