Make agratitudelistTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessTry a new(to you)exerciseEnjoy fiveservings offruit orvegetablestodayPamperyourself!Take a self-care dayTry aguidedmeditationTake a 10minutestretchbreakSoak upthe sunfor half anhourTry a newjournalpromptTake anap torechargeTake a 15minutewalkHave awarm cupof teabefore bedAttenda yogaclassAttenda spinclassUnplugfrom yourdevices forone hourWalk10,000steps inone dayEnjoy anutritiouslunchEnjoy anight inSet awellnessS.M.A.R.TgoalConnect withyour family,friends, orroommatesDrink aglass ofwater whenyou wakeGet 8hoursof sleepRead abook youenjoy for20 minutesMake agratitudelistTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessTry a new(to you)exerciseEnjoy fiveservings offruit orvegetablestodayPamperyourself!Take a self-care dayTry aguidedmeditationTake a 10minutestretchbreakSoak upthe sunfor half anhourTry a newjournalpromptTake anap torechargeTake a 15minutewalkHave awarm cupof teabefore bedAttenda yogaclassAttenda spinclassUnplugfrom yourdevices forone hourWalk10,000steps inone dayEnjoy anutritiouslunchEnjoy anight inSet awellnessS.M.A.R.TgoalConnect withyour family,friends, orroommatesDrink aglass ofwater whenyou wakeGet 8hoursof sleepRead abook youenjoy for20 minutes

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
O
6
I
7
G
8
B
9
O
10
G
11
B
12
G
13
N
14
B
15
N
16
N
17
I
18
I
19
O
20
O
21
G
22
B
23
I
24
N
  1. O-Make a gratitude list
  2. I-Try a new 'student recipe' from our Instagram
  3. B-Do a random act of kindness
  4. G-Try a new (to you) exercise
  5. O-Enjoy five servings of fruit or vegetables today
  6. I-Pamper yourself! Take a self-care day
  7. G-Try a guided meditation
  8. B-Take a 10 minute stretch break
  9. O-Soak up the sun for half an hour
  10. G-Try a new journal prompt
  11. B-Take a nap to recharge
  12. G-Take a 15 minute walk
  13. N-Have a warm cup of tea before bed
  14. B-Attend a yoga class
  15. N-Attend a spin class
  16. N-Unplug from your devices for one hour
  17. I-Walk 10,000 steps in one day
  18. I-Enjoy a nutritious lunch
  19. O-Enjoy a night in
  20. O-Set a wellness S.M.A.R.T goal
  21. G-Connect with your family, friends, or roommates
  22. B-Drink a glass of water when you wake
  23. I-Get 8 hours of sleep
  24. N-Read a book you enjoy for 20 minutes