Enjoy anutritiouslunchMake agratitudelistTake a 10minutestretchbreakWalk10,000steps inone dayRead abook youenjoy for20 minutesDrink aglass ofwater whenyou wakeTake a 15minutewalkConnect withyour family,friends, orroommatesAttenda spinclassSet awellnessS.M.A.R.TgoalUnplugfrom yourdevices forone hourTake anap torechargeAttenda yogaclassHave awarm cupof teabefore bedTry aguidedmeditationEnjoy anight inTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessEnjoy fiveservings offruit orvegetablestodayPamperyourself!Take a self-care daySoak upthe sunfor half anhourGet 8hoursof sleepTry a new(to you)exerciseTry a newjournalpromptEnjoy anutritiouslunchMake agratitudelistTake a 10minutestretchbreakWalk10,000steps inone dayRead abook youenjoy for20 minutesDrink aglass ofwater whenyou wakeTake a 15minutewalkConnect withyour family,friends, orroommatesAttenda spinclassSet awellnessS.M.A.R.TgoalUnplugfrom yourdevices forone hourTake anap torechargeAttenda yogaclassHave awarm cupof teabefore bedTry aguidedmeditationEnjoy anight inTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessEnjoy fiveservings offruit orvegetablestodayPamperyourself!Take a self-care daySoak upthe sunfor half anhourGet 8hoursof sleepTry a new(to you)exerciseTry a newjournalprompt

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
N
6
B
7
G
8
G
9
N
10
O
11
N
12
B
13
B
14
N
15
G
16
O
17
I
18
B
19
O
20
I
21
O
22
I
23
G
24
G
  1. I-Enjoy a nutritious lunch
  2. O-Make a gratitude list
  3. B-Take a 10 minute stretch break
  4. I-Walk 10,000 steps in one day
  5. N-Read a book you enjoy for 20 minutes
  6. B-Drink a glass of water when you wake
  7. G-Take a 15 minute walk
  8. G-Connect with your family, friends, or roommates
  9. N-Attend a spin class
  10. O-Set a wellness S.M.A.R.T goal
  11. N-Unplug from your devices for one hour
  12. B-Take a nap to recharge
  13. B-Attend a yoga class
  14. N-Have a warm cup of tea before bed
  15. G-Try a guided meditation
  16. O-Enjoy a night in
  17. I-Try a new 'student recipe' from our Instagram
  18. B-Do a random act of kindness
  19. O-Enjoy five servings of fruit or vegetables today
  20. I-Pamper yourself! Take a self-care day
  21. O-Soak up the sun for half an hour
  22. I-Get 8 hours of sleep
  23. G-Try a new (to you) exercise
  24. G-Try a new journal prompt