Attenda yogaclassTake a 10minutestretchbreakMake agratitudelistWalk10,000steps inone dayUnplugfrom yourdevices forone hourEnjoy anutritiouslunchTry aguidedmeditationAttenda spinclassTake a 15minutewalkTry a new(to you)exerciseTake anap torechargeEnjoy anight inTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessTry a newjournalpromptGet 8hoursof sleepHave awarm cupof teabefore bedSoak upthe sunfor half anhourPamperyourself!Take a self-care daySet awellnessS.M.A.R.TgoalEnjoy fiveservings offruit orvegetablestodayDrink aglass ofwater whenyou wakeRead abook youenjoy for20 minutesConnect withyour family,friends, orroommatesAttenda yogaclassTake a 10minutestretchbreakMake agratitudelistWalk10,000steps inone dayUnplugfrom yourdevices forone hourEnjoy anutritiouslunchTry aguidedmeditationAttenda spinclassTake a 15minutewalkTry a new(to you)exerciseTake anap torechargeEnjoy anight inTry a new'studentrecipe' fromourInstagramDo arandomact ofkindnessTry a newjournalpromptGet 8hoursof sleepHave awarm cupof teabefore bedSoak upthe sunfor half anhourPamperyourself!Take a self-care daySet awellnessS.M.A.R.TgoalEnjoy fiveservings offruit orvegetablestodayDrink aglass ofwater whenyou wakeRead abook youenjoy for20 minutesConnect withyour family,friends, orroommates

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
N
6
I
7
G
8
N
9
G
10
G
11
B
12
O
13
I
14
B
15
G
16
I
17
N
18
O
19
I
20
O
21
O
22
B
23
N
24
G
  1. B-Attend a yoga class
  2. B-Take a 10 minute stretch break
  3. O-Make a gratitude list
  4. I-Walk 10,000 steps in one day
  5. N-Unplug from your devices for one hour
  6. I-Enjoy a nutritious lunch
  7. G-Try a guided meditation
  8. N-Attend a spin class
  9. G-Take a 15 minute walk
  10. G-Try a new (to you) exercise
  11. B-Take a nap to recharge
  12. O-Enjoy a night in
  13. I-Try a new 'student recipe' from our Instagram
  14. B-Do a random act of kindness
  15. G-Try a new journal prompt
  16. I-Get 8 hours of sleep
  17. N-Have a warm cup of tea before bed
  18. O-Soak up the sun for half an hour
  19. I-Pamper yourself! Take a self-care day
  20. O-Set a wellness S.M.A.R.T goal
  21. O-Enjoy five servings of fruit or vegetables today
  22. B-Drink a glass of water when you wake
  23. N-Read a book you enjoy for 20 minutes
  24. G-Connect with your family, friends, or roommates