Take a 10minutestretchbreakTry a newjournalpromptTry aguidedmeditationConnect withyour family,friends, orroommatesHave awarm cupof teabefore bedAttenda spinclassGet 8hoursof sleepUnplugfrom yourdevices forone hourSet awellnessS.M.A.R.TgoalEnjoy anight inSoak upthe sunfor half anhourTry a new(to you)exerciseAttenda yogaclassRead abook youenjoy for20 minutesEnjoy fiveservings offruit orvegetablestodayWalk10,000steps inone dayEnjoy anutritiouslunchDo arandomact ofkindnessDrink aglass ofwater whenyou wakeMake agratitudelistPamperyourself!Take a self-care dayTake anap torechargeTry a new'studentrecipe' fromourInstagramTake a 15minutewalkTake a 10minutestretchbreakTry a newjournalpromptTry aguidedmeditationConnect withyour family,friends, orroommatesHave awarm cupof teabefore bedAttenda spinclassGet 8hoursof sleepUnplugfrom yourdevices forone hourSet awellnessS.M.A.R.TgoalEnjoy anight inSoak upthe sunfor half anhourTry a new(to you)exerciseAttenda yogaclassRead abook youenjoy for20 minutesEnjoy fiveservings offruit orvegetablestodayWalk10,000steps inone dayEnjoy anutritiouslunchDo arandomact ofkindnessDrink aglass ofwater whenyou wakeMake agratitudelistPamperyourself!Take a self-care dayTake anap torechargeTry a new'studentrecipe' fromourInstagramTake a 15minutewalk

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
N
6
N
7
I
8
N
9
O
10
O
11
O
12
G
13
B
14
N
15
O
16
I
17
I
18
B
19
B
20
O
21
I
22
B
23
I
24
G
  1. B-Take a 10 minute stretch break
  2. G-Try a new journal prompt
  3. G-Try a guided meditation
  4. G-Connect with your family, friends, or roommates
  5. N-Have a warm cup of tea before bed
  6. N-Attend a spin class
  7. I-Get 8 hours of sleep
  8. N-Unplug from your devices for one hour
  9. O-Set a wellness S.M.A.R.T goal
  10. O-Enjoy a night in
  11. O-Soak up the sun for half an hour
  12. G-Try a new (to you) exercise
  13. B-Attend a yoga class
  14. N-Read a book you enjoy for 20 minutes
  15. O-Enjoy five servings of fruit or vegetables today
  16. I-Walk 10,000 steps in one day
  17. I-Enjoy a nutritious lunch
  18. B-Do a random act of kindness
  19. B-Drink a glass of water when you wake
  20. O-Make a gratitude list
  21. I-Pamper yourself! Take a self-care day
  22. B-Take a nap to recharge
  23. I-Try a new 'student recipe' from our Instagram
  24. G-Take a 15 minute walk