This bingo card has a free space and 24 words: Drink a glass of water when you wake, Get 8 hours of sleep, Unplug from your devices for one hour, Take a 15 minute walk, Enjoy a night in, Attend a yoga class, Try a new 'student recipe' from our Instagram, Read a book you enjoy for 20 minutes, Try a guided meditation, Make a gratitude list, Take a 10 minute stretch break, Walk 10,000 steps in one day, Connect with your family, friends, or roommates, Soak up the sun for half an hour, Take a nap to recharge, Enjoy a nutritious lunch, Attend a spin class, Try a new journal prompt, Enjoy five servings of fruit or vegetables today, Do a random act of kindness, Pamper yourself! Take a self-care day, Have a warm cup of tea before bed, Try a new (to you) exercise and Set a wellness S.M.A.R.T goal.
Aqautivity | Healthy Habits Bingo | AYPC Bingo Card Challenge | JagFit Wellness Bingo - September '24 | AYPC Bingo Card Challenge
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