Read abook youenjoy for20 minutesDrink aglass ofwater whenyou wakePamperyourself!Take a self-care dayMake agratitudelistGet 8hoursof sleepTry aguidedmeditationTry a new(to you)exerciseEnjoy anight inTry a new'studentrecipe' fromourInstagramTake a 10minutestretchbreakDo arandomact ofkindnessSet awellnessS.M.A.R.TgoalSoak upthe sunfor half anhourAttenda spinclassEnjoy anutritiouslunchEnjoy fiveservings offruit orvegetablestodayTake a 15minutewalkTry a newjournalpromptHave awarm cupof teabefore bedWalk10,000steps inone dayConnect withyour family,friends, orroommatesUnplugfrom yourdevices forone hourAttenda yogaclassTake anap torechargeRead abook youenjoy for20 minutesDrink aglass ofwater whenyou wakePamperyourself!Take a self-care dayMake agratitudelistGet 8hoursof sleepTry aguidedmeditationTry a new(to you)exerciseEnjoy anight inTry a new'studentrecipe' fromourInstagramTake a 10minutestretchbreakDo arandomact ofkindnessSet awellnessS.M.A.R.TgoalSoak upthe sunfor half anhourAttenda spinclassEnjoy anutritiouslunchEnjoy fiveservings offruit orvegetablestodayTake a 15minutewalkTry a newjournalpromptHave awarm cupof teabefore bedWalk10,000steps inone dayConnect withyour family,friends, orroommatesUnplugfrom yourdevices forone hourAttenda yogaclassTake anap torecharge

Orillia Fitness Centre Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
G
7
G
8
O
9
I
10
B
11
B
12
O
13
O
14
N
15
I
16
O
17
G
18
G
19
N
20
I
21
G
22
N
23
B
24
B
  1. N-Read a book you enjoy for 20 minutes
  2. B-Drink a glass of water when you wake
  3. I-Pamper yourself! Take a self-care day
  4. O-Make a gratitude list
  5. I-Get 8 hours of sleep
  6. G-Try a guided meditation
  7. G-Try a new (to you) exercise
  8. O-Enjoy a night in
  9. I-Try a new 'student recipe' from our Instagram
  10. B-Take a 10 minute stretch break
  11. B-Do a random act of kindness
  12. O-Set a wellness S.M.A.R.T goal
  13. O-Soak up the sun for half an hour
  14. N-Attend a spin class
  15. I-Enjoy a nutritious lunch
  16. O-Enjoy five servings of fruit or vegetables today
  17. G-Take a 15 minute walk
  18. G-Try a new journal prompt
  19. N-Have a warm cup of tea before bed
  20. I-Walk 10,000 steps in one day
  21. G-Connect with your family, friends, or roommates
  22. N-Unplug from your devices for one hour
  23. B-Attend a yoga class
  24. B-Take a nap to recharge