Take a 15minutewalkTry a new(to you)exerciseWalk10,000steps inone dayTry a new'studentrecipe' fromourInstagramSet awellnessS.M.A.R.TgoalHave awarm cupof teabefore bedEnjoy anutritiouslunchMake agratitudelistDo arandomact ofkindnessTry a newjournalpromptDrink aglass ofwater whenyou wakeRead abook youenjoy for20 minutesAttenda spinclassSoak upthe sunfor half anhourEnjoy fiveservings offruit orvegetablestodayTake anap torechargeEnjoy anight inTry aguidedmeditationConnect withyour family,friends, orroommatesTake a 10minutestretchbreakUnplugfrom yourdevices forone hourGet 8hoursof sleepAttenda yogaclassPamperyourself!Take a self-care dayTake a 15minutewalkTry a new(to you)exerciseWalk10,000steps inone dayTry a new'studentrecipe' fromourInstagramSet awellnessS.M.A.R.TgoalHave awarm cupof teabefore bedEnjoy anutritiouslunchMake agratitudelistDo arandomact ofkindnessTry a newjournalpromptDrink aglass ofwater whenyou wakeRead abook youenjoy for20 minutesAttenda spinclassSoak upthe sunfor half anhourEnjoy fiveservings offruit orvegetablestodayTake anap torechargeEnjoy anight inTry aguidedmeditationConnect withyour family,friends, orroommatesTake a 10minutestretchbreakUnplugfrom yourdevices forone hourGet 8hoursof sleepAttenda yogaclassPamperyourself!Take a self-care day

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
N
7
I
8
O
9
B
10
G
11
B
12
N
13
N
14
O
15
O
16
B
17
O
18
G
19
G
20
B
21
N
22
I
23
B
24
I
  1. G-Take a 15 minute walk
  2. G-Try a new (to you) exercise
  3. I-Walk 10,000 steps in one day
  4. I-Try a new 'student recipe' from our Instagram
  5. O-Set a wellness S.M.A.R.T goal
  6. N-Have a warm cup of tea before bed
  7. I-Enjoy a nutritious lunch
  8. O-Make a gratitude list
  9. B-Do a random act of kindness
  10. G-Try a new journal prompt
  11. B-Drink a glass of water when you wake
  12. N-Read a book you enjoy for 20 minutes
  13. N-Attend a spin class
  14. O-Soak up the sun for half an hour
  15. O-Enjoy five servings of fruit or vegetables today
  16. B-Take a nap to recharge
  17. O-Enjoy a night in
  18. G-Try a guided meditation
  19. G-Connect with your family, friends, or roommates
  20. B-Take a 10 minute stretch break
  21. N-Unplug from your devices for one hour
  22. I-Get 8 hours of sleep
  23. B-Attend a yoga class
  24. I-Pamper yourself! Take a self-care day